Fit Womens Weekly Podcast

Fit Womens Weekly Podcast

Is It Okay To Drink More Than One Whey Protein Shake A Day?

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Sinopse

How much whey protein is safe to take a day? Is supplementing protein with powder safe or should you stick to whole foods like chicken breasts and lean ground beef? Let's talk about it! ❖ How To Support FWW Podcast? ❖ 

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