End Of Three Fitness Betterhumanology

Episode Description Sign up for the newsletter here: https://jerred.com  Time-Stamped Show Notes 0:30 – Why productivity depends on your ability to produce 2:00 – The role of deep work in entrepreneurial success 3:30 – Three focus aids to enhance productivity 6:00 – Blocking your time and blacking out distractions 7:30 – Creating rituals to trigger focused work 9:00 – Defining clear targets for each deep work session 10:30 – Making deep work a recurring habit 12:00 – Why organization matters for flow state 13:30 – The role of sleep in cognitive performance and productivity 15:00 – Final thoughts on mastering deep work for business and life