Social Anxiety Solutions - Your Journey To Social Confidence!

In this episode, we share how to find the best social anxiety practitioner to get results. We’ll empower you with the tools to get the expert help you need to take action to eliminate your social anxiety and become confident. Here are some things you’ll learn: When to seek expert help, 6 Main benefits of working with a great practitioner, What to look for on your search, 4 Steps to finding a great practitioner who will help guide you towards social confidence, and I share a technique at the end to help you be more calm during your therapy sessions while increasing your results I’ve experienced amazing results with the help of experts and therapists. I’ve also helped many others overcome their social anxiety completely. You don’t have to go at it alone, and in some cases, you definitely shouldn’t. It is never wrong to ask for help and I still seek expert guidance for things other than social anxiety. You should be able to live the life you want to live, without being held back. Always seek help from a profe

In this episode we demonstrate seven unconventional techniques that you can apply immediately to reduce your social anxiety. Here are some things you’ll learn: How to eliminate the blocks to overcoming your social anxiety A way to connect with your intentions about being safe socially A faster and more effective approach than positive affirmations Additional ways you can reduce your anxiety using body-based techniques By learning these healing techniques you have more tools in your toolkit. And once you know how to use them and aim them at the right issues, you can shift negative beliefs and start to feel safe socially. Be sure to rate your anxiety level before and after using these techniques. Show notes page Contact me directly: www.social-anxiety-solutions.com/contact/ Warm regards, Sebastiaan van der Schrier www.social-anxiety-solutions.com

How do you want to feel in social situations? What do you want your social life to look like? How do you want people to treat you? In this episode, we share: The mindset that causes you to stay stuck and not solve your social anxiety What mindset to take on that will propel you towards social ease The steps to take to guarantee you will overcome your social anxiety  And most importantly... ...we share the first thing you can do today to implement this strategy! Show notes page Contact me directly: www.social-anxiety-solutions.com/contact/ Warm regards, Sebastiaan van der Schrier www.social-anxiety-solutions.com _________________________________________________________________ Do you feel awkward in social situations? Do you struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself? You’re not alone. I’ve been there. It sucks. Big time. But there’s hope. I’ve been fortunate enough to overcome my Social Anxiety... ... and I’ve helped hundreds of so

In this post, we share how to go from overwhelm to clarity when you have social anxiety… … we’ll give you one 7 step exercise you can implement immediately. Here are some things you’ll learn: What to do when you are feeling overwhelmed and aren’t sure where to start. One exercise you can incorporate into your weekly routine How to get some immediate relief from your social anxiety Break through negativity and get clear on the truth Gain empowering thoughts Show notes page Contact me directly: www.social-anxiety-solutions.com/contact/ Warm regards, Sebastiaan van der Schrier www.social-anxiety-solutions.com

Do you think you are a tough case?  Do you feel like nothing ever works to finally let you overcome your social anxiety. Part of you wants to let it go, but something inside you is saying it’s not safe yet.  We’re addressing that in this episode. In addition, I’ll share: Some of the factors that influence you overcoming social anxiety An overview of an amazing technique called Emotional Freedom Techniques (EFT) Expectations for getting results using EFT The benefits of overcoming social anxiety A tap along demonstration for you to break through your tough case perception. One of the first things I ask new clients is, “What are your expectations when it comes to the journey of overcoming your social anxiety?" So, what are your expectations?  Here’s to you overcoming your social anxiety in 2018! Show notes page Contact me directly: www.social-anxiety-solutions.com/contact/ Warm regards, Sebastiaan van der Schrier www.social-anxiety-solutions.com

In this episode… I interview award-winning author Dawson Church, PhD on the science behind energy psychology and the link between emotions and genetics. He is the author of the best-selling book “The Genie in Your Genes” and has done groundbreaking research and published studies of post-traumatic stress disorder, PTSD, depression and anxiety. In this interview we go into great detail on EFT and Energy Psychology and how you can use it to heal your traumas and live your potential. Here is some of what we discuss: Key piece of evidence he recommends for the EFT and Energy Psychology Skeptics. How social anxiety can actually propel you to change when you’re struggling to take action. Many examples of the science behind healing. How to use science to stop repeating the patterns created by your limiting beliefs. How to hard-wire positive shifts in your energy, emotions, and way of being in the world. A new line of research that shows how you can work on healing one event for your brain to heal the many related ev

Being bullied led Cyrus on a transformative path of healing. After traditional Psychotherapy didn’t help, he discovered a variety of solutions that allowed him to heal and connect with others. In this part 2 of our interview, he shares how he has learned to connect and feel safe socially. Additionally he shares: a demonstration of a healing technique why he now feels safe socially how having social anxiety can actually lead you to happiness how to overcome the most difficult step of overcoming social anxiety how he handles disapproval, social awkwardness, and feeling disconnected tips to build friendships and a social life from scratch how to take relationships to the next level what to do when a relationship isn't serving you how to reclaim your life and reconnect with your dreams QUOTE: I don’t seek the approval of the whole world. If you get in touch with yourself and know that you're living in alignment with your values, then people can be disapproving and it's okay. I'm my own barometer now. Expert's s

Being bullied led Cyrus on a transformative path of healing. After traditional Psychotherapy didn't help, he discovered a variety of solutions that allowed him to heal and connect with others. He shares his feelings of being separate, different, and alone. And he offers the solutions that worked for him. He traveled to India and discovered a wide variety of healing solutions. In this interview he shares: How the body reacts to traumatic experiences His holistic approach to healing Methods that completely transform and heal these traumas The thoughts, emotions, and experience of healing bullying Quote "Fully free, fully connected is my state of being now. Just this freedom to look at the world and think I’m lucky to be alive. Whatever I want to do, I can do. No fear of going somewhere new. No fear of meeting people new. It’s a complete transformation." Expert's show notes page Contact me directly: www.social-anxiety-solutions.com/contact/ Warm regards, Sebastiaan van der Schrierwww.social-anxiety-solutions

Hear a preview of our upcoming post on the blog - How to Become Bullyproof and Skyrocket your Confidence. We'll be tackling the core issues of bullying. Sharing why bullies bully. And more importantly, we’ll give you the tools to stop the bullying, eliminate its negative effects, and build rock-solid confidence. Here are some things we’re going to share: -A brilliant strategy to end the cycle of bullying (leave the bully without ammunition) -Inspiration to learn to defend yourself like a martial artist -How to (not) react to a bully and why -How to heal what made you a target for bullies (so you’ll never be a target again) -Three powerful healing tools that any therapist ought to know of -Resources to take control of your situation -Ways to build your resilience and increase your confidence This post is your powerhouse of inspiration and resources to beat bullying and skyrocket your confidence. There is so much that you can immediately start to learn and apply. It’s really exciting. If you are aware of other

If you have ever suffered from bullying, you have healing to do, and so this episode is for you to begin that process. I share what I've learned over the years. From overcoming bullying and social anxiety myself to the many clients I've helped do the same.   “What I have found from my clients is that the bullying is what kick-started the social anxiety. But there's something that happened prior to the bullying experiences that made them more vulnerable to being bullied, to being picked on. That is what needs to be healed.”   By the end of this podcast, you will learn about these vulnerabilities and how to overcome them. So you can then beat bullying and social anxiety and start living confidently.   Here is what I will be sharing with you: My experience of being a bully and the underlying reasons behind it How the tables got turned on me and I became a bully victim What makes people more vulnerable to being bullied Solutions to overcome and heal bullying and social anxiety How to start living confidentl

In this episode… I interview leading psychologist and EFT Energy Psychology pioneer Dr. Patricia Carrington, PhD. She shares the difference between EFT and Exposure Therapy. And we look at what might be a far more effective approach to overcoming social anxiety than the “face your fears approach”. In this interview, she shares her wisdom and opinions on: What Exposure Therapy is and why it’s less effective than EFT What EFT is and what to expect when you use it to overcome your social anxiety How you can take EFT to the next level The future growth of EFT that we can expect Dr. Patricia Carrington's Bio: Dr. Patricia Carrington PhD is a leading psychologist and one of the pioneers in the field of EFT Energy Psychology. She was formerly on the faculty of Princeton University, worked as a clinical professor at the University of Medicine and Dentistry in New Jersey and has since 1987, that’s about three years after I was born been, she’s been a leader and teacher of EFT tapping. She’s the author of leading boo

Are you avoiding making eye contact with other people?   Why do people have this problem? What is it they are afraid of others seeing? What makes it uncomfortable? What is the solution to this problem?   Hear this and more so you can learn how to get rid of this problem once and for all. This problem has been learned and it CAN be unlearned. Show notes page Contact me directly: www.social-anxiety-solutions.com/contact/ Warm regards,Sebastiaan van der Schrierwww.social-anxiety-solutions.com _________________________________________________________________ Do you feel awkward in social situations? Do you struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself? You’re not alone. I’ve been there. It sucks. Big time. But there’s hope. I’ve been fortunate enough to overcome my Social Anxiety... ... and I’ve helped hundreds of socially anxious clients overcome their struggles too. Thankfully, there’s a gentle, powerful, and effective solution to beat it.

Some questions for you: Do you come up with excuses to avoid having to attend awkward social gatherings? Do you have difficulty talking to people? Do you freeze up and get a lump in your throat and tightness in your chest? Do you struggle to connect with others and constantly feel them judging you? Learn how your social anxiety is actually not the real problem. Show notes page Contact me directly: www.social-anxiety-solutions.com/contact/ Warm regards,Sebastiaan van der Schrierwww.social-anxiety-solutions.com _________________________________________________________________ Do you feel awkward in social situations? Do you struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself? You’re not alone. I’ve been there. It sucks. Big time. But there’s hope. I’ve been fortunate enough to overcome my Social Anxiety... ... and I’ve helped hundreds of socially anxious clients overcome their struggles too. Thankfully, there’s a gentle, powerful, and effective

How does social anxiety feel? What goes through a socially anxious person's mind? What is the real cause of social anxiety? What is the real solution to social anxiety? See if you can relate to this audio of our most popular video. Check out the animated video version and get the free 11-part video series to reduce your anxiety immediately. Gain the tools to: -Easily release most negative emotions -Reduce some of your social anxiety immediately -Neutralize some of the less severe painful memories/life experiences/traumas -Create a more balanced emotional state and have more emotional control -Experience more peace and calm in your life today   Contact me directly:www.social-anxiety-solutions.com/contact/ Warm regards, Sebastiaan van der Schrierwww.social-anxiety-solutions.com _________________________________________________________________ Do you feel awkward in social situations? Do you struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself

Former model Gina has the life many women dream of. She’s in love with her dream man, lives in Bali, and has a great social life. But it wasn’t always like this… She used to blush when she had to read out loud. Felt weird and didn’t fit in. Then became a plus-size model and got a bit out of her shell. But modeling only got her -as she describes- ” love from the outside”. Which didn’t fulfill her at all. She went on a journey of finding herself. With travel around the world, a year of celibacy, many coaches and programs, and more. In this interview she shares Where and how to meet friends when you’re nervous or anxious The unique things she did to create self-worth How a wise lady on a train changed her life… How she casually yet very straightforwardly asks people to get closer How she easily and naturally makes the kind of friends she loves being around What her biggest lesson was from being a plus size model for over a decade How she met her dream man What she did to overcome her blushing during reading

I share the 5 biggest lessons I learned from my own experience of overcoming social anxiety and from exclusively coaching socially anxious clients for the past eight years. Know how to tell you have overcome social anxiety? Where it came from? How not to get rid of it? And how to overcome it once and for all? Learn this and more and see how social anxiety may be affecting your life and what you can do to get rid of it. Talk soon, Seb Expert's show notes page Contact me directly: www.social-anxiety-solutions.com/contact/ Warm regards,Sebastiaan van der Schrierwww.social-anxiety-solutions.com  

I share the 15 thoughts and feelings that I had when I experienced social anxiety. These thoughts and feelings are the same thoughts my socially anxious clients suffer from also.  We tend to think our thoughts are unique...  ... but what we think is most personal is actually universal! Hearing this will help you see you're not alone in this.  I'll provide perspective, and share what you can do to get out of this misery.  Talk soon, Seb Expert's show notes page. Contact me directly: www.social-anxiety-solutions.com/contact/ Warm regards,Sebastiaan van der Schrierwww.social-anxiety-solutions.com  

I've interviewed a socially at ease friend named 'Eric'. He's a great guy who went from moving to the US and not speaking any English and not fitting in, to living his dream life in Bali. Here's some of the gem's he shared: How he meets people with different interests What kind of question to ask to find your tribe A simple strategy to ask a question to make the conversation go deeper Ways to make friends and make the friendships go deeper Great and fun ideas to make friends naturally Quoting Eric: I think asking questions and listening works the best when you’re trying to meet somebody. People love talking about themselves. They don’t get that opportunity for somebody to truly listen. So the more you listen to them the more deeply they become connected to you. They’re investing in you by giving you their time and sharing their lives with you. So just ask a question, and hear who they are and what they do and what they enjoy.  Expert's show notes page (www.social-anxiety-solutions.com/winkler/) Contact me d

Siamak suffered from intense 10/10 social anxiety whenever he was the centre of attention.  He said "In situations such as public speaking, being the centre of attention, or performance situations, I felt extremely anxious. 10 out of 10 anxious." He had tried CBT sessions, seen psychologists, and tried other approaches But, he said "to be honest with you, they didn’t work." He thought this had little chance of succeeding also, and he thought he was a very tough case. But now, he says "I am very very happy that I have tried this approach. I now feel calm and relaxed in those types of situations. I did my wedding speech at my 25th wedding anniversary. I was calm and relaxed, and it was an amazing feeling and experience. Now if I go into social situations, I really don’t care about people’s judgment and other stuff. I really enjoy my confidence and had fun while I was giving my speech" Go here to check out the show notes page (www.social-anxiety-solutions.com/siamak/) Contact me directly: www.social-anxiety-s

"I used to be so overwhelmed and nervous in social situations. Now I am relaxed and enjoy my time in social situations with people." Salwa's words, the woman you hear from in this interview. She's a former caching client whom I interviewed. We used EFT to overcome her social anxiety. EFT stands for Emotional Freedom Techniques and it is an innovative technique that combines modern psychology with ancient Chinese medicine to rapidly release negative emotions. It can be seen as a psychological form of acupuncture. But instead of using needles, you tap on certain acupressure points on the face and body while you focus on traumatic memories or painful emotions. However strange it may sound if you hear this for the first time, the process of tapping somehow processes the emotions, and you experience relief. The tapping is an incredibly effective, yet gentle technique to rapidly neutralise excessive negative emotions like fear, anxiety, hurt, shame, anger, guilt, insecurity, and to clear limiting beliefs like “I