End Of Three Fitness Betterhumanology

Quick announcement, NEW CYCLES have launched today. Its never too late to join, we will be giving away a FREE barbell and T shirts to new athletes. GarageGymAthlete.com This week we have Alex Hutchinson. He describes himself as a science-journalist, and writes about endurance and health and fitness. He also wrote the book Endure. We talk about working from home, staying disciplined, and finding inspiration. We talk about what defines the limits of endurance and human limits. We also go into how he got into journalism and combining his love for endurance and science. 

This week we have CrossFit games athlete Lindy Barber. Lindy has a great athletic background, she's gone to the games as an individual and team competitor. Lindy has some really great stories from overcoming her serious back injury, being smart about training, and competing as both an individual and a part of a team in CrossFit. Really great episode about training and being smart about what you do in the gym.

Coaches episode number 2 coming at you! This week we are talking about things we have learned about with nutrition from research, self experimentation, books, society, the works! This is just a sample size and we could have gone on much longer. There will be an article to follow soon. We also get into the NEXT CYCLE which is starting up soon. Check that out at Garagegymathlete.com.  Lastly, whats your spirit animal? why?

Dr. Tommy Wood back! This is the second time we have had him on which means...well, we like him! Definitely, check out his first episode either before or after this one. In this episode, we discuss a blood test that can provide a wealth of information about yourself and your health and also how to fix your gut, improve athletic performance, and MORE!

Joining us this week is Evan Brand of the Evan Brand show. He is a board certified holistic nutritionist, certified functional medicine practitioner, and nutritional therapist.  We talk about how the majority of Americans have either a parasite or yeast problem in their gut and how to treat it. We also go in to how nutrition can reverse depression, first steps in to healing your gut, and MORE! If you have interest in nutrition and functional medicine this is a great one to listen to.

This week we have Setema Gali. He is the World’s Greatest Coach For the Highly Committed, The Reverend Of The Revolution, Husband and Father, Mentor to Entrepreneurs & Executives, Speaker/TrainerBest-Selling Author, Super Bowl Champion, Don't miss this episode! We talk about why you need to just do your job, what you said you would do and what you're committed to do. How prioritizing your time and focusing on what you set your time for will lead to success. We also talk about why investing in yourself is always worth it and going from amateur to professional. 

Dr. Ben Bikman is BACK on the podcast. If you didn't hear his first episode definitely go back and check it out, it was one of our favorite which is why he is back! We talk about ketosis, low carb, and the plagues of prosperity. We talk about why insulin resistance needs more attention and respect because of how it effects so much. We also really dive in to time restrictive eating.

This week, on the Betterhumanology podcast, we have Dutch Lowy!  Dutch has been coaching since 2005 and is currently the head weightlifting coach at BlackBox. He specializes in taking weightlifters of all levels through the course of weightlifting excellence. Dutch has been competing in weightlifting at the national level for over 6 years with several top 3 finishes at national events. He has also coached weightlifters at the world championships and various other national and international competitions. He is a father of three spunky children and a husband to the most amazing wife on the planet. Dutch has transitioned from competitive athlete to focus on growing and developing other athletes and coaches. Through this process, he has learned a lot on what it takes to build a better human on all fronts.  Don't miss this episode! 

This week on the podcast we are excited to welcome back Dr. Allison Brager who joined us last year. We catch up with Allison who has since commissioned in the Army. We talk about how genetics could determine what time of sleep is best for you and your circadian rhythm. Why quality is better than quantity for sleep, how light exposure will increase (or decrease) sleep quality. We also dive into Sleep residency and more!

Hey, this week we have Dr. Mike and Andrew from MoveU. Dr. Mike and Andrew spent 4 years refining Andrew’s rehab process and applying it to patients in their clinic with incredible success. WE talk a lot about movement and mindset. We go into finding our path and what we are really passionate about. These guys are super enthusiastic, very authentic and it was a blast having them on.  

For those paleo fans our there no introduction is needed. But this week we have Juli Bauer from PaleOMG. She has released many cook books and paleo centered material along with her blog.  We talk about the journey of pre-paleo diet, supplements and everything that didn't work. We also get into training, how to change your diet in an unsupportive environment and lots of other tips and tricks to help turn your diet around. 

This we have an inventor, Dr. John Janquish. The best overview about him comes directly from his website: "Dr. John Jaquish began his experience in life sciences after being told by his Mother that she had been diagnosed with osteoporosis. John, in an effort to help his mother, created a device to place axial loading through bone to safely cause osteogenic loading events. The device was to trigger the effects of high-impact loading, but without the risk of injury." We also talk about another invention of his, the X3 bar, increasing force, strength through different ranges of motion, and more.

This week we have an US Air Force Recruiting and Retention superintendent, Mike Daggett. He was on the brink of being kick out of the Air Force due to being overweight and that is where his transformation story starts. He also hosts the Whys Advice Podcast. We talk about how he turned his career, diet and lifestyle around and how helps others do the same. He really opens up on how he was failing and how he turned things around.

This week is a special episode on the podcast. We have all three coaches diving into how to succeed in 2018. We talk about the new programming cycles which start January 1, how to succeed in the program, and how succeed in life. We also talk a little about alcohol and training, food tips and tricks, and more. so check it out, it was a great conversation and will definitely help start the new year off right.

This week we have Dr Anthony Gustin, who was trained as a chiropractor, practiced in the health and fitness area, but has recently turned his focus to nutrition and has his own line of supplements. Formerly knows as PureWOD, now Equip Foods and started a company called Perfect Keto. We talk about prioritizing thats important, getting organized, and pursuing our goals. 

Today we have Dr. Steven Gundry, renowned cardiologist and surgeon for 30 years. He is a New York Times best selling author including most recently "The Plant Paradox" We talk about a lot of these concepts, how genes apply to your nutrition, and how just because something happened to your parents doesn't mean it will happen to you. Dr. Gundry has tons of information, experience, research and patients to consider so be sure to tune in this episode!

In this episode, we have Dr. Michael Gervais, a high performance psychologist who has worked with gold medalists, world record setters and the Super Bowl winning Seattle Seahawks. He hosts the Finding Mastery Podcast. We talk about A LOT of different and really get into the weeds. How he prepares his athlete mentally, and helps them recover. 

What is a Garage Gym Athlete? Welcome to the Garage Gym Athlete Podcast!!  What is this podcast??  The Garage Gym Athlete Podcast was born from a community of underground athletes you've probably never heard of before. The idea for this show stemmed from Jerred Moon, the creator of Garage Gym Athlete programming, when he would do weekly coaching calls with Garage Gym Athletes. He found each athlete had such a unique story, an inspirational journey, and had overcome their own set of challenges that could help impact other athletes...but only if the stories could be told to all. The athletes all have a diverse background; some from Powerlifting, CrossFit, Olympic Lifting, Endurance Training, Military Operators, Collegiate Athletes, Spartan Racers, Obstacle Course Racers, and many other forms of physical training. It takes the experience of these athletes braving the extreme heat, bitter cold, early mornings, and late nights to tackle their training and become athletes. This podcast is for Garage Gym Athletes a

In this episode, we have veteran strength coach Dan John. He is an author who writes 2-3 books per year on strength training and a senior lecturer at Saint Marys university, among others. National Collegiate discus thrower, highland games competitor and high level athlete overall. We talk about so much interesting things. Dan is full of knowledge and great advice on life, training, education, and anything to help you become a better human being. 

In this episode, we have Dr. Shawn Baker, who is an ALL meat athlete. From his Twitter: "Multi sport world record setting athlete, Carnivorous Anti-Hero, Antidote for a broken health-care system, Citizen science enabler" Keep an open mind and listen to this pioneer in the nutrition world.