Social Anxiety Solutions - Your Journey To Social Confidence!

How does social anxiety feel? What goes through a socially anxious person's mind? What is the real cause of social anxiety? What is the real solution to social anxiety? See if you can relate to this audio of our most popular video. Check out the animated video version and get the free 11-part video series to reduce your anxiety immediately. Gain the tools to: -Easily release most negative emotions -Reduce some of your social anxiety immediately -Neutralize some of the less severe painful memories/life experiences/traumas -Create a more balanced emotional state and have more emotional control -Experience more peace and calm in your life today   Contact me directly:www.social-anxiety-solutions.com/contact/ Warm regards, Sebastiaan van der Schrierwww.social-anxiety-solutions.com _________________________________________________________________ Do you feel awkward in social situations? Do you struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself

Former model Gina has the life many women dream of. She’s in love with her dream man, lives in Bali, and has a great social life. But it wasn’t always like this… She used to blush when she had to read out loud. Felt weird and didn’t fit in. Then became a plus-size model and got a bit out of her shell. But modeling only got her -as she describes- ” love from the outside”. Which didn’t fulfill her at all. She went on a journey of finding herself. With travel around the world, a year of celibacy, many coaches and programs, and more. In this interview she shares Where and how to meet friends when you’re nervous or anxious The unique things she did to create self-worth How a wise lady on a train changed her life… How she casually yet very straightforwardly asks people to get closer How she easily and naturally makes the kind of friends she loves being around What her biggest lesson was from being a plus size model for over a decade How she met her dream man What she did to overcome her blushing during reading

I share the 5 biggest lessons I learned from my own experience of overcoming social anxiety and from exclusively coaching socially anxious clients for the past eight years. Know how to tell you have overcome social anxiety? Where it came from? How not to get rid of it? And how to overcome it once and for all? Learn this and more and see how social anxiety may be affecting your life and what you can do to get rid of it. Talk soon, Seb Expert's show notes page Contact me directly: www.social-anxiety-solutions.com/contact/ Warm regards,Sebastiaan van der Schrierwww.social-anxiety-solutions.com  

I share the 15 thoughts and feelings that I had when I experienced social anxiety. These thoughts and feelings are the same thoughts my socially anxious clients suffer from also.  We tend to think our thoughts are unique...  ... but what we think is most personal is actually universal! Hearing this will help you see you're not alone in this.  I'll provide perspective, and share what you can do to get out of this misery.  Talk soon, Seb Expert's show notes page. Contact me directly: www.social-anxiety-solutions.com/contact/ Warm regards,Sebastiaan van der Schrierwww.social-anxiety-solutions.com  

I've interviewed a socially at ease friend named 'Eric'. He's a great guy who went from moving to the US and not speaking any English and not fitting in, to living his dream life in Bali. Here's some of the gem's he shared: How he meets people with different interests What kind of question to ask to find your tribe A simple strategy to ask a question to make the conversation go deeper Ways to make friends and make the friendships go deeper Great and fun ideas to make friends naturally Quoting Eric: I think asking questions and listening works the best when you’re trying to meet somebody. People love talking about themselves. They don’t get that opportunity for somebody to truly listen. So the more you listen to them the more deeply they become connected to you. They’re investing in you by giving you their time and sharing their lives with you. So just ask a question, and hear who they are and what they do and what they enjoy.  Expert's show notes page (www.social-anxiety-solutions.com/winkler/) Contact me d

Siamak suffered from intense 10/10 social anxiety whenever he was the centre of attention.  He said "In situations such as public speaking, being the centre of attention, or performance situations, I felt extremely anxious. 10 out of 10 anxious." He had tried CBT sessions, seen psychologists, and tried other approaches But, he said "to be honest with you, they didn’t work." He thought this had little chance of succeeding also, and he thought he was a very tough case. But now, he says "I am very very happy that I have tried this approach. I now feel calm and relaxed in those types of situations. I did my wedding speech at my 25th wedding anniversary. I was calm and relaxed, and it was an amazing feeling and experience. Now if I go into social situations, I really don’t care about people’s judgment and other stuff. I really enjoy my confidence and had fun while I was giving my speech" Go here to check out the show notes page (www.social-anxiety-solutions.com/siamak/) Contact me directly: www.social-anxiety-s

"I used to be so overwhelmed and nervous in social situations. Now I am relaxed and enjoy my time in social situations with people." Salwa's words, the woman you hear from in this interview. She's a former caching client whom I interviewed. We used EFT to overcome her social anxiety. EFT stands for Emotional Freedom Techniques and it is an innovative technique that combines modern psychology with ancient Chinese medicine to rapidly release negative emotions. It can be seen as a psychological form of acupuncture. But instead of using needles, you tap on certain acupressure points on the face and body while you focus on traumatic memories or painful emotions. However strange it may sound if you hear this for the first time, the process of tapping somehow processes the emotions, and you experience relief. The tapping is an incredibly effective, yet gentle technique to rapidly neutralise excessive negative emotions like fear, anxiety, hurt, shame, anger, guilt, insecurity, and to clear limiting beliefs like “I

  In this profound talk with psychotherapist (with over 3 decades of experience) and tapping expert we go into the power of being vulnerable. A few quick things he shares of the top of my head: He shares the #1 reason people don’t experience true intimacy in a relationship. She shares where according to him the “i’m not good enough” belief comes from that we collectively seem to suffer from He places being vulnerable in context, so you know understand where it is good and safe, and where it isn’t helpful, or even detrimental. And I quote "It requires a lot of courage to be truly authentic and show your real self to another person." Enjoy! Expert's show notes page (www.social-anxiety-solutions.com/david-vulnerable/) Contact me directly: www.social-anxiety-solutions.com/contact/ Warm regards,Sebastiaan van der Schrierwww.social-anxiety-solutions.com  

Law of attraction is hyped up nonsense, right? Well, yes and no. With a down-to-earth, balanced  perspective on the workings of the Universe, Dr Demartini explains how to use this great law to create a social life that fulfils you. He also shares a simple strategy to stop comparing yourself to other people and honour your own qualities. This puts you on the same level with everyone. He also gives you an affirmation to say each and every day of your life to empower yourself and increase your self esteem.  And, he shares a ton of wisdom on what social anxiety is, how to rid yourself of it, and what to do to create a satisfying social life that works for YOU. Enjoy! Check out all the mentioned resources at the expert's show notes page (www.social-anxiety-solutions.com/demartini/) Contact me (Sebastiaan, the host) directly here: www.social-anxiety-solutions.com/contact/ Talk soon!Sebastiaan van der Schrierwww.social-anxiety-solutions.com

In this inspiring interview human behaviour expert Dain Heer shares about the powerful healing modality "access consciousness now" (you can find the review of this modality by Neuroscientist Dr. Jeffrey L. Fannin here.) And, Dain gives you 3 more techniques you can start using immediately to get rid of your social anxiety. For example, Dain gives you a simple question technique to use for 3 days with every thought, feeling, or emotion that is negative or not serve you. Using this technique for 3 days will -as he says- make you feel like you’re in a constant meditation. He shares insight into our sensitive nature, and we talk about the super powers people with social anxiety have. He shares a free app that you can use to reduce your social anxiety. We talk at length about the fact that you can be free of social anxiety, and why so many people stay stuck in non-action. Dain shares a brilliant perspective to get out of judgment of your Self. He teaches you how to get out of judgment. And a LOT more. Enjoy! E

Coaching to beat your social anxiety: http://www.social-anxiety-solutions.com/social-confidence-coaching-3/ Visit the above link to learn more about how to overcome social anxiety. Learn about the power of EFT. See more testimonials. Get an overview of the coaching process. And if this is something for you, register for a free 20 intro-chat. Hope to connect with you soon. Warm regards, Sebastiaan Quotes: I was always looking for a way out of it (the social situation). I’d feel like everyone was inside of my head, I had completely unnecessary level of being anxious. And it just was very debilitating. I always looked for a good time to leave. I thought people felt I was weird, or off. I was really closed off before the coaching, very hermit-like. Not much energy to go out and do things. After the coaching I gradually got out of that cycle of the habitual isolation to the point where I started seeking to go places and really wanting to get out of the house and do something. It’s much, much better. It’s to the p

In this episode you'll not only gain hope and perspective, you'll also discover: The biggest contributing factors to depression Practical things you can do yourself to reduce your suffering What symptoms to be aware of so you can catch it in the early stages before it gets severe  Why people don’t reach out for help, and the benefits of reaching out The negative effects of electronically devices The things that EFT can help you with Expert's show notes page (www.social-anxiety-solutions.com/sophiadepression/) Contact me directly: www.social-anxiety-solutions.com/contact/ Warm regards,Sebastiaan van der Schrierwww.social-anxiety-solutions.com Get your free social confidence starter kit here:   

Sign up for a free social confidence course where I teach you the powerful tapping technique to rapidly reduce your social anxiety: http://www.social-anxiety-solutions.com/social-anxiety-starter-kit/ Contact me directly: www.social-anxiety-solutions.com/contact/ Warm regards, Sebastiaan van der Schrier www.social-anxiety-solutions.com _________________________________________________________________ Do you feel awkward in social situations? Do you struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself? You’re not alone. I’ve been there. It sucks. Big time. But there’s hope. I’ve been fortunate enough to overcome my Social Anxiety... ... and I’ve helped hundreds of socially anxious clients overcome their struggles too. Thankfully, there’s a gentle, powerful, and effective solution to beat it. It won’t happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly. And with persistence, you can become comp

I was interviewed by Rachel from sassysamurai.com.  I share what worked for me, what's next for me, why people remain stuck, and more. Expert's show notes page (www.social-anxiety-solutions.com/sebinterviewed/) Contact me directly: www.social-anxiety-solutions.com/contact/ Warm regards,Sebastiaan van der Schrier www.social-anxiety-solutions.com _________________________________________________________________ Do you feel awkward in social situations? Do you struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself? You’re not alone. I’ve been there. It sucks. Big time. But there’s hope. I’ve been fortunate enough to overcome my Social Anxiety... ... and I’ve helped hundreds of socially anxious clients overcome their struggles too. Thankfully, there’s a gentle, powerful, and effective solution to beat it. It won’t happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly. And with persistence, you can be

Psychotherapist Sarri Gilman reveals how poor boundaries cause you to have people walk all over you, be stressed, and out of control. She gives tons of examples that really open up your eyes on how you're giving away your power, how you're losing control, how you allow stress in and give difficult people permission to make life hard for you. And, how creating strong boundaries weakens your anxiety and stress and brings you the inner peace you're looking for. She gives a lot of advice on what to do. You'll love this one.  Expert's show notes page (www.social-anxiety-solutions.com/sarri/) Contact me directly: www.social-anxiety-solutions.com/contact/ Warm regards,Sebastiaan van der Schrierwww.social-anxiety-solutions.com _________________________________________________________________ Do you feel awkward in social situations? Do you struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself? You’re not alone. I’ve been there. It sucks. Big time. But t

I interview Dr. Mary Ayers, PhD and we discuss together a topic we can all relate to : “not feeling that you belong”. We discuss where it comes from, how to get rid of it, and also guides you through some EFT tapping to lessen that feeling that you don’t belong. You will feel better by the end of this episode.   Expert's show notes page (www.social-anxiety-solutions.com/mary/) Contact me directly: www.social-anxiety-solutions.com/contact/ Warm regards,Sebastiaan van der Schrier www.social-anxiety-solutions.com

Stefan tells us about the second and third of the three main blocks that prevent us from being with our ideal partner. He goes into common beliefs and fears we have that prevent us from being ourselves. He shares what stands in the way of us being in our ideal relationship. He shares his whole process to attract and be with the partner of your dreams. QUOTE:  “The end goal of this second step of the work is to clear this stuff enough so you can be relax and be yourself.” Expert's show notes page (www.social-anxiety-solutions.com/soulmate2/) Contact me directly: www.social-anxiety-solutions.com/contact/ Warm regards,Sebastiaan van der Schrier www.social-anxiety-solutions.com _________________________________________________________________ Do you feel awkward in social situations? Do you struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself? You’re not alone. I’ve been there. It sucks. Big time. But there’s hope. I’ve been fortunate enough to o

Stefan tells us about the three main blocks that prevent us from being with our ideal partner. He goes into the psychology behind why we’re powerfully attracted to the wrong people, how we end up settling if we’re not careful, and how to resolve these blocks in order to attract and be with the partner of your dreams. QUOTE: Whatever negative trait by either parent, that caused you the most pain growing up, unfortunately is going to be the one you’re most powerfully attracted to Expert's show notes page (www.social-anxiety-solutions.com/soulmate1/) Contact me directly: www.social-anxiety-solutions.com/contact/ Warm regards, Sebastiaan van der Schrierwww.social-anxiety-solutions.com  

She shares the difference between introverts and extraverts. She shares how introverted people become socially confident. She shares the power of introverts. She shares psychological concepts to understand yourself better and feel more secure in being yourself. And, as a psychotherapist she shares how things were before she found Energy Psychology and how things are now and what the benefits are of the various EP techniques she uses. QUOTE: "When I understand who I am and how I function. Then I can understand what my needs are and I can feel more comfortable. And then I can try to start assuring that my needs are met." Expert's show notes page (www.social-anxiety-solutions.com/ulrike/) Contact me directly: www.social-anxiety-solutions.com/contact/ Warm regards,Sebastiaan van der Schrier www.social-anxiety-solutions.com _________________________________________________________________ Do you feel awkward in social situations? Do you struggle to be yourself around others? And do you fear being judged, being

In this interview we're going deep. I'm interviewing Rue Hass, who is an EFT founding Master, Intuitive Mentor, Spiritual Life Path Coach and an expert in working with highly sensitive people. We're discussing the topic of insecurity, and we're speaking of where it comes from, and how to release it and reconnect to the core of who you are, so that you can become secure, and experience an unshakeable security within yourself. Expert's show notes page (www.social-anxiety-solutions.com/rue2/) Contact me directly: www.social-anxiety-solutions.com/contact/ Warm regards,Sebastiaan van der Schrierwww.social-anxiety-solutions.com