Social Anxiety Solutions - Your Journey To Social Confidence!

In this episode…   What do you experience when you are socially anxious? Does your heart race? Do you sweat? Do you get a lump in your throat or tightness in your chest or stomach? Not everyone experiences the same symptoms but how you go about treating them is the same. We are answering a viewer question about nervous sweating and how to calm social anxiety symptoms. I'm addressing social anxiety symptoms including: a common struggle people with social anxiety have which only makes the problem worse, what you can do instead to calm down the symptoms, and how to deal with and ultimately overcome your social anxiety. You can start to feel more safe to be yourself in social situations the more of this you can address so subscribe to continue on in that journey. Also, send me your question or situation you'd like help with regarding social anxiety, and I may answer it in an upcoming post. Show notes page Contact me directly: www.social-anxiety-solutions.com/contact/ Warm regards, Sebastiaan van der Schrier ww