Cabral Concept: Wellness | Weight Loss | Anti Aging I Detox L Functional Medicine

At the beginning of the year, we are always inundated with diet trends, quick fixes, and weight loss plans to help people reach their New Year's resolutions…   And often the first move people make on their weight loss journey is to cut out carbs.   While cutting carbs can definitely get you some of the results you are looking for, I think it is important to understand that if you utilize this method for too long (over 3 weeks) it can have detrimental effects on your health.   So on today's #CabralConcept 2539 I want to go over the 5 reasons not to go low carb this year and offer suggestions on long term solutions to help you achieve your body transformation goals - Enjoy the show and let me know what you thought!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/2539 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals &

Anxiety and depression are "normal" emotions that happen to every one of us.   It is important to experience and feel all the emotions in life, but I want you to be able to wake up with energy and feel happy as much as possible.    And while there are numerous herbs that can help with this, we must first start with a proper foundational diet to ensure your body is getting the specific anti-anxiety and anti-depression nutrients it needs   So on today's #CabralConcept 2538, I want to go over what the anti-anxiety & depression nutrients are so you can begin to incorporate them into your daily nutritional needs… - Enjoy the show and let me know what you thought!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/2538 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heav

While you can set a resolution at any time, I know many of us look for a fresh start and create new goals each January…   One thing I caution you on, however, is that I've seen many people set goals to serve a specific mission or help a person or group while in the long run doing harm to themselves…   While this may seem noble in the beginning, the resentment and possible physical or mental harm that sets in ultimately does not serve anyone…   On today's #CabralConcept 2537, I'd like to go over how not to hurt yourself while helping others, so you can make the most of all this year has to offer - Enjoy the show and let me know what you thought in the comments!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/2537 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks…   Jessica: Thank you for all you do! I have learned so much about healing myself though your podcast and running your tests as well as doing the functional medicine detox and the heavy metal detox! For my question… I know the benefits of infrared sauna. I have also heard that for women with breast implants it can cause those heavy metals to leak out of them. I was hoping that you could shed some light on this and advise if women with implants should in fact use an infrared sauna? Thank you so much!   Anonymous: Dr. Cabral, I am curious if you have any experience with long term effects of meningococcal meningitis. I had it when I was an infant and, from what I was told, it was very severe. I am now 28 and struggle with very poor gut motility and overall circulation, causing unbearable constipation/trapped gas and a multitud

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions:    Tiffany: Good morning Dr. Cabral. Your information and detox have helped me so much over the past year and I am on a mission to do the best for myself and family that I can. I was diagnosed with vertical heterophoria or BVD several years ago. I get terrible anxiety usually while driving and I had a panic attack while going over an extremely high bridge and now I am very anxious whenever I have to drive over bridges. I am usually a very bold person and would not really consider myself anxious, except in these circumstances. Any advice you could give for dealing with this condition? I could not find this topic covered in the podcasts. I do work in front of a computer for 8-10 hours a day but do try to disconnect as soon as I can each evening. Thanks so much for all your great insight.    Natalia: Hi Dr. Ca

Welcome back to this week's #FridayReview where I can't wait to share with you the best of the week!   I'm looking forward to reviewing:   Free EquiLife Daily Hair Support Age Later (book review) Air Quality Meter (product review) Breast Implants & Heavy Metals(research) Probiotics & Depression (research)   For all the details tune into this week's #CabralConcept 2534 – Enjoy the show and let me know what you thought!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/2534 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover yo

There is no one size fits all approach to health and wellness…   It's all about bio-individuality, and what works for some may not be best for others.   So, when we look at things like cold plunges or fasted HIIT workouts we need to understand what occurs in the body when adopting these modalities and consider the effects it will have on the individual…   I invite you to join me on today's #CabralConcept 2533 where we take a closer look at what happens to the body and figure out if YOU should train or cold plunge while fasted - Enjoy the show and let me know what you thought!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/2533 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75

One of the best things you can do for longevity and anti-aging is to get to a healthy body weight…   And Intermittent fasting has been proven to not only aid in body transformation, but research shows it has profound benefits on your overall health and wellness.   But like all things, it can be taken too far and have unintended consequences for your health.   So, on today's #CabralConcept 2532 I want to discuss the minimums and maximums of fasting for weight loss - Enjoy the show and let me know what you thought!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/2532 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as we

Inflammation can show up in a variety of ways…   Brain Fog Headaches Auto-immune Allergies Skin Rashes Joint Pain   And while some inflammation can come from other sources, the majority of it stems from diet-induced factors which can then lead to genetic pre-dispositions…   So on today's #CabralConcept 2531, I want to go over some really easy things you can incorporate into your daily diet and how to reduce inflammation and improve omega-3 ratios - Enjoy the show and let me know what you thought!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/2531 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin l

I don't believe life is always easy…   But I do believe that we can find happiness…   And the best place to start is by building up our relationships and improving on the interactions we have with those who are important to us.   So join me on today's #CabralConcept 2530 where I would like to go over the 5 universal principles to make you a better person in your relationships and help you bring more happiness and peace into your life- Enjoy the show and let me know what you thought!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/2530 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - >

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks…   Luis: Hi Dr. Cabral, I was wondering what your thoughts are on DMSO and MMS (Miracle Mineral Supplement), particularly when it comes to taking them for the elimination of things like SIBO, for example, but also for any other purpose? Thanks   Melissa: What is the safest water system for an inground pool ?   Patrick: Hey doc hope all is well. Huge fan here. I know you did allot of podcasts on proteolytic enzymes but I'm not sure if you mentioned if it would be good to take for acne. I believe you say acne is a result of dirty blood and this enzyme cleans blood so thought this might work good. Thank you for everything you do   Lara: Hi, dr. Cabral :) I'm finally on my first FM detox, day 4 & I already feel a bit better, can't wait to see the results after 21 days! And then straight into CBO.. and CBO finisher afterward

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions:    Marie: Hi Dr. Cabral. Just want to start by saying thank you for offering the lab services/coaching. Brief history – I was chronically undereating (unknowingly) and hitting the gym 5-6x a week. Exhaustion set in late 2019 but I attributed it to work stress. When NYC went into lockdown in early 2020, I thought 'great! A 2-week vacation!' But as the weeks piled on so did the pounds. When losing the weight by cutting calories and increasing workouts didn't work, I joined a nutrition coaching service which focuses on fueling your body not starving it. After a year and a half, I was still struggling to lose, and they recommended bloodwork. I had had the full thyroid panel in the middle of the 18 months and the numbers were fine, so I ran the equilife hormone test and found out I have low prog   Jackie: My que

Welcome back to this week's #FridayReview where I can't wait to share with you the best of the week!   I'm looking forward to reviewing:   30% off New Year's EquiLife Subscription You Can Heal Your Life (book review) WishCraft (book review) Alzheimer's & Blood Test (research) Food Dyes & IBS (research)   For all the details tune into this week's #CabralConcept 2527 – Enjoy the show and let me know what you thought!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/2527 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your

Sleep is the ultimate healer…   You can be doing all the right things to optimize your wellness but if you are not able to access your parasympathetic nervous system state your body cannot rejuvenate itself.   Getting 7-9 hours of sleep is the best way to enter the parasympathetic state and access your body's healing potential.   So on today's #CabralConcept 2526, I want to share with you how to use the 3-2-1 formula for the best sleep results so you can start implementing it tonight- Enjoy the show, and let me know what you thought!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/2526 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial

Weight loss doesn't have to be complicated…   However, it is important to understand the time-tested equation most professionals use in order to calculate exactly how long it will take you to lose the weight in a healthy & safe way…   On today's show, I want to share with you an easy and effective plan that you can follow to maximize your results and maintain them for life…   Join me on today's #CabralConcept 2525 and let's go over the simplest weight loss formula to follow so you can reach your goals faster - Enjoy the show and let me know what you thought!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/2525 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers inc

I truly believe that if you could only choose ONE thing to do this year to improve your overall health it would be a Functional Medicine Detox…   If you are looking to overcome wellness issues, trying to lose weight, transform your body, or increase longevity I can't recommend it enough…   But many people still don't know what a FM Detox is or how to complete one. Plus, it's often confused with "cleanses," such as teas, intestinal flushes, or green juices…   To cut through all of the noise, join me on today's #CabralConcept 2524, and let's find out the truth about Detoxes and why it could very well be the best thing you do for your body (and mind) this year - Enjoy the show and let me know what you thought!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/2524 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metal

Thank you for joining me on the very first Mindset and Motivation Monday for 2023!   Many people begin to look forward to the New Year and the goals they wish to accomplish for themselves as a fresh start…   So today I want to make sure you have all the tools you need to be successful and make sure the resolutions you set for yourself are going to be achieved…   On today's #CabralConcept 2523 let's review how to dramatically improve your life using this 100-Hour Rule and make this year your best yet - Enjoy the show and let me know what you thought!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/2523 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks…   Whit: Hello! Really appreciate you taking the time to answer these questions. My question is regarding dosage for the equilife advanced collagen support. I know the directions are 1 scoop a day, but would there be any added benefit to doing more, say 2 or 3 scoops a day? Also I hear about certain amino acids that are important for assimilating collagen into the body- do you think it would be advisable to take amino acids with it ? (I'm currently loving Ben Greenfield's Kion aminos) Thanks a bunch! You are the best!   Linsey: Dr. Cabral, I'm a big admirer of yours and can't tell you how much I appreciate all the knowledge you share. I have a question about how to best repair DNA damage that's been done from 2 past head CT's and a dental CT. I already try to live a low toxin lifestyle when it comes to food and products but

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions:    Bec: Hey Stephen! I have a 5 week old little girl and I was wondering if it is safe to use my Joovv red light panel on her to reset her circadian rhythm and help her build her melatonin? If so what time of day would be best and for how long? And if not, what age would it be safe for her to start using it?   Angela: My mother is 83 years old and suffering from Parkenson's. She is on Levo/Cabidopa, Aspirin, Calcium, Vit D3 (but only 2000 iu). She weighs about 135 lbs so I believe she needs more Vit D3. She is also on iron and Modafinil. I believe the Modafinil is to help with her daytime sleepiness. She struggles with drinking enough water and gets constipated (probably from the iron too) and frequent UTIs as well. She fell for the 2nd time and broke her hip again so she is wheel chair bound, and movement

Welcome back to this week's #FridayReview where we'll be covering the very best of the week, as well as reviewing these topics:   EquiLife Whole Food Bars Variety Pack TheraO3 Bubbler (product review) The Silva Mind Control Method (book review) Toe Nail Fungus & Ozone (research) Gut Health & Viruses (research)   For all the details tune into today's #CabralConcept 2520 – Enjoy the show and let me know what you thought!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/2520 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover y