Cabral Concept: Wellness | Weight Loss | Anti Aging I Detox L Functional Medicine

I've decided to step up my own personal workout program and get back to my roots…   So over the next 8 weeks, I'll be setting new goals and holding myself accountable…   Maybe your goal isn't to put on more lean muscle right now, but today's show will teach you how to set new workout goals and track your progress each week…   Tune into today's #CabralConcept 2057 to hear more about the 5 tricks I use to put on muscle while maintaining my health - Enjoy the show and let me know what you thought in the comments! - - -   Show Notes & Resources: http://StephenCabral.com/2057 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -  Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgr