Social Anxiety Solutions - Your Journey To Social Confidence!

In this episode...   I’m sharing a current coaching experience that I had with a client. See how this might apply to your own situation. Learn how you can go from despair that nothing will ever work to overcoming social anxiety to gaining hope and self-acceptance towards your situation to start seeing results. It might make all the difference for you and it’s a perspective you’ll need to move forward towards gaining results (social confidence). Here is what we will cover: -How to resolve skepticism about overcoming social anxiety -How to neutralize the true root of the social anxiety problem -Why to stop beating yourself up about your social anxiety -Why you might worry what others think of you -Accepting yourself despite social anxiety Get to where you actually believe you have a way to become more relaxed, feel more at ease, and have less social anxiety. For the show notes page go here. For the full post and video go here.  Contact me directly: www.social-anxiety-solutions.com/contact/ Warm regards

In this episode...   I'm answering a viewer question. Learn to go from wanting instant success with overcoming social anxiety and failing to a mindset and a tool to use that will actually help you in the real world. Here are some things you'll learn: -The mindset that sabotages your success and a new one to take on to start getting results -What memories to neutralize to make real progress -How to summon the feelings to clear from the comfort of your home (where you aren't typically anxious) -A quick tool you can secretly use in the moment to calm your anxiety Show notes page here. For the post and video go here. Contact me directly: www.social-anxiety-solutions.com/contact/ Warm regards, Sebastiaan van der Schrier

In this episode...   I'm sharing the mindset to take on when you are ready to conquer your social anxiety problem. I know you want it gone right now. But that is not the mindset that will bring you the most results. And that is what I want for you, so I will share the mindset that will. Start to get addictive results by taking the right consistent action. Here are some things you’ll learn: How to pick apart your social anxiety issue Why you need an emotional technique to overcome the problem The mindset to take on to beat your social anxiety Imagine that you're actually excited about meeting people in your everyday life again…or for the first time. It will take time and patience, but it is so worth it! Check out the show notes here. Check out the full post and video here. Contact me directly: www.social-anxiety-solutions.com/contact/ Warm regards, Sebastiaan van der Schrier

In this episode...   I'm sharing the power of accepting your social anxiety… …and I'm even sharing a personal experience from a recent social anxiety situation I experienced. You want to get to a place where you accept your social anxiety, yourself for having it, and the circumstances in your life for having it.  Acceptance is the first step to overcoming your social anxiety so let's get started! Check out the show notes here. Check out the full post and video here. Contact me directly: www.social-anxiety-solutions.com/contact/ Warm regards, Sebastiaan van der Schrier

In this episode...   Do you have an upcoming social event that you are anxious about? In this episode, we're doing a tap-along addressing anticipatory anxiety. Follow along in the guided exercise to experience relief from your dreaded upcoming social anxiety event. Worst thing that happens is nothing. Best thing that happens is you're going to decrease your negative emotions So, why not feel a bit more relaxed, a bit less upset about the thought of becoming anxious. Get a taste of what is possible!  Check out the show notes here. Check out the full post and video here. Contact me directly: www.social-anxiety-solutions.com/contact/ Warm regards, Sebastiaan van der Schrier ________________________________________________ Do you feel awkward in social situations? Do you struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself? You’re not alone. I’ve been there. It sucks. Big time. But there’s hope. I’ve been fortunate enough to overcome

In this episode...   I'm sharing a quick social anxiety tip to tell you to stop beating yourself up about your social anxiety... Here are some things you’ll learn: How it's not only the social anxiety itself that you're dealing with, but your treatment towards yourself for having it How this actually only makes the problem worse, and What to do instead to overcome social anxiety Check out the show notes here. Check out the full post and video here.  Contact me directly: www.social-anxiety-solutions.com/contact/ Warm regards, Sebastiaan van der Schrier

In this episode...   I share a quick tip if you are worried about what others think of you. Here are some things you’ll learn: 'What if' thinking that goes on in your mind when you have social anxiety Why to accept what others think of you, and A mindset tip to take on to help you with this Check out the show notes here. Check out the post and video here. Contact me directly: www.social-anxiety-solutions.com/contact/ Warm regards, Sebastiaan van der Schrier _________________________________________________ Do you feel awkward in social situations? Do you struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself? You’re not alone. I’ve been there. It sucks. Big time. But there’s hope. I’ve been fortunate enough to overcome my Social Anxiety... ... and I’ve helped hundreds of socially anxious clients overcome their struggles too. Thankfully, there’s a gentle, powerful, and effective solution to beat it. It won’t happen overnight, but with

In this episode...    I share why overcoming social anxiety is a process. Here are some things you’ll learn: -What social anxiety is -Social anxiety symptoms you may experience -What's going on in your body when you're experiencing social anxiety -Where social anxiety comes from -Why overcoming it is not an event but a process Show notes page here. Contact me directly: www.social-anxiety-solutions.com/contact/ Warm regards, Sebastiaan van der Schrier www.social-anxiety-solutions.com

In this episode...   I'm sharing an unconventional approach to overcome your social anxiety problem.  This is a different way to approach your comfort zone. And it goes up against the mainstream face your fears type advice.  You don't have to awkwardly face your fears only to gain temporary confidence. You can gain real results without the pain and embarrassment of forcing yourself outside your comfort zone.  Show notes page Contact me directly: www.social-anxiety-solutions.com/contact/ Warm regards, Sebastiaan van der Schrier www.social-anxiety-solutions.com

In this episode...   I'm sharing a quick tip that you can immediately apply to your social anxiety problem... …this is especially useful for those times when you want to be able to shift your focus and feel better.  Struggling with social anxiety can feel pretty lousy when you are in a particular mindset. So this will get you out of that mindset and into a better one when you need it. Show notes page Contact me directly: www.social-anxiety-solutions.com/contact/ Warm regards, Sebastiaan van der Schrier www.social-anxiety-solutions.com

In this episode...   I'm sharing a quick tip that you can immediately apply to your life... …this is especially useful for those times when you are feeling a little stuck with your social anxiety.  Like when you think you're too tough a case or that you've failed in some way, and are looking for what to do next. I have a bite-sized tip that will help you out with your mindset so you can always make the most out of your situation.  Show notes page Contact me directly: www.social-anxiety-solutions.com/contact/ Warm regards, Sebastiaan van der Schrier www.social-anxiety-solutions.com

Listen ASAP: This is available only for 36hrs from now.  _________________________________________________________________ Do you feel awkward in social situations? Do you struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself? You’re not alone. I’ve been there. It sucks. Big time. But there’s hope. I’ve been fortunate enough to overcome my Social Anxiety... ... and I’ve helped hundreds of socially anxious clients overcome their struggles too. Thankfully, there’s a gentle, powerful, and effective solution to beat it. It won’t happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly. And with persistence, you can become completely anxiety-free. Without needing to force yourself to awkwardly face your fears. Ready to get started on your journey to Social Confidence? Here are your first steps: 1.) Follow this Podcast and always get the latest episodes! 2.) Go to https://bit.ly/socialconfidencepodcast and

In this episode...   We are at the midpoint of releasing a free social confidence video series. I'm condensing down 15 years of insight into social anxiety solutions after overcoming it and coaching 5000 hours to help 100s of socially anxious clients do the same.  I see the patterns and what works and now I'm giving away a taste of that for FREE for a limited time. In this video, I'll be sharing with you some of the top comments I've received underneath the free training. Check it out for yourself and signup for it here. The first video is called “How to overcome social anxiety without forcefully facing your fears”. The second video that I've released is called “Five main reasons people fail to overcome their social anxiety using a tapping”. There are two more to go, but you can go back and check out all of the training and the PDFs there.  These are jam packed full of content. I hope to see you over there. Go here for the show notes page.  Contact me directly: www.social-anxiety-solutions.com/

In this episode... I'm sharing more with you about something really exciting that I've been working on.  I've condensed years of research from the best of the best, all over the world, and am offering free social confidence training that you can sign up for here. I'm going deep into the psychology of overcoming social anxiety in this free series and that is what I'll be talking about here.  Go from not knowing what to do to about your social anxiety problem to gaining access to a clear path to overcoming it, with me there to guide you.  Get excited, spread the word, and I'll see you on the inside of the free series! Contact me directly: www.social-anxiety-solutions.com/contact/ Warm regards, Sebastiaan van der Schrier www.social-anxiety-solutions.com  

In this episode... I invite you to sign up for my free training video series called “overcome social anxiety without forcefully facing your fears”. In this training series you will receive the best of all my teaching combined. In the past 15 years I’ve overcome my own social anxiety, and I’ve helped hundreds of socially anxious clients become socially confident. I’ve also studied, worked with, and interviewed the leading thinkers and therapists from both Western traditional psychology as well as Eastern energy psychology. I’ve spent over $120 000 in my own journey and my journey as a social confidence coach. And in this FREE video series I’m going to share with you a summary of the best of all that I’ve learned. This is going to rock your world. It’ll knock your socks off. If you liked some of my previous content, you’ll be super excited about what you’re about to get. This is me putting everything together in one place. Here are 3 things that I’ll cover: 1. Why facing your fears doesn't work And what to d

In this episode... I interview Alfred, a client who dramatically shifted his social anxiety with only 4 coaching sessions. If you want to know more about the social anxiety to social confidence journey, that is what we will be chatting about.  Here is more that we cover: Alfred's previous social anxiety thoughts, feelings, and experiences Another approach he tried prior to Social Confidence Coaching Some thoughts that could hold you back from trying to overcome social anxiety From the first coaching session to social confidence results Overcoming feeling inferior and the fear of authority figures How to accept and stop judging yourself Is the coaching painful and what are the benefits? If you're on the fence about coaching or tapping See if you can relate to Alfred's social anxiety experience and gain some inspiration to encourage you on the journey towards social confidence Show notes page Contact me directly: www.social-anxiety-solutions.com/contact/ Warm regards, Sebastiaan van der S

In This Episode...   I'm going over the power of community when you have social anxiety. Here are some things you’ll learn: What it's like when you're just starting from scratch The benefits of community How to get started today to find your own community I'm also announcing an idea I'm having for a community for people with social anxiety. I'll share tons of examples and what has worked for me to become a part of multiple communities. So you can be on your way to find one or more that is right for you.    Show notes page Contact me directly: www.social-anxiety-solutions.com/contact/ Warm regards, Sebastiaan van der Schrier www.social-anxiety-solutions.com

In this episode… Special guest Bruce Lipton, PhD shares how to go from victim of your genes to master over them so you can shape the life you want. You can overcome social anxiety and keep going once you understand how this works. Learn how to control your response to your environment and break the programming learned from early childhood. Here are some things you’ll learn: how to go from victim to master over your life the power of the placebo effect how our lives are programs, but we can do something about it 3 ways to reprogram your overcome your programs how to quickly eliminate your problems (including social anxiety) Learn how to master your life and rewrite the program handed to you. You can overcome your social anxiety and any other problem if you understand how it all works. That is the journey we will take you on. There are many relatable stories here to help paint the picture. Even if you are just starting your journey, know that this powerful information that you can use to shape your life howe

In This Episode...   Having a bad day? We all have them. I had one myself the day I shot this, but then I reminded myself of an insight I had a couple of years ago that I wanted to pass along to you. I'm sharing the one thing you absolutely NEVER do when you're having a "bad day". I also share what you can do instead to shift things around for the better. We explore the concept of shit-colored glasses and how to stop yourself from making things worse. You might even be able to turn your day around. Remember to return here the next time you're having one of those off days and don't be too hard on yourself.   Show notes page Contact me directly: www.social-anxiety-solutions.com/contact/ Warm regards, Sebastiaan van der Schrier www.social-anxiety-solutions.com

In this episode...   I share how to unlock your true self when you have social anxiety. I share a metaphor of an amazing statue being built that I came upon to help illustrate the point. Here are some things you’ll learn: That your social anxiety was learned, you weren't born with it That you have built up walls around yourself for protection How to unlock your true self, behind these walls, to get back to the core of you I'm challenging the assumption that social confidence is built.  Let's explore the possibility that your social confidence is already there... ...we just have to deconstruct the walls that are built up around it.   Show notes page Contact me directly: www.social-anxiety-solutions.com/contact/ Warm regards, Sebastiaan van der Schrier www.social-anxiety-solutions.com