Social Anxiety Solutions - Your Journey To Social Confidence!

In this episode...    I share why overcoming social anxiety is a process. Here are some things you’ll learn: -What social anxiety is -Social anxiety symptoms you may experience -What's going on in your body when you're experiencing social anxiety -Where social anxiety comes from -Why overcoming it is not an event but a process Show notes page here. Contact me directly: www.social-anxiety-solutions.com/contact/ Warm regards, Sebastiaan van der Schrier www.social-anxiety-solutions.com

In this episode...   I'm sharing an unconventional approach to overcome your social anxiety problem.  This is a different way to approach your comfort zone. And it goes up against the mainstream face your fears type advice.  You don't have to awkwardly face your fears only to gain temporary confidence. You can gain real results without the pain and embarrassment of forcing yourself outside your comfort zone.  Show notes page Contact me directly: www.social-anxiety-solutions.com/contact/ Warm regards, Sebastiaan van der Schrier www.social-anxiety-solutions.com

In this episode...   I'm sharing a quick tip that you can immediately apply to your social anxiety problem... …this is especially useful for those times when you want to be able to shift your focus and feel better.  Struggling with social anxiety can feel pretty lousy when you are in a particular mindset. So this will get you out of that mindset and into a better one when you need it. Show notes page Contact me directly: www.social-anxiety-solutions.com/contact/ Warm regards, Sebastiaan van der Schrier www.social-anxiety-solutions.com

In this episode...   I'm sharing a quick tip that you can immediately apply to your life... …this is especially useful for those times when you are feeling a little stuck with your social anxiety.  Like when you think you're too tough a case or that you've failed in some way, and are looking for what to do next. I have a bite-sized tip that will help you out with your mindset so you can always make the most out of your situation.  Show notes page Contact me directly: www.social-anxiety-solutions.com/contact/ Warm regards, Sebastiaan van der Schrier www.social-anxiety-solutions.com

Listen ASAP: This is available only for 36hrs from now.  _________________________________________________________________ Do you feel awkward in social situations? Do you struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself? You’re not alone. I’ve been there. It sucks. Big time. But there’s hope. I’ve been fortunate enough to overcome my Social Anxiety... ... and I’ve helped hundreds of socially anxious clients overcome their struggles too. Thankfully, there’s a gentle, powerful, and effective solution to beat it. It won’t happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly. And with persistence, you can become completely anxiety-free. Without needing to force yourself to awkwardly face your fears. Ready to get started on your journey to Social Confidence? Here are your first steps: 1.) Follow this Podcast and always get the latest episodes! 2.) Go to https://bit.ly/socialconfidencepodcast and

In this episode...   We are at the midpoint of releasing a free social confidence video series. I'm condensing down 15 years of insight into social anxiety solutions after overcoming it and coaching 5000 hours to help 100s of socially anxious clients do the same.  I see the patterns and what works and now I'm giving away a taste of that for FREE for a limited time. In this video, I'll be sharing with you some of the top comments I've received underneath the free training. Check it out for yourself and signup for it here. The first video is called “How to overcome social anxiety without forcefully facing your fears”. The second video that I've released is called “Five main reasons people fail to overcome their social anxiety using a tapping”. There are two more to go, but you can go back and check out all of the training and the PDFs there.  These are jam packed full of content. I hope to see you over there. Go here for the show notes page.  Contact me directly: www.social-anxiety-solutions.com/

In this episode... I'm sharing more with you about something really exciting that I've been working on.  I've condensed years of research from the best of the best, all over the world, and am offering free social confidence training that you can sign up for here. I'm going deep into the psychology of overcoming social anxiety in this free series and that is what I'll be talking about here.  Go from not knowing what to do to about your social anxiety problem to gaining access to a clear path to overcoming it, with me there to guide you.  Get excited, spread the word, and I'll see you on the inside of the free series! Contact me directly: www.social-anxiety-solutions.com/contact/ Warm regards, Sebastiaan van der Schrier www.social-anxiety-solutions.com  

In this episode... I invite you to sign up for my free training video series called “overcome social anxiety without forcefully facing your fears”. In this training series you will receive the best of all my teaching combined. In the past 15 years I’ve overcome my own social anxiety, and I’ve helped hundreds of socially anxious clients become socially confident. I’ve also studied, worked with, and interviewed the leading thinkers and therapists from both Western traditional psychology as well as Eastern energy psychology. I’ve spent over $120 000 in my own journey and my journey as a social confidence coach. And in this FREE video series I’m going to share with you a summary of the best of all that I’ve learned. This is going to rock your world. It’ll knock your socks off. If you liked some of my previous content, you’ll be super excited about what you’re about to get. This is me putting everything together in one place. Here are 3 things that I’ll cover: 1. Why facing your fears doesn't work And what to d

In this episode... I interview Alfred, a client who dramatically shifted his social anxiety with only 4 coaching sessions. If you want to know more about the social anxiety to social confidence journey, that is what we will be chatting about.  Here is more that we cover: Alfred's previous social anxiety thoughts, feelings, and experiences Another approach he tried prior to Social Confidence Coaching Some thoughts that could hold you back from trying to overcome social anxiety From the first coaching session to social confidence results Overcoming feeling inferior and the fear of authority figures How to accept and stop judging yourself Is the coaching painful and what are the benefits? If you're on the fence about coaching or tapping See if you can relate to Alfred's social anxiety experience and gain some inspiration to encourage you on the journey towards social confidence Show notes page Contact me directly: www.social-anxiety-solutions.com/contact/ Warm regards, Sebastiaan van der S

In This Episode...   I'm going over the power of community when you have social anxiety. Here are some things you’ll learn: What it's like when you're just starting from scratch The benefits of community How to get started today to find your own community I'm also announcing an idea I'm having for a community for people with social anxiety. I'll share tons of examples and what has worked for me to become a part of multiple communities. So you can be on your way to find one or more that is right for you.    Show notes page Contact me directly: www.social-anxiety-solutions.com/contact/ Warm regards, Sebastiaan van der Schrier www.social-anxiety-solutions.com

In this episode… Special guest Bruce Lipton, PhD shares how to go from victim of your genes to master over them so you can shape the life you want. You can overcome social anxiety and keep going once you understand how this works. Learn how to control your response to your environment and break the programming learned from early childhood. Here are some things you’ll learn: how to go from victim to master over your life the power of the placebo effect how our lives are programs, but we can do something about it 3 ways to reprogram your overcome your programs how to quickly eliminate your problems (including social anxiety) Learn how to master your life and rewrite the program handed to you. You can overcome your social anxiety and any other problem if you understand how it all works. That is the journey we will take you on. There are many relatable stories here to help paint the picture. Even if you are just starting your journey, know that this powerful information that you can use to shape your life howe

In This Episode...   Having a bad day? We all have them. I had one myself the day I shot this, but then I reminded myself of an insight I had a couple of years ago that I wanted to pass along to you. I'm sharing the one thing you absolutely NEVER do when you're having a "bad day". I also share what you can do instead to shift things around for the better. We explore the concept of shit-colored glasses and how to stop yourself from making things worse. You might even be able to turn your day around. Remember to return here the next time you're having one of those off days and don't be too hard on yourself.   Show notes page Contact me directly: www.social-anxiety-solutions.com/contact/ Warm regards, Sebastiaan van der Schrier www.social-anxiety-solutions.com

In this episode...   I share how to unlock your true self when you have social anxiety. I share a metaphor of an amazing statue being built that I came upon to help illustrate the point. Here are some things you’ll learn: That your social anxiety was learned, you weren't born with it That you have built up walls around yourself for protection How to unlock your true self, behind these walls, to get back to the core of you I'm challenging the assumption that social confidence is built.  Let's explore the possibility that your social confidence is already there... ...we just have to deconstruct the walls that are built up around it.   Show notes page Contact me directly: www.social-anxiety-solutions.com/contact/ Warm regards, Sebastiaan van der Schrier www.social-anxiety-solutions.com

In this episode...   Could the fear of change be preventing you from overcoming your social anxiety? You might feel dependent upon security, comfort, and control, but these needs may simply be disguises holding you back from a life of social ease. I'll share how to overcome the fear of change so it will no longer keep you back from the socially confident life you ultimately want. We cannot stop change from happening, but we can gain control over our emotions in response to change. Here are some things you’ll learn: Hear a story of how I helped someone overcome the fear of change, Learn how to uncover resistance to change that may be disguised as something else, Hear my current example of dealing with and overcoming this fear myself, and Learn how you can use all of this information to embrace change on your journey to overcome social anxiety   Show notes page Contact me directly: www.social-anxiety-solutions.com/contact/ Warm regards, Sebastiaan van der Schrier www.social-anxiety-solution

In this episode...   I share the journey the journey from social anxiety to social confidence... … I'll share how to break down your social anxiety problem so you can be on your way to being at ease in social situations. Here are some things you’ll learn: you'll hear a story about overcoming a problem and how it relates to the journey of overcoming social anxiety how to break up your social anxiety into smaller parts what type of quick results you can expect once you get started The sooner you get started, the sooner you will start to see results and ultimately overcome it entirely.   Show notes page Contact me directly: www.social-anxiety-solutions.com/contact/ Warm regards, Sebastiaan van der Schrier www.social-anxiety-solutions.com

In this episode...   Jamie Dougherty gives a genuine review of Social Anxiety Solutions System and Coaching and I provide a response. I really appreciated the feedback and here are some of the things Jamie shares: his experience with the Social Confidence System, how he feels about his one-on-one coaching session with me, specific tools he found extremely useful, what tools he didn't enjoy as much and what could be improved. I give my response to the review and appreciate the honest feedback. If you are looking for what to do next in your journey towards social confidence, this is a great overview of a real-life perspective of a user experience trying out Social Anxiety Solutions. Also, be sure to subscribe above and stay tuned for an upgrade to the Social Confidence System program and feel free to share your own experiences as well.   Show notes page Contact me directly: www.social-anxiety-solutions.com/contact/ Warm regards, Sebastiaan van der Schrier www.social-anxiety-solutions.com ____

In this episode… I share how you may be getting in your own way of overcoming social anxiety. Why you may be unknowingly self-sabotaging progress on your journey to social confidence… … I'll share how to recognize and break this self-sabotage cycle so you can stop getting in your own way. Here are some things I'll cover: Social anxiety is a complex problem How to spot your self-sabotaging patterns Recognize if you're not 100% yes to overcoming social anxiety Stop subconscious self-sabotage (aka getting in your own way) Ask yourself what will happen if you overcome social anxiety There is fear of the unknown and fear of what you don't want to face, but the very things you fear may be the very keys to you finally becoming 100% yes to overcoming your social anxiety and making it a reality.     Show notes page Contact me directly: www.social-anxiety-solutions.com/contact/ Warm regards, Sebastiaan van der Schrier www.social-anxiety-solutions.com ___________________________________________

In this episode… We break down the fear of others seeing you being socially anxious… … we’ll give you the tools to build an awareness in order to recognize and understand the problem Here are some things you’ll learn: An understanding of why this fear happens A common reaction to the fear and why it is unhelpful How to respond in a more helpful way, and A mindset to take on and practice to make this work for you in the real world Be sure to subscribe - there is a new post, video, and podcast each Thursday and so you can stay tuned for some very exciting announcements in the coming weeks! Show notes page Contact me directly: www.social-anxiety-solutions.com/contact/ Warm regards, Sebastiaan van der Schrier www.social-anxiety-solutions.com

In this episode… We share how to handle the spotlight when you have social anxiety. Rachel who is on the Social Anxiety Solutions team will share: Common dreaded spotlight situations,  What not to do, and What to do instead that will actually give you some relief. We will have a live coaching session where I will guide her through a tapping experience. Follow along and tweak it to fit your own unique situation. We also share a clip from a former client I helped who was able to overcome his fear of being in the spotlight. It may feel like it, but you aren't alone in your fear of being in the spotlight and there are real, tangible things you can do to completely overcome that fear for good.   Show notes page Contact me directly: www.social-anxiety-solutions.com/contact/ Warm regards, Sebastiaan van der Schrier www.social-anxiety-solutions.com

In this episode… We are doing a look back to episode 5 with Steve Wells about self-acceptance to become socially confident, located here. We share the importance of self-acceptance as it is the key to social confidence… … we’ll be looking back to episode 5 where I interviewed Steve Wells to discuss what is at the root of social anxiety, what prevents people from moving forward, and how you can finally stop this vicious cycle and become free in social situations. Here are some things you’ll learn: Why we've only learned to accept certain parts of ourselves Why the key to overcoming social anxiety is to accept what we've previously not been accepting in ourselves How to aim and work towards social confidence, with nothing to hide and the freedom to be yourself.   Show notes page Contact me directly: www.social-anxiety-solutions.com/contact/ Warm regards, Sebastiaan van der Schrier www.social-anxiety-solutions.com _________________________________________________________________ Do you feel awkward in s