Cabral Concept: Wellness | Weight Loss | Anti Aging I Detox L Functional Medicine

Although no real harm will usually come from taking your nutritional supplements at the wrong time of the day (with a few exceptions like taking melatonin in the morning ; ) that doesn't mean you are currently taking them at the optimal times…   And if you're looking to maximize your results and get the most out of your supplement investment it's good to know the why behind what and when to take each of your products….   For all the details on the best time to take supplements + my personal supplement regimen tune into today's #CabralConcept 2064 - Enjoy the show and let me know if you have any questions! - - -   Show Notes & Resources: http://StephenCabral.com/2064 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -  Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida

One of the biggest issues that anyone looking to lose weight and burn more body fat needs to overcome is hormonal imbalances…   We've been taught for too long that it's simply calories in versus calories out, but if that were the case then why is it that when you alleviate a person's hormonal or metabolic imbalance they go on to lose weight effortlessly at the same caloric intake that was once causing them to gain weight?    There are levels to the wellness, weight loss, and anti-aging game and once you master the basics it's important to take a deeper dive into what may really be holding you or someone you know back from achieving their goals…   That's why on today's #CabralConcept 2063 I'd like to share with you how to overcome leptin resistance to burn more fat - Enjoy the show and let me know what you thought in the comments! - - -   Show Notes & Resources: http://StephenCabral.com/2063 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get

If you didn't know me or had listened to my podcast for the past 6 years you may think that I'm against intermittent fasting from some of my posts…   But, the truth couldn't be any further from that…   I'm a huge proponent of short and long fasting when it's done right - The problem is that many people are being given potentially harmful and inaccurate advice (although most of it is unintentional)…   That's why on today's #CabralConcept 2062 I'd like to share with you the single biggest fasting mistake I see - Enjoy the show and let me know what you thought in the comments! - - -   Show Notes & Resources: http://StephenCabral.com/2062 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -  Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test

Comparison is known as one of a poison that affects its owner…   The problem is that many of us do it every single day unknowingly…   Every once in a while it's probably not going to cause a huge problem in your life, but done on a repetitive basis it can hold you back from much more than you could possibly imagine in life…   On today's #CabralConcept 2061 we dive deep into this topic on not just why you can't compare yourself to anyone else, but what it does to your psyche - Enjoy the show and let me know what you thought in the comments!   - - -   Show Notes & Resources: http://StephenCabral.com/2061 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -  Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers includ

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions:  Lorena: Hi Doc! I'm a 23 year old and it's been 3 weeks since I got the virus and my hair started falling dramatically. I was very healthy prior getting it: DNS, omega 3, zinc, vitamin D, magnesium, collagen, vitamin C and probiotic every day. Even added NAC, quercetin and reishi mushroom to my daily supplement protocol. Exercised 4-5x a week, eat an organic and 90% plant-based diet. I'm very diligent with my protein and always make sure there is about 20-30g of protein in each meal. I was very surprised on how hard the virus hit me, I thought that it wouldn't affect me much due to being so young and healthy... Anyways my questions are: 1. Why do you think my hair is falling so much after the virus? I'm taking around 50mg of zinc everyday 2. I still have a lot of mucus stuck on my chest and I keep coughing. I

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions:  Priya: Please I want to eat cupcakes. Can we have desserts on our cheat meals for the CBo 3 month plan? Darren: Hey Dr. Cabral. Is there any truth to the theory that sunglasses are harmful because they tell your eyes you're 'not in the sun' - but your skin IS - preventing your body from protecting itself? Some are saying it's best avoid because they also disrupt circadian rhythm and enrich unscrupulous companies. In your experience, do you have any thoughts on this? Thank you for all you do Blake: First off, your work in the functional medicine realm is so impressive. With all the research and knowledge you present to us, the passion is truly contagious. I'm in my mid 30s and since beginning of high school, I've had more noticeable vessels in my eyes. The insecurities that came with it have been with me for t

Welcome back to this week's #FridayReview.   Today I'd like to share with you the best of the week with these reviews & research on: Fall Community Detox! Cold Brew Coffee Tiny Habits: The Small Changes That Change Everything (book review) Omega-3 & Migraines (research) Omega-3 & Cardiovascular health (research) We're going to review all this and much more on today's #CabralConcept 2058– Enjoy the show! - - -   Show Notes & Resources: http://StephenCabral.com/2058 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -  Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test

I've decided to step up my own personal workout program and get back to my roots…   So over the next 8 weeks, I'll be setting new goals and holding myself accountable…   Maybe your goal isn't to put on more lean muscle right now, but today's show will teach you how to set new workout goals and track your progress each week…   Tune into today's #CabralConcept 2057 to hear more about the 5 tricks I use to put on muscle while maintaining my health - Enjoy the show and let me know what you thought in the comments! - - -   Show Notes & Resources: http://StephenCabral.com/2057 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -  Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgr

If there's one nutrient that even most health practitioners have a hard time understanding where and when to use it, it is DHEA… Used properly in the right circumstance and with the correct individual, it can have a profound impact on your health and body… That's why on today's #CabralConcept 2056 I'd like to review how to strengthen your libido, metabolism, hormones and mood with DHEA - Enjoy the show and let me know what you thought in the comments! - - -   Show Notes & Resources: http://StephenCabral.com/2056 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -  Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood &

By now I'm sure you've heard about all the benefits of intermittent fasting, but did you know there are actually multiple different variations of fasting, and not all of them are created equal?   A lot of the issues surrounding diet advice is that most experts will prescribe one diet to all people, which of course we know is not going to work for everyone…   Intermittent fasting techniques are no different and that is why I'd like to explain one of the most popular ones and see if it may be the right fit for you…   Tune into today's #CabralConcept 2055 to learn more about Alternate Day Fasting (ADF) and all of the pros and cons associated - Enjoy the show and let me know what you thought in the comments! - - -   Show Notes & Resources: http://StephenCabral.com/2055 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -  Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minera

Believe it or not, we are in our last 90-day cycle of the year and so now is the time to really take a hard look at what you wanted to accomplish in 2021…   This doesn't mean being self-critical or judgemental, but it does mean refining what it is that you were looking to do since you no longer have 12 months to accomplish it…   To discover how to better live your life in 90-day cycles and accomplish more in a quarter than you have in an entire year tune in to today's #CabralConcept 2054 for all the details - Enjoy the show and let me know what your thought in the comments! - - -   Show Notes & Resources: http://StephenCabral.com/2054 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -  Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (T

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions:  Sara: Hi! I was just wondering about when the optimal time of day is to take your capsules/supplements. I was wondering if taking them at night before bed might contribute to your GI system being too active similar to eating late, or if taking them in the morning might stimulate the system as well and maybe interrupt a fast. Thank you so much for your time and consideration, I recently discovered you through Sahara Rose's podcast and I feel incredibly grateful for all your hard work and expertise that you share with us. Have a great day! Maria: Long time listener to the show (in fact I haven't missed an episode for nearly two years!) my question is, having low iron levels, I supplement with iron bisglycinate and am curious as to whether this form or iron is heme or non-heme or neither. And whether then pairin

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions:  Paloma: Why does Ayurveda advocate advocate dairy? I know it was raw & organic but isn't the protein the protein an issue? Victoria: Hi Cabral ! I had a lot of pain on my lower right abdomen. Basically right under my rib cage / the bottom of my rib cage. I went and got a CT scan (to make sure it wasn't appendicitis) and they said it was pelvic congestion syndrome. To give some further background, they found a 3cm ovarian cyst as well, which, I've been reading, might be a contributing factor. I also got a ultrasound to confirm it wasn't gallstones. I currently am dealing with treating chronic lyme and mold toxicity in my body. I have high levels of aspergillus. Any recommendations for the pelvic congestion syndrome, knowing all that I have said? I have been taking your foundational supplement protocol leve

Welcome back to this week's #FridayReview.   Today I'd like to share with you the best of the week, reviews & research on: The Sunday Rewind 50% Off Starter Kit Lab Troscriptions Methylene Blue (product review) Winning: The Unforgiving Race to Greatness (book review) Poison Ivy Remedy (research) 4 Seconds of Exercise (research) We're going to review all this and much more on today's #CabralConcept 2051– Enjoy the show and let me know what you thought in the comments! - - -   Show Notes & Resources: http://StephenCabral.com/2051 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -  Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin l

Although calorie restriction does help to lower blood sugar and insulin in many people it is not the healthiest approach and it's stick rate is about 8 weeks (sometimes less)...   So the real goal of balancing blood sugar without dieting your way to starvation is to control other variables beyond reducing total calories...   That's the secret to long term, sustainable success...   That's why on today's #CabralConcept 2050 I'd like to share with you the 3 ways to lower blood sugar without eating less - Enjoy the show and let me know if you have any questions! - - -   Show Notes & Resources: http://StephenCabral.com/2050 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -  Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 b

I would estimate that 9 out of 10 people I see in my practice would like to lose a little bit of extra belly fat…   However, most of those people have tried numerous diet plans before without a lot of long-term success about tightening up their mid-section…   That's why on today's #CabralConcept 2049 I'd like to share with you the 3 steps to eliminate lower belly bulge - Enjoy the show and let me know what you thought in the comments! - - -   Show Notes & Resources: http://StephenCabral.com/2049 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -  Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metaboli

We seem to be being told what we're supposed to be doing and not doing with our bodies over the past few months in order to stay healthy…   However, what no media seems to be speaking on is what we are doing to lower our immunity on a daily basis…   Simple lifestyle choices made one way or the other can literally keep you healthy or move you closer to towards succumbing to dis-ease…   That's why on today's #CabralConcept 2048 I'd like to share with you the 5 immune system suppressants to stay away from - Enjoy the show and let me know what you thought! - - -   Show Notes & Resources: http://StephenCabral.com/2048 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -  Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers

Last week we spoke about the one superpower that everyone in this world is able to use in order to benefit their life…   Today I want to follow up with how to actually implement this in the real world so that you can move that much closer to any goal that you set for yourself…   That's why am today's #CabralConcept 2047 I want to show you how to wake up earlier and get more accomplished so you can live the life you've always wanted - Enjoy the show and let me know what you thought in the comments!   - - -   Show Notes & Resources: http://StephenCabral.com/2047 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -  Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as we

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions:  Maria: Hope your day is well! I absolutely love your podcast haven't missed a single episode for over a year! One of my favourite shows is your Friday review, and was lately wondering as to where you find these interesting new research papers. Being a doctor, Is it something you are able to get access to, or is the everyday person also able to subscribe and look at the papers as well? I would be sure there many papers not just on health/wellness, so how do you navigate this field of research? Would love to hear your thoughts. Thanks heaps Ingrid: Hi, I have been suffering from IC for 3.5 years. I have altered my diet, take desert harvest and many other supplements. Could serrapeptase help me? Thank you Patty: I am your biggest cheerleading. Please never stop what you are doing!. My optomologist said I have dr

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions:  Tahlia: Hi Dr. Cabral, Thank you so much for providing such a truly life changing resource! I'm hoping you can help point me in the right direction, I looked through previous podcasts and I don't believe you've ever spoken about idiopathic hypersomnia before. I had to laugh when I asked my sleep specialist who'd just diagnosed me with it what it meant and he said 'excessive daytime sleepiness with no known cause'. He was sure the other specialists I had been referred to would find an underlying chronic condition that would explain this and my other chronic fatigue symptoms but nobody did. Over the years I've managed to improve my symptoms and come off all medications (including modafinil which was specifically prescribed for the hypersomnia, to keep me alert during the day) and I've come a long way but I have