Cabral Concept: Wellness | Weight Loss | Anti Aging I Detox L Functional Medicine

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks… Laura: Hi! I am such a huge fan of the podcast and it has really made a huge impact on my life. I recently completed the dosha test and found out that I'm Vata: 55 Pitta: 32 Kapha: 13. It took me by surprise because I have always thought that I'm a Vata-Kapha. So considering my constitution, I was wondering if I should just follow a tridoshic diet because most vata foods aggravate my kapha and i end up gaining weight and also my pitta resulting in inflammation. The only issue is I tend to have vitamin and mineral deficiencies so things like eggs and nuts and seeds help out with that. How can I get the nutrients I need through whole food without aggravating my secondary doshas? Also, I seem to gain more weight in my upper body(arms, waist, back, chest) but not my lower body. I have tried resistance training with emphasis on