Social Anxiety Solutions - Your Journey To Social Confidence!

In this episode...   I share some perspective when you're suffering through tough times. Life can be downright difficult. If you're going through something then I feel for you and I'm sharing an experience here that I'm currently dealing with. And I'm sharing what I'm doing to get through it. When you're confronted with all of the painful emotions from a bad event your instinct might be to not face it, but I want to share a more helpful approach. Give it a go and see if you gain some relief and perspective. Check out the show notes page here and the weekly post is here.   Contact me directly: www.social-anxiety-solutions.com/contact/ Warm regards, Sebastiaan van der Schrier ________________________________________________________________ Do you feel awkward in social situations? Do you struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself? You’re not alone. I’ve been there. It sucks. Big time. But there’s hope. I’ve been fortunate enough t

In this Episode...   I'm sharing something very exciting… … how would you like to overcome your social anxiety in paradise? I'm being interviewed by my buddy Tom Woodfin as we cover an upcoming healing retreat experience that we will be hosting for seven lucky individuals who want to overcome their social anxiety. The retreat is happening in Bali, April 2019. If you are skeptical, listen in and hear more about it. I'm sharing my answer to some objections you may be having as well as the benefits of attending a retreat like this. "If you're solely dealing with social anxiety, I'm 100% convinced that you can overcome it completely and I believe this is the fastest way to do it." -Sebastiaan van der Schrier   Sign up to learn more here: http://bit.ly/adventureretreatyes   Contact me directly: www.social-anxiety-solutions.com/contact/ Warm regards, Sebastiaan van der Schrier

In this episode...   I'm sharing some perspective for you about your social anxiety and other life challenges.  I'm sharing why you want to accept your social anxiety situation in order to change it. And lastly, what you ultimately want to do to completely overcome social anxiety so you can be yourself in social situations. Happy New Year!!! Show notes are here. Check out the full post and video here.   Contact me directly: www.social-anxiety-solutions.com/contact/ Warm regards, Sebastiaan van der Schrier

In this episode...   I'm sharing a common fear people have and its: "What if they don't like me?" Go from fearing what others think of you to being okay whether they like you or not. That is the aim and we will cover how to do that here! Here is more of what we'll cover: An exercise to tune into where you are with the statement "I like myself" Why is it that you're afraid that people don't like you A powerful technique to eliminate the problem An exercise to try out the technique  Consider what energy you are putting out into the world It hurts to not feel liked and you CAN get to a safe place where this feeling will no longer affect you.  For the show notes go here. For the full post and video go here.  Contact me directly: www.social-anxiety-solutions.com/contact/ Warm regards, Sebastiaan van der Schrier _________________________________________________________________ Do you feel awkward in social situations? Do you struggle to be yourself around others? And do you fear being judged, being seen anxi

In this episode...   I'm sharing how you can own your social anxiety to overcome it. You cannot change it unless you own it and here I'm explaining why. We'll also do an exercise together to start to chip away at the social anxiety problem. Here are some things you’ll learn: Why owning that you have a social anxiety problem is a required step to overcoming it Why you are not in fact a socially anxious person A technique you can use to overcome your social anxiety A tap along exercise to start to shift around the problem How to release the perception of danger so you can connect with others and be yourself Journey from social anxiety to social confidence by putting in the work. This is the starting point so let's get started! Check out the show notes page here. Check out the full post and video here.  Contact me directly: www.social-anxiety-solutions.com/contact/ Warm regards, Sebastiaan van der Schrier

In this episode...   I'm sharing how you can start to chip away at the common belief "I'm not good enough." To overcome social anxiety means that you feel safe to be yourself in social situations. That isn't going to happen when you are full of negative emotions and limiting beliefs about yourself like this one. The great thing is that you learned all of these since being born. They are not in fact the truth. By the end of this episode, you should understand: -Why you don't feel safe to be yourself in social situations when you have social anxiety. -Why you have negative beliefs about yourself, like the common one: "I'm not good enough". -What you can do about negative beliefs like this (necessary to overcome how your social anxiety). -We'll also do a Tapping exercise to start to shift things around the negative thought "I'm not good enough". I've guided hundreds through this journey, after having gone through it myself. So I'm going to guide you through an exercise so you can get a small taste of this emotio

In this episode...   I interview expert guest Steve Wells about his Intention-based energy Process (IEP) technique. We discuss this simple and powerful method that you can use to simply and quickly process your negative emotions and end your suffering. Learn how you can tap into the root of the problem without a precise target by allowing your subconscious to reveal it to you. Get clear and grounded so you can be fully present in the moment and as yourself. Here is more of what we discuss: -The Intention-Based Energy Process (IEP) technique -IEP versus Affirmations -Trying out the Core Intention Statements -The technique in action (live demonstration) -What you can try now...   Steve's bio: Steve Wells is a psychologist. He has trained to the highest level in provocative therapy, has extensive training and experience in brief strategic therapy, and has been training counsellors and therapists for over 20 years. Together with Dr David Lake he also conducts personal development seminars and professional trainin

In this episode...   I'm sharing a quick tip for those of you who feel and believe they cannot overcome social anxiety. Here are some things you’ll learn: Why you have this belief Why changing your thoughts and facing your fears doesn't work Why you're hypersensitive to rejection, and How to stop taking yourself so seriously Do you want to have your social anxiety sticking around forever? Get on solid ground emotionally with this technique I am offering here. It's what has worked for me and many others. It might be the right one for you. Keep persisting until you find something that does work and you will overcome your social anxiety for good. Check out the show notes page here. For the full post and video go here.  Contact me directly: www.social-anxiety-solutions.com/contact/ Warm regards, Sebastiaan van der Schrier

In this episode...   I'm addressing something I hear all the time... "Socializing is hard". I want to give you some perspective on the idea of socializing and share how you can use tapping to address the emotions tied to the problem. You can start to feel more safe socially once you have this perspective and once you start taking action. Check out the show notes here. Check out the full post and video here.  Contact me directly: www.social-anxiety-solutions.com/contact/ Warm regards, Sebastiaan van der Schrier ___________________________________________ Do you feel awkward in social situations? Do you struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself? You’re not alone. I’ve been there. It sucks. Big time. But there’s hope. I’ve been fortunate enough to overcome my Social Anxiety... ... and I’ve helped hundreds of socially anxious clients overcome their struggles too. Thankfully, there’s a gentle, powerful, and effective solution

In this episode...   Do you find yourself procrastinating to take action to overcome your social anxiety? Go from not feeling like taking any steps towards overcoming social anxiety to taking some action. And potentially removing the blocks keeping you from wanting to take action. Learn why you can’t find the time. Tap-along to open the door to do something about this problem and then take action (even if it is only a bit). You can return to this tap-along every time you’re experiencing this procrastination problem. Check out the show notes page here. Check out the full post and video here.     Contact me directly: www.social-anxiety-solutions.com/contact/ Warm regards, Sebastiaan van der Schrier

In this episode...     Do you ever lose your train of thought when talking to someone? Everything is fine and then that old familiar feeling creeps back…your anxiety. You start to panic on the inside and completely lose the words. You become self-conscious and are looking for a way out of the conversation. I’m reading a viewer comment about a problem they experience that you may be able to relate to and sharing what you can do to overcome this problem. Check out the show notes here. Check out the full post and video here. Contact me directly: www.social-anxiety-solutions.com/contact/ Warm regards, Sebastiaan van der Schrier ____________________________________________ Do you feel awkward in social situations? Do you struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself? You’re not alone. I’ve been there. It sucks. Big time. But there’s hope. I’ve been fortunate enough to overcome my Social Anxiety... ... and I’ve helped hundreds of

In this episode...   I'm interviewing expert Beatrice Alexander who transitioned to alternative healing approaches after 15 years as a psychotherapist after experiencing transforming shifts in her own life. She is sharing her message of how we all have the power to attract the life that we want. Hear some of what she has learned to see how you might be able to tap into this power to get unstuck and transform your own life. Here is some of what we cover: -The limitations of psychotherapy versus alternative approaches -How to attract what you want into your life -How to get unstuck and pursue your purpose Check out the show notes here. Check out the full post and video here. Contact me directly: www.social-anxiety-solutions.com/contact/ Warm regards, Sebastiaan van der Schrier ___________________________________________ Do you feel awkward in social situations? Do you struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself? You’re not alone.

In this episode...   I talk about how I helped a client get to the place where he felt at ease imagining walking over to a girl he has a crush on and starting a conversation with her. To a place where he liked himself whether he felt anxious or not (which was a big difference for him). I also helped him with a strategy to come across better in the conversation. I related it to an experience I had last week with an attractive woman in a café. We've all been there, wouldn't you like next time to go better and to have it keep getting better? That's what I'm sharing here.   Check out the show notes here. Check out the full post and video here.   Contact me directly: www.social-anxiety-solutions.com/contact/ Warm regards, Sebastiaan van der Schrier

In this episode...   I’m sharing a current coaching experience that I had with a client. See how this might apply to your own situation. Learn how you can go from despair that nothing will ever work to overcoming social anxiety to gaining hope and self-acceptance towards your situation to start seeing results. It might make all the difference for you and it’s a perspective you’ll need to move forward towards gaining results (social confidence). Here is what we will cover: -How to resolve skepticism about overcoming social anxiety -How to neutralize the true root of the social anxiety problem -Why to stop beating yourself up about your social anxiety -Why you might worry what others think of you -Accepting yourself despite social anxiety Get to where you actually believe you have a way to become more relaxed, feel more at ease, and have less social anxiety. For the show notes page go here. For the full post and video go here.  Contact me directly: www.social-anxiety-solutions.com/contact/ Warm regards

In this episode...   I'm answering a viewer question. Learn to go from wanting instant success with overcoming social anxiety and failing to a mindset and a tool to use that will actually help you in the real world. Here are some things you'll learn: -The mindset that sabotages your success and a new one to take on to start getting results -What memories to neutralize to make real progress -How to summon the feelings to clear from the comfort of your home (where you aren't typically anxious) -A quick tool you can secretly use in the moment to calm your anxiety Show notes page here. For the post and video go here. Contact me directly: www.social-anxiety-solutions.com/contact/ Warm regards, Sebastiaan van der Schrier

In this episode...   I'm sharing the mindset to take on when you are ready to conquer your social anxiety problem. I know you want it gone right now. But that is not the mindset that will bring you the most results. And that is what I want for you, so I will share the mindset that will. Start to get addictive results by taking the right consistent action. Here are some things you’ll learn: How to pick apart your social anxiety issue Why you need an emotional technique to overcome the problem The mindset to take on to beat your social anxiety Imagine that you're actually excited about meeting people in your everyday life again…or for the first time. It will take time and patience, but it is so worth it! Check out the show notes here. Check out the full post and video here. Contact me directly: www.social-anxiety-solutions.com/contact/ Warm regards, Sebastiaan van der Schrier

In this episode...   I'm sharing the power of accepting your social anxiety… …and I'm even sharing a personal experience from a recent social anxiety situation I experienced. You want to get to a place where you accept your social anxiety, yourself for having it, and the circumstances in your life for having it.  Acceptance is the first step to overcoming your social anxiety so let's get started! Check out the show notes here. Check out the full post and video here. Contact me directly: www.social-anxiety-solutions.com/contact/ Warm regards, Sebastiaan van der Schrier

In this episode...   Do you have an upcoming social event that you are anxious about? In this episode, we're doing a tap-along addressing anticipatory anxiety. Follow along in the guided exercise to experience relief from your dreaded upcoming social anxiety event. Worst thing that happens is nothing. Best thing that happens is you're going to decrease your negative emotions So, why not feel a bit more relaxed, a bit less upset about the thought of becoming anxious. Get a taste of what is possible!  Check out the show notes here. Check out the full post and video here. Contact me directly: www.social-anxiety-solutions.com/contact/ Warm regards, Sebastiaan van der Schrier ________________________________________________ Do you feel awkward in social situations? Do you struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself? You’re not alone. I’ve been there. It sucks. Big time. But there’s hope. I’ve been fortunate enough to overcome

In this episode...   I'm sharing a quick social anxiety tip to tell you to stop beating yourself up about your social anxiety... Here are some things you’ll learn: How it's not only the social anxiety itself that you're dealing with, but your treatment towards yourself for having it How this actually only makes the problem worse, and What to do instead to overcome social anxiety Check out the show notes here. Check out the full post and video here.  Contact me directly: www.social-anxiety-solutions.com/contact/ Warm regards, Sebastiaan van der Schrier

In this episode...   I share a quick tip if you are worried about what others think of you. Here are some things you’ll learn: 'What if' thinking that goes on in your mind when you have social anxiety Why to accept what others think of you, and A mindset tip to take on to help you with this Check out the show notes here. Check out the post and video here. Contact me directly: www.social-anxiety-solutions.com/contact/ Warm regards, Sebastiaan van der Schrier _________________________________________________ Do you feel awkward in social situations? Do you struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself? You’re not alone. I’ve been there. It sucks. Big time. But there’s hope. I’ve been fortunate enough to overcome my Social Anxiety... ... and I’ve helped hundreds of socially anxious clients overcome their struggles too. Thankfully, there’s a gentle, powerful, and effective solution to beat it. It won’t happen overnight, but with