Cabral Concept: Wellness | Weight Loss | Anti Aging I Detox L Functional Medicine

Staying on track with your nutrition plan can sometimes be a bit tricky depending on the situation you find yourself in, however…   Most of us know that feeling of sticking with the plan for at least a few weeks and feeling the amazing benefits of eating well..   That's why on today's #CabralConcept 2035 I'd like to share with you the 3 mistakes that may cause you to over eat (so that you're better able to see them come in and avoid them) – Enjoy the show and let me know what you thought in the comments! - - -   Show Notes & Resources: http://StephenCabral.com/2035 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -  Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth,

Most of the time we focus on the benefits of fasting in regards to autophagy and body transformation, but there's so much more…   Intermittent fasting also is one of the biggest boosters of brain repair and anti-aging…   For all the details tune into today's #CabralConcept 2034 to learn the 7 intermittent fast boosting benefits for the brain - Enjoy the show and let me know what you thought! - - -   Show Notes & Resources: http://StephenCabral.com/2034 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -  Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adr

There are things I bet you wished you learned when you were younger that if you knew them now you may have done things differently…   Well, believe it or not, this is a recurring pattern in our life and it's best if we can somehow figure out the future before we get there ; )   That's why on today's #CabralConcept 2033 I'd like to share with you 5 lessons you don't want to learn too late in life (from mentors that have come before us) - Enjoy the show and let me know what you thought!  - - -   Show Notes & Resources: http://StephenCabral.com/2033 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -  Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks… Let's get started!    Anonymous: Hi doctor Cabral, I have a bit of an embarrassing question and I feel very uncomfortable discussing this with the people I know, so really hoping you can help me. How can you tell the difference between brown vaginal discharge (old blood) and a runny stool on your hygienic pad? I have some bowel issues, so sometimes when I pass gas, a little bit stool comes out and ends up on my pad. And when I wear tight pants and sit all day, the pad can move, so the stool ends up a bit higher – where your vaginal discharge usually is. I want to be mindful of brown discharge too, because I have some hormonal problems. Anyway, I really feel super embarrassed about asking this question, so I hope you don't mind answering. Thanks so much in advance for your answer, I really appreciate it. Mark: Hi doctor Cabral

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions:  Kate: Can you talk about nail fungus? I have it on all nails in one hand only for two years and nothing has worked. Ive tried anti fungals, and various oils and home remedies. Lorena: Hello! I am a 25 year old healthy woman, I healed myself from a wide range of health issues by following your protocols so thank you very much for that! I continue my journey with the daily foundational protocol L3 & eat a predominantly plant-based diet with some good quality animal protein twice a week. I eat 3 meals a day and exercise 5x a week. I usually do 12-14h fast on a daily basis (sometimes 17h accidentally on weekends when I sleep in) but I was thinking of implementing the 24h fast that I know you do on Mondays myself haha! I don't want to lose more weight but I would do it for health reasons. Do you think it is a

Welcome back to this week's #FridayReview.   Today I'd like to share with you the best of the week, reviews & research on: New Equilibrium CBD Product Release! Pain Relief Herbs (product review) When the Body Says No (book review) Omega-3 & Obesity (research) Cinnamon & Metabolic Markers (research) We're going to review all this and much more on today's #CabralConcept 2030– Enjoy the show! - - -   Show Notes & Resources: http://StephenCabral.com/2030 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -  Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete t

Today, I'm excited to announce that at least once a month we will be detailing a client case study from our practice!   This means we'll share their redacted lab results with you, so that you can follow along as I explain what all the markers mean, what deficiencies or toxicities they may have, and how we go about rebalancing this person's body and mind…   I hope you enjoy these case studies and please let us know if you're interested in hearing and seeing more of them!   Now let's tune into today's #CabralConcept 2029 to review this case study on a client dealing with symptoms of dizziness, brain fog, muscle loss, and feeling weak - Enjoy the show and let me know what you thought in the comments! - - -   Show Notes & Resources: http://StephenCabral.com/2029 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -  Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals &

I have no doubt this will start as one of the more controversial shows I've ever done, but if you keep an open mind and stay to the end I think you'll find the answers to:   Is sugar the enemy? Is it carbs or processed carbs that cause issues? Could heavy fats be a hidden culprit? What does the science say? How to possibly ease carbs back into your diet   We have a lot to cover and I'll add over a dozen scientific research studies to the show notes page, so now let's dive into whether or not sugar and carbohydrates cause type 2 diabetes!   Tune into today's #CabralConcept 2028 for all the details - Enjoy the show and after listening let me know what you thought in the comments!  - - -   Show Notes & Resources: http://StephenCabral.com/2028 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -  Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (

Is nutritional yeast the superfood we've been led to believe it is?   That is the question I set out to answer on today's show - I highlight its potential benefits, but I also dive deep into the structure of yeast and how it creates havoc on some people's bodies and minds…   For all the details on the dangers of yeast and why it may not be a superfood tune into today's #CabralConcept 2027 - Enjoy the show and let me know what you thought in the comments!  - - -   Show Notes & Resources: http://StephenCabral.com/2027 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -  Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress

Ever find yourself stuck in the same place in life, or thinking the same negative thoughts day in and day out?   If so, it's not a surprise since neuroscience has now taught us that 91% of the thoughts we have each day are virtually identical to those of the day before…   Therefore, if we want to change our life for the better, we must discover how to change the way we think…   That's why on today's #CabralConcept 2026 I'd like to share with you how to break the cycle of negative thinking - Enjoy the show and let me know what you thought in the comments! - - -   Show Notes & Resources: http://StephenCabral.com/2026 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -  Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarke

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks… Let's get started!    Kenneth: Really enjoyed your podcast with mindpump. I've had some really bad stomach issues that have lessened since going to a more high fat, high protein diet and smaller, but more meals. I've had more success lately, but your approach has struck a chord with me. My question is in regards to the 'bio-film' that comes out with bowel movements as a gel like substance. Do I need to get rid of it? Is it a bad thing? Thanks! Hayley: Hi Dr. Cabral! I wake up almost every morning with a sinus headache. I've had difficulty breathing through my nose for years. I purchased a high quality air filter (one you recommended), and no longer let our dogs sleep in the bedroom with us. I take an allergy pill every day but don't feel like they have much affect on me anymore and I do a saline rinse nearly every morning and

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions:  Ryan: I have 2 questions about supplementing chromium for blood glucose regulation. First, are the effects of supplementing chromium acute? Or if I were to stop, would there still be a lingering effect due to increased stores in my body? If acute, how long would that last? One meal? Two? One day? Secondly, would you use a picolinate version, or a GTF version? Or something else? Carolyn: Hello Dr. Cabral. I just wanted to tell you I love your podcast and I just finished reading your book. I am 35 and have PCOS and believe I am a kapha body type. I typically try to fast for 14 hours overnight to help with my insulin resistance. However, I work twice a week and leave my house very early on those days. On my way to work I like to drink my coffee (I do add collagen powder to it). I know this breaks my fast, but I

Welcome back to this week's #FridayReview where we'll be covering the very best of the week, as well as reviewing these topics: The Big 5 Labs Are Back! HigherDOSE Sauna Blanket (product review) Tartrazine & Allura Food Dyes (research) Diet & Psychosis Connection(research) For all the details tune into today's #CabralConcept 2023 - Enjoy the show and let me know what you thought! - - -   Show Notes & Resources: http://StephenCabral.com/2023 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -  Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroi

Unfortunately, the likelihood of your MD knowing that Alzheimer's and dementia are now reversible is highly unlikely…    Of course, it's not their fault since this is something that is not taught in traditional medical schools where monotherapeutic treatment plans are the only given option (even though they've been proven to fail over and over)…   This is why we need to take our health and our family's into our own hands…   Today on the #CabralConcept 2022 I'm going to share with you a clinical study and published protocol with a proven 90% success rate on the 25 ways (some) doctors are reversing Alzheimer's & dementia - Enjoy the show and let me know what you thought! - - -   Show Notes & Resources: http://StephenCabral.com/2022 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -  Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test

Some people believe that by "dieting" alone or reducing their calories they automatically get the same benefits of intermittent fasting…   And since there are quite a number of people that share this viewpoint, I'd like to break down the big differences between the two…   Join me on today's #CabralConcept 2021 for a debate between intermittent fasting vs. caloric restriction - Enjoy the show and let me know what you thought in the comments below! - - -   Show Notes & Resources: http://StephenCabral.com/2021 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -  Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Moo

How could one chemical cause so much damage in the human body?   The answer goes back to a breakdown in the ability to process, metabolize, and eliminate a compound called glutamate…   Some people simply aren't as equipped to handle this natural and artificially created food chemical, which is why no one food is right for everyone…   On today's #CabralConcept 2020 I'd like to share with you how gluten and glutamate cause learning disorders, auto-immune, anxiety, mental health, and neurological issues in the brain and body - Enjoy the show and let me know what you thought! - - -   Show Notes & Resources: http://StephenCabral.com/2020 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -  Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test

Understanding the mind and believing in a growth mindset is not for everyone…   And even for those people that are interested, not everyone is looking to reach their highest potential…   But the only question that truly matters is, "Is reaching your highest potential for you?"   Tune into today's #CabralConcept 2019 for what will hopefully be an enlightening conversation on goal setting and potential - Enjoy the show and let me know what you thought! - - -   Show Notes & Resources: http://StephenCabral.com/2019 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -  Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress,

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks… Let's get started!    Anonymous: Thank you for taking the time to answer our questions! I love tuning in to your podcast every day to learn from you. During the summer community detox in June, my stool had a LONG (5-6" I would estimate) whitish-yellow mucousy strand in it. This was upon waking on day 3. I would love to know what you think caused this or what it could be. Anyhow, I'm happy it's OUT! Thank you in advance! Jamie:Hi Dr. Cabral, you have been a gift for me! I have learned so much from you and have applied many changes to my life and am so grateful. Thank you. My question is about "throat stones". No one likes to talk about them, and I'm hoping you can shed some light on what they are, and how to prevent them. Thank you!! Mary: I've recently been hearing and learning about Ayahuasca plant medicine as a miracle type

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions:  Michael: Hi dr Cabral do you recommend any lab test or supplement protocol for someone dealing with post Covid syndrome? I have mold, candida and h pylori as well. Thomas: Hey Dr. Cabral, I have been taking CBD (yours when available) for about four years now, mostly every morning. I noticed all of the beneficial effects early on. Now, I don't notice a difference when I forget to take it, meaning I stay calm and balanced in a parasympathetic state. Is there a point at which one can reduce dosage during non-stressful times, or is this one of those supplements that has a long-term effect and should be taken everyday? Thanks, you are the goat. Danica: Hi Dr. Cabral! I'm wondering what your advice is for vata- kapha dosha. I myself am about 2/3 vata, 1/3 kapha, and I find a lot of the advice to be contradictory be

Welcome back to this week's #FridayReview where I can't wait to share with you the best of the week!   I'm looking forward to reviewing: EquiLife Lunch Cooler Bag Breathwork Biofeedback App (product review) Nutrisense Continuous Glucose Monitor (product review) Reversing Age-Related Memory Loss (research) Omega and Life Expectancy (research) For all the details tune into this week's #CabralConcept 2016 – Enjoy the show and let me know what you thought! - - -   Show Notes & Resources: http://StephenCabral.com/2016 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -  Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Com