Zero Xcuses Podcast | Build Discipline | Regain Control Over Your Time | Eliminate Excuses | Forge Deep Connections

What we think & believe leads to our actions which lead to our results. It's therefore vitally important that we cultivate our thoughts to enable us to take the actions we need to take to get us our results. Listen in to today's episode to learn some strategies and tools you can implement to gain a choke-hold over your thoughts! Resources Mentioned in Today's Episode: Headspace Meditation App Box Breathing App Doc Parsley's Sleep Remedy: Click here! Use offer code ZeroXcuses for 10% off! I'm participating in the Mark Divine's Courage Foundation BURPEES FOR VETS challenge to support their programs for veterans with PTS. I've committed to doing 100,000 burpees in 2018! I am pledging $0.02 for every burpee I do.  Check out my fundraising page and please consider making a donation or pledge per burpee to help me reach my goal of $25,000!!! Support Kenyon's Goal of Raising $25,000 for Veterans! Support the show by visiting our sponsors and affiliates!!! See all our recommended books and products in our Ama