Cabral Concept: Wellness | Weight Loss | Anti Aging I Detox L Functional Medicine

Not everyone is ready to exercise 5 days a week, fast after dinner, or not snack between meals…   The good news is that there are still plenty of other ways to burn fat and boost your metabolism that anyone can easily start with…   So on today's #CabralConcept 2308 we are going to separate fact from fiction and leave you with an easy fasting tip to boost metabolism without any nutritional supplements or exercise - Enjoy the show and let me know if you are already doing this!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/2308 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete

As an Integrative Health Practitioner is vitally important that we address the possible root causal health issues that may be stemming from poor dental health…   This goes beyond brushing and flossing and actually looks at the entire mouth as a way to improve overall wellness or cause more dis-ease in the body…   For all the details tune into today's #CabralConcept 2307 to find out how oral health impacts your overall wellness and longevity - Enjoy the show and let me know what you thought!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/2307 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) -

I think many of us too often wait and hope for good things to come into our life rather than thinking about all the small things we can do to cultivate that happiness we all search for…   Through my research and working with hundreds of thousands of people I have seen some very impressive turnarounds, especially in terms of mental health that all begin with first changing the mindset…   On today's #CabralConcept 2306 I'd like to share with you 10 ways to attract more good and positivity into your life – enjoy the show and let me know which one was your favorite in the comments below!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/2306 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks…   Jessica: Hi! I'm a 31 yo female. Overall healthy. I developed a rash when I was about 19 that has been biopsied multiple times. Initial few showed generalized inflammation but nothing specific. The most recent was concerning for cutaneous T-cell lymphoma. The physician I saw still decided to label it "parapsoriasis," because "he didn't want to put lymphoma in my chart." Labs have always normal and show no blood involvement. Treatment options are topical steroids (which keep it at bay but have never cleared it completely) and light therapy (which I never had time to commit to 3x per week with work, so I try to get sunlight on my trunk as often as possible). There's not much data I can find from a FM perspective - maybe some data to show clustering of cases which could indicate an environmental trigger. Any suggestions on

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions:    Nicole: Hi Dr. C! I have an Oura ring and get quite a lot of deep sleep, far above the average. Most nights I get over 3 hours of deep and it averages about 40% + of my sleep. I get normal amounts of rem, but was curious why I would get so much deep sleep. I am active and go to sleep around 9:30 most nights. Is there any negative reasons as to why my body would need so much deep sleep, or is it just more of a good thing? Thank you!!   Alicja: Dr. Cabral, I love your podcast and your wisdom, my question is about sauna. If you could have sauna in your house, would you choose infrared sauna or regular dry sauna? I'm asking because I just bought a house and will make some changes to it. I want to add a sauna and I'm not sure if IFR sauna would be better than regular dry sauna. Thanks in advance for your answ

Welcome back to this week's #FridayReview!   Today we'll be covering:   Herb of the Week: Bee Pollen The Untold Story of Milk (book review) Sodium Bicarbonate (book review) Early Dementia & Heart Rate (research) Nutritional Supplements & Autoimmune Disease (research)   For all the details and much more check out today's #CabralConcept 2303 – Enjoy the show and let me know if you have any questions!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/2303 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid,

Are you looking for the fastest way to get or stay in shape?   There are two styles of workouts that have gained in popularity over the past decade and those are METCON & HIIT workouts….   But which one is best?   Well on today's #CabralConcept 2302 I will share the pros and cons of both and which one I feel is the winner - Enjoy the show and let me know what your favorite is! - - - For Everything Mentioned In Today's Show: StephenCabral.com/2302 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D &

There's been some really interesting research on the effects of heat and cold and their ability to burn body fat - or more appropriately defined as boosting metabolism.   What probably most interesting is that in terms of cold therapy we can see from the research studies that it has the propensity to actually alter the state of the fat tissue itself…   Really fascinating science and on today's #CabralConcept 2301 I'd like to share with you the 3 reasons cold exposure increases fat burning - Enjoy the show and let me know if you've ever tried cold therapy! - - - For Everything Mentioned In Today's Show: StephenCabral.com/2301 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including ye

As trans-resveratrol, PQQ, astragalus, and NMN continue to gain in popularity it's time to explore which form of vitamin B3 is best when it comes to the "anti-aging molecule."   There are 3 forms of niacin (B3) that have been clinically studied to improve everything from eyesight to mitochondrial energy to longevity gene expression…   However, with multiple forms on the market how do you know which one (NMN vs. NR vs NAD) is best to take?   Tune into today's #CabralConcept 2300 to find out the unbiased answer and why - Enjoy the show and let me know your thoughts in the comments! - - - For Everything Mentioned In Today's Show: StephenCabral.com/2300 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 7

Brian Tracy is one of the greatest self-improvement mentors to ever live and I love being able to share his work with you…   I think Brian is best known for taking complex "to-do lists" and simplifying them to get rid of what is not needed and focus on the crucial couple of items that will truly move the needle in your life…   That's why on today's #CabralConcept 2299 I'd like to share with you the simple 5-step goal achievement plan adapted from Brian Tracy - Enjoy the show and let me know what you thought! - - - For Everything Mentioned In Today's Show: StephenCabral.com/2299 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as v

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks…   Stephanie: Hi Dr. Cabral! I am a night shift nurse and I am having a tough time with timing my meals/food during the nights i'm working. I am trying be as healthy as I can working night shift (7p-7a). I know the number one best thing for me to do for my health would be to switch to day shift but unfortunately with the staffing shortage at the hospital I am unable to switch as of now and need to stay on nights. I work 3 nights of 12hr shifts a week. Would you be able to recommend the best meal timing for the nights i'm working? I have listened to your podcasts about meal timing for a normal sleep cycle with being awake during the day which I follow on my days off! :) Thank you so much! -Stephanie, a fellow New Englander   Anita: Thank you for your podcasts and all you do to promote health and wellness. I appreciate you. I

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions:    Anonymous: Hi Dr Cabral! I do the Daily Foundational Protocol Level 2 & immunity protocol. I do have the HSVII. However, I had the C-virus in January. I was sick for half a day, major head pain and then tired but mostly recovered by the next day. 1 week after I lost taste/smell for 5 days. A week after that, I started getting a herpes like rash on one of my fingers. It took a few days to heal. A week later, it resurfaced. I kept an infrared light on it consistently and it healed in a couple days. A week later, it resurfaced. What do I do? I have heard that HSV2 can hide behind heavy metals/Parasite, but I've done the HM & Parasite protocols. Help me out :) Thank you so much!   Erin: Muscle knots...i always seem to have them in my lower neck/shoulder area, especially on my right side. Weight worko

Welcome back to this week's #FridayReview where we'll be covering the best of the week including a review of these topics:   Fatlossity™ Weight Loss System "Monster" Exercise Bands (product review) Herb of the Week: Maca New Cancer Test (research) The Future of Health (article) For all the details tune into today's #CabralConcept 2296 – Enjoy the show and let me know what you thought!  - - - For Everything Mentioned In Today's Show: StephenCabral.com/2296 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vita

Yes, if you don't use it you will lose when it comes to your abs and core strength…   But the good news is you can bring those muscles back to life and save yourself years of back pain, stiffness, weakness, and a lack of tone in the area…   So on today's #CabralConcept 2295 we will be covering how to regain your abs and core strength as you age - Enjoy the show and let me know what you thought in the comments! - - - For Everything Mentioned In Today's Show: StephenCabral.com/2295 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid,

One of the reasons why I enjoy talking about helping people achieve the ideal body for them is to give them hope that there is another way…   We're constantly bombarded in the media about weight loss more than any other health-based topic and unfortunately, it's presented in more of a negative light…   My goal is to share with people that it's really about rebalancing your body, your hormones, and your health and as a result of that you will automatically get to your best bodyweight…   Tune in to today's Cabral Concept #2294 to go deeper on the weight loss topic of how the epigenetics of weight gain affect aging as well - Enjoy the show and let me know what you thought in the comments! - - - For Everything Mentioned In Today's Show: StephenCabral.com/2294 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral

Although I highly recommend looking at your gut imbalances, food sensitivities, and hormone levels if you're struggling with acne, I also wanted to share some interesting research on vitamin deficiencies as a root cause…   It turns out that on top of vitamin C, zinc, and other nutrients, your skin also needs specific B-vitamins in order to balance the bacteria and skin biome…   For all of the details on how acne can be eliminated with these vitamins tune into today's #CabralConcept 2293 - Enjoy the show and let me know if you have any questions! - - - For Everything Mentioned In Today's Show: StephenCabral.com/2293 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast &

Have you ever been excited to start on a new goal only to have something come up and distract you or throw you off track…   It happens all too often and it's one of the main reasons people seem to have the same goal year in and year out…   That's why on today's #CabralConcept 2292 I'd like to share you you why willpower will not help you accomplish your goals and what to do instead - Enjoy the show and let me know what you thought! - - - For Everything Mentioned In Today's Show: StephenCabral.com/2292 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks…   Nina: Hello Dr. Cabral, first I'd just like to thank you for everything that you do and share with this community. You have helped so many people with your knowledge and passion to help others. I'm a 36 year old female, and I have recently recovered from Candida overgrowth, blastocystis, vitamin/mineral deficiencies, a few other gut issues. I recently took a saliva based hormone test and has very low levels of estradiol, progesterone, and testosterone. My DHEAS were on the very low end of normal and my cortisol levels were in the normal range. Could this be a case of my body still recovering/catching up? What do you recommend to rebalance my hormones? Thank you again for all that you do!   Lori: Hi Dr. Cabral, I am currently enrolled in your IHP 2 program (just certified in Level 1) - I recently was discussing one of you

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions:    Maria: Hi and thank you so much for everything you do and all your time. My question is this. Back in October of 2020 I had my gallbladder removed. Prior to having my gallbladder removed I had amazing bowel movements sorry for the tmi. I also never had a uti. I'm 46 by the way. After I had my gallbladder removed I started to experience that my bowel movements were starting to slow down. Then I had my first UTI in December of 2020. Then I started to develop adult acne little white pimples all over my face my neck my scalp even my ears. Then my bowel movement started to slow down even more. And I got another UTI in April of 2021. My bowel movements continue to slow down. I try to eat ery healthy I eat healthier than most people. And am very intentional with my health. And I try to do all the right things a

Welcome back to today's #FridayReview where I'll be breaking down the best of the week!   Today, I'll be sharing specifics on these topics:   Ayubowan App Launch  New EquiLife Lab Tests Herb of the Week: Cramp Bark Organic Olive Oil (product review) Exercise and Diabetes (research) Nano-Flashlight Technology (research)   For all the details tune in to today's #CabralConcept 2289 – Enjoy the show and let me know what you thought! - - - For Everything Mentioned In Today's Show: StephenCabral.com/2289 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover y