Fit Womens Weekly Podcast

Life got in the way and you weren't able to do your workout yesterday... how should you handle it? Try to fit in an extra session? Double up during your next workout?  Let's break it down and learn to handle exercise guilt so we come away stronger and more balanced. https://www.gq.com/story/why-you-shouldnt-try-to-make-up-a-missed-workout?utm_source=pocket-newtab-en-us  ❖ Let's Connect ❖ 

What exercises would you choose for a workout? You only have 90 seconds and can only pick 5 exercises. This would be my "travel workout" for a quick, super efficient total body workout. ❖ Let's Connect ❖  ☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly

Ever wondered what are the most important exercises for strength training? Are there any moves that are more important than others?  Yes. And a recent New York Post article laid a few out, but are they right? Let's break it down. https://nypost.com/2024/02/12/lifestyle/6-moves-to-conquer-for-weight-training-strength-training-coach/  ❖ Let's Connect ❖ 

What's the difference between running shoes, walking shoes, and workout (lifting) shoes?  What's your favorite brand? I'll list mine in my Amazon store link below.  ❖ Let's Connect ❖ 

Forget sports bras and leggings... toss on your pajamas, light a candle, play some lofi and knock out your workout session with some cozy cardio.  Is this for real? Is it real exercise or another snowflake way of living? Let's break this down.  Article: https://apnews.com/article/fitness-exercise-cozy-cardio-comfort-3f8f33d55c54e7229892a3d92367b81f?utm_source=pocket-newtab-en-us  ❖ Let's Connect ❖ 

A trip down memory lane to share a few core memories that played a huge part in my life even though at the time I had no idea.  I'd love to hear yours. Listen in and then submit your core memories!  ❖ Let's Connect ❖ 

Everything you need to know about perimenopause. If you're 35 and over, SURPRISE... you're perimenopausal and need to listen to this episode! Bria Gadd, "The Period Whisperer", is breaking it all down and sharing the lifestyle changes to help us navigate this time in our lives.  More From Bria:  Are Your Hormones Holding You Back Quiz: tinyurl.com/IsItMyHormones Website: https://www.briatheperiodwhisperer.com/  Instagram: https://www.instagram.com/bria_period_whisperer/  ❖ Let's Connect ❖ 

We're moving from a 1500 square foot studio gym into a 400 square foot garage... how are we going to make the garage a better gym than we had? Here's what we're keeping, selling and doing to create an amazing gym space out of a double car garage. ❖ Let's Connect ❖ 

Elisa Rossi joins in to talk about adult acne and her journey to improve her skin and and transform her life through her diet.  Is fruit bad for you? What are ways to increase your protein if you're vegan? Which vegetable should be king of the veggie land? And more!  Get The Happy Skin Kitchen Cookbook: https://amzn.to/3HGQZqZ  ❖ Let's Connect ❖ 

Fit Quickie - If you compare yourself to at least one of these 3 people, if not all of them... it's time to stop right now if you want to progress and get results.  ❖ Let's Connect ❖ 

Sure working out, drinking water, sleeping 8 hours and eating whole foods is important. But there are a few other ways to improve your life that are even easier.  What else should be on the list?  ❖ Let's Connect ❖ 

It's bittersweet and I'm flooded with emotions. But yes, this isn't clickbait. Our studio is closing. What does this mean for Fit Womens Weekly?  ❖ Let's Connect ❖ 

5 ways to boost your workout intensity and make your workouts more fun according to research plus another 4 techniques I use for my clients and me!  Also, let's talk about women sizing themselves up to one another and how to avoid feeling intimidated by other women.  ❖ Let's Connect ❖ 

Sorry but I stand behind all theese icks. What are your pet peeves? ❖ Let's Connect ❖ 

How can you protect your muscle when in a calorie deficit? Plus, what's the deal with creatine? Why should women consider taking it and what are the potential side effects?  ❖ Let's Connect ❖ 

I think I made every mistake on this list when I first started my fitness journey!  Strong Start Details & Registration -->  https://thistimefitness.sites.zenplanner.com/retail-product.cfm?ProductId=4A67E4AE-2D62-49E8-A802-C3EF5A8292E1  ❖ Let's Connect ❖ 

Please add dressing to your salad. I went too long eating dry lettuce but you don't have to.  Strong Start Details & Application -->  https://forms.gle/GkSQ2G1aL9Uvjtb88 ❖ Let's Connect ❖ 

What are some of your goals and intentions for the new year? -- Strong Start Details & Application --  https://forms.gle/GkSQ2G1aL9Uvjtb88 ❖ Let's Connect ❖ 

If your bedroom is blue, you might want to repaint it. If your desk is set up like mine, it's time to redesign your office to be more productive and successful. Vision boards... do you have one?  Just a few important tidbits you need to know from today's podcast with Feng Shui expert Marie Diamond.  -- Strong Start Details & Application --  https://forms.gle/GkSQ2G1aL9Uvjtb88 ❖ Let's Connect ❖ 

The year is quickly coming to a close which means you might be planning goals for the new year. Here are the most important things to consider when setting goals or making resolutions in any aspect of your life... fitness, nutrition, work, etc.  Happy Holidays from my family to yours!