Yummy Mummy Podcast With Lisa Jane

THE 7 PILLARS TO SELF-CARE PART TWO: HYDRATION/WATER Guest: Harry Armytage We are made up of mostly water and even though we are taught this at school, along the way we forget or our lifestyles sends us on a different path. Hydration is important for preventing illness, disease and conditions on the body, it can also reverse the challenges we are faced with on a mental, physical and emotional level. I thought to bring Harry on as a guest because he works with children and when they visit his clinic with a headache, or fogginess, he offers a glass of water and within minutes they feel refreshed.   Harry is The Learning Difficulty ExpertTM for his business Listen 4 Life; Helping your bright child who’s struggling at school, to rediscover a love of learning. You can find him here -www.facebook.com/listen4lifee   While you’re listening subscribe, review and comment! #staydelicious LJ Podcaster