Sinopse
End of Three Fitness has one purpose: Make you a better human. Our study and application of doing so is called: BETTERHUMANOLOGY. We help Garage Gym Athletes, the "other" guy and gal, and humans around the world get better. Bringing you weekly episodes with fitness challenges, mental toughness challenges, book recommendations and topics all aimed at making you a better human being. Take the red pill, stay in Wonderland, and we show you how deep the rabbit hole goes.
Episódios
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069: Reflect and Rally: Harnessing Year-End Achievements to Fuel Your Future Ambitions
22/11/2023 Duração: 09minIn this episode, "Reflect and Rally," we explore a unique perspective on end-of-year reflection, focusing on how looking back at your accomplishments can be a powerful tool for future success.
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068: Navigating the Tricky Waters When Employees Seek Raises - How True Leadership and Effective Communication are Key
15/11/2023 Duração: 10minIn this episode, we explore the delicate art of responding to raise requests, emphasizing the importance of assertive communication, empathy, and strategic decision-making. Our journey includes practical advice on: Understanding the psychology behind salary negotiations Effective techniques for transparent and impactful communication Balancing empathy with firm leadership in salary discussions Strategies for making fair and informed decisions on pay raises
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067: The Unheard Truth - Meta's Shift to 'Pay to Play' and the Silent Death of Organic Reach
07/11/2023 Duração: 12minDiscover the critical shift in social media marketing with our podcast series, 'The Meta Shift: Pay to Play Dynamics.' We investigate Instagram's evolution from a free platform to a 'Pay to Play' arena, where organic reach is becoming obsolete. Dive into the mechanics of Meta's strategy, the diminishing power of organic content, and the inevitable push towards paid advertising for visibility. Each episode offers in-depth analysis, expert insights, and actionable tips for brands and individuals aiming to thrive on Instagram despite the paywall. Join us as we navigate the complexities of online visibility and provide you with the tools to ensure your digital presence doesn't fade into obscurity in this pay-to-play world.
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66: How to Break Free of Scarcity and Fear Around Monday
31/10/2023 Duração: 12minMoney can rule your mind. How can we logically live in abundance?
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065: Are you still sleeping on AI?
24/10/2023 Duração: 10minAI is here to stay. Have you implemented it in your business yet?
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064: Are you building the world's littlest skyscraper??
17/10/2023 Duração: 10minAre you building the world's littlest skyscraper?? As an entrepreneur do you know what you are actually building?
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063: What I have Learned from Publishing 1,046 Podcast Episodes
10/10/2023 Duração: 10min1,046 episodes and ONE lesson.
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062: The True Cost of Being On Your Phone Too Much
03/10/2023 Duração: 13minWhat is the true cost of too much screen time? I dive into my thoughts today.
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061: How to Transform Who You Are
28/09/2023 Duração: 06minToday's episode is the definition of simple, not easy.
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060: What I learned from my first product launch (and how it changed my life)
26/09/2023 Duração: 11minToday, I tell the story of my first product launch and what I learned.
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059: Biggest or Best?
21/09/2023 Duração: 07minIn your company, do you want to be the biggest or the best?
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058: Closing Remarks from PT Biz Live Event
19/09/2023 Duração: 15minI just got back from our PT Biz Live Event and I got to close the event out with the final closing remarks... Here's what I told our members to focus on over the next quarter.
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057: Staying FOCUSED (Goal Setting 201)
14/09/2023 Duração: 09minToday, I cover a straightforward goal-setting trick that will ensure all your days connect to your tomorrows -- Ultimately, how to stay laser-focused on your goals.
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056: How to Own a Mistake as a Boss
12/09/2023 Duração: 11minOwnership is tough. How can we do it as a leader without losing our credibility?
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055: Why do I always tell you to TRY HARDER?
07/09/2023 Duração: 09minWhy do I always tell business owners to try harder?
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054: Price Raises and Snakes Shedding Skin
05/09/2023 Duração: 11minToday, I cover considerations for doing a price raise.
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053: Data Speed. Boring But BIG.
31/08/2023 Duração: 10minData is one thing. Data-speed is another. The quicker you can make decisions, the faster you can scale. Today, I give you exact metrics to track as a business owner.
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052: Life is Short. Don't Sell Your Soul.
29/08/2023 Duração: 11minDo you have to make sacrifices to scale your company?
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051: Unmet Expectation = Frustration. What's the fix?
24/08/2023 Duração: 09minToday, I am talking leadership and communication.
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050: Smile 'til your cheeks hurt - The Better Human Business Score
22/08/2023 Duração: 11minIs there a metric we can track that will help us live a better life? Yes there is! And today I go over it.