Social Anxiety Solutions - Your Journey To Social Confidence!

I interview the creator of the powerful and simple healing technique “The Emotion Code”. This is something I have personally benefited from tremendously. It’s an amazing technique and he gives it to you for free in this episode!
 Dr. Bradley Nelson is a chiropractor by training and is the developer of the Emotion code and the Body code, which are powerful healing systems based upon the finding and releasing trapped emotions using muscle testing to access the knowledge of the subconscious mind. He shares examples of what happened with clients, shares testimonials of what can be expected, and walks you through an example of how the process of the emotion code works by sharing various examples of how it works. QUOTE: “One of the beauties of the emotion code is that we bypass the conscious mind. The conscious mind doesn’t know. Your conscious mind can overload and forget things, but your subconscious mind remembers everything and that is what we tap into with the emotion code. It might sound weird, but it’s actu

One of the most terrifying, frustrating, overwhelming and discouraging things is for many people "getting triggered". Getting triggered can be by an intense spike of anxiety, or by a person, situation or circumstance triggering old wounds within you. These wounds then get opened, and you end up reliving the pain of that old trauma. This can be very challenging to deal with when you do not have the right understanding and perspective. Therefore I've created in this podcast an EFT tap-along for you to gain the proper mindset to take on when you do get triggered. By going over it you will be able to take some of the edge of the trigger, or at the very least get some relief on your feelings about getting triggered, and you'll gain an empowered perspective that actually makes you feel about the fact that you o get triggered. How is that possible? Listen in, tap along, and gain the perspective. Expert's show notes page (www.social-anxiety-solutions.com/triggered/) Contact me directly: www.social-anxiety-solutions.

"You’re conditioned into a social climate: Here’s what you are and it’s not quite good enough. And here what you should be, and here are all the people that get all the happiness and the wealth. You could have this really nice life, but your status isn’t good enough, so you got to work really hard to get there and you’re not allowed to accept where you are”. 

 In this chat my buddy Tom and I discuss the influence of social status. Since we've both lived -and are living- in different cultures, we discuss how to be authentically YOU. QUOTE: 


I think it’s good to get a range of different cultural experiences that take you out of your idea of yourself so you can realise who you’re not. And then you start the real work of discovering 
“well who am I then?”Expert's show notes page (www.social-anxiety-solutions.com/status/) Contact me directly: www.social-anxiety-solutions.com/contact/ Warm regards,Sebastiaan van der Schrier www.social-anxiety-solutions.com

Dating coach Tripp shares how to approach women, how he got over his approach anxiety, empowered mindsets to have for meeting and dating women, and the importance to developing yourself into a man who has options. QUOTE: "Come from a place of want and not a place of need and you can have a much more fulfilling life. That way you're also much more sexy to a woman." Expert's show notes page (www.social-anxiety-solutions.com/tripp/) Contact me directly: www.social-anxiety-solutions.com/contact/ Warm regards,Sebastiaan van der Schrierwww.social-anxiety-solutions.com

It is of essential importance to freeing yourself of your social anxiety and creating social confidence that you believe that you can and will overcome it. But how is that possible when you're right in the middle of social anxiety and it's messing up your life? How can you believe it's possible when nothing works for you? In this episode I share insights on how to get there, and I also guide you through an EFT tapping process to build the belief: "I can and will overcome my social anxiety and live a socially confident life" This way you're set for success; you've geared your mind for social confidence. As Henry Ford says (and you know, famous people who are often quoted must be somewhat important!): Whether you think you can, or think you cannot, you are right. Enjoy this, and if you did enjoy it, consider sharing it with someone else to give them the gift or relief and empowerment. Paying good stuff forward comes back to us. Expert's show notes page (www.social-anxiety-solutions.com/scfocus/) My homepag

Ready to feel better immediately? On this podcast I guide you through some EFT tapping to help you gain relief, get the empowered perspective for change, and hopefully inspire you to create social confidence in 2016! Happy new year, wishing you social confidence, effortless connection, great relationships and a satisfying social life with a lot of un. Seb Check out the show notes page here (www.social-anxiety-solutions.com/tap2016/) My homepagewww.social-anxiety-solutions.com Contact me directly: www.social-anxiety-solutions.com/contact/ Warm regards,Sebastiaan van der Schrier _________________________________________________________________ Do you feel awkward in social situations? Do you struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself? You’re not alone. I’ve been there. It sucks. Big time. But there’s hope. I’ve been fortunate enough to overcome my Social Anxiety... ... and I’ve helped hundreds of socially anxious clients overcome their s

Discover the 12 steps to social confidence I've uncovered as a result of thousands of hours of coaching socially anxious clients, my own journey from severe social anxiety to social confidence, and studying under and being guided by top therapists, psychotherapists, and coaches.  Check out the 12 Step, Energy Psychology-based Social Confidence System http://www.social-anxiety-solutions.com/social-confidence-system/ Warm regards,SebP.S. Contact me directly here. 

This one exercise I share alone can change your life. I do this several times a week, sometimes every day. It's part of one of the 12 steps of my social confidence system. To sign up for my "12 steps to social confidence" webinar, go to here.www.social-anxiety-solutions.com/webinar/ This live webinar will start at 9PM EST, December 22nd. Talk soon!Seb

How boring would it be if you’re always perfect? The words of Olivia Pino, a 33 year old woman who's enjoying a satisfying social life in various countries in the world. She's a friend and a great example of what "effortless social confidence" feel like, looks like, and is. She shares a super simple and effective way to start a social life from scratch.  She in between the lines shares the difference that makes the difference between just meeting people or meeting people and becoming friends, and says things like: "I now know myself more. And it doesn’t really matter what they think of me as long as I’m true to myself and that I’m speaking my truth. Why would I be worried about what they think if I’m OK with myself?" "What I can control is my emotions, why would I try to control someone else’s emotions? It’s not my job…" "I just introduce myself and see what comes." "You need to sift through the shit to get to the good. It’s about having everything. You can’t see that really in the media. All you see is the p

I share in detail my journey to social confidence and share the things that did not work, the things that did work, what motivated me, what helped me, what inspired me, and what my life is like today. Hope this helps you :-)Warm regardsSebWebsite:www.socialanxietysolutions.comContact me:www.socialanxietysolutions.com/contact/

I'm interviewing Sophia Cayer, EFT Master, trainer of therapists, and someone who's a sought-after expert for working with challenging cases. She's done over 12 000 coaching sessions, and shares her views on the therapy process and the benefits of working with someone who's an expert.  She says: "Working with a therapist if often faster, less frustrating and a lot less painful." During the interview we talk about the common irrational fears people have when thinking of therapy, we address and reframe common stigma’s surrounding therapy, and pain a realistic and empowering perspective of what a great coaching/therapy relationship can do for you and your quality of life. QUOTE: When you’re working with someone, the right someone for you, it doesn’t have to be painful. Expert's show notes page (www.social-anxiety-solutions.com/sophiacayer/) My homepagewww.social-anxiety-solutions.com Contact me directly: www.social-anxiety-solutions.com/contact/ Warm regards, Sebastiaan van der Schrier _____________________

"The right person will facilitate healing in you. They will help you grow and evolve and you’ll be a better person as a result of that" The words of relationship expert and emotional freedom expert and trainer Alina Frank.She goes over some of the fears and beliefs that prevent people from getting into a romantic relationship and then shares how to resolve these beliefs. And she also shares common troubles people run into that prevent them from staying in a relationship.We’re talking about how anxiety can damage the sexual passion in a relationship Don’t think that this is a problem of will-power. There are things happening in your body and mind that you can get some relief for. It might not be overnight but don’t give up.   A few quotes:"It seems to people (with SA) that it is a weakness to overcome. And that in and of itself is a problem because now there’s the shame and the guilt cycle that has them retreating further from life." "The more that you can be comfortable in a wide variety of situations, the

"Ocytocin motivates social interaction by reducing the appropriate stress response we have when we interact with someone who’s new"... The words of scientist, Paul J Zak, known as the 'King of Trust'. Paul is the founding Director of the Center for Neuroeconomics Studies and he’s Professor of Economics, Psychology and Management. Dr. Zak also serves as Professor of Neurology and is a Senior Researcher at UCLA. Dr. Zak is a recognised expert in oxytocin. His lab discovered in 2004 that oxytocin allows us to determine who to trust. This knowledge is being used to understand the basis for civilisation and modern economies, improve negotiations, and treat patients with neurologic and psychiatric disorders. Paul shares in this in simple ways what oxytocin is, how it works, and how to use it to recude your social anxiety. He shares 10 simple brain hacks to reduce social anxiety and also shares fascinating insights and studies that help you understand your anxiety better, and make quick progress. QUOTE: It’s the

Does your version of social confidence SUCK? What if your version of success the problem? I'm interviewing the internationally recognised psychologist Steve Wells on what stops people from becoming successful, in this case "socially successful". He says: There’s always a downside to success that people don’t necessarily think of but unconsciously it’s what holds them back from being able to get there. We talk at length about the common blocks that keep people from ever getting to a place of social confidence, and share resources on how to get there. In particular, Steve shares a new technique that is super simple to release your emotional attachment to ideas, beliefs, actions and so on. Very powerful interview, enjoy. QUOTE: If success means you’re suffering, it’s not success. Expert's show notes page (www.social-anxiety-solutions.com/stevesuccess/) My homepagewww.social-anxiety-solutions.com Contact me directly: www.social-anxiety-solutions.com/contact/ Warm regards, Sebastiaan van der Schrier ____________

Want to have FUN meeting people? I interview my good friend Christoph Schiessl on his mindset for meeting new people. Christoph is totally at ease and relaxed when meeting people, and has a great time doing so. 

He has a wide social network with a wide variety of backgrounds and truly loves people. 

 This is a fun interview jam-packed with nuggets of gold on how to have a good time socially. Pick up on the vibe, and get a feel for what it’s like to be at ease and relaxed socially. Enjoy.
 QUOTE: 
When I meet someone I really try to be there 100%. I’m very focused in that moment on who I’m dealing with and the time I’m spending with that person. I guess that’s also what people appreciate. cause they feel that you’re actually there at that moment, giving your time, showing an interest in what they have to say. For that moment I’m really there. Christoph's show notes page (www.social-anxiety-solutions.com/christoph) My homepagewww.social-anxiety-solutions.com Contact me directly: www.social-anxiety-solutions.c

“Para” shares what pranic healing is and what benefits you can expect. She says: “Pranic healing is not only for physical ailments, it’s also very powerful for ailments of the mind like depression, anxiety, obsessive compulsive disorder, bi-polar and so on.” Para gives her recommendation about what to do in order to release your social anxiety, and tells you what great results you can expect. QUOTE: “Most of my clients I see shifting within 2 weeks of our healing. The way they speak about themselves, the way they think about themselves is totally different from when I first time I met them.” Expert's show notes page (www.social-anxiety-solutions.com/para) My homepagewww.social-anxiety-solutions.com Contact me directly:www.social-anxiety-solutions.com/contact/ Warm regards,Sebastiaan van der Schrier

As an ex-social anxiety disorder sufferer and social confidence coach with 6 years of experience guiding socially anxious clients to social confidence, Sebastiaan shares his perspective on how to overcome social anxiety in the most effective way. He shares his own journey, common pitfalls that keep people stuck, and what is necessary to become not only anxiety-free, but also effortlessly socially confident. QUOTE: "Social anxiety sufferers can get far better and much faster results when they use some of the wisdom from Western traditional psychology and blend this with the powerful release methods and techniques from the field of Energy psychology. We’re living in 2015, social anxiety is no longer a problem that you cannot overcome. Look at where you’re at and look at, and look at the results you’re getting and take the steps necessary ignored to move to the next place. There are solutions out there." Sebastiaan's show notes page (www.social-anxiety-solutions.com/sebastiaan) My homepage www.social-anxiety-sol

Dr. David Lake talks about how depression can be related to social anxiety, and about the different kinds of depression. He speaks of the kind that gets results, and the kind of depression for which you need medication. Here are a few quotes (this is a MUST listen if you’re depressed): “When people have “melancholic depression” and they just drag themselves around and they can’t think and they can’t do anything at all, they’re absolutely exhausted all day long that’s actually a nasty business and is very very serious. And it’s important to recognise it because ordinary psychological treatments don’t work at all. Not at all. Not in the slightest. Whereas with the other kind of depression, where people are reactive to life, either over a long period or fairly quickly, reactive to negative events, you can often use psychological treatments very successfully. Especially the energy therapy treatments.” “Doctors and alternative practitioners speak about how depression can be treated psychologically. They actually

This is a very powerful and super simple technique to experience change. There are a few techniques I use over and over, next to tapping. Logosynthesis is one these. It's been developed by Willem Lammers, a psychologist and a licensed psychotherapist who trained in bioenergetics, TA, hypnotherapy, NLP and energy psychology. Since 2005, he created Logosynthesis®, an amazing new tool for personal development, and this is what he’ll be sharing on this show. Interesting is that Willem is an introvert himself, and he shares some great insights (and resources) to help you understand yourself better, and be more at peace in the world. Enjoy! Willem's show notes page (www.social-anxiety-solutions.com/willem/) Free report on how to overcome social anxiety COMPLETELYwww.social-anxiety-solutions.com/free-report/ Contact me directly:www.social-anxiety-solutions.com/contact/ Warm regards,Sebastiaan van der Schrier

Brad Yates explains how social anxiety is there to serve us. And why it can be so challenging to overcome it. And he then shares the big picture steps to overcoming it. He goes into why we don’t love ourselves, common blocks to loving yourself, and we talk about exposure therapy at great length. He shares an easy-to-understand visual metaphor that helps you see how forcefully facing your fears is futile, and that there are smarter, more efficient ways to overcome your fears. QUOTE: “if we’re not good enough to love ourselves, how on earth are we even good enough for other people to love us? If we think poorly of ourselves, we’re naturally going to expect others to think poorly of us.” Brad's show notes page (www.social-anxiety-solutions.com/brad/) My homepage www.social-anxiety-solutions.com Contact me directly: www.social-anxiety-solutions.com/contact/ Warm regards, Sebastiaan van der Schrier _________________________________________________________________ Do you feel awkward in social situations? Do yo