Cabral Concept: Wellness | Weight Loss | Anti Aging I Detox L Functional Medicine

I was reading a post on social media the other day that provided an interesting take on Blue Zone cultures…   While none of these cultures follow a specific "protocol" they all share similarities and a strong focus on nutrition.   Surprisingly a vast majority of their diet comes from starchy foods and yet they are typically not overweight, nor do they suffer from most of the diseases you find in western-based cultures.   So, on today's #CabralConcept 2518 let's find out how these Blue Zone longevity cultures eat so many carbs - Enjoy the show and let me know what you thought!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/2518 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75