Sinopse
The Cabral Concept by Dr. Stephen Cabral was created for you, the health conscious individual looking to discover the little known factors to ideal wellness, weight loss, anti aging, Functional Medicine, Naturopathic medicine and detox. We uncover the root causes of why you're feeling stuck and unable to attain your goals and the action steps needed to live the life you always dreamed of. By following the Cabral Concept of "Change Your Body - Change Your Life," our community believes that by first rebalancing your body and mind, you will then be motivated to conquer any goals you set for yourself in life. I look forward to sharing these real world, proven, holistic wellness strategies with you straight from my Boston Naturopathic, Ayurvedic, and Functional Medicine practice!
Episódios
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1776: How to Deal with Post Viral Inflammatory Issues (WW)
16/12/2020 Duração: 29minAs more and more people are infected with the virus, there are reports of people suffering from post-inflammatory viral syndrome… While the media and conventional medicine seem to be treating it as if it is unique to this virus, I'd like to share with you what is really going on… The inflammatory issues can be quite debilitating in some cases and I want to make sure you have the knowledge you need to know what you may be up against… So on today's #CabralConcept 1776 I will be discussing how to deal with post-viral inflammatory issues - Enjoy the show and let me know if you have any questions! - - - Show Notes & Resources: http://StephenCabral.com/1776 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabo
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1775: The Miracle of Serrapeptase & Proteolytic Enzymes Revealed (TWT)
15/12/2020 Duração: 24minProteolytic enzymes have been used as part of many popular natural health protocols for decades now… But why have they been gaining more popularity over recent years? The truth is that the research is now concrete on their ability to assist in healing many hard to treat health issues… On today's #CabralConcept 1775 I explain why they're so effective and reveal "the miracle" of serrapeptase & proteolytic enzymes - Enjoy the show and let me know what you thought! - - - Show Notes & Resources: http://StephenCabral.com/1775 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - -
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1774: A Breakthrough in Positive Psychology: 6 Steps to Amplify Your Health & Happiness (MM)
14/12/2020 Duração: 23minSometimes when you read a book, article, or passage you immediately realize it holds a deeper truth… That's exactly what happened to me when I read Tal Ben-Shahar's work in the field of psychology…. I believe the 6 principles I'll be going through today will speak to you and allow you to better understand how to achieve your personal and professional goals at a higher level in 2021… For all the details tune in to today's #CabralConcept 1774 to find out this breakthrough in Positive Psychology and the 6 steps to amplify your health & happiness - Enjoy the show and let me know what you thought! - - Show Notes & Resources: http://StephenCabral.com/1774 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Met
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1773: Essential Tremor, FODMAPS & Adaptogens, Stabilized Rice Bran, CBO & Weight Loss Benefits, Herbal Water, Parasite Protocol or Test, Kid's Rash (HouseCall)
13/12/2020 Duração: 23minThank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks… Let's get started! Lisa: Hi StephenMy mother suffers with an Essential Tremor. It affects her hands and arms, making it difficult to eat and drink. Her mother also had this and her head would shake later in life. I am concerned that this may be something that I also acquire as it appears to be an hereditary trait. I have also noticed my hand shake when taking a glass of water or lifting a fork, but so far it has just been on a few isolated occasions and not a regular basis. I therefore wanted to ask if there was anything I could do to reduce my chances of developing a tremor like my mother and grandmother. I exercise frequently and try to eat a balanced diet. I am a healthy (slim) weight and on no medications. Any tips/advice would be much appreciated.Lisa Gabe: Hi Dr. Cabral, I had a question to day about fodmaps. I know
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1772: White Hair Patches, Amino Acid Testing, Wake Up Too Early, Gluten DNA Testing, Pseudo Seed Cycling, Low Hemoglobin (HouseCall)
12/12/2020 Duração: 22minWelcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Matt: G'day Dr Cabral,You provided some fantastic insight into my question from episode 1731 regarding Psoriasis. However I wondered if you had further insight into the white spots that I also mentioned in my question that don't appear to be psoriasis. These white patches have developed in places where I have had scars and even a birth mark. The hair on these patches have turned white. These patches are mainly on my shin area and the back of my calves. What do you think this skin condition could be? Is it something I need to treat from the inside or topically? and do you think I will gain the pigment back in my skin with the right treatment?Thanks so much for your ongoing support, effort and advice.Cheers Matt Freddy: Dear Dr. Cabral,First of all, thank you for all the help you provide for the Equilife commun
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1771: Text Me!, Ceramic Cookware, Genetic Trauma, Melatonin & Viral Issues, TV & Cognitive Decline Research (FR)
11/12/2020 Duração: 24minWelcome back to today's #FridayReview where I'll be breaking down the best of the week! I'll be sharing specifics on these topics: Text me! Non-toxic cookware Ceramic pan (product review) It Didn't Start with You (book review) Melatonin Being Used for Virus Issues (research) TV & Cognitive Decline (research) For all the details tune into today's #CabralConcept 1771 - Enjoy the show and let me know what you thought! - - - Show Notes & Resources: http://StephenCabral.com/1771 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metab
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1770: Celebrity Plant-Based Chef Shares Fun & Delicious Meal Planning Tips (Interview with Leslie Durso) (CC)
10/12/2020 Duração: 52minI'm excited to share that this week's "Conversations with Cabral" guest is Leslie Durso - Celebrity Vegan Chef! We had an amazing chat about when she became vegan, setbacks she had, and how she eventually got into the celebrity cooking space... If you enjoy fun and delicious plant-based recipes you are in for a real treat today! Enjoy today's #CabralConcept 1770 and let @LeslieDurso and I know what you thought! - - - Show Notes & Resources: http://StephenCabral.com/1770 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your compl
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1769: Hidden "Xenoestrogens" That Cause Fatigue, Brain Fog, Low Mood & Weight Gain (WW)
09/12/2020 Duração: 25minDid you know that too much estrogen can cause serious side effects in both women's and men's bodies? Did you also know that these same estrogen hormones men and women produce in their bodies can be mimicked in our environment? And by coming in contact with some of these xenoestrogens we can end up with serious health consequences as a result… To find out how and which hidden xenoestrogens can cause fatigue, brain fog, low mood, and weight gain tune in to today's #CabralConcept 1769 - Enjoy the show and let me know what you thought! - - - Show Notes & Resources: http://StephenCabral.com/1769 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including ye
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1768: The 4 Ways Heavy Metals Disrupt Your Hormones (TWT)
08/12/2020 Duração: 22minOne of the reasons heavy metals are implicated in many auto-immune and heart issues is their affinity for dysregulating the hormones… They do so in multiple ways - one of which is by mimicking your own natural hormones and displacing them… For all the details and the 4 ways heavy metals disrupt your hormones tune into today's #CabralConcept 1768 - Enjoy the show and let me know if you have any questions! - - - Show Notes & Resources: http://StephenCabral.com/1768 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your com
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1767: The "Happiness Treadmill" of Life (Hedonic Adaption) (MM)
07/12/2020 Duração: 23minHave you ever accomplished a goal and thought you should be more excited or happier as a result? What about in relationships - do you feel less passionate than you once did when you first met your partner? Or how about in your job or career - does your current position seem to lack the luster it once did? There's an explanation for this and why jumping from goal to goal, relationship to relationship, or job to job is not going to fix it… Tune into today's #CabralConcept 1767 to find out how to navigate the "happiness treadmill" of life called Hedonic Adaption - Enjoy the show and let me know what you thought! - - - Show Notes & Resources: http://StephenCabral.com/1767 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Co
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1766: Follicular Hyperkeratosis, Overactive Bladder, Buffalo Mozzarella, Low HDL, Sluggish Bile, Raw Milk Dairy (HouseCall)
06/12/2020 Duração: 23minThank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks… Let's get started! Noah: Hey doc! Love all your videos, super grateful to learn from a great doctor! My question is, for maybe 10-12 years, I have had rough red pimples you can say on my arms,chest,back and legs. I think it's called follicular hyperkeratosis? What can I do that for that? No doctor even my functional medicine doctor doesn't know how to treat it(effectively get rid of it). I currently don't eat wheat,diary,eggs,soy and fish except salmon. I do deal with a lot of food allergies and allergies in general. Thanks! Gail: Hi, for years I've been waking up at night many times - between 3 on good days and sometimes 5 or 6 on bad days - to go to the bathroom.I used to wake up many times during the night thinking that I needed to pee, but most of the time my bladder was far from being full...I started to take a Medica
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1765: Shampoo Picks, Skin Infections, ACTAIR Immunotherapy, Food Reactions, Collagen vs. Bone Broth Protein Differences (HouseCall)
05/12/2020 Duração: 24minWelcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Brandon: What are your favorite men's soaps and shampoos? Looking for recommendations on regular shampoo and dandruff shampoo. Anonymous: Hi Dr Cabral- thx for all the work you do! I'm about 10 years in on my health journey. I found you 1.5 years ago and now I'm making some progress. I'm currently working with a level 2 IHP, have done the food sensitivity lab, the spit test lab, a 14 day detox, the CBO plus the finisher, and the mold protocol. I'm still getting yeast infections (I've already listened to all your past yeast infection podcasts) and they come at the same time in my cycle and it seems hormone related. The other issue I'm still fighting is bacterial infections on the tip of my nose and sometimes inside my nose. I've had maybe 20-30 over the past 4 years. They clear up w neosporin. So far, every do
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1764: Are You Cancer Free, Essiac Tea, PPIs-NSAIDs-Elderberry & Virus Research (FR)
04/12/2020 Duração: 27minWelcome back to this week's #FridayReview where I'm back with the best of the week! Today I'll be sharing these topics: Cancer Free, Are you Sure (book review) Essiac Tea (product review) Essiac Tea (book link) PPI and Positive Virus Test (research) NSAIDs and Virus Safety Update (research) Elderberry Use and Viruses (research) I'll be detailing all these talking points and many more on today's #CabralConcept 1764 - Enjoy the show and let me know if you have any questions! - - - Show Notes & Resources: http://StephenCabral.com/1764 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, a
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1763: Future Naturopathic Doctor On How the World Of Health Is Changing with Tyler Jean (Interview) (CC)
03/12/2020 Duração: 01h23minI had the pleasure of connecting with Tyler Jean on how his ND studies are finishing up in Naturopathic Medical School… We had a fun and eye-opening conversation about what it's like for today's Naturopathic students (especially during the pandemic) and what awaits them when they graduate… Plus, Tyler shares his unique situation of already having built quite the following years ago on social media (and how he did it)… Tune into today's #CabralConcept 1763 to find out how this future Naturopathic Doctor sees the emerging world of healthcare and healing with Tyler Jean - Enjoy the show and let @Functional.Foods and me know what you thought! - - - Show Notes & Resources: http://StephenCabral.com/1763 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & hea
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1762: A Simple Way to Keep the Weight & Toxins Off for the Holidays (WW)
02/12/2020 Duração: 23minThe Holidays are officially here! There can be plenty to celebrate (even during this pandemic) and with that often comes extra calories and alcohol… But, there really are easy strategies you can implement to enjoy this season (and its many treats) while still staying healthy at the same time… Tune into today's #CabralConcept 1762 to find out the simple way to keep the weight & toxins off for the holidays - Enjoy the show and let me know what you thought! - - - Show Notes & Resources: http://StephenCabral.com/1762 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > C
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1761: How Coffee Can Boost Fasting & Autophagy Benefits (TWT)
01/12/2020 Duração: 25minCoffee (and tea) may just be the most popular nutritional supplement on the planet… Now I know most people wouldn't look at their morning coffee or tea as a supplement, but that's exactly what it is… It's a nutritional extract of the whole food that you are consuming and in this case, it may be one of the healthiest things you can add to your daily routine (within reason)… That's why on today's #CabralConcept 1761 I'd like to share the research on how coffee can boost fasting & autophagy benefits - Enjoy the show and let me know what you thought! - - - Show Notes & Resources: http://StephenCabral.com/1761 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 bi
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MM: The 5 Daily Habits I Can't Live Without (1760)
30/11/2020 Duração: 24minWhen it comes to trying to be productive and live life to the fullest I have to rely on certain systems for getting things done stress-free… These systems, believe it or not, actually provide a sense of freedom when followed, since it allows the mind to just go with the flow… Over the years I have narrowed down and refined these formulas for maximum efficiency and ease of use… Today, I'd like to share with you the 5 daily habits I can't live without - Enjoy the show and feel free to comment below on some of your own! - - - Show Notes & Resources: http://StephenCabral.com/1760 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial
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1759: Collagen Deficiency, Soaking Seeds & Nuts, Whole House Air Filter, Medical Procedure Cleanse, Dairy-Free Probiotic (HouseCall)
29/11/2020 Duração: 25minThank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks… Let's get started! Kelsey: Collagen deficiencies run in my family. The females get really saggy skin, especially all over the legs and I've noticed my upper eyes are having the first signs of drooping. I take collagen supplements but I just read something about collagen not being absorbed unless taken with silica. Is this true? Can you recommend any anti-aging tips for better collagen production or just general anti-aging recommendations? Lara: Hi, dr. Cabral:)My question is regarding soaking nuts & seeds.. there are so many contradictory information out there, I'm really confused..Some say everything should be soaked to minimise the phytic acid and encime inhibitors, others that some nuts and seeds don't have to be (cashews, Brazil nuts, pistachios, pine nuts, smaller seeds like sesame, chia, linseed, hemp seeds..)..W
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1758: Hypo-Thyroid, Salivary Gland Stones, Baby Sleep Schedule, 5 Fat Burning Factors, Terrahydrite for Gut (HouseCall)
28/11/2020 Duração: 23minWelcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Ryan: Hello Dr. Cabral, really enjoying the new Thursday guest podcasts! Thanks for all that you do! My question is in regards to people with graves disease who have had radioactive iodine ablation. (Thanks to you I understand the workings of the HPA and HPT axis, and triggers/solutions for autoimmune conditions within the framework of our lifestyle habits and epi-genetics)My question is simply this, in your clinical experience have had clients regain normal thyroid function after having their thyroid ablated without needing thyroid medication? When I had this procedure a few years ago I was told I would be on thyroid medication forever since the ablation apparently induces a permanent hypo-thyroid state. I have been on nature throid for a while and am doing well, but wanted to see if a protocol (12-16 weeks?
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1757: Urine Testing Strips, 2 Books on Stress & Nutrition, Anti-Heart Attack Herb, Women's Hormones & Anxiety/Depression Link (FR)
27/11/2020 Duração: 27minWelcome back to this week's #FridayReview! Today's we'll be covering: Urine Reagent Strips (product review) Nutrition and Physical Degeneration by Dr. Weston Price (book review) The Stress of Life by Dr. Hans Selye (book review) Heart Attacks and Chili Peppers (research) Hysterectomies and Anxiety/Depression (research) Oral Contraception and Glaucoma (research) For all the details and much more check out today's #CabralConcept 1757 - Enjoy the show and let me know if you have any questions! - - - Show Notes & Resources: http://StephenCabral.com/1757 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut ove