End Of Three Fitness Betterhumanology

Coaches episode number 2 coming at you! This week we are talking about things we have learned about with nutrition from research, self experimentation, books, society, the works! This is just a sample size and we could have gone on much longer. There will be an article to follow soon. We also get into the NEXT CYCLE which is starting up soon. Check that out at Garagegymathlete.com.  Lastly, whats your spirit animal? why?