Cabral Concept: Wellness | Weight Loss | Anti Aging I Detox L Functional Medicine

Listen in on today's Conversions with Cabral show where I interview one of our top EquiLife health coaches, Julia Hayes!   Julia works with thousands of clients worldwide on a variety of health topics, but she specializes in female hormone & family health.   Today she'll share dozens of her top tips on how to improve your overall wellness, weight loss, and anti-aging goals!   Tune into today's #CabralConcept 1756 to learn from our top family health & female hormone health coach expert - Enjoy the show and let @juliahayeswellness and me know what you thought and if you have any questions!  - - -   Show Notes & Resources: http://StephenCabral.com/1756 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -  Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metaboli

More and more people are starting to learn about the detrimental effects of having too much histamine build up in their body…   And one more side effect of high histamines (besides allergies, headaches, skin rashes, immunity & inflammation), can be digestive issues caused by mast cell activation…   That's why on today's #CabralConcept 1755 I'm going to detail how leaky gut can be caused by high histamines and what you can do about it - Enjoy the show and let me know what you thought in the comments! - - -   Show Notes & Resources: http://StephenCabral.com/1755 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -  Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth,

Most of the time the best way to get lasting GI symptom relief is by rebalancing the 4 most common causes of digestive discomfort…   However, there is one exception to the rebalancing of the underlying root cause rule - and that is to improve digestion from the start using specific enzymes…    So on today's #CabralConcept 1754 I'd like to share with you how to ease bloating fast with digestive enzymes - Enjoy the show and let me know what you thought in the comments! - - -   Show Notes & Resources: http://StephenCabral.com/1754 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -  Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Com

Although I'm an avid reader and someone that seeks out as much information as I can in order to learn, grow, and teach, much of it I take with a grain of salt…    The reason why I say this is that over the years I have seen a marked difference between "what should work" as stated by the research, and what "does actually work" as seen in the real world…   And when it comes to self-improvement and growth there are a few principles I've seen work for thousands of people to increase growth, satisfaction, and happiness in life…   Tune into today's #CabralConcept 1753 to discover the 1% rule that changed my life for the better - Enjoy the show and let me know what you thought! - - -   Show Notes & Resources: http://StephenCabral.com/1753 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -  Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for m

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks… Let's get started!    Simon: Hello and thank you Dr Cabral! We are expecting our second baby in late November and I am preparing for six-plus months of reduced and interrupted sleep with additional stress. I'm wondering what your best recommendations are for preparing for, and dealing with, this taxing time? My main concerns are impacts on energy and focus (at work, exercising, and being a good father), as well as general health and not reversing my last 12 months healing from chronic IBS-D. I've listened to all your podcasts on adaptogens and figure a maintenance dose of stress-reliving supplements like Adrenal Sooth, swapping with or adding energy-boosting supplements like Adrenal Energy Support on days when I need more energy and focus at work? What do you think of Korean and American ginseng for energy also?Are there any

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions:  Carrie- Ann: Hello,You are a true inspiration. Thank you for changing this world one person at a time.I've been a wellness Chiropractor for almost 20 years now and I listen to your podcasts daily. I'm going to start your IHP program in 2021.My question is about my 9 year old daughter. She has been suffering from an itchy vagina for almost 12 months now and 2 months ago started also having an itchy anus too. She's seen a very thorough naturopath who worked on healing her gut, parasites, homeopathic and more. None of this helped. We've changed to organic cotton underwear, use all natural laundry detergents and soaps, she has a very clean, organic diet with almost no dairy, gluten or soy. She takes probiotics, multivitamin and vitamin D and C daily. We've also tried some conventional treatments like canesten cre

Welcome back to today's #FridayReview where I'll be breaking down the best of the week!   I'll be sharing specifics on these topics:   Thyroid Master Class & HRA Cozy Earth Bamboo Sheets (product review) Why We Get Sick (book review) Men & Alcohol Side Effect (research) Surgery & Depression (research) Hypertension & Dementia (research)   For all the details tune in to today's #CabralConcept 1750 - Enjoy the show and let me know what you thought! - - -   Show Notes & Resources: http://StephenCabral.com/1750 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -  Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

It's with great pleasure that I get to announce that today's special guest on Conversations with Cabral is Tenille Dashwood!   Tenille is a professional world wrestling superstar with over a decade in the sport and dozens of high profile matches and wins under her belt…   But, many people don't know that Tenille is also overcoming a debilitating auto-immune condition that she is beating with natural health protocols…   That's why I'm excited to share today's #CabralConcept 1749 as I speak with Tenille about being both a wresting and natural health champion - Enjoy the show and let @TenilleDashwood and me know what you thought of the interview! - - -   Show Notes & Resources: http://StephenCabral.com/1749 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -  Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy me

It is already that time of the year again!   For many reasons, I've always loved the holidays and being able to take a little more downtime to spend with friends and family…   And, with the holidays often times comes the giving of gifts (and the frustration of not knowing what to get anyone!)…   So to make it a little easier and to make the gift-giving a little healthier, I've compiled my favorite healthy holiday gifts in all different price ranges for everyone in your life…   Tune into today's #CabralConcept 1748 to check out my "Top Holiday Health Gift Guide" for the season - Enjoy the show and let me know what else you would add to the list! - - -   Show Notes & Resources: http://StephenCabral.com/1748 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -  Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & he

All doctors learn variations of these 6 rules to practice safely by, but really only one form of medicine follows them…   These guiding principles are meant to seek out the underlying root causes and ensure the patient or wellness client heals without just masking the symptoms…   It's the only way that truly works in the long run…   This traditional Naturopathy code is something I incorporate into my Integrative Health Practitioner Institute teachings and today on this #CabralConcept 1747 I'd like to outline the 6 holistic ways to heal naturally -    Enjoy the show and let me know what you thought! - - -   Show Notes & Resources: http://StephenCabral.com/1747 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -  Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metab

Have you ever noticed that we all act a bit differently depending on who we are around?   It's actually quite common and there's even an ancient Japanese proverb that warns us about this act…   That's why on today's #CabralConcept 1746 I'd like to share with you this concept of our 3 personalities that we all switch between and why you should choose just one - Enjoy the show and let me know what you thought! - - -   Show Notes & Resources: http://StephenCabral.com/1746 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -  Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your comp

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks… Let's get started!    Marco: Hi there! You usually say that if an individual is getting a tan, then it means it is not necessary to supplement with vitamin D. Let's say I go overseas and I get really really tan and dark after 7 days, once I come back home (winter), the tan still lasts for around a month or two. Does this mean that I don't need to supplement with vitamin D for as long as I have the tan? I hope my question makes sense! Gabe: Hi Dr.Cabral, I was curious what your thoughts are on detoxing after surgery. I just got all four of my wisdom teeth out, and although I didn't want to take it, I was in so much pain that I did end up taking the prescribed vicodin for a few days. I want to keep my body healthy, I've been taking healthy belly everyday since my tooth removal, and am looking to do my scheduled detox a week aft

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions:  Korindi: My 15 year old daughter who has Down Syndrome was recently diagnosed with Hashimotos Encephalitis. She has had some major mental behavior changes. Before the world shut down she was a happy high functioning freshman and was even on the cheer squad. I have fought hard for a diagnosis knowing this was not DS related and something more was going on. Is there one test that you recommend more than the other to order for her? Also what supplements are best to lower the inflammation on her brain. I have an appointment for a endocrinologist and a rheumatologist. Is there anything else you would recommend? I need my daughter back. TIA Paula: Hi Dr Cabral, I am a level 2 student and am really enjoying all the material. I travel to Brazil quite often because my family lives over there and I'm getting a bit conc

Welcome back to our #FridayReview where I'll be bringing you my top picks for the week!   Today's we'll be covering:   New Thyroid Rebalancing Accelerator Nick Broadhurst's New Single 3 Kettlebells to Choose From 3 Book Reviews on Self-Healing New Antibody Research on "the Virus" Low Side-Effect Cancer Treatment   I hope you enjoy all of today's reviews and for all the details be sure to tune into today's #CabralConcept 1743 - Enjoy the show and let me know what you thought! - - -   Show Notes & Resources: http://StephenCabral.com/1743 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -  Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin

Every once in a while you come across an individual that appears to have lived many lives inside of just this one lifetime…   And with our guest today, Nick Broadhurst, that couldn't be anymore the case as he takes us through his rise and fall and ascension again in different areas of life — and how each event has made him stronger every year…   Plus, Nick shares with us how he overcame debilitating health issues just a few years ago and why he's now so passionate about sharing his truths…    Tune into today's #CabralConcept 1742 as we explore how this musician and songwriter has turned into a natural health advocate - Enjoy the show and let @iamnickbroadhurst and me know how what you thought! - - -   Show Notes & Resources: http://StephenCabral.com/1742 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -  Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Meta

These are unprecedented times and it is shining a spotlight on the importance of health…   Now more than ever we understand how pre-existing chronic health imbalances leave us more susceptible to outside pathogens…   This means that it is up to us to take our health into our own hands and do everything we can to strengthen our bodies (and minds)…   That's why on today's #CabralConcept 1741 I'd like to highlight why vitamin C is surging in popularity once again - Enjoy the show and let me know what you thought! - - -   Show Notes & Resources: http://StephenCabral.com/1741 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -  Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut over

There's always an answer…   What I mean by that is that even when you've been struggling for years with some type of dis-ease or imbalance in your body, you just haven't found your answer as to the underlying root cause yet…   And, if you don't give up, it's only a matter of time and action before you discover your answer…   To make your journey back to health a little faster and easier, I would like to share with you on today's #CabralConcept 1740 the 11 root causes of low thyroid - Enjoy the show and let me know what you thought in the comments! - - -   Show Notes & Resources: http://StephenCabral.com/1740 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -  Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers incl

I think most people wish life were a little easier…   And by that I don't mean that most people are looking to have people do everything for them, but just that life wasn't always so challenging…   But, when you take a moment and look at life differently you'll begin to see something funny about doing hard things that's actually a major benefit to you and others in your life…   For all the details tune into today's #CabralConcept 1739 - Enjoy the show and let me know what you thought! - - -   Show Notes & Resources: http://StephenCabral.com/1739 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -  Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin l

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks… Let's get started!    Mat: Hello Dr. Cabral,Thank you for all the information you make available for free! For the past decade I have had dry patches of skin on my eyelids or arms during the winter. Usually this clears up by spring. This year it did not and only got worse during the summer, leading to a general allergies diagnosis and then an eczema diagnosis. After two rounds of topical and oral steroids I decided to try and find a root cause / actual cure rather than just treating symptoms. I tried Whole30 as a rudimentary food elimination diet, but didn't see any improvement, actually just further outbreak. A friend referred me to your podcast and I just completed the Parasite Protocol and I am in day 5 of the CBO Protocol now. I've cut out all histamine foods on the list as well after listening to one of your other podcas

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions:  Jen: Dr. Cabral, firstly I want to thank you for providing a place where you share your wealth of knowledge so that we can learn from you, understand the science and make the best choices to become our best selves.I have been listening to you for a couple of months now, found you through FASTer Way and met you at our conference last December. I did some labs myself and am taking steps to find the root cause of my symptoms and get better. My question today, however, is about one of my kids. I have a 16 year old son who is a competitive swimmer and easily spends 15 – 20 hours a week in a chlorinated pool. He is very fit, very little body fat, eats fairly healthy (although we are working to improve that – a 16 yr old athlete eats a lot!). I know that chlorine is not good for us and can disrupt our hormones. I re