Zero Xcuses Podcast | Build Discipline | Regain Control Over Your Time | Eliminate Excuses | Forge Deep Connections

About this time of the year, most of the crowds at the gyms have thinned out and most have fallen back into the same habits they had before January 1st. Problem is that most people abandon some basic ideas or never implement them to begin with to create a sustainable strategy when it comes to fitness. All this month we'll be getting 'Brilliant on the Basics' and today we'll cover 4 basic strategies you can use to keep after your fitness goals over the long-haul. Mentioned today: GORUCK  I'm participating in the Mark Divine's Courage Foundation BURPEES FOR VETS challenge to support their programs for veterans with PTS. I've committed to doing 100,000 burpees in 2018! I am pledging $0.02 for every burpee I do.  Check out my fundraising page and please consider making a donation or pledge per burpee to help me reach my goal of $25,000!!! Support Kenyon's Goal of Raising $25,000 for Veterans! Support the show by visiting our sponsors and affiliates!!! See all our recommended books and products in our Amazon shop