End Of Three Fitness Betterhumanology

Want to GROW your newsletter? Join mine to learn how it’s done: https://better.biz/newsletter In this episode, I share the 10 most powerful rules I’ve followed over the last decade in entrepreneurship—rules that have helped me scale businesses, lead teams, and avoid costly mistakes. These aren’t tactical tips like “be consistent on Instagram.” These are high-level strategic principles that will shape how you lead, build, and grow. Here’s what I cover: Why failing fast accelerates your growth The importance of thinking bigger (and what kept me stuck) How to get out of your own way through self-development What “first up, last down” means for leadership at home Getting crystal clear on what you actually want Why being a great coach isn’t enough—you must become a marketer How indecision kills momentum (and why you should never say “maybe”) The difference between leading your team and trying to save them Why going deep beats going wide in learning and growth How to expand your threshold for control and find real

Want to GROW your newsletter? Join mine to learn how it’s done: https://better.biz/newsletter In this episode, I break down how to use storytelling to become a better marketer, connect more deeply with your audience, and build a brand that resonates. Story is the most powerful tool to compel the human brain. If you want your message to land—whether in content, emails, or even Christmas party convos—you need to learn how to tell a better story. Here’s what I cover: My real, personal story (following a 10-step framework) Why storytelling is the secret weapon for better marketing The 10 essential components every great story needs How to use this framework for your brand, content, or business Why your story is more valuable than your strategy

Want to GROW your newsletter? Join mine to learn how it’s done: https://better.biz/newsletter In this video, I break down how to do hard things that actually move the needle—in business, in life, and in who you are becoming. Doing random hard stuff for the sake of it won’t make you stronger. Putting a rock in your shoe and running 10 miles? That’s just pain. You need purposeful hardship—done consistently. Here’s what I cover: What historical figures like Roosevelt and JFK taught us about hard things The “Hard Things Equation” that creates transformation Why daily discomfort beats once-a-year suffering How to choose your one hard thing (and stick with it) Why most people never grow—and how to make sure you do

Want to GROW your newsletter? Join mine to learn how it’s done: https://better.biz/newsletter In this video, I break down how to gamify stress so you can scale your business without burning out your brain, your body, or your relationships. As entrepreneurs, we pile stress on ourselves constantly—training hard, building fast, and trying to be high-performers in every area of life. The problem? Stress without recovery will wreck you—and eventually, your business too. So I created a simple daily framework that tracks both your stress inputs and recovery outputs—so you can stay in the game longer and operate at your best. Here’s what I cover: My personal wake-up call: tension headaches, burnout, and overload The 6 major stressors (hormesis) that drain your recovery bank The 6 recovery methods that help you earn back your energy A scoring system you can track in 60 seconds per day Why most entrepreneurs overtrain mentally, physically, and emotionally—and how to fix it

Want to GROW your newsletter? Join mine to learn how it’s done: https://better.biz/newsletter In this video, I break down the 3-Phase Success Framework—a simple, repeatable method for building momentum, developing mastery, and creating success faster in business (and life). Because ideas aren’t worth much without execution. Momentum fades. And vision without standards is just noise. Here’s what I cover: Why ideas don’t matter unless you move quickly The secret behind fast execution AND high standards How to get unstuck, build momentum, and create repeatable wins The real path to mastery—and why most people skip it How this works at the macro level (business) and micro (content, email, etc.)

Want to GROW your newsletter? Join mine to learn how it’s done: https://better.biz/newsletter In this video, I break down why I ignored branding for years—and why that was a massive mistake. Here’s the truth: If you’re confused about your brand, your audience doesn’t stand a chance. Branding isn’t about logos, fonts, and hex codes. It’s about clarity. Positioning. Messaging. And when I finally got that right, content creation became easier. My message clicked. My brand started to actually matter. Here’s what I cover: The biggest branding mistake I made for years What’s actually inside a good brand guide How to use the Brand Builder Template to get crystal clear on your message If you want your content to land—and your audience to get you—this is the foundation. Grab my free Brand Builder Template here: https://better.biz/systems/brand-builder Video title ideas (for the algo): Why I Ignored Branding (And Why That Was Stupid) I Never Cared About Branding—Until It Cost Me How to Build a Brand That Actually Co

Episode Description Sign up for the newsletter here: https://jerred.com  Time-Stamped Show Notes 00:30 – Why most people dismiss newsletters—and why they’re wrong 02:00 – Where great content actually comes from 03:30 – The power of scripting and how newsletters serve that purpose 05:00 – Intro to the Content Multiplier Framework 06:15 – How one newsletter turns into 30+ content pieces 08:30 – Using AI to scale without outsourcing your voice 10:00 – Building consistency with your content marketing 12:00 – Final thoughts and free course invitation

In this episode, I share the moment that woke me up—and the framework I used to change everything. Get the free Comfort Assessment template here: https://better.biz/systems/comfort-assessment  Not that long ago, I was stuck in a job I hated, telling myself to suck it up because that’s what “real men” do. I didn’t believe in myself. No one else did either. Then one day, sitting in a hotel room on a work trip I didn’t want to be on… I finally saw it clearly: No one is coming to save you. Here’s what I cover: The Comfort Assessment I used to change my life Why your “decent” job might be your biggest threat How I went from stuck and broke to building $25M+ in online revenue This isn’t about hustle. It’s about killing comfort and building systems that give you your life back.  Time-Stamped Show Notes 00:30 – Opening thoughts on work, meaning, and discomfort 02:00 – The job I hated and the moment that triggered change 04:30 – What is the Comfort Assessment and how does it work? 07:15 – Breaking do

Episode Description Sign up for the newsletter here: https://jerred.com  Time-Stamped Show Notes 00:30 – Why AI shouldn’t be your primary source of ideas 02:00 – Method 1: The Self-Interview Process for authentic content 05:20 – Using ChatGPT to generate questions without losing your voice 07:40 – Method 2: The Inspiration Method using content sorters 10:05 – How to ethically borrow from successful content formats 12:00 – Method 3: The Vanilla Ice Method—create content from your own day 14:30 – The power of documentation over creation 15:45 – James Clear’s 5-step creative process 18:20 – Final thoughts on creating content with longevity

Episode Description Sign up for the newsletter here: https://jerred.com  Time-Stamped Show Notes 0:30 – Why productivity depends on your ability to produce 2:00 – The role of deep work in entrepreneurial success 3:30 – Three focus aids to enhance productivity 6:00 – Blocking your time and blacking out distractions 7:30 – Creating rituals to trigger focused work 9:00 – Defining clear targets for each deep work session 10:30 – Making deep work a recurring habit 12:00 – Why organization matters for flow state 13:30 – The role of sleep in cognitive performance and productivity 15:00 – Final thoughts on mastering deep work for business and life  

Episode Description Sign up for the newsletter here: https://jerred.com  Time-Stamped Show Notes 0:30 - Introduction to Low Overhead Business Strategies 2:00 - Exploring the Potential of Accountability Coaching 4:00 - Utilizing Minimal Resources for Maximum Impact 6:00 - Building Your Business with Existing Assets 8:00 - Crafting and Scaling Your Offer 10:00 - Tips for Keeping Overhead Low While Expanding Your Business

Episode Description Sign up for the newsletter here: https://jerred.com  Time-Stamped Show Notes 0:30 - Introduction to Effective E-Mail Marketing Strategies 2:00 - Discussing the ROI of E-Mail Marketing 4:00 - Tips on Growing Your E-mail Subscriber Base 6:00 - Best Practices for Monetizing Your E-mail List 8:00 - How to Maintain a Healthy Subscriber Relationship 10:00 - Closing Thoughts on Sustainable E-Mail Marketing

Episode Description Sign up for the newsletter here: https://jerred.com  Time-Stamped Show Notes 0:30 - Introduction to Balancing Life and Business Growth 2:00 - Understanding the 'One Thing' in Business 4:00 - The Importance of Reverse Engineering Your Goals 6:00 - Why Tracking the Right Metrics Matters 8:00 - Transitioning from Hustle to System 10:00 - Utilizing Your Calendar for Strategic Planning 12:00 - The Essentials of Designing for Delegation 14:00 - Routine and Repetition in Business Systems 16:00 - Weekly Team Alignments and the Importance of Scaling Intelligently 18:00 - Buying Back Time: A Strategic Move for Personal and Professional Growth 20:00 - The Value of Simplicity and Data-Driven Decisions in Scaling 22:00 - Prioritizing Personal Fulfillment Alongside Business Success

Episode Description Sign up for the newsletter here: https://jerred.com  Time-Stamped Show Notes 0:30 - Introduction to Personal Growth Through Content Creation 2:00 - Motivations Behind My Personal Growth Journey 4:00 - Major Insights from My Experience with Personal Branding 6:00 - The Importance of Quality and Authenticity in Content 8:00 - Leveraging Email Marketing for Personal Connection 10:00 - Strategic Planning and Integration of Interests for Effective Growth 12:00 - Recap and Key Takeaways for Enhancing Your Personal Growth Strategy

Episode Description Sign up for the newsletter here: https://jerred.com  Time-Stamped Show Notes 0:30 - Introduction to personal branding and its importance. 2:00 - Why I started my personal brand and its benefits. 4:00 - Progress and metrics of my personal branding journey. 6:00 - Financial aspects and the importance of investment in personal branding. 8:00 - Top lessons learned from building a personal brand. 10:00 - Future plans and closing thoughts on personal branding.

Episode Description Sign up for the newsletter here: https://jerred.com  Time-Stamped Show Notes 0:30 - Introduction to the entrepreneur mindset shift and the ATT framework. 2:00 - Background on my journey from the military to entrepreneurship. 4:00 - Explanation of the ATT framework: Average, Trying, and Trying Harder. 6:00 - How applying the ATT framework influences business strategy and growth. 8:00 - The role of failure in the entrepreneurial process and mindset shift. 10:00 - Summary and key takeaways on utilizing mindset shifts to enhance entrepreneurial success.

Episode Description Sign up for the newsletter here: https://jerred.com  Time-Stamped Show Notes 0:30 - Introduction to the importance of avoiding entrepreneurial burnout 2:00 - Understanding the leverage loop 4:00 - Identifying signs of potential burnout 6:00 - Strategic hiring to mitigate workload 8:00 - Practical steps to implement the leverage loop 10:00 - The importance of self-care and continuous learning 12:00 - Recap and final thoughts on building a sustainable business model

Episode Description Sign up for the newsletter here: https://jerred.com  Time-Stamped Show Notes 0:30 - Introduction to the billionaire money framework 2:00 - The importance of understanding and protecting your cash flow 4:00 - How to effectively utilize your cash flow for spending, saving, investing, and donating 6:00 - Detailed strategies for maximizing investment returns 8:00 - How different investment approaches affect your rate of return 10:00 - Summary and steps to implement the framework in your life

Episode Description Sign up for the newsletter here: https://jerred.com  Time-Stamped Show Notes 0:30 - Introduction to the importance of daily habits 2:00 - 350 Micro: Nutritional habits 4:00 - The 300 Challenge: Consistency in physical training 6:00 - Developing a robust mindset daily 8:00 - Deep learning strategies 10:00 - Financial vigilance 12:00 - Importance of physical activity 14:00 - Sleep and hydration 16:00 - The value of tracking and conclusion

Episode Description Sign up for the newsletter here: https://jerred.com  Time-Stamped Show Notes 0:30 - Introduction to website optimization and its impact on business growth. 2:00 - Discussing the strategic placement of a CTA button and its importance. 4:00 - The importance of testing and refining your website elements. 6:00 - Detailed breakdown of how to optimize your landing pages for higher conversions. 8:00 - Introduction to the AIDA framework for effective landing page design.