Fit Womens Weekly Podcast

❖ Let's Connect ❖ 

Katina is a touring competitive eater, traveling the world to eat delicious cuisines served up on massive platters and bowls bigger than her.  How did you go from being a body builder to eating meals loaded with more calories than what most people eat in 2 days? And how does she balance it to stay slim and healthy?  Connect To Katina:  YouTube: https://www.youtube.com/@KatinaEatsKilos  Instagram: https://www.instagram.com/katinaeatskilos/  ❖ Let's Connect ❖ 

Fit Quickie Episode to discuss:  Getting through the rest of the year and your invite for the Finish Strong.  Preparing for your first mammagram. I got my mammo prescription this week as an early 40th birthday gift from my gyno. What to expect to be mentally prepared for your fist smash from an ex breast imaging medical assistant (me)!  And finally... why do you have cravings? Is it your body telling you that you're missing a nutrient? What's in the cake that you might NEED? Let's break it down! ❖ Let's Connect ❖ 

Today I am talking with Sam Matthews. Sam felt pulled to become a surrogate a few years ago and is currently starting the journey to do it again for another couple. In this episode we talk about the physical and emotional parts of being a surrogate.  Plus, the questions we all want to know... how much money do surrogates receive? What's a contract really like? What precautions does Sam do to make sure the baby isn't her's and more.  Plus... a meal planning tip I'm mad I didn't come up with first!  Follow Sam's journey:  Instagram: https://www.instagram.com/wearedanandsam/  Site: https://www.wearedanandsam.com/  ❖ Let's Connect ❖ 

Ever look down at your plate and wonder, "Is this a balanced, healthy meal?"  Here's the checklist to run through and it only includes 5 components.  No matter if you're having pizza or grilled chicken, make sure each meal (and snack) you have has these 5 things to keep you full, satisfied, and fueled.  ❖ Let's Connect ❖ 

New study, new breakdown and chat:  Do you need to lift heavy for few reps or light with lots of reps to get the best bang for your buck? Let's break it down and talk about it so you get your best results.  Plus, how to live your fitness to create quality time and memories with people in your life. And it includes playing Ghost In The Graveyard.  News Article:  https://www.yahoo.com/lifestyle/study-finally-answers-heavy-weights-190901243.html ❖ Let's Connect ❖ 

Zone 2 Cardio Training... are you doing it? How often? And if you are... do you know why? Quick Friday Fit Quickie to help break it down. ❖ Let's Connect ❖ 

Hit play and listen to an awesome episode full of tips and nuggets from Taylor Grasso, RDN. Just a few main highlights we discussed: What's the most common mistake women make with their nutrition? How does under eating make it harder to lose weight? Other side effects of eating too little. Processed foods... are they actually good for you?  How to pick a good protein bar?  If you want to eat healthy intuitively, should you track?  Connect With Taylor:  https://www.tiktok.com/@simplyhealthyrd https://www.instagram.com/simplyhealthyrd  ❖ Let's Connect ❖ 

Don't let the cold and short days ruin the fitness you've built. Here's how to stay moving when motivation tends to plummet! Plus, a reminder to pamper yourself!  ❖ Let's Connect ❖ 

Welcome to a new FWW Podcast episode! Ready for a lot of brain nuggets to help your fitness?  Today's Show:  Stop Having A "Can Do" Attitude. It's hurting you! Do this instead. New Study Says Morning Workouts Are Best... But is this true? Let's break it down!  Workout Of The Week! A 20 minute bodyweight interval workout you should try.  ❖ Let's Connect ❖