Cabral Concept: Wellness | Weight Loss | Anti Aging I Detox L Functional Medicine

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks… Let's get started!    Lara: Hi, dr. Cabral :) This podcast is my favourite thing of the day.. I listen to it while preparing my lemon water and smoothie in the morning :) Which brings me to my question(/-s).. I usually make a huge smoothie with everything you can think of (frozen berries, leafy greens, protein powder and then lots of herbs and spices, mushroom powders, ginger & turmeric root, etc. It comes out pretty big so I started freezing half of it for the days I don't have the time to make it.. does freezing & then defrosting destroy all the good benefits of all these ingredients which are blended together? My second question about it is, even though I eat quite a big bowl of it, I still feel quite hungry and shaky after it.. like I don't have energy in my muscles to do any real movement or exercise.. that feeli

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions:  Anonymous: Hi Doc! Words cannot describe how grateful I'm that I found you a few years ago. You have helped me in so many ways, and still are! I have a question about HSP's or Highly Sensitive Person's. I'm one if them, however, I'm not balanced YET in my mind and body. So my question would be, is there an underlying physical root cause behind the reason people become HSP's? Is it something that will go away after rebalancing the body and mind? I don't talk for others HSP's, but at least in my self, I can se patterns of Autistic Spectrum Disorder. Is there a connection between HSP's and ASD? I would love to hear your viewpoint of this specific topic. Anonymous: Hi Doc, I'm an IHP level 1 & 2 certified. I did all labs and all protocols accordingly and maintain a healthy routine based on the destress protoc

Welcome back to today's #FridayReview where I'll be breaking down the best of the week!   I'll be sharing specific on these topics: 2022 Community Detox Coming Soon! Tulsi Tea & Hibiscus Drink (product review) Moonwalking with Einstein (book review) A Mind For Numbers (book review) Frozen vs. Fresh  (research) Chocolate for Breakfast (research) For all the details tune in to today's #CabralConcept 2142 – Enjoy the show and let me know what you thought!  - - -   Show Notes & Resources: http://StephenCabral.com/2142 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - -

I wanted to update you on my new workout plan and how I shaved 15-20 minutes off of it without sacrificing any of the results…   My goal was to streamline the program as much as possible while still maintaining the appropriate volume in order to get maximum results…   I'd love to be able to share that new efficiency with you on today's #CabralConcept 2141 on how to get better workout results in less - Enjoy the show and let me know what you thought in the comments! - - -   Show Notes & Resources: http://StephenCabral.com/2141 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Comple

Many people have been led to believe that losing weight needs to be a struggle and you have to give up so much in order to achieve your goals…   The problem is if you end up choosing a program that is built around deprivation and short-term success you will always struggle in the long term…   That's why in my practice I teach people to find the underlying root cause keeping you from having a faster metabolism where you naturally begin to burn more calories and lose more weight (fat)….   So on today's #CabralConcept 2140 I'd like to share with you the 3 main reasons you stop losing weight and how to kickstart it - Enjoy the show and let me know if you have any questions! - - -   Show Notes & Resources: http://StephenCabral.com/2140 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for minera

Last week we discussed different types of fasting and how to choose the best type for you…   But no matter what type of intermittent fasting you choose there is one way of fasting that should be universally accepted as a "fasting maximizer."   That's why on today's #CabralConcept 2139 we discuss how to flip your fasting upside down for better results - Enjoy the show and let me know what you thought! - - -   Show Notes & Resources: http://StephenCabral.com/2139 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete th

The great Jim Rohn and Tony Robbins gave a famous quote that sums up why many people fail to reach their goals…   Much of the time succeeding in life has less to do with the actual doing and more to do with not getting in way of success…   I'll explain in detail and what to do about it on today's #CabralConcept 2138 where I share how most people major in minor things - Enjoy the show and let me know what you thought in the comments! - - -   Show Notes & Resources: http://StephenCabral.com/2138 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks… Let's get started!    Francisco: Hello Dr. Cabral! I hope you had a lovely day so far. My question is related to multivitamins. I've heard so much controversy on this specific topic and there are so many individuals that state that multivitamins made from whole foods are the only multi vitamins that really work. That is why they're more expensive because they're the only ones that the body truly absorbs. This means that I've been taking a synthetic form of vitamins for years! For example, ascorbic acid for vitamin C, methylcobalamin as B12, etc. Apparently these are all synthetic so not absorbed and I should look for a whole food vitamin instead. What are your thoughts? Victor: I was listening to a house call and you mentioned how you don't recommend straight curcumin on a daily basis. I've been taking 500mg of curcumin with

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions:  Katie: Hey Dr. Cabral! I know you've reviewed cookware before and I was wondering your thoughts on Le Creuset. They're not "nontoxic" but the stoneware and cast iron seems to be made of good materials. What do you think, and how can we know if pots/pans are made of high-quality, trustworthy materials? Gemma: Hi Dr Cabral. Thanks so much for the wealth of information you provide - it has empowered me to make significant positive changes in my health. I have been told by two different Ayurvedic doctors that I am tridoshic. My own personal take on it (with full awareness that this may not be accurate!) is that I have a vata mind, a pitta voice and heart and a kapha body. Is this possible? And do you have any specific tips for tridoshics to stay in balance? Many thanks. Christine: Hi Dr Cabral, Thank you for ever

Welcome back to today's #FridayReview where I'll be breaking down the best of the week!   Today, I'll be sharing specifics on these topics: EquiLife SuperFood Chocolate bars Generation 3 Oura Ring (product review) Phthalates in Fast Food (research) 12 Minutes a Day of Exercise (research) For all the details tune in to today's #CabralConcept 2135 – Enjoy the show and let me know what you thought! - - -   Show Notes & Resources: http://StephenCabral.com/2135 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your comple

I had to make a switch to my resistance training workout program in order to improve recovery and reduce time…   What started as an experiment to decrease inflammation ended up turning into the ideal exercise program for me…   So of course I wanted to document the success I was having in hopes it may help you as well…   For all the details on my new favorite workout program tune into today's #CabralConcept 2134 - Enjoy the show and let me know what you thought! - - -   Show Notes & Resources: http://StephenCabral.com/2134 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Comple

The really amazing thing about intermittent fasting (IF) is that it can be done with almost any diet plan you are following…   It's also one of the biggest reasons for its wide appeal and adoption (besides the fact that it works!)…   So if you're looking to fine-tune your IF plan or want to get started the right way choose from one of the 5 most popular intermittent fasting methods covered on today's #CabralConcept 2133 - Enjoy the show and let me know what you thought in the comments! - - -   Show Notes & Resources: http://StephenCabral.com/2133 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vit

I want to be clear that fermented foods can be part of an overall healthy diet and work great for some people, but…   Fermented foods in their various forms do not work for everyone and often have considerable adverse side effects that people should know about…   That's why on today's #CabralConcept 2132 I'd like to share with you the possible problems with fermented foods and why they don't work for everyone - enjoy the show and let me know what you thought in the comments! - - -   Show Notes & Resources: http://StephenCabral.com/2132 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - -

We're quickly approaching that time of the year where we have to make some serious decisions about the trajectory of our life…   Yes, that is New Year's, BUT don't wait until January 1st to create your plan of action, AND make sure you do things differently this year…   So to get you started on the right path to success tune into today's #CabralConcept 2131 where I share with you why you must throw out your to-do lists and do this instead - Enjoy the show and let me know if you have any questions! - - -   Show Notes & Resources: http://StephenCabral.com/2131 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks… Let's get started!    Nicolo: I have noticed that my cuts take a long time to heal. Not the clotting part but just seems to take a lokng time to be fully healed. Summer: Hi Dr Cabral! I recently found your podcast and have been bingeing episodes, they are such a wealth of knowledge. Thank you for what you do! I had a baby in July of 2020, an emergency c section after being in labor for almost 3 days. Ever since birth I feel like my body is holding onto a lot of inflammation. I know a c section is a major surgery so it would take a while to heal, but now being 15 months postpartum I am getting very discouraged I will never look the way I did before again. I am already gluten and dairy free - and did a poop test with X Company and have cut out those foods as well (most cruciferous vegetables/nuts/beans etc). I am at a loss as t

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions:  Holly: Hi Dr. Cabral, thank you for being such an inspiration and source of knowledge; you've transformed my health and now helping me transform my families too! My youngest son aged 3.5 often sleeps with his mouth open (breathing through it rather than his nose) I've heard you mention this isnt good and wondered 1. Why? 2. How I can make him a nose breather (if that's possible)? I also hear him grinding his teeth often in his sleep, is that something to worry about? Thanks again, Holly x Anonymous: Hi Dr. C! Thanks again for all you do. I am doing the CBO and following it to a T. I did have a question as some of the food listed on your sensitive gut guide are "not approved" when it comes to removing or limiting traditional FODMAPs. For example asparagus, broccoli, beans, beets, watermelon, and squash. What i

Welcome back to this week's #FridayReview where we'll be covering the best of the week as well as reviewing these topics: Save up to 25% at the EquiLife Holiday Sale Clean Laundry Detergent (product review) There's No Plan B for Your A-Game (book review) Sleep & Exercise (research) Energy & Agriculture (research) For all the details tune into today's #CabralConcept 2128 – Enjoy the show and let me know what you thought! - - -   Show Notes & Resources: http://StephenCabral.com/2128 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Me

It may sound strange, but one of the first places (if not the very first place) you should look for the root cause of why you have brain fog, fatigue, low mood, skin rashes, or acne is actually in the gut…   That's because your gut is either helping you stay healthy by extracting life-giving nutrients, or it's causing your body to become inflamed through dysbiosis and increased intestinal permeability…   It's also not as complicated as it may seem…   And that's why on today's #CabralConcept 2127 I'd like to share with you an actual case study where we get to the bottom of those exact health issues and how we helped this client to rebalance their underlying root cause issues - Enjoy the show and let me know if you have any questions! - - -   Show Notes & Resources: http://StephenCabral.com/2127 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home

Today's podcast is a deep dive on how to use the science of intermittent fasting to safely burn more fat and boost metabolism while not damaging long-term hormonal health…   The problem with how many fasting programs are being implemented is that they overlook the long-term consequences to favor the short-term results…   This causes unnecessary metabolic health issues, which usually leaves you worse off from where you started initially…    That's why on today's #CabralConcept 2126 we'll look at how to scientifically burn fat and boost metabolism through intermittent fasting (without the side effects) - Enjoy the show and let me know what you thought in the comments! - - -   Show Notes & Resources: http://StephenCabral.com/2126 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral i

Have you heard of a stealth pathogen?   What if I were to tell you that they are some of the most common root causes of dis-ease, yet conventional medicine almost never talks about them…   Plus, they cause massive amounts of inflammation which can lead to all sorts of debilitating symptoms…   That's why on today's #CabralConcept 2125 I'd like to share with you how stealth pathogens make you sick, tired, anxious, and overweight - Enjoy the show and let me know what you thought! - - -   Show Notes & Resources: http://StephenCabral.com/2125 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) -