Social Anxiety Solutions - Your Journey To Social Confidence!

In this episode…   What do you experience when you are socially anxious? Does your heart race? Do you sweat? Do you get a lump in your throat or tightness in your chest or stomach? Not everyone experiences the same symptoms but how you go about treating them is the same. We are answering a viewer question about nervous sweating and how to calm social anxiety symptoms. I'm addressing social anxiety symptoms including: a common struggle people with social anxiety have which only makes the problem worse, what you can do instead to calm down the symptoms, and how to deal with and ultimately overcome your social anxiety. You can start to feel more safe to be yourself in social situations the more of this you can address so subscribe to continue on in that journey. Also, send me your question or situation you'd like help with regarding social anxiety, and I may answer it in an upcoming post. Show notes page Contact me directly: www.social-anxiety-solutions.com/contact/ Warm regards, Sebastiaan van der Schrier ww

In this episode…   I answer a viewer question that I’m sure you’ve wondered about as well… …What to do in the moment of experiencing high anxiety in a social situation. Something triggers you and…bam! You need to know what to do right then, without bringing even more attention to yourself. I share the rationale behind a common technique that I haven’t found helpful. And I offer what I have found to be very useful at calming down anxiety. Of course, you want to continue to heal the root cause of the problem, which you can do in the comfort of your own home and out of the spotlight. But, you can’t put your whole life on hold in the meantime. Be sure to subscribe above to get the free Starter Kit and upcoming post notifications, to get you on your journey towards social confidence. And submit your own questions and maybe we will feature it in an upcoming post. Show notes page Contact me directly: www.social-anxiety-solutions.com/contact/ Warm regards, Sebastiaan van der Schrier www.social-anxiety-solutions.com

In this episode… I answer a YouTube viewer question: “How do I increase my self-esteem and stop negative thinking?” I'm sharing how to increase your self-esteem and overcome negative thinking. Here are some things you’ll learn: a strategy to increase your self-esteem, how to stop obsessive, negative thinking, and practical steps you can easily implement for real, empowering results Submit your own questions and maybe we will feature it in an upcoming post. Show notes page Contact me directly: www.social-anxiety-solutions.com/contact/ Warm regards, Sebastiaan van der Schrier www.social-anxiety-solutions.com _________________________________________________________________ Do you feel awkward in social situations? Do you struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself? You’re not alone. I’ve been there. It sucks. Big time. But there’s hope. I’ve been fortunate enough to overcome my Social Anxiety... ... and I’ve helped hundreds of socially

In this episode, we share 10 social skills you can easily implement as well as a tap along to show you a little of what is possible. By the end of this episode, you will have social skills to try out for yourself and you will get an experience of a healing technique. Here are some things you’ll learn: How to move to the next topic when a conversation dies off. What to say when being introduced to new people. How to be the one to break the ice. How to use your keen ability of sensing what others feel to your advantage. An easy tip to practice when you want to connect with someone, and more. These tips will help you to do what comes naturally to people who don't have social anxiety, but we're also going to start to address the social anxiety problem as well.  But this is just the start, be sure to subscribe for more resources to start your journey to social confidence. Show notes page Contact me directly: www.social-anxiety-solutions.com/contact/ Warm regards, Sebastiaan van der Schrier www.social-anxiety-s

In this episode, I share how to loosen the grip of your social anxiety problem, with a tap along exercise. I share a key tool to get you on your way towards confidence in all social situations. Here are some things you’ll learn: Why social anxiety is not the real problem Symptoms of social anxiety Feelings and judgments about social anxiety How you can accept your social anxiety when everything inside is telling you not to How to take the first step towards overcoming social anxiety with a tap along Carl Jung said, "What you resist, persists." So stop resisting your social anxiety and try something new.  You can shift around your feelings about it to work towards eliminating it permanently Show notes page Contact me directly: www.social-anxiety-solutions.com/contact/ Warm regards, Sebastiaan van der Schrier www.social-anxiety-solutions.com _________________________________________________________________ Do you feel awkward in social situations? Do you struggle to be yourself around others? And do you f

In this episode, I'm sharing my most embarrassing social anxiety story.   I share what happened to me and what I was thinking in the moment, how I eventually overcame social anxiety, and my perspective now. See if you can relate and jump over to the post or YouTube video to share your own experience. Social anxiety can feel isolating, but you are not alone and there are solutions to this problem. And once you overcome it, these memories won't be so painful! Show notes page Contact me directly: www.social-anxiety-solutions.com/contact/ Warm regards, Sebastiaan van der Schrier www.social-anxiety-solutions.com

In this episode, we offer some relief from feeling you have to push yourself to forcefully face your fears… … we’ll give you a fresh new approach to overcoming your social anxiety. Here are some things you’ll learn: The face your fears approach to overcoming social anxiety (and how it didn't work for me) Benefits of using non-scary exposures to overcome your social anxiety A way to expand your comfort zone versus pushing yourself too far (and getting faster results) This may be a different approach than you are used to, but in my experience it brings real healing and real results. This approach is aimed at the real source of the problem without painfully exposing yourself to your fears in the real world. Show notes page Contact me directly: www.social-anxiety-solutions.com/contact/ Warm regards, Sebastiaan van der Schrier www.social-anxiety-solutions.com

In this episode, we share how to overcome your social anxiety permanently. It seems natural to want to focus on fixing the surface problems, like blushing or sweating, but that won't bring you the permanent results you want. That's what we will get into. Here's more about what you’ll learn: What holds you back from getting permanent results What makes up your social anxiety problem What it means when you think you've released a memory that returns to haunt you Reasons you may be holding onto your anxiety subconsciously How you can practically work this into your life and your schedule for results The sooner you get started, the sooner you can start to heal your past and overcome your social anxiety. Show notes page Contact me directly: www.social-anxiety-solutions.com/contact/ Warm regards, Sebastiaan van der Schrier www.social-anxiety-solutions.com

In this episode, we share how to find the best social anxiety practitioner to get results. We’ll empower you with the tools to get the expert help you need to take action to eliminate your social anxiety and become confident. Here are some things you’ll learn: When to seek expert help, 6 Main benefits of working with a great practitioner, What to look for on your search, 4 Steps to finding a great practitioner who will help guide you towards social confidence, and I share a technique at the end to help you be more calm during your therapy sessions while increasing your results I’ve experienced amazing results with the help of experts and therapists. I’ve also helped many others overcome their social anxiety completely. You don’t have to go at it alone, and in some cases, you definitely shouldn’t. It is never wrong to ask for help and I still seek expert guidance for things other than social anxiety. You should be able to live the life you want to live, without being held back. Always seek help from a profe

In this episode we demonstrate seven unconventional techniques that you can apply immediately to reduce your social anxiety. Here are some things you’ll learn: How to eliminate the blocks to overcoming your social anxiety A way to connect with your intentions about being safe socially A faster and more effective approach than positive affirmations Additional ways you can reduce your anxiety using body-based techniques By learning these healing techniques you have more tools in your toolkit. And once you know how to use them and aim them at the right issues, you can shift negative beliefs and start to feel safe socially. Be sure to rate your anxiety level before and after using these techniques. Show notes page Contact me directly: www.social-anxiety-solutions.com/contact/ Warm regards, Sebastiaan van der Schrier www.social-anxiety-solutions.com

How do you want to feel in social situations? What do you want your social life to look like? How do you want people to treat you? In this episode, we share: The mindset that causes you to stay stuck and not solve your social anxiety What mindset to take on that will propel you towards social ease The steps to take to guarantee you will overcome your social anxiety  And most importantly... ...we share the first thing you can do today to implement this strategy! Show notes page Contact me directly: www.social-anxiety-solutions.com/contact/ Warm regards, Sebastiaan van der Schrier www.social-anxiety-solutions.com _________________________________________________________________ Do you feel awkward in social situations? Do you struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself? You’re not alone. I’ve been there. It sucks. Big time. But there’s hope. I’ve been fortunate enough to overcome my Social Anxiety... ... and I’ve helped hundreds of so

In this post, we share how to go from overwhelm to clarity when you have social anxiety… … we’ll give you one 7 step exercise you can implement immediately. Here are some things you’ll learn: What to do when you are feeling overwhelmed and aren’t sure where to start. One exercise you can incorporate into your weekly routine How to get some immediate relief from your social anxiety Break through negativity and get clear on the truth Gain empowering thoughts Show notes page Contact me directly: www.social-anxiety-solutions.com/contact/ Warm regards, Sebastiaan van der Schrier www.social-anxiety-solutions.com

Do you think you are a tough case?  Do you feel like nothing ever works to finally let you overcome your social anxiety. Part of you wants to let it go, but something inside you is saying it’s not safe yet.  We’re addressing that in this episode. In addition, I’ll share: Some of the factors that influence you overcoming social anxiety An overview of an amazing technique called Emotional Freedom Techniques (EFT) Expectations for getting results using EFT The benefits of overcoming social anxiety A tap along demonstration for you to break through your tough case perception. One of the first things I ask new clients is, “What are your expectations when it comes to the journey of overcoming your social anxiety?" So, what are your expectations?  Here’s to you overcoming your social anxiety in 2018! Show notes page Contact me directly: www.social-anxiety-solutions.com/contact/ Warm regards, Sebastiaan van der Schrier www.social-anxiety-solutions.com

In this episode… I interview award-winning author Dawson Church, PhD on the science behind energy psychology and the link between emotions and genetics. He is the author of the best-selling book “The Genie in Your Genes” and has done groundbreaking research and published studies of post-traumatic stress disorder, PTSD, depression and anxiety. In this interview we go into great detail on EFT and Energy Psychology and how you can use it to heal your traumas and live your potential. Here is some of what we discuss: Key piece of evidence he recommends for the EFT and Energy Psychology Skeptics. How social anxiety can actually propel you to change when you’re struggling to take action. Many examples of the science behind healing. How to use science to stop repeating the patterns created by your limiting beliefs. How to hard-wire positive shifts in your energy, emotions, and way of being in the world. A new line of research that shows how you can work on healing one event for your brain to heal the many related ev

Being bullied led Cyrus on a transformative path of healing. After traditional Psychotherapy didn’t help, he discovered a variety of solutions that allowed him to heal and connect with others. In this part 2 of our interview, he shares how he has learned to connect and feel safe socially. Additionally he shares: a demonstration of a healing technique why he now feels safe socially how having social anxiety can actually lead you to happiness how to overcome the most difficult step of overcoming social anxiety how he handles disapproval, social awkwardness, and feeling disconnected tips to build friendships and a social life from scratch how to take relationships to the next level what to do when a relationship isn't serving you how to reclaim your life and reconnect with your dreams QUOTE: I don’t seek the approval of the whole world. If you get in touch with yourself and know that you're living in alignment with your values, then people can be disapproving and it's okay. I'm my own barometer now. Expert's s

Being bullied led Cyrus on a transformative path of healing. After traditional Psychotherapy didn't help, he discovered a variety of solutions that allowed him to heal and connect with others. He shares his feelings of being separate, different, and alone. And he offers the solutions that worked for him. He traveled to India and discovered a wide variety of healing solutions. In this interview he shares: How the body reacts to traumatic experiences His holistic approach to healing Methods that completely transform and heal these traumas The thoughts, emotions, and experience of healing bullying Quote "Fully free, fully connected is my state of being now. Just this freedom to look at the world and think I’m lucky to be alive. Whatever I want to do, I can do. No fear of going somewhere new. No fear of meeting people new. It’s a complete transformation." Expert's show notes page Contact me directly: www.social-anxiety-solutions.com/contact/ Warm regards, Sebastiaan van der Schrierwww.social-anxiety-solutions

Hear a preview of our upcoming post on the blog - How to Become Bullyproof and Skyrocket your Confidence. We'll be tackling the core issues of bullying. Sharing why bullies bully. And more importantly, we’ll give you the tools to stop the bullying, eliminate its negative effects, and build rock-solid confidence. Here are some things we’re going to share: -A brilliant strategy to end the cycle of bullying (leave the bully without ammunition) -Inspiration to learn to defend yourself like a martial artist -How to (not) react to a bully and why -How to heal what made you a target for bullies (so you’ll never be a target again) -Three powerful healing tools that any therapist ought to know of -Resources to take control of your situation -Ways to build your resilience and increase your confidence This post is your powerhouse of inspiration and resources to beat bullying and skyrocket your confidence. There is so much that you can immediately start to learn and apply. It’s really exciting. If you are aware of other

If you have ever suffered from bullying, you have healing to do, and so this episode is for you to begin that process. I share what I've learned over the years. From overcoming bullying and social anxiety myself to the many clients I've helped do the same.   “What I have found from my clients is that the bullying is what kick-started the social anxiety. But there's something that happened prior to the bullying experiences that made them more vulnerable to being bullied, to being picked on. That is what needs to be healed.”   By the end of this podcast, you will learn about these vulnerabilities and how to overcome them. So you can then beat bullying and social anxiety and start living confidently.   Here is what I will be sharing with you: My experience of being a bully and the underlying reasons behind it How the tables got turned on me and I became a bully victim What makes people more vulnerable to being bullied Solutions to overcome and heal bullying and social anxiety How to start living confidentl

In this episode… I interview leading psychologist and EFT Energy Psychology pioneer Dr. Patricia Carrington, PhD. She shares the difference between EFT and Exposure Therapy. And we look at what might be a far more effective approach to overcoming social anxiety than the “face your fears approach”. In this interview, she shares her wisdom and opinions on: What Exposure Therapy is and why it’s less effective than EFT What EFT is and what to expect when you use it to overcome your social anxiety How you can take EFT to the next level The future growth of EFT that we can expect Dr. Patricia Carrington's Bio: Dr. Patricia Carrington PhD is a leading psychologist and one of the pioneers in the field of EFT Energy Psychology. She was formerly on the faculty of Princeton University, worked as a clinical professor at the University of Medicine and Dentistry in New Jersey and has since 1987, that’s about three years after I was born been, she’s been a leader and teacher of EFT tapping. She’s the author of leading boo

Are you avoiding making eye contact with other people?   Why do people have this problem? What is it they are afraid of others seeing? What makes it uncomfortable? What is the solution to this problem?   Hear this and more so you can learn how to get rid of this problem once and for all. This problem has been learned and it CAN be unlearned. Show notes page Contact me directly: www.social-anxiety-solutions.com/contact/ Warm regards,Sebastiaan van der Schrierwww.social-anxiety-solutions.com _________________________________________________________________ Do you feel awkward in social situations? Do you struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself? You’re not alone. I’ve been there. It sucks. Big time. But there’s hope. I’ve been fortunate enough to overcome my Social Anxiety... ... and I’ve helped hundreds of socially anxious clients overcome their struggles too. Thankfully, there’s a gentle, powerful, and effective solution to beat it.