Yummy Mummy Podcast With Lisa Jane

The 7 Pillars To Self-Care! Meditate Hydrate Sungaze/bathe Pacify Connect Sleep Poop I’ve been working on an effective title for the final pillar to self-care such as Purging, Movement... taking a dump. Poop seems to be working well. So, let’s run with that! Guest speaker - Suki Zoë Please welcome her and comment hello