Cabral Concept: Wellness | Weight Loss | Anti Aging I Detox L Functional Medicine

Yes, if you don't use it you will lose when it comes to your abs and core strength…   But the good news is you can bring those muscles back to life and save yourself years of back pain, stiffness, weakness, and a lack of tone in the area…   So on today's #CabralConcept 2295 we will be covering how to regain your abs and core strength as you age - Enjoy the show and let me know what you thought in the comments! - - - For Everything Mentioned In Today's Show: StephenCabral.com/2295 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid,

One of the reasons why I enjoy talking about helping people achieve the ideal body for them is to give them hope that there is another way…   We're constantly bombarded in the media about weight loss more than any other health-based topic and unfortunately, it's presented in more of a negative light…   My goal is to share with people that it's really about rebalancing your body, your hormones, and your health and as a result of that you will automatically get to your best bodyweight…   Tune in to today's Cabral Concept #2294 to go deeper on the weight loss topic of how the epigenetics of weight gain affect aging as well - Enjoy the show and let me know what you thought in the comments! - - - For Everything Mentioned In Today's Show: StephenCabral.com/2294 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral

Although I highly recommend looking at your gut imbalances, food sensitivities, and hormone levels if you're struggling with acne, I also wanted to share some interesting research on vitamin deficiencies as a root cause…   It turns out that on top of vitamin C, zinc, and other nutrients, your skin also needs specific B-vitamins in order to balance the bacteria and skin biome…   For all of the details on how acne can be eliminated with these vitamins tune into today's #CabralConcept 2293 - Enjoy the show and let me know if you have any questions! - - - For Everything Mentioned In Today's Show: StephenCabral.com/2293 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast &

Have you ever been excited to start on a new goal only to have something come up and distract you or throw you off track…   It happens all too often and it's one of the main reasons people seem to have the same goal year in and year out…   That's why on today's #CabralConcept 2292 I'd like to share you you why willpower will not help you accomplish your goals and what to do instead - Enjoy the show and let me know what you thought! - - - For Everything Mentioned In Today's Show: StephenCabral.com/2292 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks…   Nina: Hello Dr. Cabral, first I'd just like to thank you for everything that you do and share with this community. You have helped so many people with your knowledge and passion to help others. I'm a 36 year old female, and I have recently recovered from Candida overgrowth, blastocystis, vitamin/mineral deficiencies, a few other gut issues. I recently took a saliva based hormone test and has very low levels of estradiol, progesterone, and testosterone. My DHEAS were on the very low end of normal and my cortisol levels were in the normal range. Could this be a case of my body still recovering/catching up? What do you recommend to rebalance my hormones? Thank you again for all that you do!   Lori: Hi Dr. Cabral, I am currently enrolled in your IHP 2 program (just certified in Level 1) - I recently was discussing one of you

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions:    Maria: Hi and thank you so much for everything you do and all your time. My question is this. Back in October of 2020 I had my gallbladder removed. Prior to having my gallbladder removed I had amazing bowel movements sorry for the tmi. I also never had a uti. I'm 46 by the way. After I had my gallbladder removed I started to experience that my bowel movements were starting to slow down. Then I had my first UTI in December of 2020. Then I started to develop adult acne little white pimples all over my face my neck my scalp even my ears. Then my bowel movement started to slow down even more. And I got another UTI in April of 2021. My bowel movements continue to slow down. I try to eat ery healthy I eat healthier than most people. And am very intentional with my health. And I try to do all the right things a

Welcome back to today's #FridayReview where I'll be breaking down the best of the week!   Today, I'll be sharing specifics on these topics:   Ayubowan App Launch  New EquiLife Lab Tests Herb of the Week: Cramp Bark Organic Olive Oil (product review) Exercise and Diabetes (research) Nano-Flashlight Technology (research)   For all the details tune in to today's #CabralConcept 2289 – Enjoy the show and let me know what you thought! - - - For Everything Mentioned In Today's Show: StephenCabral.com/2289 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover y

Most people are not aware that there are simple at-home lab tests that you can run that will definitively show you what deficiencies you may have or toxicities you may be holding onto…   One of those lesser-known labs is called the Environmental Toxicity Test which looks at over 170 different environmental toxins that are the most common to be exposed to…   So on today's #CabralConcept 2288 We are going to go through a real-world case study on how environmental toxins infiltrate our bodies and what we can do about it - Enjoy the show and let me know if you have any questions! - - - For Everything Mentioned In Today's Show: StephenCabral.com/2288 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 bi

Over the last couple of weeks, I've been trying to share information about why people can't seem to lose weight by just reducing calories alone…   One of those reasons is due to the metabolic hormones that can become dysregulated when your sleep is not optimized…   So on today's #CabralConcept 2287 I'd like to share the main reasons why poor sleep causes weight gain and what you can do about it - Enjoy the show and let me know if you have any questions! - - - For Everything Mentioned In Today's Show: StephenCabral.com/2287 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Meta

A whole "new" field of non-meditative activities is starting to become mainstream and I wanted to make sure you knew about them…   They are helping to revolutionize the relaxation and rejuvenation field by turning down the brain wave activity which can stress us out…   This new field of study is being referred to as "non sleep deep rest" (NSDR) and it includes more than just meditation…   So on today's #CabralConcept 2286 I'd like to share with you how 10-minutes of NSDR is helping people rejuvenate their bodies and minds - Enjoy the show and let me know what you thought! - - - For Everything Mentioned In Today's Show: StephenCabral.com/2286 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomar

No matter who you are or how you choose to view life you will inevitably come across a few major challenges…   When those obstacles arise it's crucial that you have a simple formula for finding out how to overcome and move past those problems as quickly as possible…   To discover the formula for how to find the bottleneck to your problems check out today's Cabral Concept 2285 for all the details – enjoy the show and let me know what you thought! - - - For Everything Mentioned In Today's Show: StephenCabral.com/2285 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks…   Jennifer: Hi Dr. Cabral! I got "the virus" in March 2021 and again in January 2022. I am a healthy 44 woman. For some reason each time the virus affected my heart rate. It gives me the feeling like my heart is beating very fast and makes me feel anxious or gives me a feeling like I drank too much coffee (when I only drink 1 cup a day). Last year I had my heart checked and everything was normal. It went away after I received the v last year but I really don't want to get a b shot this year. Any other ways to stop my heart from beating so fast? My vitamin A and C levels are low, B levels are high. Blood pressure is sometimes low but usually around 100 over 70. Thank you for your help. I love listening to your podcasts.   Allen: Hello Dr. Cabral, I have done the HTMA lab in the past. I did have some aluminum levels and vita

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!   Check out today's questions:    Shirleyta: I have suffered for BMS for 1.5 years.. what should I do, Doctor? What kind of specific Doctor do I need . Thank you for your kind attention.   Fiona: Scans show fatty liver but I don't consume any alcohol, my diet is organic and plant-based with no processed foods. How is this possible?   Anonymous: Hi there! Firstly, thank you for all the knowledge and wisdom you share! I have been working on healing my gut for about 3 months now. I have noticed some changes like more energy, less cravings, better sleep. However, I am still really struggling with my skin. My skin periodically gets this sort of rash that looks like sebaceous filaments and water retention. I know sebaceous filaments are natural but they are not always this prominent. Are there foods that cause this? Also, I have noticed that

Welcome back to this week's #FridayReview where we'll be covering the very best of the week, as well as reviewing these topics:   Ayubowan App Debut!  Herb of the Week: Feverfew  Relaxator (product review)  T-Cells & Tumors (research)  Mindfulness for Kids (research)    For all the details tune in to today's #CabralConcept 2282 – Enjoy the show and let me know what you thought. - - - For Everything Mentioned In Today's Show: StephenCabral.com/2282 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin

By now you've probably heard that exercise is good for you, but what do you do if you feel awful after working out?   I've heard this thousands of times over my career and I'd like to share with you today why that is and what you can do about it.   Tune into today's #CabralConcept 2281 to learn what to do for you or a client if exercise makes you feel exhausted - Enjoy the show and let us know what you thought! - - - For Everything Mentioned In Today's Show: StephenCabral.com/2281 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid

Most people have been led to believe that weight gain is simply based on eating too many calories…   Although that can certainly be true for many, it's not the case for millions of people who are eating well and moving their bodies, yet still struggling to take the weight off…   So to tackle this topic I'd like to review how chronic stress makes you fat and why it should be one big area you focus on to lose the weight and keep it off…   Tune into today's #CabralConcept 2280 for all the details - Enjoy the show and let me know what you thought! - - - For Everything Mentioned In Today's Show: StephenCabral.com/2280 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast &

This is the show that many people have been waiting for…   I get hundreds of messages a day asking me if I've ever "treated X disease," or help someone "recover from X symptoms…"   After 250,000+ client appointments the answer is always the same, however what people really need to understand is the "why" behind how to get well when nothing works…   I will teach you exactly what you need to do and how to control variables & titrates on today's #CabralConcept 2279 - Enjoy the show and let me know if you have any questions! - - - For Everything Mentioned In Today's Show: StephenCabral.com/2279 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgro

Today's show definitely isn't for everyone…   Honestly, if you don't have a big goal or you're not looking to uplevel any area of your life, it's probably not the episode for you…    However, if you do have a big goal and you haven't been able to achieve it yet, today's #CabralConcept 2278 may just be the show you've been waiting for…   Find out why you may not be accomplishing your goals now - Enjoy the show and let us know what you thought! - - - For Everything Mentioned In Today's Show: StephenCabral.com/2278 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Te

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks… Afaf: Greetings, Could you kindly answer an inquiry for my dad who was diagnosed with a prostate cancer? He is 78 years old, 5'10 and weighs 150 lbs. The conclusion of the biopsy shows: - Right prostatic biopsy: adenocarcinoma prostatic grade 4 of ISUP, Score of Gleason at 8 (4+4), infiltrating 80% of the examined sample - Left prostatic biopsy: foyer of 2mm of an adenocarcinoma prostatic grade 4 of ISUP, Score of Gleason at 8 (4+4) The test results from the CT scan showed no other organ is damaged along with his bones. His doctor advised to start radio therapy and hormone-therapy. My inquiry is related to the Prostate Support supplementation as I would like to know if it is compatible with the treatment he is about to start. Can he take the supplements while he is ongoing treatment? Otherwise, should these supplements be

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions:    Michael: Hi Dr Cabral, what could be the reason I can only handle 1 drop of biocidin? I've been taking biocidin for 7 months. I can take other supplements at full dose daily like NAC 600mg, ALA 600mg and Liposomal Glutathione 500mg. I have tested positive for mold toxicity and h pylori. What can I do to be able to take higher dosages ?   Kelsey: Hi! Looking to build a house. How do you feel about living near farming? There are corn crops on the edge of the property we are looking at. Worried about potential harmful effects from them spraying with chemicals. Thoughts? Thank you   Gina: Hi Dr Cabral! Thank you so much for all of the helpful information you share, you've been a huge help with a lot of things I've been struggling with. My question is ; Since I was young (elementary school) I've dealt with a