Zero Xcuses Podcast | Build Discipline | Regain Control Over Your Time | Eliminate Excuses | Forge Deep Connections

  One of the most basic ways that we can improve the quality of our lives is to optimize our sleep. Whether you cut into your sleep to try to accomplish your goals for the day or someone who suffers from a sleep disorder, you're going to want to tune into today's show! Dr. Kirk Parsley is here to talk about why we all need to make proper sleep a priority, some simple changes we can make to improve our sleep and how what role nutrition plays in a good night's sleep. http://www.docparsley.com/ Doc Parsley's Sleep Remedy: Click here for Doc Parsley's Sleep Remedy! Use offer code ZeroXcuses for 10% off! I'm participating in the Mark Divine's Courage Foundation BURPEES FOR VETS challenge to support their programs for veterans with PTS. I've committed to doing 100,000 burpees in 2018! I am pledging $0.02 for every burpee I do.  Check out my fundraising page and please consider making a donation or pledge per burpee to help me reach my goal of $25,000!!! Support Kenyon's Goal of Raising $25,000 for Veterans! Suppo

This month's topic comes as a request from a member of our Infinite Results mastermind on how to get ourselves in the right emotional state to move ourselves to take action -- engineering our emotions. In today's episode you'll get an overview of how you can engineer your emotions and why it's important to engineer your emotions! Doc Parsley's Sleep Remedy: Click here! Use offer code ZeroXcuses for 10% off! I'm participating in the Mark Divine's Courage Foundation BURPEES FOR VETS challenge to support their programs for veterans with PTS. I've committed to doing 100,000 burpees in 2018! I am pledging $0.02 for every burpee I do.  Check out my fundraising page and please consider making a donation or pledge per burpee to help me reach my goal of $25,000!!! Support Kenyon's Goal of Raising $25,000 for Veterans! Support the show by visiting our sponsors and affiliates!!! See all our recommended books and products in our Amazon shop: https://www.amazon.com/shop/zeroxcuses Are you looking to band together with l

What we think & believe leads to our actions which lead to our results. It's therefore vitally important that we cultivate our thoughts to enable us to take the actions we need to take to get us our results. Listen in to today's episode to learn some strategies and tools you can implement to gain a choke-hold over your thoughts! Resources Mentioned in Today's Episode: Headspace Meditation App Box Breathing App Doc Parsley's Sleep Remedy: Click here! Use offer code ZeroXcuses for 10% off! I'm participating in the Mark Divine's Courage Foundation BURPEES FOR VETS challenge to support their programs for veterans with PTS. I've committed to doing 100,000 burpees in 2018! I am pledging $0.02 for every burpee I do.  Check out my fundraising page and please consider making a donation or pledge per burpee to help me reach my goal of $25,000!!! Support Kenyon's Goal of Raising $25,000 for Veterans! Support the show by visiting our sponsors and affiliates!!! See all our recommended books and products in our Ama

You might think that by 'taking control' and going after what you really want gives you a free ticket to trample on others along the way. While you might see some success in the short term, this is a recipe to ultimately not get what you want. One of the keys is to help others get what they want and in today's episode we go over a few strategies to help you do just that! Book Mentioned in Today's Episode: Never Split the Difference by Chris Voss Doc Parsley's Sleep Remedy: Click here! Use offer code ZeroXcuses for 10% off! I'm participating in the Mark Divine's Courage Foundation BURPEES FOR VETS challenge to support their programs for veterans with PTS. I've committed to doing 100,000 burpees in 2018! I am pledging $0.02 for every burpee I do.  Check out my fundraising page and please consider making a donation or pledge per burpee to help me reach my goal of $25,000!!! Support Kenyon's Goal of Raising $25,000 for Veterans! Support the show by visiting our sponsors and affiliates!!! See all our recommende

We've all been conditioned to believe that the best way to fund our retirements is to invest in 401k's or whatever your company's retirement plan is but they can be full of hidden fees and you're putting your financial future into someone else's hands. Today's guest, Damion Lupo, is here to shed some light on a little known investment vehicle that will put you in the driver's seat of your investments -- the Qualified Retirement Plan (QRP). He's not one of the typical 'financial advisors' or 'financial gurus', either. He's learned many of his lessons the hard way, including a $20M melt-down in the 2008 market crash. Grab a pen and paper for this one! Get in touch with Damion here: Website:  www.DamionLupo.com and www.totalcontrolfinancial.com/ Twitter:  twitter.com/damionlupo Facebook:  facebook.com/damionlupoofficial/ LinkedIn:  linkedin.com/in/damionlupo Doc Parsley's Sleep Remedy: Click here! Use offer code ZeroXcuses for 10% off! I'm participating in the Mark Divine's Courage Foundation BURPEES FOR VETS c

The vast majority of us have, at one point or another, failed to take the actions we knew we needed to take to reach a goal. Maybe it was waiting for the economy to be right, the weather to be great, to have enough energy, etc. In all these cases we're allowing circumstances to dictate how things play out. In today's episode, we go over a few ways we can always take action despite all these BS stories we tell ourselves. Doc Parsley's Sleep Remedy: Click here! Use offer code ZeroXcuses for 10% off! I'm participating in the Mark Divine's Courage Foundation BURPEES FOR VETS challenge to support their programs for veterans with PTS. I've committed to doing 100,000 burpees in 2018! I am pledging $0.02 for every burpee I do.  Check out my fundraising page and please consider making a donation or pledge per burpee to help me reach my goal of $25,000!!! Support Kenyon's Goal of Raising $25,000 for Veterans! Support the show by visiting our sponsors and affiliates!!! See all our recommended books and products in our

You might hear the term 'Taking Control' and think that it has to do with controlling everything about everything -- micromanaging. That couldn't be further from the truth and will actually cause you to lose control in the long run. In today's episode we talk about a few ways that you can take firm control of things in your life without becoming an over-bearing micromanager! Previous episode on discipline. Doc Parsley's Sleep Remedy: Click here! Use offer code ZeroXcuses for 10% off! I'm participating in the Mark Divine's Courage Foundation BURPEES FOR VETS challenge to support their programs for veterans with PTS. I've committed to doing 100,000 burpees in 2018! I am pledging $0.02 for every burpee I do.  Check out my fundraising page and please consider making a donation or pledge per burpee to help me reach my goal of $25,000!!! Support Kenyon's Goal of Raising $25,000 for Veterans! Support the show by visiting our sponsors and affiliates!!! See all our recommended books and products in our Amazon shop:

As we get constantly blasted by information, it's easy for us to get caught up in drama that we can't really control and loose focus on the things that we can actually control. In today's episode we cover some crucial strategies to help keep our focus on the things we can control. Mentioned in today's episode: The Enchiridion Doc Parsley's Sleep Remedy: Click here! Use offer code ZeroXcuses for 10% off! I'm participating in the Mark Divine's Courage Foundation BURPEES FOR VETS challenge to support their programs for veterans with PTS. I've committed to doing 100,000 burpees in 2018! I am pledging $0.02 for every burpee I do.  Check out my fundraising page and please consider making a donation or pledge per burpee to help me reach my goal of $25,000!!! Support Kenyon's Goal of Raising $25,000 for Veterans! Support the show by visiting our sponsors and affiliates!!! See all our recommended books and products in our Amazon shop: https://www.amazon.com/shop/zeroxcuses Are you looking to band together with like-

In today's fast-paced society, it's easy to lose sight of who is really in the driver seat of our lives. We often feel trapped by our jobs, bills, our kids, our homes, etc and, as a result, feel miserable because of it. Don't get me wrong, there's nothing wrong any of those things. Sometimes all we need to remember is that we've chosen to take on those things to feel better! Listen in to today's episode to hear more about what I mean and some practical strategies to remind ourselves of this! Doc Parsley's Sleep Remedy: Click here! Use offer code ZeroXcuses for 10% off! I'm participating in the Mark Divine's Courage Foundation BURPEES FOR VETS challenge to support their programs for veterans with PTS. I've committed to doing 100,000 burpees in 2018! I am pledging $0.02 for every burpee I do.  Check out my fundraising page and please consider making a donation or pledge per burpee to help me reach my goal of $25,000!!! Support Kenyon's Goal of Raising $25,000 for Veterans! Support the show by visiting our spo

As one of the most innovative people we've had on the show, Douglas Smythe is here to chat about taking your grooming game to the next level! He's personally crafted men's grooming & wet shaving products that will transform shaving into a true ritual for you! He is incredibly passionate about all this and he's here talk not only about the basics of a good shave but also why the modern cartridge razor industry is destroying both your wallet and your face! Catch Doug's Show I'd Lather Be Shaving And check out all his innovative shaving products at: Phoenix Artisan Accoutrements Doc Parsley's Sleep Remedy: Click here! Use offer code ZeroXcuses for 10% off! I'm participating in the Mark Divine's Courage Foundation BURPEES FOR VETS challenge to support their programs for veterans with PTS. I've committed to doing 100,000 burpees in 2018! I am pledging $0.02 for every burpee I do.  Check out my fundraising page and please consider making a donation or pledge per burpee to help me reach my goal of $25,000!!! S

Building on last month's topic, we'll be diving into taking control. Many people complain about things outside their control yet fail to take action the things that are actually in their control. This month we'll be diving deep into the various ways we can recognize what's in our control, what's not and so much more! Doc Parsley's Sleep Remedy: Click here! Use offer code ZeroXcuses for 10% off! I'm participating in the Mark Divine's Courage Foundation BURPEES FOR VETS challenge to support their programs for veterans with PTS. I've committed to doing 100,000 burpees in 2018! I am pledging $0.02 for every burpee I do.  Check out my fundraising page and please consider making a donation or pledge per burpee to help me reach my goal of $25,000!!! Support Kenyon's Goal of Raising $25,000 for Veterans! Support the show by visiting our sponsors and affiliates!!! See all our recommended books and products in our Amazon shop: https://www.amazon.com/shop/zeroxcuses Are you looking to band together with like-minded al

Are you waiting to become a millionaire first before you adopt those high-level habits and systems? Then you likely will get caught in the endless cycle that keeps you from achieving your financial goals. In today's episode, we go over some simple ways that you can begin to shift your mindset into one of a millionaire. These are some very basic strategies but still, many people miss. Tune in as we wrap up the month of Brilliant on the Basics! Doc Parsley's Sleep Remedy: Click here! Use offer code ZeroXcuses for 10% off! I'm participating in the Mark Divine's Courage Foundation BURPEES FOR VETS challenge to support their programs for veterans with PTS. I've committed to doing 100,000 burpees in 2018! I am pledging $0.02 for every burpee I do.  Check out my fundraising page and please consider making a donation or pledge per burpee to help me reach my goal of $25,000!!! Support Kenyon's Goal of Raising $25,000 for Veterans! Support the show by visiting our sponsors and affiliates!!! See all our recommended bo

The majority of people act like there's an infinite amount of time and finite amounts of money in our lives. One of the biggest mindset shifts that you can make is to flip that script so that you can move aggressively towards your goals! Tune in to hear some thoughts on how! Doc Parsley's Sleep Remedy: Click here! Use offer code ZeroXcuses for 10% off! I'm participating in the Mark Divine's Courage Foundation BURPEES FOR VETS challenge to support their programs for veterans with PTS. I've committed to doing 100,000 burpees in 2018! I am pledging $0.02 for every burpee I do.  Check out my fundraising page and please consider making a donation or pledge per burpee to help me reach my goal of $25,000!!! Support Kenyon's Goal of Raising $25,000 for Veterans! Support the show by visiting our sponsors and affiliates!!! See all our recommended books and products in our Amazon shop: https://www.amazon.com/shop/zeroxcuses Are you looking to band together with like-minded alpha males who are looking to build discipli

Many of us put much effort into planning our days and what we aim to accomplish with our time. But, we often don't guard our attention during that time we a lot for various tasks and we don't extract maximum value out of our time. In today's final episode on time management, we go through some powerful tools to help us regain focus and maximize our time through managing our attention! Doc Parsley's Sleep Remedy: Click here! Use offer code ZeroXcuses for 10% off! I'm participating in the Mark Divine's Courage Foundation BURPEES FOR VETS challenge to support their programs for veterans with PTS. I've committed to doing 100,000 burpees in 2018! I am pledging $0.02 for every burpee I do.  Check out my fundraising page and please consider making a donation or pledge per burpee to help me reach my goal of $25,000!!! Support Kenyon's Goal of Raising $25,000 for Veterans! Support the show by visiting our sponsors and affiliates!!! See all our recommended books and products in our Amazon shop: https://www.amazon.com

Right about now is the time of the year when people tend to fall off their New Year Resolutions of making significant changes to their lives. Josiah Novak joins us today to talk about how to over come that and practically make a long-lasting 'true transformation'! Josiah is a husband, father and entrepreneur who is the host of the Fit Man Project and founder of the True Transformation. His mission to help people craft and follow a nutrition/fitness plan that works for them and avoid the misery that comes with many plans out there today! Get in touch with Josiah: http://www.thetruetransformation.com/ Fit Man Project Podcast   Doc Parsley's Sleep Remedy: Click here! Use offer code ZeroXcuses for 10% off! I'm participating in the Mark Divine's Courage Foundation BURPEES FOR VETS challenge to support their programs for veterans with PTS. I've committed to doing 100,000 burpees in 2018! I am pledging $0.02 for every burpee I do.  Check out my fundraising page and please consider making a donation or pledge per b

If you're looking to take full control of your days, reduce stress and get more done then you need to plan tomorrow's success today. This simple yet often over-looked task (or ritual for some!) can be extremely beneficial and today we remind you of just that! Doc Parsley's Sleep Remedy: Click here! Use offer code ZeroXcuses for 10% off! I'm participating in the Mark Divine's Courage Foundation BURPEES FOR VETS challenge to support their programs for veterans with PTS. I've committed to doing 100,000 burpees in 2018! I am pledging $0.02 for every burpee I do.  Check out my fundraising page and please consider making a donation or pledge per burpee to help me reach my goal of $25,000!!! Support Kenyon's Goal of Raising $25,000 for Veterans! Support the show by visiting our sponsors and affiliates!!! See all our recommended books and products in our Amazon shop: https://www.amazon.com/shop/zeroxcuses Are you looking to band together with like-minded alpha males who are looking to build discipline, regain contr

Next on the agenda for this month's Brilliant on the Basics series is Time Management! We all know that we have a very finite amount of time but our actions seem to indicate otherwise. If we can become masters of our time we can unlock our potential! Today we focus on what can be one of the simplest yet most effective tools to regaining control over your time -- "NO". Doc Parsley's Sleep Remedy: Click here! Use offer code ZeroXcuses for 10% off! I'm participating in the Mark Divine's Courage Foundation BURPEES FOR VETS challenge to support their programs for veterans with PTS. I've committed to doing 100,000 burpees in 2018! I am pledging $0.02 for every burpee I do.  Check out my fundraising page and please consider making a donation or pledge per burpee to help me reach my goal of $25,000!!! Support Kenyon's Goal of Raising $25,000 for Veterans! Support the show by visiting our sponsors and affiliates!!! See all our recommended books and products in our Amazon shop: https://www.amazon.com/shop/zeroxcuses

Everyone has dreams of doing something big with their lives but only a select few take to bold step toward making that a reality. Today, we talk with one of those select few who is getting after their dreams and moving at a fast pace (pun intended!). Jesse Iwuiji is currently competing in the NASCAR K&N Pro Series and the ARCA series with the goal of competing at the top levels of stock car racing. He also is currently serving in the Navy Reserves as a Lieutenant after spending time on active duty. He is a Naval Academy graduate and played all 4 years for the Midshipmen at Cornerback.  Connect with the LT here: Connect on Facebook Jesse Iwuiji Racing   Doc Parsley's Sleep Remedy: Click here! Use offer code ZeroXcuses for 10% off! I'm participating in the Mark Divine's Courage Foundation BURPEES FOR VETS challenge to support their programs for veterans with PTS. I've committed to doing 100,000 burpees in 2018! I am pledging $0.02 for every burpee I do.  Check out my fundraising page and please consider ma

Often times we wait for a holiday or significant event to do something special for that special someone in our lives. Or sometimes we get so caught up in our day to day lives that we forget to deliberately take some time out of our days & weeks to connect with them. Tune in to hear some simple ways to do just that in today's special Valentine's day edition of Wheel Book Wednesday! Doc Parsley's Sleep Remedy: Click here! Use offer code ZeroXcuses for 10% off! I'm participating in the Mark Divine's Courage Foundation BURPEES FOR VETS challenge to support their programs for veterans with PTS. I've committed to doing 100,000 burpees in 2018! I am pledging $0.02 for every burpee I do.  Check out my fundraising page and please consider making a donation or pledge per burpee to help me reach my goal of $25,000!!! Support Kenyon's Goal of Raising $25,000 for Veterans! Support the show by visiting our sponsors and affiliates!!! See all our recommended books and products in our Amazon shop: https://www.amazon.com

In yesterday's episode, I made mention of the quote "You must understand before you are understood" and it got me thinking about how often times we don't even understand ourselves. In today's episode I break down a few practical tools and strategies you can employ to start to understand what your own principles & values are. Doc Parsley's Sleep Remedy: Click here! Use offer code ZeroXcuses for 10% off! I'm participating in the Mark Divine's Courage Foundation BURPEES FOR VETS challenge to support their programs for veterans with PTS. I've committed to doing 100,000 burpees in 2018! I am pledging $0.02 for every burpee I do.  Check out my fundraising page and please consider making a donation or pledge per burpee to help me reach my goal of $25,000!!! Support Kenyon's Goal of Raising $25,000 for Veterans! Support the show by visiting our sponsors and affiliates!!! See all our recommended books and products in our Amazon shop: https://www.amazon.com/shop/zeroxcuses Are you looking to band together with li