Cabral Concept: Wellness | Weight Loss | Anti Aging I Detox L Functional Medicine

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions:  Sheila: I have elevated levels of Cobalt (0.068) past the blue range on the Hair Tissue Mineral Analysis. Can you please explain what could cause this (I don't eat a lot of meat), I do take the EquiLife B Complex once a day. Any other causes for elevation? Is there a concern with this level and if so what can I do to bring it down? John: Hi Dr. Cabral - I'm having an issue with fatigue and lightheadedness following lunch. I do 2 shakes and 2 meals each day. I don't have an issue with breakfast which is essentially an oatmeal shake. There's no protein powder in the shake. I get fatigued following my first whole food meal which is lunch. The next meal at supper causes no issues even if it's the exact same meal that I had at lunch. I don't believe the time of day makes a difference because if I go the entire day

Welcome back to the #FridayReview where we are going to go over the best of this past week!   On today's show, I will cover:   New EquiLife Product Debut! Mushroom benefits Inositol (product review) The Obesity Code (book review) Splenda and Cancer (research) Birth Weight and Pollution (research) And, of course, I'll touch on a lot more along the way during the show.   I hope your week has been going great and now tune in to today's #CabralConcept 1974 for all the details – Enjoy the show! - - -   Show Notes & Resources: http://StephenCabral.com/1974 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -  Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth,

Each of our bodies are unique.   Therefore, there is no one set weight that anyone should be forced to try to achieve…   However, there is a spectrum of healthy weight ranges for your body that have been proven by medical research to make you less susceptible to all the main causes of early mortality….   On today's #CabralConcept 1973 I will share with you the free calculator on how to figure out your own unique and ideal healthy body weight - Enjoy the show and let me know if you have any questions! - - -   Show Notes & Resources: http://StephenCabral.com/1973 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -  Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as w

The world is waking up to the devastating effects that the environmental toxin, mold, has on our bodies…   But with more media coverage means more questions and a lot of disinformation on how to truly overcome mold toxicity…   On today's #CabralConcept 1972 we will review the approved foods to eat on a low mold diet and the reasoning behind the science - Enjoy the show and let me know if you have any questions or comments! - - -   Show Notes & Resources: http://StephenCabral.com/1972 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -  Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Dis

Everyone is always talking about the benefits of vitamin B12 and folate, but there's another B-vitamin that is just as valuable (and even more so in many cases)…   If you've been looking to improve your mood, energy, sleep, or healthy inflammatory levels you'll absolutely want to learn more about this little talked about vitamin in the B-complex family…   So for all the details, check out today's #CabralConcept 1971 for the 9 big benefits of Vitamin B6 - Enjoy the show and let me know what you thought below! - - -   Show Notes & Resources: http://StephenCabral.com/1971 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -  Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgro

Many years ago a Russian neuropsychologist, named Vladimir Raikov, created a 7-step system for transforming your mindset…   He and his partner would help people to take on the stronger mindset of a role model or persona that the subject wanted to embody…   On today's #CabralConcept 1970 I'd like to share with you this lost method to help you transform your life using the Raikov Effect - Enjoy the show and let me know what you thought in the comments! - - -   Show Notes & Resources: http://StephenCabral.com/1970 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -  Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Moo

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks… Let's get started!    Sarah: Hi Dr Cabral, Thank you so much for all the time you put in to help everyone. I really appreciate it and I have learned so much from you. My question is:- I have histamine intolerance and I'm certain that I have a leaky gut as I have a lot of food sensitivities. I only get this during hay fever season. This is my second year of controlling it through diet and not pharmaceuticals. I am keeping a very detailed food diary with symptoms and I am also tracking my weight daily. I would like to know what your thoughts are on looking at weight when trying to work out food sensitivities. Also during menstruation is it natural to gain any weight at all? Just so I can factor this in when I am tracking. I do not have any history of eating disorders and I wish I could afford labs, maybe one day. Thank you so m

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions:  Paula: Thank you so much for your incredible work. I'm an IHP level 2 btw so I did learn a lot about exercise. However, I was reading Awaken The Giant Within by Tony Robbins and I'm not sure I agree with the section where he talks about exercise. He says that anaerobic exercise burns glycogen as the main source of fuel while causing the body to store fat but aerobic however burns fat as fuel. He talks about the problem of people pushing themselves beyond their heart rates in an anaerobic state and that this is dangerous because the body shunts blood from critical organs because it needs that immediate demand for blood and so these organs lose a large amount of oxygen. According to him "wind sprints create an immediate oxygen deficit in the cells and begin to train your metabolism to burn glycogen/sugar but th

Welcome back to this week's #FridayReview where we'll be covering the very best of the week, as well as reviewing these topics: Community Detox Next Week Natural Remedy for Warts The Isaiah Effect (book review) Testing Your Water (product review) Autism and Vitamin D (research) For all the details tune into today's #CabralConcept 1967- Enjoy the show and let me know what you thought! - - -   Show Notes & Resources: http://StephenCabral.com/1967 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -  Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid

CBD products have steadily grown in popularity due to their efficacy and outstanding results in many instances…   However, not all CBD products are created equal because not all forms of CBD are actually as beneficial as others…   And to compound the confusion, CBD has become a "catch-all phrase" for all forms of CBD when that actually isn't the truth and may be holding you back from getting better results…   For all the details tune into today's #CabralConcept 1966 to find out the new types of CBD being discovered (and backed by science) - Enjoy the show and let me know if you have any questions! - - -   Show Notes & Resources: http://StephenCabral.com/1966 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -  Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Met

No doubt about it, fasting is the newest diet trend, but with good reason - it actually works!   However, there's a lot of grey area and discrepancies when it comes to what foods are acceptable while fasting…   That's why on today's #CabralConcept 1965 I'd like to break down what foods and drinks don't break a fast and what popular foods and drinks do - Enjoy the show and let me know what you thought in the comments below!   - - -   Show Notes & Resources: http://StephenCabral.com/1965 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -  Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test

I understand that many people try to make a "name" for themself by being a contrarian online and pretending to "debunk" certain popular theories…   While I hold nothing against them, it's unfortunate that many people believe their cherry-picked science claims…   Therefore, whenever the need arises I will do a show by request to help debunk the conventional medicine debunkers that believe they hold all the answers ; )   As always, you will get to decide for yourself what is true and what isn't. As always I will provide multiple scientific studies backing up all claims, as well as how our natural physiology works…   Tune into today's #CabralConcept 1964 to hear me debunk the detox myth debunkers - Enjoy the show and let me know what you thought and if you have any questions! - - -   Show Notes & Resources: http://StephenCabral.com/1964 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.c

Whether you're religious, or not, there are some major life lessons in the Bible that could help all of us to become better human beings…   But did you know that not all of the original books of the Bible were included? And did you know that there have been hundreds of translations of the "original Bible" over the years?   While most of the essence was captured some of the passages were shortened or omitted over time…   On today's #CabralConcept 1963, I'd like to share with you an amazing discovery I just became aware of on 2 missing lines from the Bible on asking & receiving (law of vibration) - Enjoy the show and let me know what you thought! - - -   Show Notes & Resources: http://StephenCabral.com/1963 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -  Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances &

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks… Let's get started!    Hailey: Hi Dr Cabral, I have been a listener for years! My question is that I have struggled with acne forever an mostly what I would say is hormonal, cuz it was more around my mouth and chin. I have brought the amounts of active sites down a lot by diet and supplements to lower my cortisol levels. (It's always a work in progress). I live in the Midwest and i have a indoor job. But for that first time in forever I took a beach vacation, and in prepping, I did go to a tanning bed prior to vacation. I noticed that while using the tanning bed and all the time on vaca where I was getting a lot of sunlight (wearing non nano sun block) my skin was beautiful. Since I've come back to the Midwest my skin has blemishes and is breaking out again. What would you suggest I could do to help? The only other time my ski

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions:  Suzanne: Hi Dr Cabral.. I'm very interested in a very good collagen supplement but have read that it's not good for someone who has had breast cancer in the past, so this makes me apprehensive. Can you please provide your thoughts on this? Thank you Suzanne Maria: Hi Dr! The book I'm currently reading says to it is best to avoid microwaving starchy foods as the high heat turns starch into 'advanced glycation end products', which can build up in the body and damage organs. I don't often use the microwave but I know many people do, so was wondering if you have heard of this. Thanks! Paula: Hi! What are your thoughts on fitbits or Apple Watches due to EMFs? I wear it to track my steps and sleep :) Troy: Hi Dr. Cabral, You recently joined us on our "podcast" show and we are grateful for everyone minute spent with

Welcome back to this week's #FridayReview where we'll be covering the very best of the week, as well as reviewing these topics: Last IHP Mastery of 2021! Living a Course in Miracles (book review) Painless Lancets (product review) Daily Step Tracking Conversion Creatine and Hair Loss (research)    For all the details tune into today's #CabralConcept 1960 - Enjoy the show and let me know what you thought! - - -   Show Notes & Resources: http://StephenCabral.com/1960 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -  Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover

Let's welcome our special guest this week, Dain Heer, author of Body Whispering: A New Way of Being, Seeing & Healing!   In today's we explore how to better understand the subtle hints your body is giving you as to what you need to do (or not do) in order to heal…   Tune into today's #CabralConcept 1959 for all the details and let @DainHeer and me know what your biggest take away was! - - -   Show Notes & Resources: http://StephenCabral.com/1959 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -  Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, ad

During my time in Ayurvedic Clinics in India and Sri Lanka we fasted people using 3 specific methods…   Not everyone was on a water fast and the length of the fast differed depending on the body type and state of the individual…   You're finally seeing many of the gurus in this space coming around to understanding that there is not one best way to fast, but instead modifications on foundational protocols…   That's why on today's #CabralConcept 1958 I'd like to share with you the ancient Ayurvedic Fasting Protocols that are now being rediscovered = Enjoy the show and let me know what you thought in the comments! - - -   Show Notes & Resources: http://StephenCabral.com/1958 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -  Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Ca

Believe it or not, aging begins in your later 20's…   After this point your body can begin to break down faster than it rebuilds…   The goods news is that there are ways that you can turn back the aging process naturally, but you must stay away from certain factors…   So on today's #CabralConcept 1957 we're going to detail the 7 factors to avoid that speed up aging - Enjoy the show and let me know what you thought! - - -   Show Notes & Resources: http://StephenCabral.com/1957 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -  Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover y

  The proverb "Nana korobi, ya oki" means "Fall down seven times, stand up eight."   Its meaning is a powerful one that should inspire us all to not worry about how many times we get knocked down or "fail" in life, but rather if we get back up…   As we explore this topic on today's #CabralConcept 1956 you will be able to assess your personal bounce back score and how to improve it for even greater resilience and success - Enjoy the show and let me know what you thought! - - -   Show Notes & Resources: http://StephenCabral.com/1956 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -  Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - -