Fit Womens Weekly Podcast

Great questions for this week's Fit Quickie.  1 - What are the differences when working out in your 40s vs your 30s and what do you need to focus more on?  2 - Your arms not as toned as the rest of your body? Here's what to do to get better biceps and triceps. 3 - All injuries suck but that doesn't mean you're stuck doing nothing. What to do when you have a sprained wrist (or any injury). And more!  ❖ How To Connect & Get Even More! ❖