Zero Xcuses Podcast | Build Discipline | Regain Control Over Your Time | Eliminate Excuses | Forge Deep Connections

As we wrap this week's topic on health we go over 3 often over-looked or neglected essential components to living optimally: breathing, hydration and sleep. There are numerous benefits from getting these 3 areas right so tune in to hear some basic changes you can make right now to improve each of these! Doc Parsley's Sleep Remedy: Click here! Use offer code ZeroXcuses for 10% off! Links to relevant previous episodes: Interview w/ Mark Divine -- Breathing Interview w/ Wade Lightheart -- Hydration I'm participating in the Mark Divine's Courage Foundation BURPEES FOR VETS challenge to support their programs for veterans with PTS. I've committed to doing 100,000 burpees in 2018! I am pledging $0.02 for every burpee I do.  Check out my fundraising page and please consider making a donation or pledge per burpee to help me reach my goal of $25,000!!! Support Kenyon's Goal of Raising $25,000 for Veterans! Support the show by visiting our sponsors and affiliates!!! See all our recommended books and products in our