Zero Xcuses Podcast | Build Discipline | Regain Control Over Your Time | Eliminate Excuses | Forge Deep Connections

The first step in engineering your emotions is to take a step back and observe exactly what emotions are triggered in different situations. Remember, how you think & feel leads to your actions and ultimately your results. This is a critical step and in today's episode we break down how to create an emotional journal for you to begin to log these emotional events. Doc Parsley's Sleep Remedy: Click here for Doc Parsley's Sleep Remedy! Use offer code ZeroXcuses for 10% off! I'm participating in the Mark Divine's Courage Foundation BURPEES FOR VETS challenge to support their programs for veterans with PTS. I've committed to doing 100,000 burpees in 2018! I am pledging $0.02 for every burpee I do.  Check out my fundraising page and please consider making a donation or pledge per burpee to help me reach my goal of $25,000!!! Support Kenyon's Goal of Raising $25,000 for Veterans! Support the show by visiting our sponsors and affiliates!!! See all our recommended books and products in our Amazon shop: https://w