Zero Xcuses Podcast | Build Discipline | Regain Control Over Your Time | Eliminate Excuses | Forge Deep Connections

Right about now is the time of the year when people tend to fall off their New Year Resolutions of making significant changes to their lives. Josiah Novak joins us today to talk about how to over come that and practically make a long-lasting 'true transformation'! Josiah is a husband, father and entrepreneur who is the host of the Fit Man Project and founder of the True Transformation. His mission to help people craft and follow a nutrition/fitness plan that works for them and avoid the misery that comes with many plans out there today! Get in touch with Josiah: http://www.thetruetransformation.com/ Fit Man Project Podcast   Doc Parsley's Sleep Remedy: Click here! Use offer code ZeroXcuses for 10% off! I'm participating in the Mark Divine's Courage Foundation BURPEES FOR VETS challenge to support their programs for veterans with PTS. I've committed to doing 100,000 burpees in 2018! I am pledging $0.02 for every burpee I do.  Check out my fundraising page and please consider making a donation or pledge per b