Fit Womens Weekly Podcast

How can you protect your muscle when in a calorie deficit? Plus, what's the deal with creatine? Why should women consider taking it and what are the potential side effects?  ❖ Let's Connect ❖ 

I think I made every mistake on this list when I first started my fitness journey!  Strong Start Details & Registration -->  https://thistimefitness.sites.zenplanner.com/retail-product.cfm?ProductId=4A67E4AE-2D62-49E8-A802-C3EF5A8292E1  ❖ Let's Connect ❖ 

Please add dressing to your salad. I went too long eating dry lettuce but you don't have to.  Strong Start Details & Application -->  https://forms.gle/GkSQ2G1aL9Uvjtb88 ❖ Let's Connect ❖ 

What are some of your goals and intentions for the new year? -- Strong Start Details & Application --  https://forms.gle/GkSQ2G1aL9Uvjtb88 ❖ Let's Connect ❖ 

If your bedroom is blue, you might want to repaint it. If your desk is set up like mine, it's time to redesign your office to be more productive and successful. Vision boards... do you have one?  Just a few important tidbits you need to know from today's podcast with Feng Shui expert Marie Diamond.  -- Strong Start Details & Application --  https://forms.gle/GkSQ2G1aL9Uvjtb88 ❖ Let's Connect ❖ 

The year is quickly coming to a close which means you might be planning goals for the new year. Here are the most important things to consider when setting goals or making resolutions in any aspect of your life... fitness, nutrition, work, etc.  Happy Holidays from my family to yours!

A lot of nuggets in this one episode: Workout of the Week Trying Delta 9 for the first time (High Rise Beverages- https://highrisebev.com/) Designing your training program around your cycle... is it smart or stupid?  New science shows that running in the dark is harder than in the daylight. Is that the case for you?  -- Strong Start Details & Application --  https://forms.gle/GkSQ2G1aL9Uvjtb88 ❖ Let's Connect ❖ 

Friday Q/A time answering questions like: Are meal kits worth it? Are supplements important? Can you workout with me even if you lift less or move a little slower?  Strong Start Details & Application: https://forms.gle/GkSQ2G1aL9Uvjtb88 ❖ Let's Connect ❖ 

Whether you're nervous to workout in a gym or scared to go to a fitness studio... here's how to push through the fear and get your workouts rocking in a new environment!  Strong Start Details & Application: https://forms.gle/GkSQ2G1aL9Uvjtb88 ❖ Let's Connect ❖ 

What do you want for Christmas? Sharing a few tips for simple, low cost gifts for fitness lovers... plus sharing my favorite holiday traditions that makes this time of year so special for my family and me. Strong Start Details & Application: https://forms.gle/GkSQ2G1aL9Uvjtb88 ❖ Let's Connect ❖