Cabral Concept: Wellness | Weight Loss | Anti Aging I Detox L Functional Medicine

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions:  Mike: Hi, Dr Cabral can mold toxicity cause Pre-diabetes or type two diabetes? Lorena: Is it true that salt increases cellulite due to water retention? I'm referring to good quality salt such as himalayan and Celtic salt but people tend to say that I go a little overboard with it in my meals haha! I've been noticing some cellulite indeed and I eat very clean mostly plant-based foods and exercise daily. I also do daily Ayurvedic self massages and have done a few of your functional medicine detoxes. Any advice? Maria: Hello! Hope you and your family had a wonderful Christmas and new year :)I would like to ask for your opinion on 'Getiana Lutea root' and 'Zingiber Officinale root' as a digestive support supplement. This was recommended by my naturopath but have never heard you speak of these before. I was told o

Welcome back to this week's #FridayReview where we'll be covering the very best of the week, as well as reviewing these topics: New Resources Database Trigger Point Massager (product review) The Molecule of More (book review) Antibiotics and Food (research) Llamas and Antibodies (research) For all the details tune in to today's #CabralConcept 1834 - Enjoy the show and let me know what you thought - - -   Show Notes & Resources: http://StephenCabral.com/1834 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -  Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your co

This week's special guest is John Lee Dumas who is going to share with us the unique perspective of having interviewed over 3,000 successful entrepreneurs!   After completing that many shows it would be hard not to uncover what makes the most successful people different and how they are able to stand out in their career and life…   To discover the common path to uncommon success taken by these 3,000 entrepreneurs tune into today's #CabralConcept 1833 - Enjoy the show and let @JohnLeeDumas and me know what you thought!   (As a side note, John Lee Dumas was my original podcast coach/mentor 5 years ago when I first started the Cabral Concept and we share some fun backstories on that topic!) - - -   Show Notes & Resources: http://StephenCabral.com/1833 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -  Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals

There's an old tired cliche that goes like this, "The only way you can fail, is if you give up..." Although, I'm not a big fan of cliches there is a certain truth to this saying. However, the truth lies more in the fact that there are only so many variables and possibilities you can try before becoming successful and reaching your goal. The issue is that most people go about trying to achieve their goals and dreams all wrong... In today's Cabral Concept podcast I explain what the right ways are to make success inevitable and finally come out on top! Don't miss today's show on why you will be successful! - - -  http://StephenCabral.com/135

If you force yourself to use the 80/20 Rule you'll begin to discover that you really can get better results with less effort…   The trick, of course, is knowing what are the 20% of your input that will get you 80% of your output in terms of goal progression and achievement…   On today's show, we will be applying this philosophy towards body transformation goals-   So on this #CabralConcept 1832 I'd like to share with you the top 10 keystone actions to get into amazing shape - Enjoy the show and let me know what you thought or if you have any other "keystones" to add!  - - -   Show Notes & Resources: http://StephenCabral.com/1832 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -  Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test

Although I don't like the term "biohacking" I do believe in maximizing return with the smallest and easiest investments possible…   And when it comes to your health there are very few biohacks that improve health and increase longevity more than including a few specific plant compounds into your daily diet…   For all the benefits, protocols, and the exact 6 plant-based flavonoids that extend life tune in to today's #CabralConcept 1831 - Enjoy the show and let me know what you thought! - - -   Show Notes & Resources: http://StephenCabral.com/1831 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -  Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin

One of my favorite quotes that cuts through all of our excuses is by Arthur Ashe:   "Start Where You Are - Use What You Have."   This enables anyone to not discount their present hardships, but at the same time allow them to begin with what they can do and progress from there…   For all the details as to how to start to build yourself up into a life you can be proud and happy to live check out today's #CabralConcept 1830 - Enjoy the show and let me know what you thought! - - -   Show Notes & Resources: http://StephenCabral.com/1830 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -  Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - -

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks… Let's get started!    Cindy: I am recovering from covid . It's been about 6 wks. I am have lingering respiratory issues. Trouble getting my energy back. Would you have any suggestions . I take vit D zincImmune boosters. Protein shakes. I've read that Covid can leave information in the body what's your thoughts? Christine: Hi Dr. Cabral. For the past month or two, I have been occasionally tasting a strange taste in my mouth. The best way I can describe it is almost like baking soda. It's not overwhelming and it comes and goes. Water could taste strange but everything else tastes normal. I take some daily supplements (magnesium glycinate, mega food blood builder, evening primrose, vitamin d, and a vegan omega 3). I am a 38 yo plant based vegan who works out 4 days a week. I haven't had Bloodwork done in over a year but last wor

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions:  Shelly: Hello, Dr. Cabral Thank you for all you are doing In your journey of health and wellness. I have a long history of asthma and allergies as child, fibromyalgia and central sensitization as adult. This past year Having food reactions that cause tingling in arms, legs, metallic taste in mouth, Ibs, stomach pain, brain fog and fatigue. It's been long road but long story short In My labs show glutathione is low and Oxalate is high. I'm not sure if low glutathione is because of Oxalate toxicity and I'm having crazy food And environmental reactions because glutathione is low and I can't get rid of toxins from food? Is the gut primary problem? Difficult to figure out root cause. Trina: Hi Dr. Cabral, First, I just wanted to say thank you for going above and beyond with your team to help our community, it is v

Welcome back to this week's #FridayReview!   Today, I'm going to share with you the latest reviews & research on: New Toxicity Assessment (quiz) New Zelderberry™ Immune (lozenges) Red Light Therapy (product review) Pollution and Lung Health (research) Flavonoids and Mortality  (research)    For all the details tune into today's #CabralConcept 1827 - Enjoy the show and let me know what you thought! - - -   Show Notes & Resources: http://StephenCabral.com/1827 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -  Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover y

Our special guest today is Sahara Rose, the author of Discover Your Dharma!   Sahara is going to share with us straight forward and practical tips for understanding what your life's purpose is and how to fully embrace your passions.   Plus, she'll be breaking down some of the most common mistakes in understanding your purpose and how to reverse-engineer those for more fulfillment…   Tune into today's #CabralConcept 1826 to Discover Your Dharma with Sahara Rose - Enjoy the show and let @IAmSaharaRose and me know what you thought! - - -   Show Notes & Resources: http://StephenCabral.com/1826 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -  Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast &

Although many people think of Ayurveda as an ancient form of medicine, that is far from the truth…   The textbooks may have been written 6,000 years ago, but the healing modalities apply to even the most difficult of health situations today…   That's why on today's #CabralConcept 1825 I'd like to share with you how 4 anti-viral Ayurvedic herbs are being used and studied right now for this pandemic - Enjoy the show and let me know if you have any questions in the comments! - - -   Show Notes & Resources: http://StephenCabral.com/1825 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -  Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - >

We typically think of having too much stomach acid as the biggest problem people are dealing with, but in reality that is just not the case…   Many people are dealing with acid reflux, bloating, gas, constipation, or other digestive issues and one of the major contributors is actually a lack of stomach acid (especially as we age)…   Although that may not make sense at first glance, today on #CabralConcept 1824 I'd like to explain why having too little stomach acid is hurting you - Enjoy the show and let me know what you thought in the comments! - - -   Show Notes & Resources: http://StephenCabral.com/1824 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -  Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers includ

As they say, the best time to get started on achieving your goals was yesterday, but today will work just as well…   And no matter what you chose to work on as your New Year's resolutions I wanted to check in to see how it was going.   Are you sticking with them? If not, we'll work on that - And even if you are let's make sure you've added at least 1-2 of these key components to your goal-setting resolutions.   Tune into today's #CabralConcept 1823 to find out the 7 best New Year's resolutions to start now - Enjoy the show and let me know if you have any questions! - - -   Show Notes & Resources: http://StephenCabral.com/1823 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -  Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks… Let's get started!    Elizabeth:  Hi Dr Cabral, a food product I purchased (Flaxseed, Sunflower, Pumpkin, Sesame Seeds & Goji Berries Mix) was recently recalled in November due to containing hazardous chemicals. Upon a google search, I found flaxseed warnings about cyanide danger. It later emerged, the recall was actually due to FSA warning there was an issue throughout Europe relating to a pesticide called Ethylene oxide being found in batches of organic sesame seeds coming from India. I am surprised about the flaxseed cyanide connection but also surprised about the pesticide use on organic farming. I haven't been using either flaxseed or sesame seed since but I enjoy both and would like to enjoy both again. Are these seeds best to avoid for now, as I'm now confused what can be trusted? Thank you and appreciate all you d

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions:  Michelle: Dear Dr. Cabral, I would love to ask your help in solving my mystery. This summer I completed the CBO protocol with citricidal and then 3 months of the finisher. I ended in July and was feeling amazing, with very healthy stool every day. Then in August I went on a camping trip and on the last night I had significant diarrhea that lasted almost 3 days. I could not trace back to what could have caused it, except we did eat a batch of raw oysters the day before. Ever since those 3 days, my stool has been hard and pebbled and constipated for the last couple months (sorry for the TMI - I miss my healthy stools!). I don't have any other symptoms, but after all the hard work of the CBO, I'm wondering if maybe I got parasites or bacteria from the oysters. I cannot afford a stool test right now, but would yo

Welcome back to this week's #FridayReview where I can't wait to share with you the best of the week!   I'm looking forward to reviewing: IHP Closing Soon! iTunes Updates Essential Oils Cleaning Products (product review) My Favorite Notes App (product review) Ginger and Autoimmune Issues (research) Lemon Detox and Inflammation (research) For all the details tune into today's #CabralConcept 1820 - Enjoy the show and let me know what you thought! - - -   Show Notes & Resources: http://StephenCabral.com/1820 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -  Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete St

Welcome back to this week's Conversations with Cabral where we are joined by our guest expert, Brian MacKenzie!   Brian and I dive deep into the waters of human performance and how to maximize your potential…   Brian offers excellent advice on tailoring your training based on your lifestyle, how to regulate your stress better, and what to watch out for in terms of burn out…   This was an amazing episode to record and I hope you enjoy today's #CabralConcept 1819 - Enjoy the show and comment below to let @_BrianMackenzie and me know what you thought! - - -   Show Notes & Resources: http://StephenCabral.com/1819 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -  Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers i

Have you ever wondered at what point during your fast are you getting specific benefits?   On today's show, I'm going to share what the 5 stages of fasting are and at what time frames between 12 hours to 72 hours you are getting different and marked benefits…   Tune into today's #CabralConcept 1818 to find out what is happening inside your body throughout a fast and how to know how long to fast - Enjoy the show and let me know what you thought! - - -   Show Notes & Resources: http://StephenCabral.com/1818 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -  Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood &

Could you be suffering from low testosterone?   No matter the age, the symptoms of low T (testosterone) are easy to spot if you know what to look for…   So on today's #CabralConcept 1817 I'm going to detail the 7 signs of male hormone imbalances that have gone wrong and what you can do to correct them - Enjoy the show and let me know if you have any questions! - - -   Show Notes & Resources: http://StephenCabral.com/1817 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -  Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D &