Cabral Concept: Wellness | Weight Loss | Anti Aging I Detox L Functional Medicine

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions:  Lorena: Hi there! I'm a 28 year old Vata and IHP Level 1 and 2 certified. Recently, I've been noticing that my Oura ring has constantly been telling me that my heart rate has been elevated at night. My HRV as a result is much lower than usual. I haven't got one night of a normal heart rate and it's been in "red" in the Oura app (56-62 bpm. At the same time that this started happening, I started to feel some weird neurological symptoms similar to those in MCAS (intense anxiety especially after eating, heart palpitations, brain fog & more). I've also suddenly started to experience bloating and gas after whole food meals (not smoothies). I've never had digestive issues before and did the CBO a year ago for skin issues solely. Trying to figure out how to lower this heart rate at night. I've even lowered stres

Welcome back to this week's #FridayReview.   Today I'd like to share with you the best of the week, reviews & research on: Big Announcement Monday! Mullein (product review) Herb of the Week Series Disinfectants in Tea (research) Sharks & Virus Antibodies (research)   We're going to review all this and much more on today's #CabralConcept 2163– Enjoy the show and let me know what you thought in the comments! - - -   Show Notes & Resources: http://StephenCabral.com/2163 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (D

I hope by now you know that when I mention anything pertaining to weight gain or loss it is not about vanity metrics or having to conform to a specific body size…   My work is centered around helping people optimize their entire well-being and improve their quality of life…   And one of the most critical factors in living longer and reducing "dis-ease" risk (co-morbidities) is by maintaining a healthy weight…   I bring this up today because based on new research we now definitively know that COVID is worsened with extra weight gain…   On today's #CabralConcept 2162 I will share with you why that is and how we can improve outcomes - Enjoy the show and let me know what you thought in the comments! - - -   Show Notes & Resources: http://StephenCabral.com/2162 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals &

Although I do agree that the best place to start for a weight loss or body transformation plan is through diet and exercise there are multiple ways to improve your results    Besides rebalancing your fat-burning hormones a surefire way to increase metabolic rate is by harnessing the power of natural herbs known to boost metabolism    That's why on today's #CabralConcept 2161 I wanted to share with you the five best herbs for weight loss - Enjoy the show and let me know what you thought in the comments! - - -   Show Notes & Resources: http://StephenCabral.com/2161 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as w

High blood sugar and type 2 diabetes seem to get all of the press when it comes to blood sugar dysregulation, but there is actually another lesser-known form that causes health issues as well…   Believe it or not, some people actually develop hypoglycemia (low blood sugar) due to certain deficiencies, toxicities, and imbalances that cause a host of side effects and need to be addressed in order to heal the body…   To find out more about low blood sugar causes, effects, and their fixes tune into today's #CabralConcept 2160 for all the details - Enjoy the show and let me know what you thought in the comments! - - -   Show Notes & Resources: http://StephenCabral.com/2160 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candi

We know that in order to be able to achieve our goals in these next 12 months we might need to be following a proven system…   However, beyond that, you also need to make sure that you are not the one slowing down your progress or potential…   Believe it or not, most people don't achieve their goals, not because of a lack of knowledge, but rather a particular mindset that self sabotages their success…   That's why on today's #CabralConcept 2159 I'd like to share with you how to eliminate the 5 toxic mindsets preventing you from achieving your goals - Enjoy the show and let me know if you can think of any others! - - -   Show Notes & Resources: http://StephenCabral.com/2159 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Compl

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks… Let's get started!    Victoria: Hi Dr. Cabral, Someone I know has been in the hospital with double pneumonia and tuberculosis. The antibiotics weren't helping for awhile so they had to put her in an induced coma for a week and on a ventilator to keep her alive. Eventually, she left the hospital but then her ankles started hurting. After review by doctors, they found something called "mycobacterium haemophilum" that could be possibly infecting / eating away at her bone. They only had one very unfortunate solution for this to prevent it spreading to the rest of her body. I have a few questions. I know you are not supposed to give medical advice -- so I won't be asking for medical advice. If she would look to help to fix this dis - ease in her body naturally, what do you think the best solutions would be to start? I am trying to

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions:  Maria: Hey! Thank you so much for taking the time to answer our community's questions :) I'm a Vata body type 29 year old woman currently working on healing my adrenal fatigue. I have elevated levels of cortisol in the PM and low cortisol in the AM. Unfortunately, I don't do very well with adrenal soothe due to histamines. I've tried it several times but it just doesn't agree with me. Any other alternative that you recommend? I can't take adrenal support in the morning because I already suffer from anxiety (funny given that my AM cortisol is low). Sleep is good, I track it with my Oura ring and take magnesium, DNS, omega 3, daily probiotic & vitamin D everyday. Maria: Sorry me again! I forgot to mention that I decided to take a break from heavy lifting and just stick to 10k steps every day and Workout 3x

Welcome back to today's #FridayReview where I'll be breaking down the best of the week!   Today, I'll be sharing specifics on these topics: New Year's Goals EquiLife Big 5 Labs Psycho-Cybernetics by Maxwell Maltz (book review) Spiritual Fitness & Alzheimers Disease (research) Green Tea/Black Tea & Blood Pressure  (research) For all the details tune in to today's #CabralConcept 2156 – Enjoy the show and let me know what you thought! - - -   Show Notes & Resources: http://StephenCabral.com/2156 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mo

On today's show we are going to go through really the only two options you have when choosing the best workout to fit your needs…   From those two options we will begin to break down what your most realistic top choices are within them and how to figure out which one will lead to your greatest success…   Tune into today's #CabralConcept 2155 to find out more on committing to the right New Year's workout plan for you – Enjoy the show and let me know what you thought in the comments! - - -   Show Notes & Resources: http://StephenCabral.com/2155 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels

Today's show was a little bit of an unplanned rant ; )   I meant it in the best way possible, but I saw these fad diet gurus retracting their beliefs well before they even knew they were headed down the wrong path…    And the only reason I bring it up is to help all the people they inevitably cause harm to in their misinformation wake…   So on today's #CabralConcept 2154 we'll dig into the worst way to fast and without naming names add a fun little fad diet rant in to serve as a warning against future insane diets - Enjoy the show and let me know what you thought in the comments! - - -   Show Notes & Resources: http://StephenCabral.com/2154 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins T

Last week we did a deep dive into some of the top foods to fight disease and even cancer and now this week we're going to take it a step further…   Now we're going to cover certain herbs that you may or may not have heard of before and how nature has given us a way to take our health to the next level…   So on today's #CabralConcept 2153 I'd like to share with you the top 7 herbs used to combat inflammation and aging - Enjoy the show and let me know what you thought in the comments! - - -   Show Notes & Resources: http://StephenCabral.com/2153 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin leve

Whenever you're looking to set new goals it's important that you understand the system of goal-setting…   Everything from the way you select your goal to how you plan to achieve it should be mapped out according to proven blueprints that have worked from the beginning of time…   On today's #CabralConcept 2152 I hope to save you the aggravation of not hitting your goals by providing you with the 3 steps to properly pick an achievable goal - Enjoy the show and let me know what you thought in the comments! - - -   Show Notes & Resources: http://StephenCabral.com/2152 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks… Let's get started!    Abigail: Hi Dr. Cabral! I'm an IHP, and I have a client with Down syndrome (18 yr old female) who is starting to experience symptoms of acute regression. We have done lab testing and are working on correcting her "root cause" imbalances, but I was wondering if you could point me toward any resources (podcasts, websites, etc) to further my education in this area since I don't know much about acute regression and how to help "reverse" it naturally. All of the information I've found so far is from more of a conventional perspective, so any of your insight would be very helpful! Adrianne: Hey Doc! Thanks for showing up everyday to make the world a healthier place. My sister in law was told by her dermatologist that she has barnacles. She showed me one next to her eye. Google calls it Seb-k and says the cause

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions:  Farren: Good day Dr Cabral. I know you won't get this in November but like 8 weeks from now sometime in late December, early January (Happy New year BTW) but what are your thoughts on drives like "No Nut November"? In line with with what you teach on mindset and motivational Mondays, I believe you'd lean toward avoiding porn given what it can do your brain but are there benefits to not ejaculating or abstaining over a given period? One elder while growing up said its always good to keep the "blood flowing" there even if you don't climax while I see so-called experts saying you should often cause of benefits ranging from better sleep to prostrate health. I read somewhere in ayurveda where they said different doshas should have different requirements. Hope this didn't come across too crass. Do you have thoughts

Welcome back to this week's #FridayReview.   Today I'd like to share with you the best of the week, reviews & research on: Fatlossity New Years Journal Recommendations Done By Noon (book review) Pesticides & Kidney Disease (research) Diet & Migraines Link (research) We're going to review all this and much more on today's #CabralConcept 2149– Enjoy the show and let me know what you thought in the comments! - - -   Show Notes & Resources: http://StephenCabral.com/2149 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test

Although the COVID survival rate is greater than 99% there are many people that recover but still have lingering health issues from the virus…   There's a certain segment of people that even after the virus has been eliminated end up with symptoms of:   Brain fog Fatigue Muscle weakness  Joint pain  Exercise intolerance  Weakened immunity    These people are labeled as long haulers or suffering from post-viral inflammatory syndrome…   And while conventional medicine has no answers, the good news is we have seen this before due to other types of viruses and in the natural health community, we have the ability to help rebalance the body… - - -   Show Notes & Resources: http://StephenCabral.com/2148 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy me

Before the New Year kicks off and many people go searching for the latest and greatest weight loss plan I wanted to share with you something to think about…   Instead of finding the latest fad and eventually being once again frustrated by the lack of results after the 4-8 week mark, why not do something different this year?   It's nice to have fun and play around with different programs and diets, but at the end of the day it should be about following a proven plan to get guaranteed results…   So on today's #CabralConcept 2147 I'd like to share with you what I've seen be the definitive weight loss plan to finally allow you to lose the weight once and for all - Enjoy the show and let me know if you have any questions! - - -   Show Notes & Resources: http://StephenCabral.com/2147 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Compl

Regardless of what "macros" you follow for your diet plan, there is one specific set of nutrients that are essential for long-term health…   They come from the bright colors of fruits, vegetables, and herbs and are referred to as antioxidants…   They combat oxidative stress, inflammation, dis-ease, and aging to name a few…   So on today's #CabralConcept 2146 we are going to go through the top 10 antioxidant foods that you should try to consume daily - Enjoy the show and let me know which are your favorite! - - -   Show Notes & Resources: http://StephenCabral.com/2146 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowt

If you've been following my podcast for a few years now you know how I live by the "12 Week Year" system...   And every year I like to give you my updated version of how I feel it can be improved based on another year's worth of putting it to the test…   That's why on today's #CabralConcept 2145 I'd like to share with you what I feel is the top goal-setting achieving plan on the planet - Enjoy the show and let me know what you thought! - - -   Show Notes & Resources: http://StephenCabral.com/2145 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabo