Zero Xcuses Podcast | Build Discipline | Regain Control Over Your Time | Eliminate Excuses | Forge Deep Connections

Kicking things back into gear after returning from my Reserve annual training! Today we are going to talk about the importance of establishing a Battle Rhythm and go over a simple but often overlooked process on how to do this yourself! Doc Parsley's Sleep Remedy: Click here for Doc Parsley's Sleep Remedy! Use offer code ZeroXcuses for 10% off! I'm participating in the Mark Divine's Courage Foundation BURPEES FOR VETS challenge to support their programs for veterans with PTS. I've committed to doing 100,000 burpees in 2018! I am pledging $0.02 for every burpee I do.  Check out my fundraising page and please consider making a donation or pledge per burpee to help me reach my goal of $25,000!!! Support Kenyon's Goal of Raising $25,000 for Veterans! Support the show by visiting our sponsors and affiliates!!! See all our recommended books and products in our Amazon shop:  http://kenyonzitzka.com/shop Are you looking to band together with like-minded alpha males who are looking to build discipline, regain contro

Not long ago, only the most wealthy could invest in high-quality real estate properties. Today we talk with someone who is helping to open up investment opportunities once only available to the 1% most wealthy -- Craig Cecilio. If you really want to speed up the growth of your wealth you should consider more options than just the 'set it and forget it' 401k-type strategies! Technology is opening up many new opportunities and coupled with arming yourself with investment knowledge, you can start investing like some of the heavy hitters! Get in touch with Craig here: diversyfund.com/zero Doc Parsley's Sleep Remedy: Click here for Doc Parsley's Sleep Remedy! Use offer code ZeroXcuses for 10% off! I'm participating in the Mark Divine's Courage Foundation BURPEES FOR VETS challenge to support their programs for veterans with PTS. I've committed to doing 100,000 burpees in 2018! I am pledging $0.02 for every burpee I do.  Check out my fundraising page and please consider making a donation or pledge per burpee to he

There's a multitude of skills one can develop but we have to focus our efforts in some manner. If you're looking to build discipline and eliminate excuses, there's 3 critical skills one must develop. Tune in to the latest episode to hear what they are and some tips on how to get started. Doc Parsley's Sleep Remedy: Click here for Doc Parsley's Sleep Remedy! Use offer code ZeroXcuses for 10% off! I'm participating in the Mark Divine's Courage Foundation BURPEES FOR VETS challenge to support their programs for veterans with PTS. I've committed to doing 100,000 burpees in 2018! I am pledging $0.02 for every burpee I do.  Check out my fundraising page and please consider making a donation or pledge per burpee to help me reach my goal of $25,000!!! Support Kenyon's Goal of Raising $25,000 for Veterans! Support the show by visiting our sponsors and affiliates!!! See all our recommended books and products in our Amazon shop:  http://kenyonzitzka.com/shop Are you looking to band together with like-minded alpha male

One of the best ways to build discipline is to break bad habits and replace them with healthy habits. Today we break down 5 habits that you must break to remove sources of excuses from your life! Doc Parsley's Sleep Remedy: Click here for Doc Parsley's Sleep Remedy! Use offer code ZeroXcuses for 10% off! I'm participating in the Mark Divine's Courage Foundation BURPEES FOR VETS challenge to support their programs for veterans with PTS. I've committed to doing 100,000 burpees in 2018! I am pledging $0.02 for every burpee I do.  Check out my fundraising page and please consider making a donation or pledge per burpee to help me reach my goal of $25,000!!! Support Kenyon's Goal of Raising $25,000 for Veterans! Support the show by visiting our sponsors and affiliates!!! See all our recommended books and products in our Amazon shop:  http://kenyonzitzka.com/shop Are you looking to band together with like-minded alpha males who are looking to build discipline, regain control of your time, build wealth and ultimate

One of the most effective ways you can turn any situation, good or bad, into a win is to extract your lessons learned. In the military, we call this the hotwash-up and today I break this process down into 3 simple steps while going thru an example from my GORUCK weekend I recently completed. What's GORUCK? Check it out here: GORUCK Events & Gear  Doc Parsley's Sleep Remedy: Click here for Doc Parsley's Sleep Remedy! Use offer code ZeroXcuses for 10% off! I'm participating in the Mark Divine's Courage Foundation BURPEES FOR VETS challenge to support their programs for veterans with PTS. I've committed to doing 100,000 burpees in 2018! I am pledging $0.02 for every burpee I do.  Check out my fundraising page and please consider making a donation or pledge per burpee to help me reach my goal of $25,000!!! Support Kenyon's Goal of Raising $25,000 for Veterans! Support the show by visiting our sponsors and affiliates!!! See all our recommended books and products in our Amazon shop:  http://kenyonzitzka.com

One of the most common questions I've been asked since launching the show a year ago is 'what's the difference between a reason and excuse?' In our 1 year anniversary show I address this very question and give you some practical strategies you can use to turn your excuses into reasons! Doc Parsley's Sleep Remedy: Click here for Doc Parsley's Sleep Remedy! Use offer code ZeroXcuses for 10% off! I'm participating in the Mark Divine's Courage Foundation BURPEES FOR VETS challenge to support their programs for veterans with PTS. I've committed to doing 100,000 burpees in 2018! I am pledging $0.02 for every burpee I do.  Check out my fundraising page and please consider making a donation or pledge per burpee to help me reach my goal of $25,000!!! Support Kenyon's Goal of Raising $25,000 for Veterans! Support the show by visiting our sponsors and affiliates!!! See all our recommended books and products in our Amazon shop:  http://kenyonzitzka.com/shop Are you looking to band together with like-minded alpha males

The key to getting better, faster results is to take more action. We often underestimate what we are capable of. If we implement some practical strategies that focus our attention & remove roadblocks we can accelerate the rate at which we take action. Tune in as we go over 10 strategies you can implement TODAY! Doc Parsley's Sleep Remedy: Click here for Doc Parsley's Sleep Remedy! Use offer code ZeroXcuses for 10% off! I'm participating in the Mark Divine's Courage Foundation BURPEES FOR VETS challenge to support their programs for veterans with PTS. I've committed to doing 100,000 burpees in 2018! I am pledging $0.02 for every burpee I do.  Check out my fundraising page and please consider making a donation or pledge per burpee to help me reach my goal of $25,000!!! Support Kenyon's Goal of Raising $25,000 for Veterans! Support the show by visiting our sponsors and affiliates!!! See all our recommended books and products in our Amazon shop:  http://kenyonzitzka.com/shop Are you looking to band together

This episode is a dose of reality for all of us, including me! That dose of reality is that we are all full of 'it' -- We're not doing as well as we think we are in some areas of our lives and we're actually doing better than we think we are in other areas. Today's episode isn't for those who are easily offended or can't deal in reality at least every now and again! Doc Parsley's Sleep Remedy: Click here for Doc Parsley's Sleep Remedy! Use offer code ZeroXcuses for 10% off! I'm participating in the Mark Divine's Courage Foundation BURPEES FOR VETS challenge to support their programs for veterans with PTS. I've committed to doing 100,000 burpees in 2018! I am pledging $0.02 for every burpee I do.  Check out my fundraising page and please consider making a donation or pledge per burpee to help me reach my goal of $25,000!!! Support Kenyon's Goal of Raising $25,000 for Veterans! Support the show by visiting our sponsors and affiliates!!! See all our recommended books and products in our Amazon shop: https://ww

In today's episode, we break down some simple & practical ways that you can instantly increase your value. These aren't your standard tips, either -- these are nearly universal mindset shifts that you can make today to make yourself more valuable to your boss, wife, children, coworkers, etc. Tune in! Doc Parsley's Sleep Remedy: Click here for Doc Parsley's Sleep Remedy! Use offer code ZeroXcuses for 10% off! I'm participating in the Mark Divine's Courage Foundation BURPEES FOR VETS challenge to support their programs for veterans with PTS. I've committed to doing 100,000 burpees in 2018! I am pledging $0.02 for every burpee I do.  Check out my fundraising page and please consider making a donation or pledge per burpee to help me reach my goal of $25,000!!! Support Kenyon's Goal of Raising $25,000 for Veterans! Support the show by visiting our sponsors and affiliates!!! See all our recommended books and products in our Amazon shop: https://www.amazon.com/shop/zeroxcuses Are you looking to band together w

One of the most common excuses that we often hear when a goal isn't obtained or when we give up on a goal is that our wives/partners/spouses/etc don't support us. While that may be true, the true reason lies with you. Tune in to hear some of those specific reasons and how you can overcome those reasons! Doc Parsley's Sleep Remedy: Click here for Doc Parsley's Sleep Remedy! Use offer code ZeroXcuses for 10% off! I'm participating in the Mark Divine's Courage Foundation BURPEES FOR VETS challenge to support their programs for veterans with PTS. I've committed to doing 100,000 burpees in 2018! I am pledging $0.02 for every burpee I do.  Check out my fundraising page and please consider making a donation or pledge per burpee to help me reach my goal of $25,000!!! Support Kenyon's Goal of Raising $25,000 for Veterans! Support the show by visiting our sponsors and affiliates!!! See all our recommended books and products in our Amazon shop: https://www.amazon.com/shop/zeroxcuses Are you looking to band together wi

Welcome Brandon Dean to the Zero Xcuses Podcast! He is the founder of TitanForge where it's his mission to bring battle-ready fitness inspired by American Special Operations to those who desire to join the military! Listen in and hear how he's not only overcome set-backs in his life but has used them to strengthen his resolve and open new opportunities for himself. Get in touch with Brandon here: TitanForge (make sure you get the free training plan!!!) Join the TitanForge FaceBook Group here Doc Parsley's Sleep Remedy: Click here for Doc Parsley's Sleep Remedy! Use offer code ZeroXcuses for 10% off! I'm participating in the Mark Divine's Courage Foundation BURPEES FOR VETS challenge to support their programs for veterans with PTS. I've committed to doing 100,000 burpees in 2018! I am pledging $0.02 for every burpee I do.  Check out my fundraising page and please consider making a donation or pledge per burpee to help me reach my goal of $25,000!!! Support Kenyon's Goal of Raising $25,000 for Veterans! Suppo

Welcome back to another installment of the Podcast after after a little time off. After doing a little bit of reflecting while I was away, I realized how burnt-out I was getting keeping going at the rate I wanted to on the Podcast along with all other areas of my life. Head inside to hear some things I will be doing differently going forward and how you can avoid feeling burnt out!   Doc Parsley's Sleep Remedy: Click here for Doc Parsley's Sleep Remedy! Use offer code ZeroXcuses for 10% off! I'm participating in the Mark Divine's Courage Foundation BURPEES FOR VETS challenge to support their programs for veterans with PTS. I've committed to doing 100,000 burpees in 2018! I am pledging $0.02 for every burpee I do.  Check out my fundraising page and please consider making a donation or pledge per burpee to help me reach my goal of $25,000!!! Support Kenyon's Goal of Raising $25,000 for Veterans! Support the show by visiting our sponsors and affiliates!!! See all our recommended books and products in our Amazo

All this week we are featuring some select episodes from over the past year as we take a brief vacation! We have some great guests and topics lined up once we return and can't wait to launch that content! Today we are featuring an interview from Olaniyi "Niyi" Sobomehin! Have you ever felt like you were just not getting the most out of life or perhaps even folding under pressure? Today's guest, former New Orleans Saints Running back and All-American Portland State Beaver  -- Niyi Sobo, joins us to talk about how he fosters the mental discipline necessary to live life on your terms. He also shares with us his journey from the NFL, suffering a career ending-injury becoming a fire-fighter and ultimately become an entrepreneur. Check out Niyi's Podcasts: Sports Motivation Podcast Get Ya Mind Right Podcast Niyi's Website -- I'm Not You!  I'm participating in the Mark Divine's Courage Foundation BURPEES FOR VETS challenge to support their programs for veterans with PTS. I've committed to doing 100,000 burpees in

All this week we are featuring some select episodes from over the past year as we take a brief vacation! We have some great guests and topics lined up once we return and can't wait to launch that content! Today we are featuring an interview from Greg McKeown! More doesn't equal better and today's guest, author of Essentialism: The Discipline Pursuit of Less -- Greg McKeown, explains why he believes the key to success lies in only pursuing the most essential of goals -- those that which you decide! Tune in to this episode learn how you can end the frustration of feeling busy but unproductive, stop fulfilling the agendas of others and how Greg's own experiences led him to the very discoveries! This is an episode you do not want to miss! Connect with Greg: Vist his Website! Follow Greg on Twitter! Get your copy of Essentialism here! Also Check Out Multipliers: How the Best Leaders Make Everyone Smarter (Co-authored by Liz Wiseman and Greg McKeown) I'm participating in the Mark Divine's Courage Foundation BURPE

All this week we are featuring some select episodes from over the past year as we take a brief vacation! We have some great guests and topics lined up once we return and can't wait to launch that content! Today we are featuring an interview from Jason Mackenzie! Jason Mackenzie is an author, speaker, husband , father and leader of a movement he created -- Mental Health Warriors. His vision is to break down the barriers and stigmas that exist among men about their mental health, to help them share their stories and to build a community of resilient men. Listen in to today's episode to learn more about Jason and our discussion about men's mental health! You can get in touch with Jason at his website: mentalhealthwarriors.com Check out his Podcast: Mental Health Warriors Podcast Purchase his book: The Dadly Book of Open I'm participating in the Mark Divine's Courage Foundation BURPEES FOR VETS challenge to support their programs for veterans with PTS. I've committed to doing 100,000 burpees in 2018! I am pledg

All this week we are featuring some select episodes from over the past year as we take a brief vacation! We have some great guests and topics lined up once we return and can't wait to launch that content! Today we are featuring an interview from Alan Stein, Jr.! Welcome Alan Stein Jr to the Zero Xcuses Podcast! Alan Stein, Jr. is a veteran basketball performance coach, corporate speaker, podcast host and social media influencer. He has spent the past 15 years working with the highest performing athletes on the planet (including NBA superstars Kevin Durant). Alan delivers high-energy keynote performances to develop genuine leadership, authentic team cohesion and true mental toughness. Today we talk about the habits of today's high performing athletes & business leaders and how you can begin today to lay the groundwork for your own success! Books mentioned in today's episode: Living with a Seal: 31 Days Training with the Toughest Man on the Planet Make Your Bed: Little Things That Can Change Your Life...A

All this week we are featuring some select episodes from over the past year as we take a brief vacation! We have some great guests and topics lined up once we return and can't wait to launch that content! Today we are featuring an interview from Thom Shea! This week we are honored to have retired Navy SEAL & Author of Unbreakable - A Navy SEAL's Way of Life, Thom Shea join us! We discuss how he successfully navigated failing out of West Point, going thru Hell Week 5 times to serve 23 years as a SEAL and is now today teaching his 'Unbreakable' lessons to executives and individuals. You don't want to miss this episode! Connect with Thom and get the first month of his lessons for free here: http://adamantinealliance.com/get-unbreakable/ Purchase his book, Unbreakable here: http://amzn.to/2uMEi9e I'm participating in the Mark Divine's Courage Foundation BURPEES FOR VETS challenge to support their programs for veterans with PTS. I've committed to doing 100,000 burpees in 2018! I am pledging $0.02 for every bur

Now that we've uncovered the beliefs behind some of the emotions that may hold us back, it's time to re-frame those beliefs and form new emotions around situations that may be uncomfortable for us.  Doc Parsley's Sleep Remedy: Click here for Doc Parsley's Sleep Remedy! Use offer code ZeroXcuses for 10% off! Check out Allan Dubon I'm participating in the Mark Divine's Courage Foundation BURPEES FOR VETS challenge to support their programs for veterans with PTS. I've committed to doing 100,000 burpees in 2018! I am personally pledging $0.02 for every burpee I do.  Check out my fundraising page and please consider making a donation or pledge per burpee to help me reach my goal of $25,000!!! Support Kenyon's Goal of Raising $25,000 for Veterans! Support the show by visiting our sponsors and affiliates!!! See all our recommended books and products in our Amazon shop: https://www.amazon.com/shop/zeroxcuses Are you looking to band together with like-minded alpha males who are looking to build discipline, regain co

We continue the discussion on the topic of Engineering our Emotions and today we discuss how to dissect our emotions to uncover the beliefs behind them. This is a critical step in the process of re-engineering our emotions and overcoming the ones that hold us back the most. Doc Parsley's Sleep Remedy: Click here for Doc Parsley's Sleep Remedy! Use offer code ZeroXcuses for 10% off! I'm participating in the Mark Divine's Courage Foundation BURPEES FOR VETS challenge to support their programs for veterans with PTS. I've committed to doing 100,000 burpees in 2018! I am personally pledging $0.02 for every burpee I do.  Check out my fundraising page and please consider making a donation or pledge per burpee to help me reach my goal of $25,000!!! Support Kenyon's Goal of Raising $25,000 for Veterans! Support the show by visiting our sponsors and affiliates!!! See all our recommended books and products in our Amazon shop: https://www.amazon.com/shop/zeroxcuses Are you looking to band together with like-minded alph

The first step in engineering your emotions is to take a step back and observe exactly what emotions are triggered in different situations. Remember, how you think & feel leads to your actions and ultimately your results. This is a critical step and in today's episode we break down how to create an emotional journal for you to begin to log these emotional events. Doc Parsley's Sleep Remedy: Click here for Doc Parsley's Sleep Remedy! Use offer code ZeroXcuses for 10% off! I'm participating in the Mark Divine's Courage Foundation BURPEES FOR VETS challenge to support their programs for veterans with PTS. I've committed to doing 100,000 burpees in 2018! I am pledging $0.02 for every burpee I do.  Check out my fundraising page and please consider making a donation or pledge per burpee to help me reach my goal of $25,000!!! Support Kenyon's Goal of Raising $25,000 for Veterans! Support the show by visiting our sponsors and affiliates!!! See all our recommended books and products in our Amazon shop: https://w