Cabral Concept: Wellness | Weight Loss | Anti Aging I Detox L Functional Medicine

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions:  Samantha: Hello, and thank you for all you do, I'm excited to thank you for these answers on spotify!  I'm an active health concious 30 year old mother of 3. Currently on week 3 of CBO protocol after taking OAT (mild bacterial imbalances). My last 2 pregnancies I've had prematurely ruptured membranes and been on bed rest...therefore, I've been on the pill then an IUD for the last 6 years. My IUD is due to be removed in September of 2021...my 3 questions are these:  -What are the top things I can do to support my body and hormones for the IUD removal?  -any idea what could cause pre ruptured membranes and how I could avoid it next time? (My docs had no idea)  -lastly, I also hope to go off the 50mg of sertraline I've been taking the last 3 years after the CBO finisher....how can I support my mood during that

Welcome back to this week's #FridayReview where we'll be covering the very best of the week, as well as reviewing these topics: Community Detox Starts Monday New Superfood Chocolate Bars! The Skin, Tongue and Nails Speak book (book review) Nasal Spray Reviews (product review) Mircoplastics and Shellfish (research) Ashwagandha and Dementia (research)   For all the details tune into today's #CabralConcept 1883 - Enjoy the show and let me know what you thought. - - -   Show Notes & Resources: http://StephenCabral.com/1883 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -  Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - -

Some people set a goal to go to the gym in order to pack on muscle, but it's been my experience that the vast majority of people are looking more to get leaner and more fit…    The good news is that lifting weights will allow you to accomplish whatever physique goal you set for yourself…   And on today's show, I'd also like to explain how neglecting lifting weights is actually quite detrimental for your health and body in the long-run…   Tune into today's #CabralConcept 1882 to answer the age-old question as to whether or not lifting weights will make you bulky - Enjoy the show and let me know if you have any questions! - - -   Show Notes & Resources: http://StephenCabral.com/1882 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -  Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Co

Although there are many different types of fasting in the world very few have been around thousands of years…   However, the ones that have not only have great science behind them, but they've also stood the test of time (which may be just as important)…   And one such form of fasting that I believe in is called, the Monk Fast, which is practiced in many Eastern spiritual practices each week…   For all the details on how to complete this ancient Monk Fast tune into today's #CabralConcept 1881 - Enjoy the show and let me know if you have any questions! - - -   Show Notes & Resources: http://StephenCabral.com/1881 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -  Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarker

To eat breakfast, or not to eat breakfast, that is the question…   Or at least it's become a big question in the nutrition and dieting world for a few years now…   And although there is are good arguments on both sides of the aisle on this one, today I'd like to present you with 5 strong reasons why you may not want to skip breakfast…   Tune into today's #CabralConcept 1880 for all the details and 5 science-backed reasons why - Enjoy the show and let me know what you thought! - - -   Show Notes & Resources: http://StephenCabral.com/1880 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -  Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) -

There may be multiple answers to a single problem, but only one methodology of thinking will get you to the correct answer the fastest…   It's called 1st Principles Thinking.   Once I discovered this method of reasoning and deduction I was able to come to the correct conclusions much faster when it came to problem solving…   That's why on today's #CabralConcept 1879 I'd like to share with you how 1st principles thinking works and how it changed my life - Enjoy the show and let me know if you have any questions! - - -   Show Notes & Resources: http://StephenCabral.com/1879 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -  Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overg

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks… Let's get started!    Ryan: Hi Dr. Cabral, I have been using olive oil as my main fat source for a few months now and from what I can tell it's been going great. I am a 30 year old competitive bodybuilder currently in my off season so my calories are high. I am 6' and currently weigh 230. I track my macros every day and usually end up with around 4500 calories. My fat intake is higher than most bodybuilders do which is around 150 grams a day. My carbs are usually around 450 and protein is around 275. My friend and roommate just died at 26 of what looks like a heart attack and he was a big body builder as well. This has opened my eyes a lot and I want to do things as healthy as I can. My body seems to be handling the quantity of olive oil but I just want to be sure. If I had to guess it is around 10 table spoons spread out th

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions:  Jo: Hello and thank you for all you do to promote health and wellness, your knowledge is greatly appreciated! My question is for my 15-year-old daughter, she has irregular, heavy periods, sometimes as often as every two weeks. On the day before and /or the first few days of her period she is in so much pain due to stomach aches and cramps, sometimes she feels like she is going to throw up, she has to miss school or soccer. My fear if we go to her regular doctor they will put her on birth control. I know birth control and hormones are not a good option especially because she is so young. I am looking for a healthier option because I hate to see her in pain. Thank you for your expertise! Anneke: Hi Stephen! Hi from Australia! My question is in relation to my 8yo son. Since the age of around 3 he has had what I

Welcome back to this week's #FridayReview where I'll be covering: New Product Release - CBD is here! FluidStance Balance Board (product review) Whole Body Dentistry (book review) Moldy Breast Implant Dangers (research) Vitamin D3 and The Virus (latest research)   It's going to be a fun podcast so tune in to today's #CabralConcept 1876 for all the details – Enjoy the show! - - -   Show Notes & Resources: http://StephenCabral.com/1876 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -  Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal,

It's that time of the year again:   Spring!    And with the change of the season, we know summer is just around the corner where people will be exercising and getting outside more…   That's why on today's #CabralConcept 1875 I'd like to share with you the best exercise to burn more fat - Enjoy the show and let me know if you have any questions! - - -   Show Notes & Resources: http://StephenCabral.com/1875 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -  Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

We live in a time of rediscovery…   What we call new advancements in science and nutrition have already been written about thousands of years ago…   The problem is that the words and language are different from today's speak, which means many people have not bothered to take the time to read the ancient wisdom captured in the Ayurvedic texts…   Today, I'd like to share with you some of those time-tested principles on today's #CabralConcept 1874 on the 7 Ayurvedic Eating Biohacks - Enjoy the show and let me know what you thought and if you can think of any others! - - -   Show Notes & Resources: http://StephenCabral.com/1874 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -  Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75

It's time to settle the mystery once and for all as to why people are losing their sense of taste and smell, as well as dealing with other strange viral anomalies…    On today's show, I break down how and why people lose these certain senses, how to get them back, and why conventional medicine is perplexed about this new "COVID tongue" being seen in many cases…   Remember, there is more than one form of medicine in the world and luckily we can look to these other healing modalities in order to discover why our body becomes imbalanced when it gets sick…   For all the details on COVID tongue, loss of smell and taste, plus other viral abnormalities tune into today's #CabralConcept 1873 - Enjoy the show and let me know if you have any questions! - - -   Show Notes & Resources: http://StephenCabral.com/1873 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -  Dr. Cabral's Most Popular

No matter how good you are at managing your time (and maybe's others as well), you can always improve…   And when you improve your organization and daily routine you become more productive and oftentimes far happier at how you're living your life…   That's why on today's #CabralConcept 1872 I'd like to share with you 5 Tips for Better Time Management - Enjoy the show and let me know if you can think of a 6th you'd like to share in the comments! - - -   Show Notes & Resources: http://StephenCabral.com/1872 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -  Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood &a

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks… Let's get started!    Anonymous: Hi Dr. Cabral!  I've been following you for many years (nice seeing you on YouTube now!). Appreciate your heart in doing what you can to help others heal...Since Nov. 2020 our 12 yo son has had burning issues when he pees (and more recently he has had some mild cramping in his bladder area). UTI tests have come back negative.  Our DO tested for yeast on the end of his penis so we have been treating that with Sovereign Silver Gel (that has shown some improvement).  Yeast was detected in his urine (though we later realized it might have been cross contaminated). We put him on Dyflucan for 20 days (the first med he's been on in 10 years) as his DO said herbals wouldn't be effective in that area. He eats VERY healthy (SF/DF/GF/organic/etc. + 24-32oz water).   Unfortunately, not a who

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions:  Savanna: Hi dr cabral, have a question about cholestasis. I was diagnosed with my first pregnancy and induced early. I am pregnant again and am hoping I will not have it again. I can't find much information about how to prevent or treat without drugs. I did 3 of your liver detoxes last year and I'm hoping that will make a difference this pregnancy. Any suggestions you have to maintain a healthy liver during pregnancy? I have heard about maybe taking activated charcoal. Any tips or resources for more info would be great, Thank you   Christine: Hi Dr. Cabral! I'm loving this world of information you've created and I'm truly grateful for it! I have a question about my 11 yo daughter. She seems to have a bit of contact dermatitis around her mouth. It looks like small patches of itchy tiny red bumps on the sid

Welcome back to this week's #FridayReview!   Today I'm going to share with you reviews & research on: New Health Coach Podcast New Glucometer (product review) Regenerate (book review) Flexner Report (research) Know the Source of Your Food (research) We're going to review all this and much more on today's #CabralConcept 1869 – Enjoy the show! - - -   Show Notes & Resources: http://StephenCabral.com/1869 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -  Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & in

I can't wait to introduce you to Ashley Stahl on today's #ConversationsWithCabral episode!   Ashley is a highly sought out career coach that helps guide people to live a life full of passion doing what they love…   But, doing what you love or are passionate about can sometimes be difficult to figure out for yourself…   That's why on today's #CabralConcept 1868 Ashley is going to help you discover your core skill that sets you apart - Enjoy the show and let @AshleyStahl and me know what you thought! - - -   Show Notes & Resources: http://StephenCabral.com/1868 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -  Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as

Not everyone fasts, detoxes, or follows a specific diet for weight loss reasons… However, many people do and that is their primary goal for completing one of these protocols… And while most everyone whose goal is to lose weight will do so on a science-based fast or FM Detox, some people will actually gain a little weight back once it's over… To understand how and why certain people may regain weight after a diet, detox or fast tune into today's #CabrallConcept 1867 - Enjoy the show and let me know what you thought in the comments! - - -   Show Notes & Resources: http://StephenCabral.com/1867 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -  Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bac

After quite a bit of research, it seems like there may be a specific answer as to why some people are doing worse than others when infected with the virus…   This goes beyond co-morbidities like cardiovascular, blood pressure, blood sugar, or obesity…   It's actually a health imbalance that can affect healthy people, which is why the links have been harder to tie together…   For all the details on one of the potential missing answers to this virus and why it works tune into #CabralConcept 1866 for all the detail - Enjoy the show and let me know if you have any questions! - - -   Show Notes & Resources: http://StephenCabral.com/1866 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -  Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Tes

  Sometimes our big dreams seem completely unachievable…   They border on being unrealistic and so our brain and nervous system just dismiss them without even being able to think them through clearly…   Luckily there is an answer…   Tune into today's #CabralConcept 1865 to find out how to reach your biggest goals by repeating this phrase daily - Enjoy the show and let me know in the comments below what you thought! - - -   Show Notes & Resources: http://StephenCabral.com/1865 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -  Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover y