Fit Womens Weekly Podcast

Sure working out, drinking water, sleeping 8 hours and eating whole foods is important. But there are a few other ways to improve your life that are even easier.  What else should be on the list?  ❖ Let's Connect ❖ 

It's bittersweet and I'm flooded with emotions. But yes, this isn't clickbait. Our studio is closing. What does this mean for Fit Womens Weekly?  ❖ Let's Connect ❖ 

5 ways to boost your workout intensity and make your workouts more fun according to research plus another 4 techniques I use for my clients and me!  Also, let's talk about women sizing themselves up to one another and how to avoid feeling intimidated by other women.  ❖ Let's Connect ❖ 

Sorry but I stand behind all theese icks. What are your pet peeves? ❖ Let's Connect ❖ 

How can you protect your muscle when in a calorie deficit? Plus, what's the deal with creatine? Why should women consider taking it and what are the potential side effects?  ❖ Let's Connect ❖ 

I think I made every mistake on this list when I first started my fitness journey!  Strong Start Details & Registration -->  https://thistimefitness.sites.zenplanner.com/retail-product.cfm?ProductId=4A67E4AE-2D62-49E8-A802-C3EF5A8292E1  ❖ Let's Connect ❖ 

Please add dressing to your salad. I went too long eating dry lettuce but you don't have to.  Strong Start Details & Application -->  https://forms.gle/GkSQ2G1aL9Uvjtb88 ❖ Let's Connect ❖ 

What are some of your goals and intentions for the new year? -- Strong Start Details & Application --  https://forms.gle/GkSQ2G1aL9Uvjtb88 ❖ Let's Connect ❖ 

If your bedroom is blue, you might want to repaint it. If your desk is set up like mine, it's time to redesign your office to be more productive and successful. Vision boards... do you have one?  Just a few important tidbits you need to know from today's podcast with Feng Shui expert Marie Diamond.  -- Strong Start Details & Application --  https://forms.gle/GkSQ2G1aL9Uvjtb88 ❖ Let's Connect ❖ 

The year is quickly coming to a close which means you might be planning goals for the new year. Here are the most important things to consider when setting goals or making resolutions in any aspect of your life... fitness, nutrition, work, etc.  Happy Holidays from my family to yours!

A lot of nuggets in this one episode: Workout of the Week Trying Delta 9 for the first time (High Rise Beverages- https://highrisebev.com/) Designing your training program around your cycle... is it smart or stupid?  New science shows that running in the dark is harder than in the daylight. Is that the case for you?  -- Strong Start Details & Application --  https://forms.gle/GkSQ2G1aL9Uvjtb88 ❖ Let's Connect ❖ 

Friday Q/A time answering questions like: Are meal kits worth it? Are supplements important? Can you workout with me even if you lift less or move a little slower?  Strong Start Details & Application: https://forms.gle/GkSQ2G1aL9Uvjtb88 ❖ Let's Connect ❖ 

Whether you're nervous to workout in a gym or scared to go to a fitness studio... here's how to push through the fear and get your workouts rocking in a new environment!  Strong Start Details & Application: https://forms.gle/GkSQ2G1aL9Uvjtb88 ❖ Let's Connect ❖ 

What do you want for Christmas? Sharing a few tips for simple, low cost gifts for fitness lovers... plus sharing my favorite holiday traditions that makes this time of year so special for my family and me. Strong Start Details & Application: https://forms.gle/GkSQ2G1aL9Uvjtb88 ❖ Let's Connect ❖ 

Have you seen the 3-2-1 Workout Program floating around? What's up with the trend and is it something you should jump on? Maybe... maybe not. We'll break it down to see if it's an idea that works for you and what I would recommend to make it even better.  Plus, what's the 20 rep squat program that I've decided to take on in a few weeks? It's time to build some legs. Want to join me?  Strong Start Details & Application: https://forms.gle/GkSQ2G1aL9Uvjtb88 ❖ Let's Connect ❖ 

Let's talk about listening to your body and learning what feels hurt vs what is actually hurt. It's not always so simple but it can be a super simple, 5 minute fix!  Podcast Listeners Only: FWW Live BLACK FRIDAY: https://thistimefitness.sites.zenplanner.com/sign-up-now.cfm?display=MBRSHPS&categoryId=B4B7A922-526E-44C4-ADCE-B8C18E466EC0& Black Friday PSER Cookbook: https://thistimefitness.sites.zenplanner.com/retail-product.cfm?ProductId=E9613284-81B5-4861-9A87-BB065C44C46B  ❖ Let's Connect ❖ 

This episode gets me fired up so get ready for some spice.  A little update on my hormone journey after getting off oral birth control. And it's a reminder that you have to fight for your own health and only you know your body!  Plus cardio talk... is it okay to stop strength training to just focus on cardio? Let's talk about it. Podcast Listeners Only: FWW Live BLACK FRIDAY: https://thistimefitness.sites.zenplanner.com/sign-up-now.cfm?display=MBRSHPS&categoryId=B4B7A922-526E-44C4-ADCE-B8C18E466EC0& Black Friday PSER Cookbook: https://thistimefitness.sites.zenplanner.com/retail-product.cfm?ProductId=E9613284-81B5-4861-9A87-BB065C44C46B  ❖ Let's Connect ❖ 

Research indicates that our gut health could impact the progression of Parkinson’s, Alzheimer’s and other diseases. Does this give some insight on early detection? Today I’m joined by Co-Founder of Intrinsic Medicine, Alex Martinez, who is leveraging human milk biology to transform Parkinson’s, IBS, Autism Spectrum Disorder, and other Gut-Immune-Brain Axis (GIBA) disorders. Let’s get into it. FWW Live BLACK FRIDAY: https://thistimefitness.sites.zenplanner.com/sign-up-now.cfm?display=MBRSHPS&categoryId=B4B7A922-526E-44C4-ADCE-B8C18E466EC0& Get 6 months daily workouts and personal training for just $250 or... A FULL year for just $500. That's $184 off!  Black Friday PSER Cookbook: https://thistimefitness.sites.zenplanner.com/retail-product.cfm?ProductId=E9613284-81B5-4861-9A87-BB065C44C46B  ❖ Let's Connect ❖ 

This is not a typical FWW episode. Sure, I share a quick tip on how to eat on Thanksgiving but... can we have a coffee date and talk about traditions and the people that have impacted your life the most?  Turkey Day Live Workout: https://fb.me/e/1p3vIW2uL FWW Live BLACK FRIDAY: https://thistimefitness.sites.zenplanner.com/sign-up-now.cfm?display=MBRSHPS&categoryId=B4B7A922-526E-44C4-ADCE-B8C18E466EC0& Get 6 months daily workouts and personal training for just $250 or... A FULL year for just $500. That's $184 off!  ❖ Let's Connect ❖ 

A new study was published comparing seasons due to light exposure to metabolic health. Let's talk about it because it might be surprising to know which season your body burns more calories in!  Study: https://www.sciencedaily.com/releases/2023/10/231016122825.htm  FWW Live BLACK FRIDAY: https://thistimefitness.sites.zenplanner.com/sign-up-now.cfm?display=MBRSHPS&categoryId=B4B7A922-526E-44C4-ADCE-B8C18E466EC0& Get 6 months daily workouts and personal training for just $250 or... A FULL year for just $500. That's $184 off!  ❖ Let's Connect ❖