Zero Xcuses Podcast | Build Discipline | Regain Control Over Your Time | Eliminate Excuses | Forge Deep Connections

This week we continue getting Brilliant on the Basics by focusing on relationships. It's Valentine's Day this week after all! One of the most mis-understood parts about relationships is that they should be conflict-free. That couldn't be any further from the truth and today we discuss 4 ways you can embrace conflict! Doc Parsley's Sleep Remedy: Click here! Use offer code ZeroXcuses for 10% off! I'm participating in the Mark Divine's Courage Foundation BURPEES FOR VETS challenge to support their programs for veterans with PTS. I've committed to doing 100,000 burpees in 2018! I am pledging $0.02 for every burpee I do.  Check out my fundraising page and please consider making a donation or pledge per burpee to help me reach my goal of $25,000!!! Support Kenyon's Goal of Raising $25,000 for Veterans! Support the show by visiting our sponsors and affiliates!!! See all our recommended books and products in our Amazon shop: https://www.amazon.com/shop/zeroxcuses Are you looking to band together with like-minded al

As we wrap this week's topic on health we go over 3 often over-looked or neglected essential components to living optimally: breathing, hydration and sleep. There are numerous benefits from getting these 3 areas right so tune in to hear some basic changes you can make right now to improve each of these! Doc Parsley's Sleep Remedy: Click here! Use offer code ZeroXcuses for 10% off! Links to relevant previous episodes: Interview w/ Mark Divine -- Breathing Interview w/ Wade Lightheart -- Hydration I'm participating in the Mark Divine's Courage Foundation BURPEES FOR VETS challenge to support their programs for veterans with PTS. I've committed to doing 100,000 burpees in 2018! I am pledging $0.02 for every burpee I do.  Check out my fundraising page and please consider making a donation or pledge per burpee to help me reach my goal of $25,000!!! Support Kenyon's Goal of Raising $25,000 for Veterans! Support the show by visiting our sponsors and affiliates!!! See all our recommended books and products in our

About this time of the year, most of the crowds at the gyms have thinned out and most have fallen back into the same habits they had before January 1st. Problem is that most people abandon some basic ideas or never implement them to begin with to create a sustainable strategy when it comes to fitness. All this month we'll be getting 'Brilliant on the Basics' and today we'll cover 4 basic strategies you can use to keep after your fitness goals over the long-haul. Mentioned today: GORUCK  I'm participating in the Mark Divine's Courage Foundation BURPEES FOR VETS challenge to support their programs for veterans with PTS. I've committed to doing 100,000 burpees in 2018! I am pledging $0.02 for every burpee I do.  Check out my fundraising page and please consider making a donation or pledge per burpee to help me reach my goal of $25,000!!! Support Kenyon's Goal of Raising $25,000 for Veterans! Support the show by visiting our sponsors and affiliates!!! See all our recommended books and products in our Amazon shop

Welcome back for a 3rd appearance Aaron Dokos! If you haven't been keeping up with Aaron, he's recently had his knee replaced and he joins us on the show today to talk about what he's learned both mentally & physically through that process. He always is evolving at a fast rate so tune in and get ready for some serious knowledge bombs to be dropped today! https://www.facebook.com/groups/SantiagoDOKOS/ I'm participating in the Mark Divine's Courage Foundation BURPEES FOR VETS challenge to support their programs for veterans with PTS. I've committed to doing 100,000 burpees in 2018! I am pledging $0.02 for every burpee I do.  Check out my fundraising page and please consider making a donation or pledge per burpee to help me reach my goal of $25,000!!! Support Kenyon's Goal of Raising $25,000 for Veterans! Support the show by visiting our sponsors and affiliates!!! See all our recommended books and products in our Amazon shop: https://www.amazon.com/shop/zeroxcuses Are you looking to band together with like-

Most of us want results with the least amount of time and with the least amount of effort. While we should definitely accomplish our tasks in the most efficient manner as we can, we often lose focus on those basic habits that will get us our results. All this month we'll be getting 'Brilliant on the Basics' and today we'll cover my 4 basic principles I apply to my nutrition strategy.   I'm participating in the Mark Divine's Courage Foundation BURPEES FOR VETS challenge to support their programs for veterans with PTS. I've committed to doing 100,000 burpees in 2018! I am pledging $0.02 for every burpee I do.  Check out my fundraising page and please consider making a donation or pledge per burpee to help me reach my goal of $25,000!!! Support Kenyon's Goal of Raising $25,000 for Veterans! Support the show by visiting our sponsors and affiliates!!! See all our recommended books and products in our Amazon shop: https://www.amazon.com/shop/zeroxcuses Are you looking to band together with like-minded alpha males

All this month we've been talking about planning and getting 2018 started on the right foot. Well, all that planning will be wasted if we don't set ourselves up for success so that we always execute our plans. In today's Wheel Book Wednesday show, I go over 3 strategies that I always use to ensure I execute my plans! I'm participating in the Mark Divine's Courage Foundation BURPEES FOR VETS challenge to support their programs for veterans with PTS. I've committed to doing 100,000 burpees in 2018! I am pledging $0.02 for every burpee I do.  Check out my fundraising page and please consider making a donation or pledge per burpee to help me reach my goal of $25,000!!! Support Kenyon's Goal of Raising $25,000 for Veterans! Support the show by visiting our sponsors and affiliates!!! See all our recommended books and products in our Amazon shop: https://www.amazon.com/shop/zeroxcuses Are you looking to band together with like-minded alpha males who are looking to build discipline, regain control of your time, buil

Today we welcome Ryan Michler back to the show to talk about his first ever book: Sovereignty: The Battle for the Hearts and Minds of Men. This book is a must read if you feel like you've given up control of your life to society's demands, the opinions of others or the excuses that run rampant in your minds. Tune in to hear some of the core principles one must adopt to break free from these and other factors! In case you missed our first interview Visit the Order of Man Website Here Get Ryan's Book Here --- Sovereignty I'm participating in the Mark Divine's Courage Foundation BURPEES FOR VETS challenge to support their programs for veterans with PTS. I've committed to doing 100,000 burpees in 2018! I am pledging $0.02 for every burpee I do.  Check out my fundraising page and please consider making a donation or pledge per burpee to help me reach my goal of $25,000!!! Support Kenyon's Goal of Raising $25,000 for Veterans! Support the show by visiting our sponsors and affiliates!!! See all our recommended boo

Most avoid failure and adversity but fail to recognize that it brings a seed of opportunity. Tune into to today's Deacons of Discipline episode to learn why we must face adversity to make significant breakthroughs in our lives.  Outwitting the Devil I'm participating in the Mark Divine's Courage Foundation BURPEES FOR VETS challenge to support their programs for veterans with PTS. I've committed to doing 100,000 burpees in 2018! I am pledging $0.02 for every burpee I do.  Check out my fundraising page and please consider making a donation or pledge per burpee to help me reach my goal of $25,000!!! Support Kenyon's Goal of Raising $25,000 for Veterans! Support the show by visiting our sponsors and affiliates!!! See all our recommended books and products in our Amazon shop: https://www.amazon.com/shop/zeroxcuses Are you looking to band together with like-minded alpha males who are looking to build discipline, regain control of your time, build wealth and ultimately live life on your terms? We have recently la

"Work expands to the time we give it." That's Parkinson's Law in a nut-shell and in today's Deacons of Discipline episode we break this down into some practical strategies we can apply right now. If you've ever waited until the last minute to crank out that term paper or pull off that presentation with little prep time, that's Parkinson's Law in effect. We can, however, purposely use this law to increase out productivity so tune in to learn some ways how! Get Parkinson's Law here! I'm participating in the Mark Divine's Courage Foundation BURPEES FOR VETS challenge to support their programs for veterans with PTS. I've committed to doing 100,000 burpees in 2018! I am pledging $0.02 for every burpee I do.  Check out my fundraising page and please consider making a donation or pledge per burpee to help me reach my goal of $25,000!!! Support Kenyon's Goal of Raising $25,000 for Veterans! Support the show by visiting our sponsors and affiliates!!! See all our recommended books and products in our Amazon shop: htt

All this month we've been focusing on creating killer plans for the year but that doesn't mean that we need to back ourselves into a corner with no way out. That's why it's important to remain nimble and flexible while planning and also while executing our plans. They should never be set in stone! Learn how to remain nimble & flexible with your plans on today's Wheel Book Wednesday edition! Previous Episode Covering 'Hot Wash-up' I'm participating in the Mark Divine's Courage Foundation BURPEES FOR VETS challenge to support their programs for veterans with PTS. I've committed to doing 100,000 burpees in 2018! I am pledging $0.02 for every burpee I do.  Check out my fundraising page and please consider making a donation or pledge per burpee to help me reach my goal of $25,000!!! Support Kenyon's Goal of Raising $25,000 for Veterans! Support the show by visiting our sponsors and affiliates!!! See all our recommended books and products in our Amazon shop: https://www.amazon.com/shop/zeroxcuses Are you looki

  Have you ever felt like you were just not getting the most out of life or perhaps even folding under pressure? Today's guest, former New Orleans Saints Running back and All-American Portland State Beaver  -- Niyi Sobo, joins us to talk about how he fosters the mental discipline necessary to live life on your terms. He also shares with us his journey from the NFL, suffering a career ending-injury becoming a fire-fighter and ultimately become an entrepreneur. Check out Niyi's Podcasts: Sports Motivation Podcast Get Ya Mind Right Podcast Niyi's Website -- I'm Not You!  I'm participating in the Mark Divine's Courage Foundation BURPEES FOR VETS challenge to support their programs for veterans with PTS. I've committed to doing 100,000 burpees in 2018! I am pledging $0.02 for every burpee I do.  Check out my fundraising page and please consider making a donation or pledge per burpee to help me reach my goal of $25,000!!! Support Kenyon's Goal of Raising $25,000 for Veterans! Support the show by visiting our spo

Staying focused on a goal can be taxing on our will power but what if we can engineer our goals so that we can naturally remained focused on taking the right actions to materialize our goals? Today, I break down some words from author Maxwell Maltz and share with you how I'm able to engineer focus into my goals! Get Psycho-Cybernetics here! I'm participating in the Mark Divine's Courage Foundation BURPEES FOR VETS challenge to support their programs for veterans with PTS. I've committed to doing 100,000 burpees in 2018! I am pledging $0.02 for every burpee I do.  Check out my fundraising page and please consider making a donation or pledge per burpee to help me reach my goal of $25,000!!! Support Kenyon's Goal of Raising $25,000 for Veterans! Support the show by visiting our sponsors and affiliates!!! See all our recommended books and products in our Amazon shop: https://www.amazon.com/shop/zeroxcuses Are you looking to band together with like-minded alpha males who are looking to build discipline, regain c

Everyone can be good for a moment but it's quite rare to be great over the long haul. If we truly want to create the discipline necessary to carve out the exact life we want we have to COMMIT to CONSISTENCY first. In today's Deacons of Discipline episode, I break down a section of Darren Hardy's book The Compound Effect and give you some of my keys to consistency. Get a copy of The Compound Effect here! I'm participating in the Mark Divine's Courage Foundation BURPEES FOR VETS challenge to support their programs for veterans with PTS. I've committed to doing 100,000 burpees in 2018! I am pledging $0.02 for every burpee I do.  Check out my fundraising page and please consider making a donation or pledge per burpee to help me reach my goal of $25,000!!! Support Kenyon's Goal of Raising $25,000 for Veterans! Support the show by visiting our sponsors and affiliates!!! See all our recommended books and products in our Amazon shop: https://www.amazon.com/shop/zeroxcuses Are you looking to band together with like-

One of the biggest realizations we all can come to is the fact that we are all capable of so much more than we give ourselves credit for. Today's guest, retired Navy SEAL CDR Mark Divine, gives us some practical strategies we can use to begin to uncover this hidden potential including silent stillness, creating a vision and much more! Get Mark's books below: Unbeatable Mind The Way of the SEAL -- 5th Anniversary edition due out Memorial Day 2018!!! 8 Weeks to SEALFIT Kokoro Yoga Tentatively out in July: Unbeatable Launchpad (Tentative Name) I'm participating in the Mark Divine's Courage Foundation BURPEES FOR VETS challenge to support their programs for veterans with PTS. I've committed to doing 100,000 burpees in 2018! I am pledging $0.02 for every burpee I do.  Check out my fundraising page and please consider making a donation or pledge per burpee to help me reach my goal of $25,000!!! Support Kenyon's Goal of Raising $25,000 for Veterans! Support the show by visiting our sponsors and affiliates!!! Se

Have you ever wondered why your wife/partner/significant other never fully buys in to your goals and dreams? Have you considered how much of a role you have to play in that situation? Chances are YOU haven't done everything you possibly can to involve your wife in the planning process. Today's Wheel Book Wednesday will go over some practical tips that you can implement immediately to get your wife more involved in your planning process. Books mentioned in today's episode: 5 Love Languages Extreme Ownership I'm participating in the Mark Divine's Courage Foundation BURPEES FOR VETS challenge to support their programs for veterans with PTS. I've committed to doing 100,000 burpees in 2018! I am pledging $0.02 for every burpee I do.  Check out my fundraising page and please consider making a donation or pledge per burpee to help me reach my goal of $25,000!!! Support Kenyon's Goal of Raising $25,000 for Veterans! Support the show by visiting our sponsors and affiliates!!! See all our recommended books and produ

Click the one (or all) of the links below to help support the effort to complete a grand total of 22 million burpees and raise $250,000 towards programs designed to help veterans suffering from PTSD: Support Kenyon here! or Set up your own fundraising campaign! or  Support any of the participants at the bottom of this page!

How often do you simply select the most attractive or 'low hanging fruit' when it comes to selecting your goals. I know I have but one tool that I've found that's helped break that pattern comes from Mark Divine and his book 'Way of the SEAL'. In this episode I break down his 'FITS' system and share with you some lessons learned from my own application of this process.  Buy Way of the SEAL here! I'm participating in the Mark Divine's Courage Foundation's BURPEES FOR VETS challenge to support their programs for veterans with PTS. I've committed to doing 100,000 burpees in 2018! I am pledging $0.02 for every burpee I do.  Check out my fundraising page and please consider making a donation or pledge per burpee to help me reach my goal of $25,000!!! Support Kenyon's Goal of Raising $25,000 for Veterans! Support the show by visiting our sponsors and affiliates!!! See all our recommended books and products in our Amazon shop: https://www.amazon.com/shop/zeroxcuses Are you looking to band together with like-minded

In today's social media and new media environments, we're being peppered with images, opinions, advertisements, etc. that tell us how we should think, what we should do, what we 'need' to buy or how to act. In today's episode I share with you a quick passage from Ray Dalio's book -- Principles, on why it's so important to think for yourself so that you can get exactly what you want from life! Get Your Copy of Principles here! I'm participating in the Courage Foundation's BURPEES FOR VETS challenge to support their programs for veterans with PTS. I've committed to doing 100,000 burpees in 2018! I am pledging $0.02 for every burpee I do.  Check out my fundraising page and please consider making a donation or pledge per burpee to help me reach my goal of $25,000!!! Support Kenyon's Goal of Raising $25,000 for Veterans! Support the show by visiting our sponsors and affiliates!!! See all our recommended books and products in our Amazon shop: https://www.amazon.com/shop/zeroxcuses Are you looking to band together

The great boxer Mike Tyson once said that "Everyone has a plan until they get punched in the face!". The key to reaching your goals is to anticipate how you are going to react to these inevitable 'punches' and in today's Wheel Book Wednesday I go over some practical ways that you can bullet-proof any type or size of plan!  Support the show by visiting our sponsors and affiliates!!! See all our recommended books and products in our Amazon shop: https://www.amazon.com/shop/zeroxcuses Are you looking to band together with like-minded alpha males who are looking to build discipline, regain control of your time, build wealth and ultimately live life on your terms? We have recently launched the Infinite Results Mastermind where you can do just that. If you are interested in committing to getting exactly what you want in your life then join us at the link below: Infinite Results Mastermind Are you looking to build rock-solid discipline? Regain control over your time? Build your bank account? Connect on a deep level

More doesn't equal better and today's guest, author of Essentialism: The Discipline Pursuit of Less -- Greg McKeown, explains why he believes the key to success lies in only pursuing the most essential of goals -- those that which you decide! Tune in to this episode learn how you can end the frustration of feeling busy but unproductive, stop fulfilling the agendas of others and how Greg's own experiences led him to the very discoveries! This is an episode you do not want to miss! Connect with Greg: Vist his Website! Follow Greg on Twitter! Get your copy of Essentialism here! Also Check Out Multipliers: How the Best Leaders Make Everyone Smarter (Co-authored by Liz Wiseman and Greg McKeown) Support the show by visiting our sponsors and affiliates!!! See all our recommended books and products in our Amazon shop: https://www.amazon.com/shop/zeroxcuses Are you looking to band together with like-minded alpha males who are looking to build discipline, regain control of your time, build wealth and ultimately live