Cabral Concept: Wellness | Weight Loss | Anti Aging I Detox L Functional Medicine

It may seem crazy to most to actively seek out being the "dumbest" person in the room, but that is one of the great secrets of the successful…   Many of the most successful people I have ever met have always surrounded themselves with people one level above them, or at least in groups that challenged their status quo…    Plus, leveling up is not just about the people you choose to spend the most time with, but rather taking on calculated risks that have substantial upside…   On today's CabralConcept 2110 I'd like to dig deep on this topic as to why you should seek out feeling "foolish" - Enjoy the show and let me know what you thought in the comments! - - -   Show Notes & Resources: http://StephenCabral.com/2110 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances &

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks… Let's get started!    Lindsey: hello Dr Cabral. Thank you for all you do. For the last year I have gotten many chilazens on both eyes. At this current moment I have 3 on one eye one on the other. I do the hot compresses every day with no effect. After seeing many doctors one finally diagnosed me with ocular rosacea. Unfortunately the only suggestion was three weeks or more of antibiotics. My question is what is the underlying cause of ocular rosacea, or chilazens in general. The doctor said the oil is stuck in the gland, but I want to know why it keeps happening. Also any recommendations? Thank you! Shari: Hi doctor Cabral, I hope you're having a great day! I was wondering if you could help me with following: I've been diagnosed with hypothyroidism, SIBO and dysbiosis. I want to start treating them naturally, however I'm wond

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions:  Stefanie: Hi doc! Thank you for all of your incredible knowledge! I don't drink often, probably 2 glasses of wine every two weeks or so. I was thinking of taking some EquiLife FM detox on those nights. Do you think this would be of any benefit at all? If so, is it best to take them before or after drinking? Any other supplement recommendations? Bee: Hi Dr Cabral, I am interested to know your thoughts on clothing and footwear that are made from recycled materials such as plastic bags, plastic bottles, nylon and the like in terms of toxicity/off-gassing etc. There seems to be an increase in 'sustainable' and 'eco' clothing I am seeing around ranging from sportswear and leggings to outer wear and shoes. Are they safe and low-tox to wear in your opinion or would they contribute to ones total toxic load? Love your

Welcome back to this week's #FridayReview where I can't wait to share with you the best of the week!   I'm looking forward to reviewing: Activated B-Complex Giveaway Redmond Real Salt New Line (product review) Internal Family Systems Therapy (book review) Johnson & Johnson & Neutrogena Sunscreen Recall (article) Pfizer $2.3 Billion settlement (article) For all the details tune into this week's #CabralConcept 2107– Enjoy the show and let me know what you thought! - - -   Show Notes & Resources: http://StephenCabral.com/2107 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin lev

I honestly love the health, wellness, and fitness industry and couldn't imagine doing anything else…   But, the level of misinformation out there in the world is at its highest level due to the ease of posting on social media…   It's actually doing this amazing industry a disservice because people see so many contradicting diets, exercise, supplements, or other advice…   That's why on today's #CabralConcept 2106 I'd like to share with you the top 7 myths health experts perpetuate - Enjoy the show and let me know what others you would add! - - -   Show Notes & Resources: http://StephenCabral.com/2106 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including

On the surface, intermittent fasting seems like an easy enough protocol to implement, but it's actually much more nuanced than it seems.   Although fasting really is the closest thing that we have to the fountain of youth right now if you do it incorrectly you can actually do some serious harm to your metabolism, nervous system, and hormones…   That's why on today's Cabral Concept 2105 I'd like to share with you the three things never to do while fasting - Enjoy the show and let me know if you have any other tips for people below in the comments! - - -   Show Notes & Resources: http://StephenCabral.com/2105 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including

By now I hope you have heard about all of the health, metabolism, and longevity benefits of omega-3s…   Not only do they help combat high levels of inflammatory omega-6s that show up in processed foods, vegetable oils, non-wild fish, and non-pastured meats, but they act on almost every health system in your body (including your hormones & mood)…   The problem is that most people think they are not eating that many high omega-6 foods and that getting in enough omega-3s while allowing the dis-ease state of the body to manifest - which is why inflammation is referred to as the "silent killer…"   So to be on the lookout for a lack of Omega-3s in your diet I wanted to share with you the major signs of omega-3 deficiency on today's #CabralConcept 2104 - Enjoy the show and let me know what you thought! - - -   Show Notes & Resources: http://StephenCabral.com/2104 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: h

We all have those moments in our lives when hours seem to just pass by like minutes…   And conversely, we also have times where minutes feel like hours and we can't wait for that situation to pass…   The secret is capturing more moments where you feel "in the zone," while decreasing the painstaking points of your days…   That's why on #CabralConcept 2103 we're going to detail how to find out and calculate your personal "Alive vs. Dead" time so that you can capture more happy minutes of your day - Enjoy the show and let me know what you thought! - - -   Show Notes & Resources: http://StephenCabral.com/2103 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers i

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks… Let's get started!    Samantha: Hi Dr Cabral, I had the big 5 ran and found out I have an extreme sensitivity to vanilla. I also found out I need to stick to a low oxalate diet. :( Would you suggest I take the daily activated multi-vitamin instead of drinking the dns shake since I can't have vanilla or cocoa because it's high oxalate? If so, what would you suggest for a substitute on protein powder? Thank you once again for bringing awareness to so many health concerns. Because of you I was able to bring my TSH number down on my own using Adrenal Soothe and Thyroid Support! :) Jen: I wanted to put in a request for you to do an entire show on the root causes of hypoglycemia. There is a lot of talk surrounding high blood sugar, but my problem is low blood sugar and it really disrupts my life. I know this isn't a simple answer,

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions:  Caroline: I have worked with a functional practitioner for a year and a half to heal my H pylori infection. To treat Hpylori, I used biocidin, bio-HPF and triple probiotics for two months. Now I take bio-HPF and probiotics daily and have no symptoms, however, if I stop bio-HPF, the symptoms come back within two days. I feel amazing on the herbals, but feel extremely defeated that I still have the infection. I am now interested in antibiotics but I am scared of the long term side effects. Do you ever feel like cases are in need of antibiotics or is there is deeper reason I am not fully treating H pylori? I take HCL with my meals to help digestion and have no stomach pain but is it better to avoid these while treating H pylori? Lisa: Dr. Cabral- Thanks for sharing so much great information!! My question is abou

Welcome back to this week's #FridayReview where I can't wait to share with you the best of the week!   I'm looking forward to reviewing: EquiLife Shake it Up Giveaway Vitamin B6 & COVID (research) Free Time & Your Well Being (research) EPA Ban on Harmful Pesticides (article) 4-7-8 Breathing Technique for Sleep (article) For all the details tune into this week's #CabralConcept 2100 – Enjoy the show and let me know what you thought! - - -   Show Notes & Resources: http://StephenCabral.com/2100 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Moo

We're back with a brand new interview on our Conversations with Cabral podcast that centers on the topic on of controlling blood sugar for maximum body transformation and wellness results!   I've invited Kara Collier, co-founder of Nutrisense, to share what she has learned from thousands of customers' data wearing continuous glucose monitors…   For all the details on learning how to better regulate blood sugar all day long tune into today's #CabralConcept 2099 - Enjoy the show and let @KaraCollier1 and me know what you thought in the comments! - - -   Show Notes & Resources: http://StephenCabral.com/2099 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers includ

Today's show is dedicated to both those suffering from digestive issues and the practitioners looking to help them resolve those problems…   I will share the exact 9 questions I've formulated over the years to get to the root cause of almost all (digestive) health issues…    And on today's #CabralConcept 2098 I share not only those questions to figure out your root causal issue(s), but also the exact gut-healing plan I use with my clients - Enjoy the show and let me know what you thought! - - -   Show Notes & Resources: http://StephenCabral.com/2098 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitam

As someone that use to suffer from Addison's Disease I can assure you waking up everyday mentally, physically, and emotionally exhausted is pretty much one of the worst ways to spend your life…   The good news is that I was taught that everything has an underlying root cause, and exhaustion is no different…   So when eating well and getting more sleep isn't enough to recover, we need to go deeper and look at the possible causes as to why…   On today's #CabralConcept 2097 I will share with you the top 9 most common causes people are tired all the time and what the solution likely is - Enjoy the show and let me know what you thought! - - -   Show Notes & Resources: http://StephenCabral.com/2097 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity)

Sometimes we make life a bit more difficult than it needs to be, myself included...   This is especially true when we're problem-solving and looking to find a solution to our current troubles…   On today's #CabralConcept 2096 I'd like to share 2 life-changing questions to ask yourself whenever you're at a crossroads in life - Enjoy the show and let me know what you thought! - - -   Show Notes & Resources: http://StephenCabral.com/2096 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vita

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks… Let's get started!    Nicolo: I finished the 21 day detox and feel great. the one issue that i thought would be relieved by the detox was bumps/pimples on back of upper arms and shoulders. i am 44 year old male 6'-1" 200 pounds. Lorena: Hi Dr Cabral! I'd love to get your view on the following: For young women that don't have their periods whether it is due to primary or secondary amenorrhea, are chronic levels of low estrogen an issue? Estrogen levels of 211 pmol/L for example. I've read that: 1. Not having a period is strongly correlated with below normal bone density. 2. Heart function - low estrogen is associated with a increased risk of heart disease as estrogen helps with the formation of hormones like nitric oxide and so keeps levels of vasoconstrictors low. 3. Increased risk neurodegenerative diseases as estrogen is hi

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions:  Anonymous: I have HSV-1 (genital) and used to have a flare up once a year, then when I developed a Candida problem it has been 3-4 times a year. After getting the covid vaccine, I am now having outbreaks every 2-4 weeks. For the last 6 months I have completely changed my diet to mostly meat and veggies to keep the right ratio of lysine/arginine in my body. I drink acv with gse and cayenne daily. I run three times a week, get enough sleep, take a multivitamin, etc. I cannot figure out what else this increase in outbreaks is from without linking it to when I got vaccinated. I have a stressful job but have had that stress for years so that is not something recent. I feel like I am starting to become depressed with how often I am going through these outbreaks. Do you have any other recommendations or have you hea

Welcome back to this week's #FridayReview where I'll be sharing with you the best of this past week!   On today's show we'll be covering: EquiLife CBD Gummies WildFlower Granola (product review) Herb Fairies (book review) Obesity & Genetics (research) Kids & Meal Choices (research) For all the details and much more check out today's #CabralConcept 2093 – Enjoy the show and let me know if you have any questions! - - -   Show Notes & Resources: http://StephenCabral.com/2093 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -  Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabol

Rounding out our week on reducing bloating and improving digestion, today I'd like to share with you a specific case study on "leaky gut."   I'm always trying to bring you real-world actionable tips, and on this case study, we're going to examine food sensitivities and potential increased intestinal permeability…   For all the details check out today's case study on what leaky gut looks like with food sensitivities - Enjoy the show and let me know what you thought! - - -   Show Notes & Resources: http://StephenCabral.com/2092 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -  Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Compl

Food Sensitivities may cause bloating, but bloating & gas do not necessarily mean you have a food sensitivity…   At first, this can seem confusing, but once you discover the difference between the two you'll have an easier time assessing your symptoms and then know how to go about correcting them…   For all the details on the BIG difference between bloating & gas vs. food sensitivities tune into today's #CabralConcept 2091 - Enjoy the show and let me know what you thought in the comments! - - -   Show Notes & Resources: http://StephenCabral.com/2091 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -  Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well a