Fit Womens Weekly Podcast

Research indicates that our gut health could impact the progression of Parkinson’s, Alzheimer’s and other diseases. Does this give some insight on early detection? Today I’m joined by Co-Founder of Intrinsic Medicine, Alex Martinez, who is leveraging human milk biology to transform Parkinson’s, IBS, Autism Spectrum Disorder, and other Gut-Immune-Brain Axis (GIBA) disorders. Let’s get into it. FWW Live BLACK FRIDAY: https://thistimefitness.sites.zenplanner.com/sign-up-now.cfm?display=MBRSHPS&categoryId=B4B7A922-526E-44C4-ADCE-B8C18E466EC0& Get 6 months daily workouts and personal training for just $250 or... A FULL year for just $500. That's $184 off!  Black Friday PSER Cookbook: https://thistimefitness.sites.zenplanner.com/retail-product.cfm?ProductId=E9613284-81B5-4861-9A87-BB065C44C46B  ❖ Let's Connect ❖ 

This is not a typical FWW episode. Sure, I share a quick tip on how to eat on Thanksgiving but... can we have a coffee date and talk about traditions and the people that have impacted your life the most?  Turkey Day Live Workout: https://fb.me/e/1p3vIW2uL FWW Live BLACK FRIDAY: https://thistimefitness.sites.zenplanner.com/sign-up-now.cfm?display=MBRSHPS&categoryId=B4B7A922-526E-44C4-ADCE-B8C18E466EC0& Get 6 months daily workouts and personal training for just $250 or... A FULL year for just $500. That's $184 off!  ❖ Let's Connect ❖ 

A new study was published comparing seasons due to light exposure to metabolic health. Let's talk about it because it might be surprising to know which season your body burns more calories in!  Study: https://www.sciencedaily.com/releases/2023/10/231016122825.htm  FWW Live BLACK FRIDAY: https://thistimefitness.sites.zenplanner.com/sign-up-now.cfm?display=MBRSHPS&categoryId=B4B7A922-526E-44C4-ADCE-B8C18E466EC0& Get 6 months daily workouts and personal training for just $250 or... A FULL year for just $500. That's $184 off!  ❖ Let's Connect ❖ 

❖ Let's Connect ❖ 

Katina is a touring competitive eater, traveling the world to eat delicious cuisines served up on massive platters and bowls bigger than her.  How did you go from being a body builder to eating meals loaded with more calories than what most people eat in 2 days? And how does she balance it to stay slim and healthy?  Connect To Katina:  YouTube: https://www.youtube.com/@KatinaEatsKilos  Instagram: https://www.instagram.com/katinaeatskilos/  ❖ Let's Connect ❖ 

Fit Quickie Episode to discuss:  Getting through the rest of the year and your invite for the Finish Strong.  Preparing for your first mammagram. I got my mammo prescription this week as an early 40th birthday gift from my gyno. What to expect to be mentally prepared for your fist smash from an ex breast imaging medical assistant (me)!  And finally... why do you have cravings? Is it your body telling you that you're missing a nutrient? What's in the cake that you might NEED? Let's break it down! ❖ Let's Connect ❖ 

Today I am talking with Sam Mathews. Sam felt pulled to become a surrogate a few years ago and is currently starting the journey to do it again for another couple. In this episode we talk about the physical and emotional parts of being a surrogate.  Plus, the questions we all want to know... how much money do surrogates receive? What's a contract really like? What precautions does Sam do to make sure the baby isn't her's and more.  Plus... a meal planning tip I'm mad I didn't come up with first!  Follow Sam's journey:  Instagram: https://www.instagram.com/wearedanandsam/  Site: https://www.wearedanandsam.com/  ❖ Let's Connect ❖ 

Ever look down at your plate and wonder, "Is this a balanced, healthy meal?"  Here's the checklist to run through and it only includes 5 components.  No matter if you're having pizza or grilled chicken, make sure each meal (and snack) you have has these 5 things to keep you full, satisfied, and fueled.  ❖ Let's Connect ❖ 

New study, new breakdown and chat:  Do you need to lift heavy for few reps or light with lots of reps to get the best bang for your buck? Let's break it down and talk about it so you get your best results.  Plus, how to live your fitness to create quality time and memories with people in your life. And it includes playing Ghost In The Graveyard.  News Article:  https://www.yahoo.com/lifestyle/study-finally-answers-heavy-weights-190901243.html ❖ Let's Connect ❖ 

Zone 2 Cardio Training... are you doing it? How often? And if you are... do you know why? Quick Friday Fit Quickie to help break it down. ❖ Let's Connect ❖ 

Hit play and listen to an awesome episode full of tips and nuggets from Taylor Grasso, RDN. Just a few main highlights we discussed: What's the most common mistake women make with their nutrition? How does under eating make it harder to lose weight? Other side effects of eating too little. Processed foods... are they actually good for you?  How to pick a good protein bar?  If you want to eat healthy intuitively, should you track?  Connect With Taylor:  https://www.tiktok.com/@simplyhealthyrd https://www.instagram.com/simplyhealthyrd  ❖ Let's Connect ❖ 

Don't let the cold and short days ruin the fitness you've built. Here's how to stay moving when motivation tends to plummet! Plus, a reminder to pamper yourself!  ❖ Let's Connect ❖ 

Welcome to a new FWW Podcast episode! Ready for a lot of brain nuggets to help your fitness?  Today's Show:  Stop Having A "Can Do" Attitude. It's hurting you! Do this instead. New Study Says Morning Workouts Are Best... But is this true? Let's break it down!  Workout Of The Week! A 20 minute bodyweight interval workout you should try.  ❖ Let's Connect ❖ 

If you get a little anxious going to a dinner party or family dinner because you know you're not going to be able to eat ideally for your goals... listen up.  You can and you can do it without looking dramatic or hurting feelings. Just follow this one rule and walk away from your next dinner date feeling satisfied, not bloated and not stuffed!  ❖ Let's Connect ❖  ❤️ INSTAGRAM: https://www.instagram.com/KindalBoyleFitness/ 

Yup, after taking oral birth control for over half my life, 4.5 months ago, I swallowed my last pill.  Here's why I got off and it doesn't include trying for a baby. Plus, how it's been so far. Side effects and expectations.  ❖ Let's Connect ❖  ❤️ INSTAGRAM: https://www.instagram.com/KindalBoyleFitness/ 

Whether it's your fitness, work, house life, nutrition, etc this is the most important thing you can tell yourself to be more productive in the moment and have your future self loving you forever. Also... what's the BEST type of weight lifting? Let's get into it!  ❖ Let's Connect ❖  ❤️ INSTAGRAM: https://www.instagram.com/KindalBoyleFitness/ 

The first commercial diet came out in 1929 and since then diet trends have become part of our every day society. I love the article "Why Most Diets Don't Work" and we're going to cover it in this episode.  Plus, what was the first diet? And what should you do instead to see results that actually last? Article: https://getpocket.com/explore/item/why-most-diets-don-t-work-and-what-to-try-instead?utm_source=pocket-newtab-en-us  ❖ Let's Connect ❖  ❤️ INSTAGRAM: https://www.instagram.com/KindalBoyleFitness/ 

Is it possible to actually come back from vacation feeling less bloated and more relaxed than when you left? It's rare that you don't need a vacation from vacation or a follow up detox but it can happen. Here's my vaca recap and how I actually lost weight while eating cake and drinking wine every night. ❖ Plan Smart Eat Real ❖  https://fitwomensweekly.com/plan-smart-eat-real/what-members-get/  ❖ Let's Connect ❖  ❤️ INSTAGRAM: https://www.instagram.com/KindalBoyleFitness/ 

A 2023 study found that strength training with dumbbells is the 2nd most popular fitness trend of the year. Which is great! I love seeing people picking up heavy weights and getting strong. But let's break this study down a little more and talk about the pros and cons (yes cons) to focusing on strength training.  ❖ Plan Smart Eat Real ❖ 

Dr. Halie Schoff, is a Functional Chiropractor and Integrative Health Practitioner with a masters in Applied Clinical Nutrition and she is dropping brain nuggets today as we discuss what symptoms to expect when specific hormones are out of whack: estrogen, testosterone and proestrogen.  And what can you do to relieve symptoms and start feeling better? Listen to find out.  Connect with Dr Schoff: https://www.drhalieschoff.com/  ❖ Plan Smart Eat Real & More! ❖