Fit Womens Weekly Podcast

If you get a little anxious going to a dinner party or family dinner because you know you're not going to be able to eat ideally for your goals... listen up.  You can and you can do it without looking dramatic or hurting feelings. Just follow this one rule and walk away from your next dinner date feeling satisfied, not bloated and not stuffed!  ❖ Let's Connect ❖  ❤️ INSTAGRAM: https://www.instagram.com/KindalBoyleFitness/ 

Yup, after taking oral birth control for over half my life, 4.5 months ago, I swallowed my last pill.  Here's why I got off and it doesn't include trying for a baby. Plus, how it's been so far. Side effects and expectations.  ❖ Let's Connect ❖  ❤️ INSTAGRAM: https://www.instagram.com/KindalBoyleFitness/ 

Whether it's your fitness, work, house life, nutrition, etc this is the most important thing you can tell yourself to be more productive in the moment and have your future self loving you forever. Also... what's the BEST type of weight lifting? Let's get into it!  ❖ Let's Connect ❖  ❤️ INSTAGRAM: https://www.instagram.com/KindalBoyleFitness/ 

The first commercial diet came out in 1929 and since then diet trends have become part of our every day society. I love the article "Why Most Diets Don't Work" and we're going to cover it in this episode.  Plus, what was the first diet? And what should you do instead to see results that actually last? Article: https://getpocket.com/explore/item/why-most-diets-don-t-work-and-what-to-try-instead?utm_source=pocket-newtab-en-us  ❖ Let's Connect ❖  ❤️ INSTAGRAM: https://www.instagram.com/KindalBoyleFitness/ 

Is it possible to actually come back from vacation feeling less bloated and more relaxed than when you left? It's rare that you don't need a vacation from vacation or a follow up detox but it can happen. Here's my vaca recap and how I actually lost weight while eating cake and drinking wine every night. ❖ Plan Smart Eat Real ❖  https://fitwomensweekly.com/plan-smart-eat-real/what-members-get/  ❖ Let's Connect ❖  ❤️ INSTAGRAM: https://www.instagram.com/KindalBoyleFitness/ 

A 2023 study found that strength training with dumbbells is the 2nd most popular fitness trend of the year. Which is great! I love seeing people picking up heavy weights and getting strong. But let's break this study down a little more and talk about the pros and cons (yes cons) to focusing on strength training.  ❖ Plan Smart Eat Real ❖ 

Dr. Halie Schoff, is a Functional Chiropractor and Integrative Health Practitioner with a masters in Applied Clinical Nutrition and she is dropping brain nuggets today as we discuss what symptoms to expect when specific hormones are out of whack: estrogen, testosterone and proestrogen.  And what can you do to relieve symptoms and start feeling better? Listen to find out.  Connect with Dr Schoff: https://www.drhalieschoff.com/  ❖ Plan Smart Eat Real & More! ❖ 

I'm enjoying a deload week this week and even though I've talked about deloads before, this week I realized there is some confusion about what happens in a deload week and what you can expect.  Deload week... ever done one intentionally?  ❖ Plan Smart Eat Real & More! ❖ 

Did you know aluminum foil comes with a holder? And other "I was today years old" when I learned these hacks!  Plus, the appliances that are worth investing in. And recent foods I'm obssedded with:  Mush Oats: https://eatmush.com/ Cleveland Kimchi & Sauerkraut: https://www.clevelandkitchen.com/kimchi  Dalai Sofia Kombucha: https://www.dalaisofia.com/ ❖ How To Connect & Get Even More! ❖ 

You just completed an 8 week challenge, Whole30, a half marathon, etc. Now what? How to keep moving forward with training to make sure you don't lose what you've worked so hard to build?  ❖ How To Connect & Get Even More! ❖ 

Rebecca Rouse is a woman I've admired for years. Her strength and confidence is reflected in each post she shares and I was thrilled to sit down for a talk to discuss:  Being a military spouse and learning to be okay being alone Building confidence to be do uncomfortable things from ice baths to Toastmasters  Taking up a competitive sport later in life. How!?  And more!  Connect with Rebecca:  www.semperstronger.com https://www.instagram.com/rebecca.rouse/  ❖ How To Connect & Get Even More! ❖ 

As you get older, are there foods you should be eating more of? Should your diet change as you get older?  Let's chat about it.  Plan Smart Eat Real Nutrition Course: https://fitwomensweekly.com/plan-smart-eat-real/what-members-get/ ❖ How To Connect & Get Even More! ❖ 

Blame your genes if you don't love foods most people around you find delicious. Don't like broccoli? Might be hardwired into your DNA!  Turns out nutrition goes beyond what your parents gave you or didn't give you as a kid that created your palette!  News:  https://nypost.com/2023/07/23/dna-diet-discovery-paves-the-way-for-personalized-weight-loss-menu/  https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5224962/  ❖ How To Connect & Get Even More! ❖ 

If I weren't a personal trainer, these 6 items would still be on my daily to do list.  What are yours?  ❖ How To Connect & Get Even More! ❖ 

Fat Burning Zone... you've probably seen it on a treadmill or opened up your smart watch app and noticed your workout was labeled "fat burning". But what is it?  Does it matter when it comes to weight loss?  That's what a current news article wants to breakdown and I am here to break it down even more. Original article: https://www.yahoo.com/lifestyle/forget-cardio-fat-burning-zone-095501986.html  What are your thoughts? Enjoying this style of podcast? Let me know! ❖ How To Connect & Get Even More! ❖ 

Great questions for this week's Fit Quickie.  1 - What are the differences when working out in your 40s vs your 30s and what do you need to focus more on?  2 - Your arms not as toned as the rest of your body? Here's what to do to get better biceps and triceps. 3 - All injuries suck but that doesn't mean you're stuck doing nothing. What to do when you have a sprained wrist (or any injury). And more!  ❖ How To Connect & Get Even More! ❖ 

WeightWatchers CEO says dieting through lifestyle changes is over and has announced they are joining in the pharmaceutical bandwagon to be a telehealth company to offer Ozempic and other fast weight loss medications.  Let's break this down. Plus other big news and the 30 Day Hard Challenge. ❖ How To Connect & Get Even More! ❖ 

This isn't about how I became a personal trainer, it's the story that preceeds that. It's my journey to finding fitness as an adult and what prompted me to step off the treadmill and cross the gym to grab a dumbbell for the first time.  How did I know how to do exericises? How did I build confidence grabbing dumbbells and more!  I would love to hear your fitness story too!  ❖ How To Connect & Get Even More! ❖ 

Great question, let's chat about it. Listen to find out how many days you should be working out to get the most out of your training. What factors should you consider and how to balance it all?  Plus, a skincare update if anyone else has sun damage and spots. I've just started using Musely to help even my skin tone. Let's talk about it. ❖ How To Connect & Get Even More! ❖ 

I have a killer workout for you and then a secret.... I'm sharing the exercise I try to avoid and digging a little deeper to ask why. Why do we hate certain moves, even trying to avoid them or modify exercises when we don't need to?  And how to change your training to not be phased by those terrible moves, or even more... maybe even start to like them!  Enjoy the show and if you do, share it with your friends.  ❖ How To Connect & Get Even More! ❖