Cabral Concept: Wellness | Weight Loss | Anti Aging I Detox L Functional Medicine

Lifting weight is NOT about building muscle…   Sure you can set a goal to build more muscle, but the benefits of training with resistance go well beyond how you could transform your physique…   Many of these benefits are internal and not able to be seen on the outside - However, they can be felt when things are working well.   So on today's #CabralConcept 2246 I'd like to share with you 7 reasons to lift weights beyond muscle building - Enjoy the show and let me know if you can think of any others! - - - Show Notes & Resources: http://StephenCabral.com/2246 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well a