Fit Womens Weekly Podcast

A lot of nuggets in this one episode: Workout of the Week Trying Delta 9 for the first time (High Rise Beverages- https://highrisebev.com/) Designing your training program around your cycle... is it smart or stupid?  New science shows that running in the dark is harder than in the daylight. Is that the case for you?  -- Strong Start Details & Application --  https://forms.gle/GkSQ2G1aL9Uvjtb88 ❖ Let's Connect ❖ 

Friday Q/A time answering questions like: Are meal kits worth it? Are supplements important? Can you workout with me even if you lift less or move a little slower?  Strong Start Details & Application: https://forms.gle/GkSQ2G1aL9Uvjtb88 ❖ Let's Connect ❖ 

Whether you're nervous to workout in a gym or scared to go to a fitness studio... here's how to push through the fear and get your workouts rocking in a new environment!  Strong Start Details & Application: https://forms.gle/GkSQ2G1aL9Uvjtb88 ❖ Let's Connect ❖ 

What do you want for Christmas? Sharing a few tips for simple, low cost gifts for fitness lovers... plus sharing my favorite holiday traditions that makes this time of year so special for my family and me. Strong Start Details & Application: https://forms.gle/GkSQ2G1aL9Uvjtb88 ❖ Let's Connect ❖ 

Have you seen the 3-2-1 Workout Program floating around? What's up with the trend and is it something you should jump on? Maybe... maybe not. We'll break it down to see if it's an idea that works for you and what I would recommend to make it even better.  Plus, what's the 20 rep squat program that I've decided to take on in a few weeks? It's time to build some legs. Want to join me?  Strong Start Details & Application: https://forms.gle/GkSQ2G1aL9Uvjtb88 ❖ Let's Connect ❖ 

Let's talk about listening to your body and learning what feels hurt vs what is actually hurt. It's not always so simple but it can be a super simple, 5 minute fix!  Podcast Listeners Only: FWW Live BLACK FRIDAY: https://thistimefitness.sites.zenplanner.com/sign-up-now.cfm?display=MBRSHPS&categoryId=B4B7A922-526E-44C4-ADCE-B8C18E466EC0& Black Friday PSER Cookbook: https://thistimefitness.sites.zenplanner.com/retail-product.cfm?ProductId=E9613284-81B5-4861-9A87-BB065C44C46B  ❖ Let's Connect ❖ 

This episode gets me fired up so get ready for some spice.  A little update on my hormone journey after getting off oral birth control. And it's a reminder that you have to fight for your own health and only you know your body!  Plus cardio talk... is it okay to stop strength training to just focus on cardio? Let's talk about it. Podcast Listeners Only: FWW Live BLACK FRIDAY: https://thistimefitness.sites.zenplanner.com/sign-up-now.cfm?display=MBRSHPS&categoryId=B4B7A922-526E-44C4-ADCE-B8C18E466EC0& Black Friday PSER Cookbook: https://thistimefitness.sites.zenplanner.com/retail-product.cfm?ProductId=E9613284-81B5-4861-9A87-BB065C44C46B  ❖ Let's Connect ❖ 

Research indicates that our gut health could impact the progression of Parkinson’s, Alzheimer’s and other diseases. Does this give some insight on early detection? Today I’m joined by Co-Founder of Intrinsic Medicine, Alex Martinez, who is leveraging human milk biology to transform Parkinson’s, IBS, Autism Spectrum Disorder, and other Gut-Immune-Brain Axis (GIBA) disorders. Let’s get into it. FWW Live BLACK FRIDAY: https://thistimefitness.sites.zenplanner.com/sign-up-now.cfm?display=MBRSHPS&categoryId=B4B7A922-526E-44C4-ADCE-B8C18E466EC0& Get 6 months daily workouts and personal training for just $250 or... A FULL year for just $500. That's $184 off!  Black Friday PSER Cookbook: https://thistimefitness.sites.zenplanner.com/retail-product.cfm?ProductId=E9613284-81B5-4861-9A87-BB065C44C46B  ❖ Let's Connect ❖ 

This is not a typical FWW episode. Sure, I share a quick tip on how to eat on Thanksgiving but... can we have a coffee date and talk about traditions and the people that have impacted your life the most?  Turkey Day Live Workout: https://fb.me/e/1p3vIW2uL FWW Live BLACK FRIDAY: https://thistimefitness.sites.zenplanner.com/sign-up-now.cfm?display=MBRSHPS&categoryId=B4B7A922-526E-44C4-ADCE-B8C18E466EC0& Get 6 months daily workouts and personal training for just $250 or... A FULL year for just $500. That's $184 off!  ❖ Let's Connect ❖ 

A new study was published comparing seasons due to light exposure to metabolic health. Let's talk about it because it might be surprising to know which season your body burns more calories in!  Study: https://www.sciencedaily.com/releases/2023/10/231016122825.htm  FWW Live BLACK FRIDAY: https://thistimefitness.sites.zenplanner.com/sign-up-now.cfm?display=MBRSHPS&categoryId=B4B7A922-526E-44C4-ADCE-B8C18E466EC0& Get 6 months daily workouts and personal training for just $250 or... A FULL year for just $500. That's $184 off!  ❖ Let's Connect ❖ 

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Katina is a touring competitive eater, traveling the world to eat delicious cuisines served up on massive platters and bowls bigger than her.  How did you go from being a body builder to eating meals loaded with more calories than what most people eat in 2 days? And how does she balance it to stay slim and healthy?  Connect To Katina:  YouTube: https://www.youtube.com/@KatinaEatsKilos  Instagram: https://www.instagram.com/katinaeatskilos/  ❖ Let's Connect ❖ 

Fit Quickie Episode to discuss:  Getting through the rest of the year and your invite for the Finish Strong.  Preparing for your first mammagram. I got my mammo prescription this week as an early 40th birthday gift from my gyno. What to expect to be mentally prepared for your fist smash from an ex breast imaging medical assistant (me)!  And finally... why do you have cravings? Is it your body telling you that you're missing a nutrient? What's in the cake that you might NEED? Let's break it down! ❖ Let's Connect ❖ 

Today I am talking with Sam Mathews. Sam felt pulled to become a surrogate a few years ago and is currently starting the journey to do it again for another couple. In this episode we talk about the physical and emotional parts of being a surrogate.  Plus, the questions we all want to know... how much money do surrogates receive? What's a contract really like? What precautions does Sam do to make sure the baby isn't her's and more.  Plus... a meal planning tip I'm mad I didn't come up with first!  Follow Sam's journey:  Instagram: https://www.instagram.com/wearedanandsam/  Site: https://www.wearedanandsam.com/  ❖ Let's Connect ❖ 

Ever look down at your plate and wonder, "Is this a balanced, healthy meal?"  Here's the checklist to run through and it only includes 5 components.  No matter if you're having pizza or grilled chicken, make sure each meal (and snack) you have has these 5 things to keep you full, satisfied, and fueled.  ❖ Let's Connect ❖ 

New study, new breakdown and chat:  Do you need to lift heavy for few reps or light with lots of reps to get the best bang for your buck? Let's break it down and talk about it so you get your best results.  Plus, how to live your fitness to create quality time and memories with people in your life. And it includes playing Ghost In The Graveyard.  News Article:  https://www.yahoo.com/lifestyle/study-finally-answers-heavy-weights-190901243.html ❖ Let's Connect ❖ 

Zone 2 Cardio Training... are you doing it? How often? And if you are... do you know why? Quick Friday Fit Quickie to help break it down. ❖ Let's Connect ❖ 

Hit play and listen to an awesome episode full of tips and nuggets from Taylor Grasso, RDN. Just a few main highlights we discussed: What's the most common mistake women make with their nutrition? How does under eating make it harder to lose weight? Other side effects of eating too little. Processed foods... are they actually good for you?  How to pick a good protein bar?  If you want to eat healthy intuitively, should you track?  Connect With Taylor:  https://www.tiktok.com/@simplyhealthyrd https://www.instagram.com/simplyhealthyrd  ❖ Let's Connect ❖ 

Don't let the cold and short days ruin the fitness you've built. Here's how to stay moving when motivation tends to plummet! Plus, a reminder to pamper yourself!  ❖ Let's Connect ❖ 

Welcome to a new FWW Podcast episode! Ready for a lot of brain nuggets to help your fitness?  Today's Show:  Stop Having A "Can Do" Attitude. It's hurting you! Do this instead. New Study Says Morning Workouts Are Best... But is this true? Let's break it down!  Workout Of The Week! A 20 minute bodyweight interval workout you should try.  ❖ Let's Connect ❖