Cabral Concept: Wellness | Weight Loss | Anti Aging I Detox L Functional Medicine

I understand not everyone has this problem, but…   Many people suffer from opposite pulls from their love for their passions, work, career, or education versus relationships and family time…   I've spoken about my tug-of-war battles before, but I've been using 5 questions at the end of each week that help keep me balanced (I think they'll be useful for you as well)…   On today's #CabralConcept 1984 I'd like to share with you how to keep the main thing the main thing - Enjoy the show and let me know what you thought in the comments below! - - -   Show Notes & Resources: http://StephenCabral.com/1984 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -  Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including ye

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks… Let's get started!    Melanie: First of all, thank you so much for taking the time to answer our questions. I've been doing seed cycling for a while now, so I do the pumpkin and flax seed in the follicular phase and then the sunflower & sesame in the luteal. Does that mean I can't eat those seeds at other times? I love pumpkin and sesame and I would love to have them more often. Could I for example have pumpkin seeds in the luteal phase? I hope my question makes sense! Bettina: Dear Dr. Cabral Thank you for sharing your knowledge I really appreciate listening to your podcasts and getting more knowledge every day. I've come across this product called OMEGA 3 from Nordfolk and I would love to know your thoughts. The oil is made of the zooplankton Calanus finmarchicus. The is EPA / DHA / SDA is bound in wax esters. When taki

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions:  Anon: For how long should we be taking foundational supplements like omegas after the initial 4 months time frame? What about b vitamins and adrenal soothe or Daily Fruit 7 Vegetable Blend as well. Anon: Is the FM Detox on SSRI's not recommended? If not, what can we do moving forward? Anon: CBO protocol and a fecal transplant? Any benefit doing both? Anon: What would be the consequences of lack of bile production? Lauren: Hi Dr. Cabral, I'm writing in with 2 questions: 1. I received my Food Sensitivity test and was surprised to see that green tea, mushrooms, and a few other foods I have been incorporating more recently showed up. I had taken the test a few years back, and none of these foods showed up for me. My coach did mention that some foods eaten frequently may show up, and I'm wondering the science behi

Welcome back to this week's #FridayReview where I can't wait to share with you the best of the week!   I'm looking forward to reviewing: Daily Mushroom Support (product review) My Wife's Favorite Osea Products (product review) New Information on RNA & DNA (research) Coffee & Antioxidants (research) For all the details tune into this week's #CabralConcept 1981 – Enjoy the show and let me know what you thought! - - -   Show Notes & Resources: http://StephenCabral.com/1981 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -  Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism T

General protein intake requirements will always be different than those for active exercisers…   The reason for this has to do with both metabolic needs, as well as muscle tissue recovery from the workouts themselves...   So on today's #CabralConcept 1980 I will detail how much protein you need based on your workouts and goals - Enjoy the show and let me know if you have any questions in the comments below! - - -   Show Notes & Resources: http://StephenCabral.com/1980 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -  Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your compl

The concept of "Reverse Dieting" really doesn't make any sense at first glance…   After all, how would a person eat more, take in more calories, yet lose more weight?   That is the topic of today's conversation and one we will explain in-depth and how to ease into it the right way…   Tune into today's #CabralConcept 1979 to learn more about how to use Reverse Dieting to eat more while still losing weight - Enjoy the show and let me know what you thought in the comments! - - -   Show Notes & Resources: http://StephenCabral.com/1979 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -  Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - -

Long before poor health ever manifests as a diagnosable disease, your body will show you signs…   Those signs may show up on your skin, with your energy, or even your mood in very specific ways…   On today's #CabralConcept 1978 I'd like to share with you the 5 physical signs of nutrient deficiencies - Enjoy the show and let me know what you thought in the comments! - - -   Show Notes & Resources: http://StephenCabral.com/1978 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -  Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D &a

Maybe life isn't going so well right now, or you may just feel like you have more potential than you've achieved so far…   Many of us feel like we have more to give, but we're stuck and for lack of a better term, we're chasing our own tail…   Whenever I feel like I'm at a crossroads or feeling a bit low I ask myself a specific set of questions…   And on today's #CabralConcept 1977 I'd like to share with you the 7 life-changing questions to ask yourself - Enjoy the show and let me know if you have any questions! - - -   Show Notes & Resources: http://StephenCabral.com/1977 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -  Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overg

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks… Let's get started!    Lyndsey: Hi there, my background is I'm 36 yr old female, have history of long term antibiotic use mainly for UTI's. I also have coeliac disease and was diagnosed at age 19. I'm on the path to getting well and am working with an IHP here is Australia. I have done the starter lab tests, am just waiting for the results of these. I've started the CBO protocol and will have been doing it for 1 week tomorrow. My question is that for as long as I can remember if I let myself get really hungry I get nasty bloating and wind pain which then gets worse when I eat something. Why is this? It doesn't seem to happen if I do t let myself get really hungry. My 14 year old daughter gets the exact same thing. I'd love to know what causes this. Thanks so much Uchi: At 45, I've had all of these conditions : PCOS, Hashimoto'

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions:  Sheila: I have elevated levels of Cobalt (0.068) past the blue range on the Hair Tissue Mineral Analysis. Can you please explain what could cause this (I don't eat a lot of meat), I do take the EquiLife B Complex once a day. Any other causes for elevation? Is there a concern with this level and if so what can I do to bring it down? John: Hi Dr. Cabral - I'm having an issue with fatigue and lightheadedness following lunch. I do 2 shakes and 2 meals each day. I don't have an issue with breakfast which is essentially an oatmeal shake. There's no protein powder in the shake. I get fatigued following my first whole food meal which is lunch. The next meal at supper causes no issues even if it's the exact same meal that I had at lunch. I don't believe the time of day makes a difference because if I go the entire day

Welcome back to the #FridayReview where we are going to go over the best of this past week!   On today's show, I will cover:   New EquiLife Product Debut! Mushroom benefits Inositol (product review) The Obesity Code (book review) Splenda and Cancer (research) Birth Weight and Pollution (research) And, of course, I'll touch on a lot more along the way during the show.   I hope your week has been going great and now tune in to today's #CabralConcept 1974 for all the details – Enjoy the show! - - -   Show Notes & Resources: http://StephenCabral.com/1974 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -  Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth,

Each of our bodies are unique.   Therefore, there is no one set weight that anyone should be forced to try to achieve…   However, there is a spectrum of healthy weight ranges for your body that have been proven by medical research to make you less susceptible to all the main causes of early mortality….   On today's #CabralConcept 1973 I will share with you the free calculator on how to figure out your own unique and ideal healthy body weight - Enjoy the show and let me know if you have any questions! - - -   Show Notes & Resources: http://StephenCabral.com/1973 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -  Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as w

The world is waking up to the devastating effects that the environmental toxin, mold, has on our bodies…   But with more media coverage means more questions and a lot of disinformation on how to truly overcome mold toxicity…   On today's #CabralConcept 1972 we will review the approved foods to eat on a low mold diet and the reasoning behind the science - Enjoy the show and let me know if you have any questions or comments! - - -   Show Notes & Resources: http://StephenCabral.com/1972 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -  Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Dis

Everyone is always talking about the benefits of vitamin B12 and folate, but there's another B-vitamin that is just as valuable (and even more so in many cases)…   If you've been looking to improve your mood, energy, sleep, or healthy inflammatory levels you'll absolutely want to learn more about this little talked about vitamin in the B-complex family…   So for all the details, check out today's #CabralConcept 1971 for the 9 big benefits of Vitamin B6 - Enjoy the show and let me know what you thought below! - - -   Show Notes & Resources: http://StephenCabral.com/1971 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -  Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgro

Many years ago a Russian neuropsychologist, named Vladimir Raikov, created a 7-step system for transforming your mindset…   He and his partner would help people to take on the stronger mindset of a role model or persona that the subject wanted to embody…   On today's #CabralConcept 1970 I'd like to share with you this lost method to help you transform your life using the Raikov Effect - Enjoy the show and let me know what you thought in the comments! - - -   Show Notes & Resources: http://StephenCabral.com/1970 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -  Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Moo

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks… Let's get started!    Sarah: Hi Dr Cabral, Thank you so much for all the time you put in to help everyone. I really appreciate it and I have learned so much from you. My question is:- I have histamine intolerance and I'm certain that I have a leaky gut as I have a lot of food sensitivities. I only get this during hay fever season. This is my second year of controlling it through diet and not pharmaceuticals. I am keeping a very detailed food diary with symptoms and I am also tracking my weight daily. I would like to know what your thoughts are on looking at weight when trying to work out food sensitivities. Also during menstruation is it natural to gain any weight at all? Just so I can factor this in when I am tracking. I do not have any history of eating disorders and I wish I could afford labs, maybe one day. Thank you so m

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions:  Paula: Thank you so much for your incredible work. I'm an IHP level 2 btw so I did learn a lot about exercise. However, I was reading Awaken The Giant Within by Tony Robbins and I'm not sure I agree with the section where he talks about exercise. He says that anaerobic exercise burns glycogen as the main source of fuel while causing the body to store fat but aerobic however burns fat as fuel. He talks about the problem of people pushing themselves beyond their heart rates in an anaerobic state and that this is dangerous because the body shunts blood from critical organs because it needs that immediate demand for blood and so these organs lose a large amount of oxygen. According to him "wind sprints create an immediate oxygen deficit in the cells and begin to train your metabolism to burn glycogen/sugar but th

Welcome back to this week's #FridayReview where we'll be covering the very best of the week, as well as reviewing these topics: Community Detox Next Week Natural Remedy for Warts The Isaiah Effect (book review) Testing Your Water (product review) Autism and Vitamin D (research) For all the details tune into today's #CabralConcept 1967- Enjoy the show and let me know what you thought! - - -   Show Notes & Resources: http://StephenCabral.com/1967 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -  Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid

CBD products have steadily grown in popularity due to their efficacy and outstanding results in many instances…   However, not all CBD products are created equal because not all forms of CBD are actually as beneficial as others…   And to compound the confusion, CBD has become a "catch-all phrase" for all forms of CBD when that actually isn't the truth and may be holding you back from getting better results…   For all the details tune into today's #CabralConcept 1966 to find out the new types of CBD being discovered (and backed by science) - Enjoy the show and let me know if you have any questions! - - -   Show Notes & Resources: http://StephenCabral.com/1966 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -  Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Met

No doubt about it, fasting is the newest diet trend, but with good reason - it actually works!   However, there's a lot of grey area and discrepancies when it comes to what foods are acceptable while fasting…   That's why on today's #CabralConcept 1965 I'd like to break down what foods and drinks don't break a fast and what popular foods and drinks do - Enjoy the show and let me know what you thought in the comments below!   - - -   Show Notes & Resources: http://StephenCabral.com/1965 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -  Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test