Cabral Concept: Wellness | Weight Loss | Anti Aging I Detox L Functional Medicine

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks… Let's get started!    MacKenzie: I don't have a lot of money but am trying to eliminate toxins from my life. Other than food and skincare/ makeup what are the most important things? It gets hard to afford EMF blockers, organic sheets, mattress, etc. it starts to add up. Andrea: Hi Dr Cabral. I wanted to ask about yellow palms. I have had very yellow tinged hands for many years and have researched many different potential causes such as Carotenaemia or Jaundice. I do consume a lot of orange vegetables in my diet but am unsure if this is really the answer. I just wanted to get your perspective on what could cause the yellowness and if there is something more serious going on to look out for? Thank you very much Kenzie: Do I need to worry about reinfecting myself with h pylori by kissing my boyfriend during treatment ? Rita: Hi,

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions:  Andres: Hi I have a benign brain tumor located neear the small brain and vision nerve. Doctors country remove it. Is it possible to not make it grow? Or completely vanish it ?Kind regards, Andres Anabel: Hello, I hope you're well. My name is Anabel, I'm 26 and I've been officially diagnosed with POTS for about a year and a half now. I was a very healthy child growing up but when I was 14, I received the HPV vaccine and my body has never been the same. When I was 24, I became increasingly more fatigued, I felt my heart was going to come out of my chest and caffeine and alcohol made me land in the ER with a resting heart rate of 180bpm. I'd like to know how to get rid of POTS once and for all. I'd just like to go hiking and dancing with out feeling like I'm going to pass out and I'd like to stop feeling like a

Welcome back to this week's #FridayReview!   Today I'm going to share with you the best of the week, reviews & research on: IHP Enrollment Closing Free Heart Rate App (product review) Inner Child Book Recommendations (book review) CBD and Pain Tolerance (research) Moldy Plants (research)   We're going to review all this and much more on today's #CabralConcept 2002– Enjoy the show! - - -   Show Notes & Resources: http://StephenCabral.com/2002 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -  Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyro

Welcome to this week's Conversations with Cabral where we interview experts in their field to better understand how to transform our lives...   This week I speak with Niurka who is a transformation coach that enables people to reprogram their minds to achieve new levels of success in any area of their life...   Join me on today's #CabralConcept 2001  where we discuss how you can rewire your mind for more happiness & fulfillment...Enjoy today's show and let @NiurkaInc and me know what you thought!  - - -   Show Notes & Resources: http://StephenCabral.com/2001 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -  Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth,

Our 2000th episode!   Not only are we celebrating 2000 podcast episodes today, but after 5 years my wife is finally appearing as a "guest" on the show!   I also wanted to share a heartfelt thank you for all of your support of the Cabral Concept Podcast over the years-   It's been a fun ride and we're just getting started!   Now enjoy the 2000th episode of the #CabralConcept and the fun interview where I ask my wife all of the community's questions they've had for her over the past few years - It was a lot of fun and let us know what you thought! - - -   Show Notes & Resources: http://StephenCabral.com/2000 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -  Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers inc

While Intermittent Fasting can be great for achieving your body transformation goals, I believe there are much bigger benefits at stake…   This is why almost everyone inside of our clinical practice participates in some type of intermittent fasting each day…   For all the details check out today's #CabralConcept on the 10 BIG intermittent fasting benefits beyond weight loss - Enjoy the show and let me know if you can think of any others! - - -   Show Notes & Resources: http://StephenCabral.com/1999 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -  Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metab

I hope by now you realize that you can be, do, or have anything in this life that you desire…   The problem is that there are obstacles that are currently standing in your way - many of which are built through your own mental thoughts…   This means in order to achieve more, we must first think differently so that we can then act differently…   So on today's #CabralConcept 1998 I'm going to share with you how to reduce friction in your life to move faster to your goals - enjoy the show and let me know what you thought! - - -   Show Notes & Resources: http://StephenCabral.com/1998 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -  Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gu

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks… Let's get started!    Maria: Forever grateful for your knowledge ! I recently heard that baking potato (starchy foods) causes the formation of a harmful substance' acrylamide', which can be carcinogenic. Apparently it is from the chemical reaction of certain sugars and the amino acid asparagine from high temp cooking. Furthermore, if you eat Baked potato it is recommended to not eat the skin, or just better to steam or boil. I've never heard of this before so was wondering of if you have ! Thank you Simon: Hi Dr Cabral! You've mentioned many times that fruit does not digest well with other food groups; but that it can be the best way to get carbs after a workout. Is it ok to combine whole fruit (I don't have the opportunity to blend) with my post workout shake (plain WPI, BCAAs and 14oz water)? I assume as the shake is dissol

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions:  Hunter: Hi Doc l!! I've been following you for over two years now (starting with the Cabral detox) and I'm grateful for the knowledge and products you and your team provides. My question: I was diagnosed with vasodilation or vasomotor in 2017. I'm 42 male year old but it really started about 2005. I used to drink a considerable amount of alcohol then, but I've made a huge lifestyle since. Blood pressure is always good, I eat 80% healthy and alcohol is close to none now. My ears are always red and sometimes out of nowhere one ear in one spot will get red and hot and then it spreads to the rest of the ear. If I rub them that could also trigger it. A decade ago is when the redness showed up more on my face, especially if I have a little anxiety. Face and ears are flushed, blood feels like it's boiling, hands, ar

Welcome back to the #FridayReview where we are going to tackle the best of this past week!   On today's show, I will cover: New Anti Aging Line Coming! Free Rain Barrel Effect book! Last Chance Semi-Annual Sale Innercise (book review) Reduce Stress and Improve Sleep (product review) Gut Bacteria and ALS (research) Late Night Snacking (research) And, of course, I'll touch on a lot more along the way during the show.   I hope your week has been going great and now tune in to today's #CabralConcept 1995 for all the details – Enjoy the show! - - -   Show Notes & Resources: http://StephenCabral.com/1995 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -  Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarke

Our guest this week on "Conversations with Cabral" is one of the original stars of the movie, "The Secret" which came out about 15 years ago and brought the study of the "Law of Attraction" to the mainstream….   His name is, John Assaraf, and John is going to share today what was missing from the movie and how to make your dreams a reality using more up-to-date knowledge…   Please join me on today's #CabralConcept 1994 as we go behind the scenes of the Secret to better help you create the life you want - Enjoy the show and let @JohnAssaraf and me know what you thought in the comments below! - - -   Show Notes & Resources: http://StephenCabral.com/1994 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -  Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic

The thing about science is that you have to read all of it…   This includes the parts that don't necessarily fit your dogma or companies "marketing plan…"   I believe as health practitioners we have an oath to uphold that we should truly do no harm and do our best to present both sides of diet, exercise, biohacking, supplements, teas, recovery, etc.   That's why on today's #CabralConcept 1993 I'd like to present you more research on how high-fat diets and late-night eating may cause irreversible weight gain (and I share both sides to be fair) - Enjoy the show and let me know what you thought! - - -   Show Notes & Resources: http://StephenCabral.com/1993 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -  Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metaboli

So often conventional medicine compartmentalizes our imbalances and can't see the whole picture-   For instance, when we are feeling chronically anxious, sad, lower mood, depressed, or any number of other feelings, doctors mainly look to pharmaceutical drugs to "add more" to your body/brain…   The problem is that a number of imbalances including stress, gut dysbiosis, and nutrient deficiencies can easily lead to a lack of feel-good neurotransmitters…    That's why on today's #CabralConcept 1992 I'd like to share with you how natural remedies like intermittent fasting can improve your mood neurotransmitters and get you feeling better in a healthier way - Enjoy the show and let me know what you thought in the comments below! - - -   Show Notes & Resources: http://StephenCabral.com/1992 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -  Dr. Cabral's Most Popular At-Home Lab Tests:

Each one of us has the ability to summon a part of our mind that would enable us to overcome any obstacle that stands in our way…   The problem is that we've been conditioned since childhood to believe that we have limits on our talents, genetics, smarts, charisma, energy, or hundreds of other factors that make up who we are…   That's why on today's #CabralConcept I'd like to introduce you to the concept of overcoming your inner Frankenstein while awakening your innate Einstein (John Assaraf Reference) - Enjoy the show and let me know what you thought in the comments! - - -   Show Notes & Resources: http://StephenCabral.com/1991 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -  Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks… Let's get started!    Michael: If someone has mold toxicity (Chaetomium) do they need to use anti fungal herbs or antimicrobial herbs? My exposure was in 2017. I get confused some people say yes and some people say no. Joanna: Hi Dr Cabral I have a question regarding children's formula.  What are your thoughts and recommendations for baby formula if unable to breast feed. What formula do you recommend? I don't consume dairy myself but I don't want to deprive my baby when the time comes, as I know they need calcium? How can they best get calcium through diet also?  Also during pregnancy, if mum doesn't consume diary, what are your suggestions for calcium consumption for mum during pregnancy? Many thanks and appreciate your help as always Joanna Joanna: Hi Dr Cabral What are your thoughts on the GAPS diet. This is not for mysel

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions:  Julie: Hi Dr Cabral, my daughter (18) was diagnosed with Mono just before basketball playoffs in 2020. To help her with her energy levels during that time she was given a b12 injection before each game. Within a month or so she developed severe acne after never having skin issues of any kind so we feel certain it is injection related. Do you have any suggestions for clearing this type of acne. It is severe and beginning to scar her face. Thank you for your help! Julie Thomas: Hi Dr. Cabral, I recently completed the 21 day detox, and I am also in the process of achieving level one and level two IHP certification. I truly enjoy your passion and ability to teach all the material in an effective, engaging, and enjoyable way!  I wear an Oura ring to track sleep and other variables such as HRV. On day two of the 21

Welcome back to this week's #FridayReview where we'll be covering the very best of the week, as well as reviewing these topics: IHP Internship coming soon! Semi-Annual Sale on Now The Resistance Training Revolution (book review) Traeger Grill (product review) Green Tea and Blood Pressure (research) New Evolutionary Discovery (research) For all the details tune into today's #CabralConcept 1988- Enjoy the show and let me know what you thought! - - -   Show Notes & Resources: http://StephenCabral.com/1988 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -  Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stres

To say I love health & fitness tech or "biohacking" would be an understatement ; )   But, in reality, there are only so many devices, gadgets, and wearables you can use and track at any one time…   So when I was trying to decide between the very best wearable in the industry (right now) I narrowed it down to the Apple Watch vs. the Oura Ring…   And on today's #CabralConcept 1987 I break down in a head-to-head battle the Apple watch vs. the Oura Ring to see which one is the winner for biohacking your health - Enjoy the show and let me know what your favorite wearable tech is in the comments! - - -   Show Notes & Resources: http://StephenCabral.com/1987 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -  Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabo

Sticking to a healthy eating plan can be hard enough, but when your mind or stomach isn't on your side it can make it far more challenging…   The good news is that there are ways around these cravings and with just a little planning you can make them a thing of the past…   For all the details tune into today's #CabralConcept 1986 to find out how to control cravings and feel less hungry - Enjoy the show and let me know what you thought in the comments! - - -   Show Notes & Resources: http://StephenCabral.com/1986 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -  Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mo

There has been a lot of debate on this topic over the past few thousand years, but I believe we do have a definitive answer…   That answer actually lies in how our nervous system has been genetically hard-coded to be naturally ready to take in larger amounts of food during a specific time frame during the day…   On today's #CabralConcept 1985 we will explore all 3 main meals, as well as how intermittent fasting plays a role in what should be the biggest meal of the day - Enjoy the show and let me know your thoughts in the comments!  - - -   Show Notes & Resources: http://StephenCabral.com/1985 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -  Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast &