Legendary Life Podcast: Fitness I Healthi Nutrition I Healthy Lifestyle For People Over 30+, 40+

In these overwhelming times we live in, it is essential for all of us to develop emotional resilience so that we can manage and recover from stress, anxiety, and depression. But how do we actually do that? Listen to this new Real Talk Friday episode to find out! Ted Ryce is going to talk about his experience with panic attacks, how he managed to overcome anxiety, and the lessons he learned from it.