Social Anxiety Solutions - Your Journey To Social Confidence!

In this episode...   Do you have an upcoming social event that you are anxious about? In this episode, we're doing a tap-along addressing anticipatory anxiety. Follow along in the guided exercise to experience relief from your dreaded upcoming social anxiety event. Worst thing that happens is nothing. Best thing that happens is you're going to decrease your negative emotions So, why not feel a bit more relaxed, a bit less upset about the thought of becoming anxious. Get a taste of what is possible!  Check out the show notes here. Check out the full post and video here. Contact me directly: www.social-anxiety-solutions.com/contact/ Warm regards, Sebastiaan van der Schrier ________________________________________________ Do you feel awkward in social situations? Do you struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself? You’re not alone. I’ve been there. It sucks. Big time. But there’s hope. I’ve been fortunate enough to overcome