Yummy Mummy Podcast With Lisa Jane

TO SUNBATHE OR NOT TO SUNBATHE That is a real FAQ I am asked from my clients. During my Beauty Therapy training, I was made to feel the sun is BAD because we were told it creates wrinkles. And guess what happen? I became a vampire and lacked in Vitamin D. Depression kicked in and to add to my emo moods, my casper skin was a sure sign the sun hadn't kissed me in a very long time. I sought help and took on a challenge I was offered by an expert with the Sun and I've never looked back. I have combatted depression naturally. I haven't experienced winter blues since the shift either! And the answer lies in this recent podcast! Subscribe here bit.ly/YummyMummyPodcast With my knowledge in Self-Care, I ran an online program last year discussing with experienced guests about the ‘7 Pillars to Self Care’ and today I’m releasing the third recording publicly as a 7 part podcast series. Each podcast will guide you back to yourself, teaching you to putting yourself first, prevent and reverse illness, disease and cond