Legendary Life Podcast: Fitness I Healthi Nutrition I Healthy Lifestyle For People Over 30+, 40+

In the days leading up to the holidays, the internet is brimming with advice on how to not overeat. But let's be realistic here; we know these are just quick trick that does not work long-term. In this episode, Ted Ryce will reveal the what, why, and how to lose weight by tracking your food. Tune in to listen to this first part, and in the following Monday, we will release part 2, where Ted shares his five-step system to simplify food tracking.