Cabral Concept: Wellness | Weight Loss | Anti Aging I Detox L Functional Medicine

Welcome back to this week's #FridayReview where I'm looking forward to sharing with you the best of the week!   Here's what I'll be reviewing: New EquiLife Longevity Line Herb of The Week: Astragalus Lifespan (book review) Fibromyalgia & CBD (research) Virus & CBD (research) For all the details tune into this week's #CabralConcept 2184 – Enjoy the show and let me know what you thought! - - -   Show Notes & Resources: http://StephenCabral.com/2184 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complet

Sometimes (not always) the easiest tips to follow lead to the best results…   And nothing could be truer than when it comes to living longer and enjoying a better quality of life into your later years…   That's why on today's #CabralConcept 2183 I'm going to break down the top 5 ways to live longer that have been thoroughly researched and proven to be true - Enjoy the show and let me know what others you would include! - - -   Show Notes & Resources: http://StephenCabral.com/2183 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discov

It's hard work trying to break the low carb myth, but I am determined to help people not mask underlying root cause imbalances!   So on today's #CabralConcept 2182 I'd like to share with you how to naturally become fat adapted to burn more fuel as fat - Enjoy the show and let me know what you thought!  - - -   Show Notes & Resources: http://StephenCabral.com/2182 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones

Getting the virus has caused an array of health issues for many people, but did you know that millions of people are suffering from Covid hair loss as well?   It's true there is a very specific reason this virus causes hair loss, but the good news is that it can be overcome…   That's why on today's #CabralConcept 2181 I'd like to detail how covid causes hair loss and then how to stop the hair loss, as well as how to regrow lost hair - Enjoy the show and let me know what you thought in the comments! - - -   Show Notes & Resources: http://StephenCabral.com/2181 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well

It's one thing to set big goals, but it's a whole other ballgame when it comes to trying to achieve them…   Remember, setting goals is the first step, but it must be quickly followed up with a set of consistent actions in order to make those dreams a reality…   So on today's #CabralConcept 2180 I'm going to share with you how your habits form your future and what to do to set yourself up for success - Enjoy the show and let me know if you have any questions! - - -   Show Notes & Resources: http://StephenCabral.com/2180 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stre

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks… Let's get started!    Dianne: I have, what I call, an occasional froggy throat. No amount of attempting to clear my throat nor coughing helps. I live alone and don't realize I don't have much of a voice until I get on the phone or go shopping, which doesn't help in determining if it is strictly morning or night. Thanks for any suggestion you have, Allie: Hello! Thank you so much for answering my question. I've struggled with gaining weight my whole life. During pregnancy I'm able to pack on a good 40 lbs but then I loose it all quickly and then some. Currently weighing in at 94 lbs and I'm 5'8". Do you have any ideas as to what I might try in order to gain more weight while keeping a healthy diet? Also, I'd love to try the 7 or 14 day detox but am concerned with losing more weight. Do you have any suggestions in doing the det

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions:  Andrea: I've heard that Ashwagandha can have a negative effect on the thyroid, leading to hypothyroidism, if taken for too long. Is this an herb that should be pulsed, or is this information untrue? Anonymous: Any advice for crusty eyes? Feels like it's a little sticky when I wake up. Never had this before! Cara: You are incredible, thank you so much for showing up every day for our community! I'm an IHP L2 female graduate (Vata/25 year old) and recently did a bunch of tests (saliva hormones test, stool test, food sensitivity, hair tissue test & neurotransmitters test due to feeling very wired, with muscle spasms, and anxious. Gut is great but the following showed up: Stage 5 adrenal fatigue, very low potassium, elevations in mercury, arsenic and other metals and apparently my serotonin is on the higher e

Welcome back to this week's #FridayReview where we'll be covering the very best of the week including these topics: Introducing the Ayubowan Membership! Herb of The Week: Stinging Nettles Triggers (book review) 7,000 Steps (research) Vegan Diets & Children's Deficiencies (research) For all the details tune into today's #CabralConcept 2177 – Enjoy the show and let me know what you thought! - - -   Show Notes & Resources: http://StephenCabral.com/2177 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete

By now we know that exercise is not just about body transformation but has much more to do with health, wellness, and anti-aging   The issue is when many people are first starting out or they're dealing with some type of an illness they can actually feel exhausted from working out.   That's why on today's #CabralConcept 2176 I'd like to share with you three ways to overcome exhaustion from exercise so that you can enjoy all the benefits working out has to provide you - enjoy the show and let me know what you thought of the comments! - - -   Show Notes & Resources: http://StephenCabral.com/2176 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast &

Isn't it funny how in the health and fitness industry everyone seems to work in absolutes?   I would've thought as an industry we would have all learned our lesson and begin to understand that the truth always lies closer to the center than with fringe diets and fads…   Luckily not everyone thinks this way and if you keep an open mind and you actually look at the mechanisms for how the body works you can begin to see the flaws in the marketing around these fad diets…   So in today's #CabralConcept 2175 I'd like to help answer the question once and for all if you need to be in ketosis in order to burn fat - Enjoy the show and let me know what you thought in the comments! - - -   Show Notes & Resources: http://StephenCabral.com/2175 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for min

Since low carb and high fat diets are all the craze right now, I thought I'd share some interesting research on mitigating the harmful effects of certain high fat diets on your health…   It's interesting, but nature has once again given us a compound to dampen the oxidative and inflammatory stress we can put on our body when not careful…   So on today's #CabralConcept 2174 I'd like to share the amazing research on a high-fat diet and how reseveratrol can negate the effects - Enjoy the show and let me know if you have any questions or comments! - - -   Show Notes & Resources: http://StephenCabral.com/2174 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including

Every quarter I like to look at my priorities and goals list and make sure it is up-to-date…   Along with those goals I also want to make sure that my non-negotiables match what I am looking to get out of life over the next 90 days…   If I am not putting in the work, providing enough value to those in my life, or of service to our community I have to rethink either my goals or what I am willing to do in order to achieve them…   That's why on today's #CabralConcept 2173 I'd like to share with you my non-negotiables list and hopefully inspire you to create one of your own – enjoy the show and let me know what you thought and what some of your non-negotiables are in the comments below! - - -   Show Notes & Resources: http://StephenCabral.com/2173 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Te

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks… Let's get started!    Anonymous: Hello doctor, I'd be grateful if you would provide your thoughts about my digestive concern. I pass gas often. Sometimes several times within an hour. It's odorless. It'll begin a couple hours after lunch and continue through the night. I pass a lot of gas in the mornings before having to go number 2. After that i won't have excessive gas until after lunch again. I never feel bloated. I'm not gassy when fasting, it's only after eating whole food meals. I drink a smoothie for breakfast. Lunch and dinner follows your weight maintenance plan from ihp. I eat plant based for 80% of my whole food meals. I take two digestive enzymes with each meal and I use extra enzymes when I eat beans. Thanks in advance for your response. Angie: Hi Dr. Cabral. Thank you for your work and dedication to help people

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions:  Ashley: Hi Dr. Cabral, I have had amenorrhea for quite a long time. It first started when I lost a large amount of weight for a bodybuilding competition. This was 10 years ago. Over the years I was put on birth control to help try and regulate the period and "bring it on" however I didn't like the way that made me feel and I knew that was only putting a bandaid on the problem and not fixing the real issue. I have tried MANY different things to no avail. Fast forward to present day. In the last 2 years my period has started to return! My doctor says this is a great sign. Maybe my body is becoming more balanced? However it still is irregular. I've gotten it about 4-5 times a year the past two years, it lasts just a few days. The very hard part is I will experience pms symptoms for 3-4 weeks! Irritability, extre

Welcome back to this week's #FridayReview where we'll be covering the very best of the week, as well as reviewing these topics: Free At-Home Lab Testing January Community Detox The Science and Technology of Growing Young (book review) Blood Pressure Arm Difference (research) Omega-3 & Pregnancy (research)   For all the details tune into today's #CabralConcept 2170 – Enjoy the show and let me know what you thought! - - -   Show Notes & Resources: http://StephenCabral.com/2170 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Tes

Although we still have a long ways to go, over the past 20 years science has made incredible breakthroughs in understanding why we age as humans… Current knowledge has enabled us to define 8 factors that can be slowed or accelerated and dictate how quickly we age… On today's #CabralConcept 2169 I'd like to share with you the research on why we age and what we can do about it – enjoy the show and let me know what you thought in the comments! - - -   Show Notes & Resources: http://StephenCabral.com/2169 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metaboli

It seems that there's a different diet out there for every day of the week…   However, if you strip back the marketing and dogma of all of the best diets they all center themselves around tried and true formulas backed by science…   That's why on today's #CabralConcept 2168 I'd like to take you through the most effective (scientifically proven) way to start a diet (no matter what diet you choose) - Enjoy the show and let me know what you thought in the comments! - - -   Show Notes & Resources: http://StephenCabral.com/2168 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > C

I use to believe that how we age was mainly due to our genetics and outside factors largely outside of our control…   But then after running a large-scale functional medicine practice and working with many families I saw how some individuals look decades younger than other adult siblings…   What I begin to realize was while there certainly is a genetic factor as to what we will look like when we age how quickly we age and how youthful we look has far more to do with our toxicities and deficiencies…   That's why on today's #CabralConcept 2167 I would like to share with you the seven factors for flawless skin and how anyone can easily adapt these to their life – enjoy the show and let me know what you thought in the comments! - - -   Show Notes & Resources: http://StephenCabral.com/2167 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests:

Every day you're faced with hundreds of small decisions and a few major ones…   The problem is that you're not able to take days or weeks to deliberate what the best course of action is…   That's why on today's #CabralConcept 2166 I'd like to share with you how to decide faster what's right for you - Enjoy the show and let me know if you have any questions! - - -   Show Notes & Resources: http://StephenCabral.com/2166 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & ins

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks… Let's get started!    Emma: Hello Dr. Cabral, My mother has been diagnosed with Grave's and Thyroid Eye Disease. Her symptoms include proptosis in one eye, very low TSH and normal T4 & T3. Although all of her antibodies have shown very low or zero, even after repeat testing. Is there a specific imbalances or deficiencies you commonly see paired with low TSH ? What could be causing the proptosis if she doesn't have any antibodies? Could Candida be at play? What are your top recommendations for Grave's/Thyroid Eye Disease? So grateful for your support. Thank you! Anonymous: If someone is sensitive or allergic to wormwood and/black walnut, what product or ingredients would you recommend instead to be able to do both a parasite protocol and a CBO protocol? It seems like omitting the microbial balance and parapro would not ach