Yummy Mummy Podcast With Lisa Jane

It's come at a good time to tell you what made me want to live a Plant-based Lifestyle.   I didn't just wake up one morning and go "let's do this!"   There were lots of events in such a short time which lead me to listen to my body and nurture it when under emotional stress.   I am always learning and evolving, aspiring to be the best version of myself to help others.   This week's episode is a personal Vlog if you're watching on YouTube and if you're listening on iTunes or Podbean, its a Plog; Podcast Blog.   Stay in the loop of all things delicious

"ᗪOᑎ'T ᔕᑌᖴᖴEᖇ Iᑎ ᔕIᒪEᑎᑕE - ᖇEᒍOIᑕE Iᑎ E᙭ᕼIᒪᗩᖇᗩTIOᑎ"   It's been more than a week apart from my podcasts and I'm needing help to keep myself accountable. As soon as I'm consistent and everything in my life is running smooth, I get an email about the Parenting Plan and it throws me right off track. I'm still working out the formalities of our plan and oh my goodness it's tough. We couldn't negotiate whilst together, what makes me think we can do it now that we are divorced?   I didn't want to spiral down and fall into self negative talk, so, I called my good friend Dean Powell and had a raw and honest heart to heart.  I decided to record the chat and make it a podcast to help you Free Yourself From Limiting Beliefs.   "Don't suffer in silence - Rejoice in exhilaration"   It's his mission in life to identify and deal with the elephants in the room and then show you how to deal with them in a real and measured way.  http://lifetorque.com.au  

UNCUT VERSON - FIRST PLOG EPISODE Imagine lying in bed, in the middle of the night. You’ve woken up fully alert and switch on your bedside lamp. Your mind is ready to start the day, yet your body is heavy knowing it’s still dusk. You just lay there, looking up at the roof. Your eyes wandering from one corner of the ceiling to the other. Tilting your head to look over at the dresser, you see a family portrait, candle holders, an ornament you bought from an overseas trip; but it doesn’t give you any emotion or thought. You’re just blank! As blank as a canvas! So, you just stare and stare and stare. That’s my interpretation of “Writer’s Block”. It’s the most dreadful experience. It can happen in the middle of a story or at the end; as you’re wrapping it all up. In my case, it usually happens at the beginning. I had a marvellous response to my blog last week about learning lessons from my recent relationship. It wrote about the internalising and questioning yourself type stuff we all go through. Doubt kicks in

The 7 Pillars To Self-Care! Meditate Hydrate Sungaze/bathe Pacify Connect Sleep Poop I’ve been working on an effective title for the final pillar to self-care such as Purging, Movement... taking a dump. Poop seems to be working well. So, let’s run with that! Guest speaker - Suki Zoë Please welcome her and comment hello

7 Pillars to Self-care: SLEEP Guest: Catharine Jean Ross Anxiety Specialist Follow her page - https://www.facebook.com/breakfreewitheft/ We talk about; Why is sleep important? What is the subconscious mind and how does it impact on a good nights Sleep? What are ways to increase a better quality sleep?

The 7 Pillars to SELF-CARE: CONNECTION with guests Belle and Nevi   Founders of Soulful Tribes;   Belle Billinghurst - Kinesiologist & Reiki Master. Nevi Laketa - Reiki Master & Pranic Healing   Follow them here - https://www.facebook.com/soulfultribes/   We talk about:   What does connection mean, for self and with others? How to self-connect? What are vibrations and frequencies? What is The Law of Attraction?   We will also delve deeper into understanding; How essential oils affect our connections and the impact of being disconnected to self and the impact it has on other relationships.   "Hello! We are Belle & Nevi. We host local meditation nights, self-love, self-healing and manifesting workshops as well as a yearly international retreat. We create our events using elements of Reiki and Kinesiology, as well as powerful Young Living essential oils and crystals. More than just a name, Soulful Tribes is a business we started to gather a community of like minded souls – a tribe of people committed

#THE7PILLARSTOSELFCARE PACIFYING with Dr Khushdil Chokshi Ayurvedic Practitioner • Khushdil and I will discuss the importance of Pacifying (balancing) the mind, body and spirit by using Ayurvedic practises and modalities to live a healthier and happier life. • learn how to self-care by putting yourself first to prevent illness, disease and conditions on the body. Comment your thoughts, insights and questions as you watch this weeks video... ~ https://www.facebook.com/aumyoganayurveda While you’re listening subscribe, review and comment! #staydelicious LJ Podcaster

THE 7 PILLARS TO SELF-CARE PART TWO: HYDRATION/WATER Guest: Harry Armytage We are made up of mostly water and even though we are taught this at school, along the way we forget or our lifestyles sends us on a different path. Hydration is important for preventing illness, disease and conditions on the body, it can also reverse the challenges we are faced with on a mental, physical and emotional level. I thought to bring Harry on as a guest because he works with children and when they visit his clinic with a headache, or fogginess, he offers a glass of water and within minutes they feel refreshed.   Harry is The Learning Difficulty ExpertTM for his business Listen 4 Life; Helping your bright child who’s struggling at school, to rediscover a love of learning. You can find him here -www.facebook.com/listen4lifee   While you’re listening subscribe, review and comment! #staydelicious LJ Podcaster

TO SUNBATHE OR NOT TO SUNBATHE That is a real FAQ I am asked from my clients. During my Beauty Therapy training, I was made to feel the sun is BAD because we were told it creates wrinkles. And guess what happen? I became a vampire and lacked in Vitamin D. Depression kicked in and to add to my emo moods, my casper skin was a sure sign the sun hadn't kissed me in a very long time. I sought help and took on a challenge I was offered by an expert with the Sun and I've never looked back. I have combatted depression naturally. I haven't experienced winter blues since the shift either! And the answer lies in this recent podcast! Subscribe here bit.ly/YummyMummyPodcast With my knowledge in Self-Care, I ran an online program last year discussing with experienced guests about the ‘7 Pillars to Self Care’ and today I’m releasing the third recording publicly as a 7 part podcast series. Each podcast will guide you back to yourself, teaching you to putting yourself first, prevent and reverse illness, disease and cond

First Pillar - Meditate to Self-Care Experienced Guest - Darren Hey With a passion in natural living, he helps people to live in greater love, peace and harmony by reconnecting with the natural world, which includes one’s own body, and in living, harvesting the fresh elements for life straight off the land. Darren has been engaged in serious meditation practice for the past fourteen years and continuously walks the path of self-actualisation by pursuing and practicing various technologies of consciousness. Here are his links to learn more about him, like, follow and become new Facebook friends; https://www.facebook.com/profile.php?id=100002055201519 https://www.facebook.com/permaculturewithsoul/ https://www.facebook.com/regenearthorg/ While you’re listening subscribe, review and comment! #staydelicious LJ Podcaster