End Of Three Fitness Betterhumanology

Sign up for the TRY HARDER Newsletter at https://jerred.com Show Notes: 00:30: Intro to fitness as a competitive advantage 01:04: My shift away from competitive CrossFit 02:19: Why I focus on overall performance 03:37: The science of brain speed decline & the book "Younger Brain Sharper Mind" 06:47: "Spark: The Revolutionary New Science of Exercise and the Brain" & optimal exercise dose 09:19: Why entrepreneurs shouldn't crush themselves at the gym 10:26: Tech, the future of work, and why being a high performer will be easier than ever

Go the https://jerred.com to sign up for the TRY HARDER newsletter!  Time-stamped show notes:  [00:00:30] Intro [00:00:56] Sign up for my newsletter [00:01:25] My experience with newsletters [00:03:00] Why newsletters matter [00:04:04] Types of newsletters [00:05:07] How NOT to do a newsletter [00:05:49] Recommended newsletter styles [00:09:37] Don't forget to promote

Go the https://jerred.com to sign up for the TRY HARDER newsletter!  [00:00:30] Intro to money mindset for entrepreneurs [00:01:30] The problem with just paying off your mortgage [00:02:30] How interest impacts the idea of your home as an investment [00:04:00] Using investments to generate passive income to pay bills [00:05:00] Example of using rental income to pay mortgage [00:06:00] Keeping your primary business income to grow wealth [00:07:25] Thinking in terms of covering expenses, not just paying them off [00:08:00] Building a secure retirement with income-generating assets

Go the https://jerred.com to sign up for the TRY HARDER newsletter!  Time-stamped show notes:  [00:00:30] Intro [00:01:23] My story about influencers vs. actual revenue [00:02:56] Influencer income survey data [00:04:13] Strategic social media use [00:04:30] Educational vs. experiential content [00:06:19] Build your business, not just your following [00:06:33] Social media as a support tool – my newsletter example [00:08:53] Wrap-up, final thoughts

Go the https://jerred.com to sign up for the TRY HARDER newsletter!  Time-stamped show notes:  [00:00:30] Intro to the concept of good ideas [00:00:53] Try Harder newsletter plug [00:01:30] Discussion of my rapid business growth [00:02:16] Intro to Julia Cameron and The Artist's Way [00:03:05] Explanation of morning pages [00:04:30] How to do morning pages [00:06:07] Why journaling helps generate ideas [00:06:54] The reticular activating system (RAS) [00:10:02] Challenge to try morning pages for 7 days

Go the https://jerred.com to sign up for the TRY HARDER newsletter!  Time-stamped show notes:  [00:30] Intro [00:58] Newsletter Signup Promotion [01:52] Delegation Discussion Begins [02:11] The Carwash Story [07:20] Delegation vs. Task Assignment [08:12] Importance of Autonomy [08:48] The Ritz-Carlton $2,000 Rule [10:51] Delegation with Kids Example [12:28] Importance of Problem-Solvers [12:57] When Checklists are Necessary [13:47] Empower Your Team

Go to Jerred.com to sign up for the TRY HARDER newsletter!  Show Notes 00:30: Intro 01:00: Why Jerred recommends 50 daily pushups 02:00: The art of small work 02:30: The Domino Effect explained 03:30: How to implement small work 04:00: Using pushups to build a strong mindset 05:00: Breaking big goals into tiny steps 06:30: Closing thoughts and call to action

Go here: https://jerred.com/   Time-Stamped Show Notes 00:00:00 Introduction, why this journey matters 00:01:11 My past hesitation about building a personal brand 00:02:00 What I see as the power of a personal brand 00:03:46 My plan to share the ENTIRE process 00:04:54 My "start from scratch" approach 00:06:15 How I'll begin building my brand & what you can expect 00:07:12 Why you'll want to read the Try Harder newsletter 00:09:16 Referral program explained & "Try Harder" stickers! 00:10:40 My strategy for step one 00:11:47 Subscribe, refer, and let's build together!

(00:00) Introduction – Jerred discusses the importance of improving oneself to grow a business that makes a positive impact on humanity. (00:21) Achieving Optimal Performance – Jerred sets the stage for the discussion on achieving optimal performance in work and life. (00:54) Defining Optimal Performance – The distinction between optimal and peak performance is explained, emphasizing sustainability in performance levels. (01:55) Maintaining Optimal Performance – Strategies for consistently operating at 80-85% capacity, avoiding the fluctuation of performance levels. (02:38) Personal Struggles and Solutions – Jerred shares his experiences with energy and motivation fluctuations, and how he addressed them. (03:54) Keys to Optimal Performance – Sleep, hydration, and nutrition strategies that Jerred has found effective in maintaining his performance. (06:51) Fitness and Deep Work – How fitness routines and deep work sessions contribute to sustaining optimal performance. (11:23) Building Habits for Performance – E

TIME-STAMPED SHOW NOTES: [00:00:00] Introduction to the concept of better human business and the importance of continual self-improvement in business scaling and personal growth. [00:00:21] Encouragement to subscribe and share if enjoying the content; introduction to the episode's focus on handling stress, pressure, and anxiety. [00:01:00] Jerred shares a personal story from his freshman year of college related to his military aspirations and an intense experience during ROTC. [00:02:21] Explanation of military fraternities within ROTC and Jerred's experience pledging, leading to a high-pressure situation involving firearms. [00:03:18] Details of a potentially dangerous situation involving alcohol, firearms, and the pressure to disassemble and reassemble a 9mm pistol under duress. [00:05:00] Reflection on the lack of stress felt during the situation due to preparedness and practice. [00:07:00] Contrast with the stress of early entrepreneurship and the realization of financial pressures, highligh

TIME-STAMPED SHOW NOTES: [00:00] Introduction to the concept of "Better Human Business" and the podcast's goals. [00:21] Introduction to the "Better Human Business Breakdown" segment. [00:42] Explanation of the purpose behind analyzing successful businesses. [01:00] Discussion on the importance of setting goals beyond just doable tasks. [02:03] Introduction of Peter Attia and his contributions to health and longevity. [03:30] Overview of Peter Attia's career and achievements. [04:13] Analysis of the various revenue streams in Peter Attia's business model. [05:24] Examination of Peter Attia's audience size and social media following. [06:28] Key takeaways from Peter Attia's business model and strategies. [07:17] Discussion on the focus and mission orientation of Peter Attia's business. [09:25] Final thoughts on expanding one's business vision and impact. [10:40] Call for feedback on the "Better Human Business Breakdown" segment and encouragement to try harder. Why a Better Human Business Breakdown? If you

You do it. I do it. We all do it. And I am not talking about poop… I am talking about procrastination. Procrastination is the act of delaying or postponing tasks or decisions. It can lead to stress, a sense of guilt, loss of productivity, and missed opportunities. So how do we stop procrastinating?  TIME-STAMPED SHOW NOTES: [00:00] Introduction to the topic of procrastination and its impact on entrepreneurs by Jerred Moon. [00:21] Discussion on the reasons behind procrastination, including avoidance of discomfort and fear of failure. [00:44] Analysis of how procrastination can lead to stress, guilt, and missed opportunities. [01:34] Emphasis on embracing discomfort to overcome procrastination. [02:02] Exploration of fear of failure and perfectionism as causes of procrastination. [02:21] Mention of Shia LaBeouf's "Just Do It" motivational speech as a strategy to combat procrastination. [03:26] Introduction of scientific strategies to reduce procrastination, focusing on future-oriented thinking. [04:02]

Data Rules Everything Around Me!! Learn how I fell in love with business and how you can too. 

Today, I cover three lessons in personal finance for the entrepreneur. 

Do you ACTUALLY know what your competitive advantage is in your business? Let's find out in this episode. 

I'm back from the podcast break and coming at you with my goals for 2024. 

Here's a quick tutorial on setting goals for next year. See you again in 2024! 

Learn how to run a quick holiday promotion that can generate some immediate revenue! 

How to build a winning culture in your team. 

Hey there, fellow entrepreneurs! Welcome to 'Breaking the Cycle,' where this December, we're flipping the script on the typical end-of-year hustle. It's time to think differently. In this episode, I dive deep into why doing less and thinking more isn't just a break—it's a strategic move for success. We explore the power of slowing down, the importance of being present with our loved ones, and how reflection can be your secret weapon for a phenomenal year ahead. I'm here to challenge the 'work harder' mantra and advocate for a smarter approach. Think strategy, not just sweat. Tune in as we discuss practical tips and insightful strategies for entrepreneurs looking to make the most out of December in a non-traditional way. Let's redefine success together and set the stage for a year where we're not just busy, but brilliantly effective. Remember, sometimes the best move is to pause and plan. Join me in making this December count in ways that truly matter. Let's think more, do less, and prepare for a game-changing